Afleveringen
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In this solocast episode Lucas analyses the wildly popular AG1 supplement which has been promoted by many popular health gurus. Lucas answers if it's it right for every person and whether there's better alternatives.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast Lucas analyses feedback and recent research regarding the perhaps unknown side effects and benefits of taurine. This episode is a can't miss for those wondering if they should take the supplement.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers!
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cellular membranes. The conversation also covers astaxanthin's potential in longevity research, its safety profile, and the evolution of its use in dietary supplements. Listeners will gain insights into how astaxanthin can enhance health and longevity, making it a valuable addition to their wellness regimen. In this conversation, Lucas Aoun and Dave Watumull delve into the multifaceted benefits of Astaxanthin, a powerful antioxidant. They discuss its safety profile, long-term health benefits, and its impact on athletic performance, skin health, and cardiovascular health. The conversation also touches on the potential effects of Astaxanthin on the microbiome and concludes with practical advice for supplementation.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Buy High Quality Astaxanthin Here:
https://glnk.io/5w7jn/ergogenic-health
Code: LUCAS20
Chapters
00:00 Introduction to Astaxanthin
02:46 The Journey of Astaxanthin Research
06:09 Evolution of Astaxanthin Supplementation
09:01 Mechanism of Action: Antioxidant Properties
11:58 Pharmacokinetics and Absorption
14:53 Astaxanthin and Longevity Research
17:55 Safety and Toxicology of Astaxanthin
33:01 Safety and Toxicity of Astaxanthin
36:54 Long-Term Benefits and Recommendations for Astaxanthin
40:03 Astaxanthin's Impact on Athletic Performance
55:32 Skin Health and UV Protection
56:02 Cardiovascular Health Benefits of Astaxanthin
01:04:30 Astaxanthin and the Microbiome
01:07:04 Final Thoughts on Astaxanthin
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Sergej's LinkedIn:
https://rs.linkedin.com/in/sergej-m-ostojic
Chapters
00:00 Introduction and Background of Professor Sergej Ostojic
02:16 Creatine's Role in Energy Metabolism and Exercise Performance
06:09 Creatine as a Biomarker for Health Conditions
18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine
24:08 Overcoming Non-Response to Creatine
26:52 The Anti-Aging Potential of Creatine
31:33 Challenges in Assessing Mitochondrial Function
38:32 The Role of Gut Microbiota in Creatine Metabolism
41:24 Timing and Dosage Recommendations for Creatine Supplementation
43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. They also touch on the recommended dosage, potential side effects, and future research directions for Tonka Ali. Shahid and his team manufacture Physta, which is the world’s first patented standardized Tongkat Ali extract that was jointly formulated by the Massachusetts Institute of Technology (MIT) using hot-water standardized extract technology. It has been clinically tested for potency, efficacy and safety for maximum health gains. This Tongkat Ali extract is specially formulated for AKARALI® to deliver the highest bioactive ingredients for maximum health benefits.
Relevant links:
Buy AKARALI Tongkat Ali Here: https://akarali.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:08 The Need for Standardized Tonka Ali Extracts
06:04 Research on Tonka Ali: Testosterone, Muscle Strength, and Endurance
10:47 Tonka Ali's Effects on Mood, Mental Alertness, and Focus
12:59 Recommended Dosage and Potential Side Effects of Tonka Ali
14:54 Tonka Ali's Potential Benefits for Men and Women
20:05 Future Research Directions for Tonka Ali
23:05 Sourcing and Quality Control of Tonka Ali
24:50 Tonka Ali's Potential Effects on Sleep, Digestion, and Blood Sugar
29:59 Incorporating Tonka Ali into Daily Health Routines
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Lucas dives deep into what you need to know about growth hormone, why Lionel Messi had to take it exogenously as a teenage, and how you can boost it naturally.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest."
Relevant links:
Buy PULSETTO Here (Code LUCAS10 to save): https://pulsetto.tech/LUCAS10
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction to the Pulsetto and Povelas
06:08 Understanding the Vagus Nerve and its Activation
11:16 The Evolution of the Pulsetto Device
16:10 How the Pulsetto Works and its Impact on HRV
23:43 Exploring the Potential Applications of Vagus Nerve Stimulation
25:01 Improving Sleep Quality, Enhancing Recovery, and Supporting Growth Hormone Production
26:12 Aiding Digestion and Treating Migraines
27:19 Managing High Blood Pressure
29:06 Optimizing Performance and Managing Stress for Athletes
32:02 The Future of Vagus Nerve Stimulation: Second-Generation Devices and Clinical Trials
41:44 International Shipping and Return Policy: Making Vagus Nerve Stimulation Accessible
44:04 Advancements in Technology: Enhancing the Effectiveness of Vagus Nerve Stimulation
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Lucas reports on the effects of the most popular peptides of 2024.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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Fatty15 is a commercial name for a supplement that contains pentadecanoic acid, a type of odd-chain saturated fatty acid (OCFA) found in trace amounts in dairy fat and some plants. It has gained attention due to its potential health benefits, which differ from those of more common even-chain fatty acids. Fatty15 is the only pure C15:0 on the market.
Relevant links:
BUY FATTY15 Here: https://fatty15.com/
Chapters
00:00 Introduction to Pentadecanoic Acid (C15)
02:30 Discovering Parallels Between Dolphins and Humans
06:14 Sources and Decline in C15 Intake
08:00 Cell Membrane Stability and the Balancing Act
13:08 C15 Deficiency and Accelerated Cell Aging
17:34 C15 vs. Omega-3 Fatty Acids
19:48 Testing for C15 Deficiency
23:28 Standardizing C15 Levels in Dairy Milk Products
25:04 Future Implications and Research
26:57 Introduction to Fatty15 and its Benefits
34:19 The Surprising Link between Fatty15 and Joint Pain
36:21 Recommended Dosage and Protocol for Fatty15
39:08 Future Research on Fatty15: Exploring New Frontiers
45:43 The Role of the Microbiome in Fatty15 Supplementation
49:41 The Fatty15 Movement: Awareness and Accessibility
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.
Relevant links:
SIIMLAND’S IG: https://www.instagram.com/siimland/?hl=en
SIIMLAND’S New Book: https://thelongevityleap.com/
Join TRT FREE HERE: https://trtfree.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
02:58 The Rejuvenation Olympics and Biological Aging
07:17 The Importance of VO2 Max for Longevity
11:22 Boosting VO2 Max through Cardio Exercise
13:46 Zone Two Training for Aerobic Metabolism
20:36 Measuring VO2 Max and Its Relationship to Running Distance
21:48 The Fundamentals of Longevity and the Role of Exercise
25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein
27:14 The Importance of Biomarkers and a Balanced Diet for Longevity
36:26 Top Five Foods for Muscle Development and Longevity
39:53 Optimal Nutrition for Longevity
45:51 The Benefits of Sauna Usage
52:27 The Role of Iron in Atherosclerosis
55:20 Key Supplements for Longevity
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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In this solocast Lucas looks at which sport appears to boost testosterone the most in men. It is not what you’d think.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
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