Afleveringen
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*** TRIGGER WARNINGS ***
This episode contents talk of abuse (mental, physical, financial), drugs and violence. Please listen at your discretion
We are welcoming Sierra back to our podcast but this time she is here to talk about her trauma. . Sierras story I personally believe a lot of woman will be able to relate to with possible past partners or maybe current. As always I am so thankful for everyone who has came on being so open and vulnerable!
Please if you are struggling reach out to a loved one or professionals, you are alone alone -â â more info for helpâ â
â Crisis Centre â
â Community Program Infoâ
If you are wanting to come on and share your trauma or know of someone please email [email protected]
â â Instagramâ â
â â Threadsâ â
â â Tik tokâ â
Get ahold of my FREE workshop of how to heal your relationship with foodâ â click hereâ â
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On this week episode we are in for a little girl chat session with me filling you in on maybe some of the TMI stuff, hot takes and etc!
Grab your stuff and lets chill xox
Let's connect!!
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Zijn er afleveringen die ontbreken?
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*** TRIGGER WARNINGS ***
This episode contents talk of abuse, drugs, alcoholism, blood, sexual assault, rape and violence. Listen at your discretion
We are welcoming Amanda to our podcast. Taking a sec to thank her for being open and vulnerable and sharing her story with us. Amanda bring us back to her childhood and relationship with her father. Not only does she share her story but gives great insight to the healing journey that took place!
Please if you are struggling reach out to a loved one or professionals, you are alone alone - â more info for helpâ
Crisis Centre
Community Program Info
If you are wanting to come on and share your trauma or know of someone please email [email protected]
â Instagramâ
â Threadsâ
â Tik tokâ
Get ahold of my FREE workshop of how to heal your relationship with food â click hereâ
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Our special guest this week is Stephanie, owner of Sweet Boutique Bakery. Her business is coming up on being a year old and her hustle doesn't come unnoticed. You may ask how does she do it? Well we are going to find out!
One thing I didn't think to touch on in our chat so I asked her after is how she was able to find someone she trusts to watch her kids? Since she isn't from here... Stephanie's answer was that she was able to find someone through the gym child minding that her kids were already comfortable with, so having that familiarly
Come along on for our amazing chat xox
Sweet Boutique Bakery Insta
Tribes Fundraiser for building salon for abused woman in rural Baja California Mexico.
Get your pink back
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food click here
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*** TRIGGER WARNINGS ***
This episode contents talk of abuse, self harm, trauma. Listen at your discretion
Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that step or can afford it), but she shares different treatment plans that you could do in counselling among many other things!
Rising Strong - Brene Brown
What happened to you? - Ophrah Winfrey & Bruce D. Perry
When the Body Says No: The Cost of Hidden
Michelle's Podcast - Guts, Grit & You
Please if you are struggling reach out to a loved one or professionals, you are alone alone - â more info for helpâ
Crisis centre
â Community Program Infoâ
If you are wanting to come on and share your trauma or know of someone please email [email protected]
â Instagramâ
â Threadsâ
â Tik tokâ
Get ahold of my FREE workshop of how to heal your relationship with food â click hereâ
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Come along with a little BS session chatting about my busy couple weeks, tv shows, a few things I might do that is a bit controversial as a parent..
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food click here
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*** TRIGGER WARNINGS ***
This episode contents talk of death, medical trauma, and self harm. Listen at your discretion
We are welcoming our first guest for our Sink or Float Bitch series. Lets take a moment to thank Sidney for coming on and being open and vulnerable.. Sidney shares her timeline of trauma from start to finish with a series of different event occurring. She then shares all the things she has done in her journey to the path of healing.
Sidney's social
Brene Brown, Atlas of the heart
Brene Brown, The gifts of imperfection
Please if you are struggling reach out to a loved one or professionals, you are alone alone - more info for help
â Crisis Centre â
â Community Program Infoâ
If you are wanting to come on and share your trauma or know of someone please email [email protected]
Instagram
Threads
Tik tok
Get ahold of my FREE workshop of how to heal your relationship with food click here
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Come on and join in on this weeks episode as we go over some stuff I have learned in my past few therapy sessions. I really didn't have a full plan for this chat, we just were chilling on the couch xox
Going forward we are switching to bi weekly episodes to help balance out everything on my plate and give you guys good content instead of focused stuff!
Let's connect!!
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Our guest we have on this week is a physiotherapist. I wanted to bring him on to chat about what his biggest pet peeves that trainers may have told his clients that weren't beneficial or incorrect, I was surprised by his answer! Listen in to hear what he has to say!
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food click here
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*** TRIGGER WARNINGS ***
This episode contents talk of abuse, drugs, alcoholism, and death. Listen at your discretion
Welcome to our new series called Sink or Float B*tch where we will be talking on traumas and how we made it out the other end of things. I wanted the first person to open the floor to more conversations to be myself. Tune in at the beginning of each month for new episodes in the series from other guests sharing their traumas to professionals giving you tools!Please if you are struggling reach out to a loved one or professionals, you are not alone - more info for help
â Crisis Centre â
â Community Program Infoâ
If you are wanting to come on and share your traumas or know of someone please email [email protected] to connect
Instagram
Threads
Tik tok
Get ahold of my FREE workshop of how to heal your relationship with food click here
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Buckle up while we chat about Vanderpump rules, Love is blind reunion and common misconceptions about what the core ACTUALLY is! Have any more follow up questions? Let me know so we can chat more
If you are interested in coming on the podcast to talk about your trauma and how you came out on top, please email [email protected]
Core program
Hannah Bower
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In this weeks episode I will be talking to Dianne Tower about childhood development. We will be going into how does negative outlook on food effect our child later on in life? Even bringing up baby led weaning and seeing if it is actually worth it. What is the biggest common mistakes you see parents made when it comes to gentle parenting? We are all just doing our best and sometimes we can only do with what we know at the time but always go into things curious and kind. She breaks everything down for you guys to understand how the mind and body works through science and etc. This conversation with Dianne was amazing, I am sure you will walk away learning something!
Resources from the talk:
Hungry for Love, Charlie Slaughter, MPHm RD
Circle of Security- Parenting
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Dianne Towers info
Get ahold of my FREE workshop of how to heal your relationship with food click here
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Since turning 25 I had realizations towards the way I set "boundaries" in my personal life as well as what actually drove my motivation/confidence. I think it is super important to not judge yourself for who you were but instead use that as a tool to how to grow from it.
Thank you for listening and I hope you can take something from this episode xox
If you are interested in coming on to the podcast to talk about your trauma and how you came out on top, please email [email protected]
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food click here
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We are back and at it for season 2 of the Booty & Boujee Podcast. What a great way to start things back off with an episode with my girl Sierra doing a part 2 for manifestation and mindset continuing to helping you pave the way for your future! I am so excited to show you guys what I have in store soon.. listen in to see what I am talking about!
Sierra Browne social
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This is weeks episode I will just be letting you guys in whatâs been going on these past couple weeks of not being on my podcast game. So listen in if you are interested
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We will be talking about how failing may not be the worst thing that can happen as long as you are using it as a tool to keep going forward. We all fail, but we need to stand by up again and keep on trying!
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food click here
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We all that those things that when we see in the gym/fitness community that just sends chills up your spine or makes you puke a little in your mouth. Well this week we will be chatting about about icks that I personally have and some that you guys have also sent in to share with everyone!
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food click here
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In this weeks episode we have a very special guest with us today talking about all things manifestation and mindset. This episode is opening the door into having more in depth conversation about manifestation, but you will gain a good understanding to what it is and how to started your journey to making your life what YOU want it to be!
Sierras â instagramâ (The Mystic Mindset)
Let's connect!!
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Get ahold of my FREE workshop of how to heal your relationship with food â click hereâ
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In this weeks episode we will be talking about PUFAS. What are they? What do they do to the body? What should you be having instead? Answering all the questions you may have in this sweet and short episode. As we know what we put into our body matters in order to feel the best that we can so lets get into it.Kori Meloy
Freely Rooted Course
Nourishing Traditions BookLet's connect!!Instagram
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Tik tok Get ahold of my FREE workshop of how to heal your relationship with food click here
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In this weeks episode we are going to be going over the HOT topic of if tracking is truly disorder or not. You will be hearing some stories from people on my Instagram on what their thoughts and background with tracking to open the door even more to having a honest conversation about it!Let's connect!! InstagramThreadsTik tok Get ahold of my FREE workshop of how to heal your relationship with food click here
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