Afleveringen
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EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. Iâll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. Weâll discuss confidence killers like too much screen time, toxic workplaces, and unhealthy relationships, along with how cancel culture and breaking promises to yourself can hurt your self-esteem.
We'll cover practical steps to boost your confidence, starting with seeing confidence as a choice and being true to yourself, even if it means letting people down sometimes. Learn to stand up for yourself, embrace growth, and cut out toxic relationships. Iâll guide you through the confidence cycle: pick something you love, dive into it, be your genuine self, and feel the confidence boost.
Tune in to discover how to transform your confidence, embrace authenticity, and start living the life you deserve on this episode of Boujee Best Friend!
XOXOHappy V: Doctor Formulated Vaginal Probiotics for Women
Koko x Wove Jewelry Collection
CONNECT WITH KOKO
â https://www.instagram.com/kokobeaute/â
â â â â https://www.tiktok.com/@kokobeauteâ â â â
â â â â https://www.instagram.com/boujeebestfriendâ â â â
â â â â https://boujeebestie.comâ â â â
â â â â https://m.youtube.com/@KokoBeauteâ
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EP91: In this episode of Boujee Best Friend, we explore how your daily habits might be preventing you from living your dream life. I share my life hacks and routines that help me stay productive and focused. You'll get a life update, including highlights from my Boujee Bestrip, collaboration with Wove Made and an update on my new supplement business (keep it to yourself please, only my podcast crew knows).
We'll discuss the importance of establishing a solid morning and evening routine to set the tone for your day and how to get rid of decision fatigue. I'll talk about my own routines and youâll learn how habit stacking can make your routines more effective.
The episode emphasizes the value of cutting down on things that don't serve you, like time wasters, and removing toxic people from your life who hinder your growth. I'll share tips on how to stay organized, be extremely productive with your time, and the importance of discipline in sticking to routines.
We also explore the power of visualizing your ideal life and aligning your internal self-image with your future self, helping you naturally adopt the habits and behaviors of the person you aspire to be, and eliminate unproductive habits.
Tune in to discover how to transform your daily habits and start living your dream life!
Book: Atomic Habits
â Alo Moves - Wellness On Demand â â
CONNECT WITH KOKO
â â https://www.instagram.com/kokobeaute/â â
â â â â â https://www.tiktok.com/@kokobeauteâ â â â â
â â â â â https://www.instagram.com/boujeebestfriendâ â â â â
â â â â â https://boujeebestie.comâ â â â â
â â â â â https://m.youtube.com/@KokoBeaute
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Zijn er afleveringen die ontbreken?
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E90: In this episode, we're diving deep into the intricate world of social media with the brilliant Julia Broome. As a social media professional, Julia has transformed how many approach content creation, including myself. From understanding the immense work that goes into successful social media management to tackling hate comments and fostering a loyal community, Julia shares invaluable insights.
Social media is a full-time job requiring incredible organization, brain power, and authenticity to thrive. Many people underestimate the work involved, but this episode sheds light on the reality of the industry. Julia's journey began when she reached out to a wellness influencer and secured a life-changing internship. Since then, she has managed A-list celebrities, influencers, and brands, helping them build and maintain a strong social media presence.
If you're serious about elevating your social media game, this conversation is a must-listen. Julia's tangible tips and strategies will provide you with the knowledge and confidence to take your online presence to the next level.
EPISODE HIGHLIGHTS
- The Work Behind Social Media
- The Importance of Authenticity
- Building a Multi-Platform Presence
- Creating Effective Content
- Signature Series for Engagement
- Handling Hate Comments
- The Role of a Social Media Manager
- The Cold Creator Concept
- Staying Organized
- Adding Value to Your Audience
CONNECT WITH JULIA
https://www.instagram.com/juliabroome/
https://www.tiktok.com/@juliabroome
https://www.soshschool.com/
https://shopsosh.com/
CONNECT WITH KOKO
â â https://www.instagram.com/kokobeaute/â â
â â â â â https://www.tiktok.com/@kokobeauteâ â â â â
â â â â â https://www.instagram.com/boujeebestfriendâ â â â â
â â â â â https://boujeebestie.comâ â â â â
â â â â â https://m.youtube.com/@KokoBeaute
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EP98: In today's episode, weâre diving into the often awkward topic of money, especially when moving in with your partner. Why is it so hard to talk about finances? Many of us weren't taught about money, and there's often a lot of shame or embarrassment tied to it.
Iâm not a financial professional whatsoever, but for some reason I get a lot of finance questions from my audience so decided to dive into it.
We'll discuss key conversations you need to have: how much you each make, your credit scores, budgeting, and how to split expenses. Whether youâre a 50:50 kinda person (you know my stance on that), one person covering everything, or a percentage-based approach, weâll explore what might work best for you.
Weâll also cover the pros and cons of joint accounts, and avoiding feeling financially taken advantage of. Plus, we'll share tips on understanding each otherâs spending habits and ensuring both partners feel secure.
â Alo Moves - Wellness On Demand â
CONNECT WITH KOKOâ https://www.instagram.com/kokobeaute/â
â â â â https://www.tiktok.com/@kokobeauteâ â â â
â â â â https://www.instagram.com/boujeebestfriendâ â â â
â â â â https://boujeebestie.comâ â â â
â â â â https://m.youtube.com/@KokoBeaute
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EP88: I'm all about beauty treatments and love trying new ones! Over the years, Iâve seen the good, the bad, and the (quite literally) ugly. Some treatments are must-haves, while others are a hard pass. In this episode, I'm sharing my top beauty insights, must-do treatments, and must-buy products.
We dive into laser hair removal, lymphatic drainage, deep tissue massage, Emsculpt, EndosphĂšres Therapy, dry brushing, and light therapy. For your face, we cover hydrafacials, Botox, fillers, threads, lasers, vampire facials, VIPeels, extractions, dermaplaning, teeth cleaning, and microneedling.
Plus, we talk about hair glosses, toners, masks, lash lifts, extensions, and brow lamination. Discover our favorite daily routines like dry brushing, exfoliating, body oil, oral care, lip scrubs, at-home dermaplaning, facemasks, and weekly gel manicures. Tune in to find out which treatments are truly worth it!
HighlightsâŠ
Hyrofacials & other facial musts
Botox and neurotoxin crash course
Freezing your wrinkles
Filler, lasers, and threading
Body treatments
Maintaining good hair
Why you donât want to get lash extensions
Leveling up your beauty products
Beauty routines
Timestamps:
0:00- 2:00 | Intro
2:00- 7:45 | Facials, lasers, and threads
7:45- 16:20 | Freezing your wrinkles and educating you on âBotoxâ and fillers
16:20- 21:50 | Body treatments dos and donâts
21:50- 25:10 | The secret to haircare
25:10- 29:10 | What to do (and not do) with your lashes, eyebrows, and nails
29:10- 34:50 | Investing in products to level up your hotness
PRODUCTS:
Lash Spell Eyelash Serum: https://lashspell.com/products/lash-serum
ââForeo Microcurrent device: https://www.foreo.com/bear-collection
Daxxify: https://www.daxxify.com/
Happy V: https://happyv.com/
EPISODES/ EXPERTS:
Episode 80: Become the Hottest Youâve Ever Been: Glow-Up Tips That Actually Work
Episode 71: Prejuvination, Skin Care Myths, and Must-Try Treatments for The Best Skin of Your Life ft. Amy Peterson
Episode 18: Feeling Beautiful is Your Birth Right- On Overcoming Insecurities & Believing In Yourself with Patricia Sanpedro
â Happy V: Doctor Formulated Vaginal Probiotics for Women
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
â â â https://www.tiktok.com/@kokobeauteâ â â
â â â https://www.instagram.com/boujeebestfriendâ â â
â â â https://boujeebestie.comâ â â
â â â https://m.youtube.com/@KokoBeaute
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EP87: Kim Van Haaster is a beauty entrepreneur, mom, Founder and CEO of Bloomeffects. Kim had always dreamt of creating her own skincare line. Despite her years of experience in the New York beauty industry, she never discovered a truly unique, pure, and natural ingredient that delivered effective resultsâuntil she moved to the Netherlands for love!
Can you guess what the magic ingredient is? TULIPS! Kim combined the magical compounds from a tulip and her love for beauty into a bottle. And sold it all over the world. Tune in to hear all about the beginnings of Kimâs career and advice for how she climbed to the top. You, too, can have it all⊠and with Kimâs advice, this episode will get you one step closer.
Episode Highlights
Kimâs early years and successful career
Tips from Kim on climbing the corporate ladder
How Kim met her Tulip farming husband on a dance floor in Ibiza
The incredible story behind Bloomeffects
Beauty product ingredients and coming up with the products
Advice on how to start a brand
Making mistakes in the early years of your brand
Recruiting a strong team
Where to find Bloomeffects
Shhhh⊠we may be having a giveaway
Timestamps
0:00- 1:45 | Intro
1:45- 5:40 | Kimâs early career journey
5:40- 8:25 | Advice for climbing the ladder in corporate beauty
8:25-13:30 | Meeting the love of your life on the dance floor
13:30- 20:20 | The story behind Bloomeffects and how it became the popular brand it is today
20:20- 32:44 | How Kim has been expanding her business
32:44- 47:05 | Making mistakes and advice on starting a brand today
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
â â â https://www.tiktok.com/@kokobeauteâ â â
â â â https://www.instagram.com/boujeebestfriendâ â â
â â â https://boujeebestie.comâ â â
â â â https://m.youtube.com/@KokoBeaute
CONNECT WITH KIM
https://www.instagram.com/kimmivanhaaster/
https://www.instagram.com/bloomeffects/
https://bloomeffects.com/
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EP86: Letâs be realâyour twenties are often hyped up as the best years of your life, but they can also be some of the most challenging. In today's episode, I'm going to open up and share a mix of experiences, from the wildest birthday parties to those moments of reflection where I wonder, âWhat was I thinking?â
Your twenties are meant to be a struggle. We have all been there. Dating mistakes, money problems, major hangxiety, outgrowing friendships, and feeling like we donât fit in.
We've all had our fair share of dating mistakes, financial struggles, and times when weâve felt like we just didnât fit in. I'll delve into my own journey, discussing moments of confusion, the pressure to please others, and why embracing your true self is so important.
If you are feeling lost, you are not alone. It is a decade full of uncertainty. So grab your headphones, and letâs get into it.
Episode highlights
My parents came to town My teenage years Letting old relationships go People-pleasing in your twenties Feeling like I did not belong No one thinks about you as much as you think they do Trying to do good things in my life that help other people Having kids and your biological clock Boujee Bestie Trip InvisalignTimestamps:
0:00- 0:30 | Intro
0:30- 5:00 | My parents came to town
5:00- 8:15 | My teenage years
8:15- 10:30 | Your twenties are your people-pleasing years
10:30- 14:45 | Feeling like I did not belong
14:45- 17:20 | Do NOT change yourself for other people
17:20- 19:00 | Your twenties are not all that
19:00- 20:30 | Having kids and biological clocks
20:30- 26:00 | Current updates: Boujee Besties Trip, Invisalign, and keeping standards high
Happy V: Digestive Enzymes
Tales: Story Interview Kit
CONNECT WITH KOKO
â â â https://www.instagram.com/kokobeaute/â â â
â â â https://www.tiktok.com/@kokobeauteâ â â
â â â https://www.instagram.com/boujeebestfriendâ â â
â â â https://boujeebestie.comâ â â
â â â https://m.youtube.com/@KokoBeaute
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EP85: On this episode, I had the pleasure of chatting with the fabulous Allison McNamara, the mastermind behind Mara Beauty. Picture this: award-winning skincare and wellness products infused with algae, sourced straight from the coasts of France and Ireland. Mara Beauty takes skincare to the next level.
Throughout the interview, Allison gives advice for aspiring entrepreneurs, highlighting the significance of passion and perseverance. She discusses the challenges she faces in building her brand and how she overcame them.
This episode is a must-listen for anyone interested in skincare, entrepreneurship, or seeking inspiration from a successful business founder. Join us as we dive into the world of beauty with Allison McNamara and uncover the secrets behind Mara Beauty's success!
Episode highlightsâŠ
About Allison McNamara and Mara Beauty
Starting a brand or business
Staying organized
Advice for success
Pitching your brand for breakthrough moments
How to spend your free time as an entrepreneur
Hustle culture
Mara Beauty products
The role of social media in business
The future of Mara Beauty
Advice from Allison McNamara
Timestamps
0:00- 2:00 | Intro
2:00- 5:00 | About Mara
5:00- 20:00 | Mara Beauty and success in business
20:00- 27:30 | Pitching your brand for success
27:30- 32:30 | Spending time off the clock
32:30- 40:00 | The future of Mara Beauty and business advice
40:00- 40:50 | Outro
CONNECT WITH KOKO
â â â https://www.instagram.com/kokobeaute/â â â
â â â https://www.tiktok.com/@kokobeauteâ â â
â â â https://www.instagram.com/boujeebestfriendâ â â
â â â https://boujeebestie.comâ â â
â â â https://m.youtube.com/@KokoBeaute
CONNECT WITH ALLISON
www.instagram.com/themarabeauty/
www.instagram.com/allisonmcnamara/
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EP84: Like most BFFs right now, my friend Lisa and are getting down and dirty discussing the most recent season of Love is Blind. We're sipping wine to get the convo flowing, and we're ready to unpack all the unhinged behavior from this season.Let me give you a sneak peek of our unfiltered opinions: Trevor is just seeking fame and attention, Chelsea is not exactly a Megan Fox lookalike (no offense), Johnny seems to be clueless about protection (but we hope he figures it out for Amy's sake), Sarah Ann and Jeremy are the worst, and someone needs to check on Matthew (although AD might be doing that post-show). As for Clay, he's either a weak man or a work in progress (but he needs to step it up). We have a lot more to say and trust me, you don't want to miss it. Our final question is for all of you: Is love blind? Grab a drink, sit back, and join us as we laugh, vent, and spill all the tea on Love is Blind. It's a wild ride, and we're here for it.Episode highlightsâŠWould you do reality TV just to get famous?Jimmyâs disappointment with ChelseaBreaking down Jimmyâs lack of contraceptive knowledge Why we are huge fans of JessicaSarah Annâs and her problematic behavior Brittany and Kenneth are boring Unpacking Matthew AD dating Matthew after the showWeak men and men in progress (We are talking about you, Clay)Is love really blind? Timestamps 0:00- 2:00 | Intro2:00- 10:10 | Going on Reality TV to get famous 10:10- 21:20 | Hot takes with Jimmy and Chelsea 21:20- 24:20 | Amy and Johnny 24:20-31:20 | Jessica is going to THRIVE 31:20- 39:00 | Laura and Jeremy (and Sarah AnnâŠ) 39:00- 42:00 | Brittany and Kenneth have no sparks 42:00- 44:15 | Unpacking Matthew 44:15- 52:50 | Clay and AD- Clay is a weak man 52:50- 56:39 | Our final thoughts on Love is Blind â Spokeo - People Search Websiteâ CONNECT WITH KOKOâ â â https://www.instagram.com/kokobeaute/â â â â â â https://www.tiktok.com/@kokobeauteâ â â â â â https://www.instagram.com/boujeebestfriendâ â â â â â https://boujeebestie.comâ â â â â â https://m.youtube.com/@KokoBeauteCONNECT WITH LISAâ â â https://www.instagram.com/lisaxgilmore/â â â https://www.instagram.com/unwinedingpod/https://www.instagram.com/emmeclub/https://emmeclub.com/â
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EP83: At the start of this year, my goal was to slow down and focus on self-care. But, in Koko fashion, I found chasing perfection and loading up on tasks left and right. Life, however, had different plans, and things quickly spiraled into complete chaos⊠Do you ever feel like you're running on a never-ending hamster wheel?
In today's SOLO, we are celebrating Women's Month and Endometriosis Awareness Month, by diving into the topics of intimacy, red flags in sex, and of course, ways to spice up your sex life.
We're diving into your most pressing questions because, ladies, you deserve love and respect in every aspect of your life â including romantic relationships and friendships. Stay tuned for more updates and juicy AF discussions. XOXO
P.S. Remember that epic Ibiza and Mallorca trip last year? Well, get ready because we're going even bigger! Prepare for a Boujee Besties Miami escape from May 22nd to May 26th. Spots will be limited for a more intimate experience, so keep your eyes peeled for the official announcement!
Episode Highlights:
Boujee Besties trip
Love is Blind
Celebrating Women
Endometriosis Month
Sexual pressures
Finding your soulmate (who respects you)
Red flags in sex
How to spice up your sex life
Taking control of your own life
Female friendships
Timestamps:
0:00- 3:30 | Introduction
3:30- 12:00 | Boujee Besties Trip and Celebrating Women
12:00- 16:20 | Endometriosis and womenâs health
16:20- 24:30 | Feeling pressured to do things you may not want to do
24:30- 28:30 | Taking control of your life
28:30- 32:20 | Finding your soulmate
32:20- 34:20 | How to spice up your sex life
34-20- 37:04 | Female friendships
Happy V: Doctor Formulated Vaginal Probiotics for Women
Your 'Type' is Holding You Back from Finding True Love- On Happiness, Soulmates, and Surrender ft. Kute Blackson
CONNECT WITH KOKO
â â https://www.instagram.com/kokobeaute/â â
â â https://www.tiktok.com/@kokobeauteâ â
â â https://www.instagram.com/boujeebestfriendâ â
â â https://boujeebestie.comâ â
â â https://m.youtube.com/@KokoBeaute
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EP82: This week, we're diving deep into the world of female friendships, but we're taking it a step further than just "Girl Code." We're exploring the importance of respecting yourself and your relationships.
I personally believe in holding myself and those around me to a very high standard. I would rather have very close friendships or none at all. I mean, what's the point of giving so much of yourself to others if you're not getting anything in return?
Ladies, it is time we stop wasting our energy on less than relationships. This episode is all about respecting yourself, setting high standards, and building connections that enrich your life. So, grab your pen and paper as I share 22 girl code rules to live by. Oh, and if you only leave this episode with one piece of advice… PLEASE don’t be the friend that “ex-hops.” It’s not cute. XOXO let’s go :)
Episode highlights:
NEVER sleep with your best friend’s ex
Going out rules in girlhood
Never leave a girl behind at the bar
Successful people don’t go out past 3 am
Be a better plus one at events
Tell your girlfriends if they have a wardrobe malfunction
How to post photos of your friends
CARE if your friend lives or dies
Hype up your friends at all times
Timestamps:
0:00- 2:20 | Intro
2:20- 4:00 | #1 rule of girlhood
4:00- 12:45 | Going out rules in girlhood
12:45- 16:30 | How to appropriately interact with others
16:30- 20:50 | Hyping up your friends and putting them first
20:50- 22:05 | Sneak peek into my exciting new business
â Alo Moves: â Use code KOKO30 for 30 Day Free Trial and 20% Annual Membership
CONNECT WITH KOKO
â â https://www.instagram.com/kokobeaute/â â
â â https://www.tiktok.com/@kokobeauteâ â
â â https://www.instagram.com/boujeebestfriendâ â
â â https://boujeebestie.comâ â
â â https://m.youtube.com/@KokoBeaute
Girl Code Pt. 1
Girl Code Pt. 2 -
EP81: Welcome back my soon-to-be social butterflies! I'm so excited about this episode where I am sharing my pro tips to help you stand out in any social scene. When I say "social scene," I mean any environment you find yourself inâwhether it's at work, out with friends, networking events, or any other social situation where you want to shine.
One of my strong suits in life is my ability to connect with people. I thrive in any setting because I understand how to build connections, leave a positive impression, and make genuine relationships. I was not always this great at connecting with people. However, after using these tips, I built the confidence I needed to dominate any social scene.
Whether you're aiming to snag an invite, expand your professional network, or simply become everyone's favorite person, this episode is made for you. Letâs go :)
Episode Highlights:
Networking
How to make people like you
How to be the person who gets invited to every event
Creating positive vibes
Start remembering peopleâs names
Just. Be. Nice.
Acknowledging other people to show you care
Donât be the person who brags
Posture and shaking hands
Making others feel important means they are going to like you
Timestamps:
0:00- 1:30 | Intro
1:30- 4:38 | Making other people feel like they matter
4:38- 7:30 | How to act around people in social situations
7:30- 10:10 | Why you should let other people talk
10:10- 12:10 | Your physical acts and presence
12:10- 16:30 | Networking to be memorable
16:30- 19:04 | Outro
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
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EP80: Grow up and glow up! In this episode, I am talking about (literally) everything to help you level up your life. Hair, nails, skin, sleep, makeup, wardrobe, meditation, daily habits, and working out, are a few of the many topics I am covering. I know my Boujee Besties always strive to be the best versions of themselves. But, there is always room for improvement. After all, we are always a work in progress.
When you hear the word “glow up” what comes to mind? When I think of the word, I think about someone becoming a more confident and hotter version of themselves. Glow ups are both internal and external. It’s not always just about looks. The true glow up starts from within. I know that social media puts pressure on us to be fit, have perfect skin and hair, and that everything has to be fabulous. But in reality, what matters most, is how YOU feel. So take out your pen and paper and start taking notes, because I am giving you every tip and trick to glowing up.
Episode highlights:
Deprogramming yourself
Glow Ups are internal
Nails and hand care
Taking care of your hair
My skincare routine
Cleaning up your wardrobe
Learning how to do your makeup
Small things you can change in your life that go a long way
Journaling, meditation, and taking care of yourself
Daily habits to level up your life
Time stamps:
0:00- 4:00 | Introduction
4:00- 7:30 | How to start your glow up with deprogramming yourself
7:30- 13:40 | Taking care of your nails and hair
13:40- 19:30 | Skincare
19:30- 21:40 | Wardrobe clean up
21:40- 24:15 | How to find a makeup routine that works for you
24:15- 36:20 | Tips that go a LONG WAY for your glow up
36:20- 41:20 | Daily habits for your glow up
41:20- 46:15 | Changing your mindset and habits
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute -
EP79: Pour yourself a glass of wine, cozy up, and get ready for some real talk. There are always going to be tough times that we have to go through, whether we want to or not. In this episode, we're discussing how to navigate these unexpected challenges because, let's be real, life loves to keep us on our toes.
Join me to unpack how my Christmas went to shit, and how we all can find silver linings from shit experiences. Iâm also giving insight into how we can turn negative moments into positive growth opportunities, stepping beyond our comfort zone, and a whole lot more. So, sit back, sip, and let's dive in!
Episode highlights:
How my Christmas went to sh*t
Turning negative experiences into positive ones
Learning who you are
Pushing yourself outside of your comfort zone
Surrendering to the Universe
Owning your issues
Relearning who you are after a break up
Timestamps:
0:00- 1:00 | Introduction
1:00- 8:40 | How my Christmas went to sh*t
8:40- 12:20 | Learning lessons from negative experiences
12:20- 13:30 | The betrayal of âfriendsâ and family
13:30- 18:00 | Accepting reality for what it is
18:00- 24:10 | Learn lessons and relearning who you are after a major setback
24:10- 28:50 | Getting out of your comfort zone to open new doors
28:50- 32:30 | Taking ownership of your issues
â Alo Moves: â â Use code KOKO for 30 Day Free Trial and 20% Annual Membership
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
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EP78: In my first episode of 2024, I am bringing WWKD to the podcast and giving you some of my “Koko Wisdom.” I am answering 30 of your burning questions, and let me tell you, some of these had my jaw on the floor. It is time to start leveling up and DITCHING the men who are venmoing requesting you for dinner. Yes, that is one of the questions brought up in this episode. Tune in for other topics about men delaying the ring, boyfriends who secretly use Only Fans (gag), bad or cheap gifts, jealous friends, ex-fiances, boyfriends using recreational drugs, and so much more.
Don't forget to leave a 5 star rating, review & share the episode with a friend!
Episode highlights
Wanting to start a relationship with your boss
Dealing with your boyfriend’s past
Toxic relationships
What to do if your BF is secretly using only Fans
Not liking the nicknames your S/O gives you
Breaking up with someone you have to see everyday
Stop pretending to be something that you are not
Boyfriends being cheap with Christmas gifts
Second hand embarrassment from men
Timestamps
0:00- 2:15 | Introduction
2:15- 6:15 | Setting the scene for episode 78
6:15- 7:40 | What do I do if I like my boss?
7:40- 9:00 | What to do if you are struggling to accept his past
9:00- 19:00 | Toxicity from men
19:00- 21:30 | What to do if your boyfriend does recreational drugs.
21:30- 25:30 | Cultural differences in a relationship
25:30- 28:40 | When to be honest in a relationship
28:40- 31:00 | Breaking up with someone you see everyday and meeting quality men
31:10- 38:05 | Cutting out negative people and toxic relationships from your life
38:05- 40:10 | Wanting to be “mysterious” on a first date
40:10- 45:00 | Second hand embarrassment from men
CONNECT WITH KOKO
â â https://www.instagram.com/kokobeaute/â â
â â https://www.tiktok.com/@kokobeauteâ â
â â https://www.instagram.com/boujeebestfriendâ â
â â https://boujeebestie.comâ â
â â https://m.youtube.com/@KokoBeaute -
EP77: Looking back at 2023, there are some things I do not want to bring with me into 2024. There are also some things that I want to implement in the new year. I am sure we can all relate. I've been thinking about my own 2023 journey for a while now. Let me tell you, it did not start off well with my Endometriosis diagnosis. It took me a while to recover. Fortunately, I am finally feeling like myself again and am genuinely content with where my life is at now.
In the spirit of the new year, I am sharing what I think we all should do in 2024. From building healthy habits and setting boundaries to raising our standards, this year is going to be all about leveling up. I've got a long list of ideas, so let's dive in!
Episode highlights
Removing yourself from toxic people
Leveling up your life with organization
Healthy tips for feeling better in your everyday life
Being kind to yourself
Mood boards
Creating a safe space with venting
Branching out and trying new things
Being financially smart
Setting boundaries
Raising your standards
Timestamps
0:00- 1:30 | Introduction
1:30- 4:45 | Leveling up
4:45- 13:45 | Healthy tips for feeling better in your everyday life
13:45- 18:45 | Breaking bad habits
18:45- 24:30 | Investing in yourself and trying new things
24:30- 26:50 | Setting boundaries and being intentional with your dream life
27:50- 30:32 | Raising your standards
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Endometriosis Episode
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E76: Tune in to this episode of Boujee Best Friend as we explore the realms of self-discovery and empowerment through human design. Our special guest is the remarkable Emma Dunwoody, The Human Design Coach. As a qualified Master Coach and Human Behavioral Specialist, Emma leads individuals to unlock their inner power through the transformative insights of human design.
Emma takes us on a journey through the 5 types of human design, breaking down each and teaching us how they can significantly influence the course of our lives, both individually and in our relationships. She emphasizes the importance of maintaining curiosity about others and shows us how human design can be a game-changer in elevating our relationships to new heights. Because we ALL know that our relationships are ever-evolving.
If you're eager to unlock the secrets of navigating your life with a sense of purpose, this episode is a must-listen. Join us for a conversation that is both enlightening and empowering!
WHAT'S MY HUMAN DESIGN:
https://www.myhumandesign.com/get-your-chart/
Episode highlights:
How Emma became the human design expert
Manifestation and the Universe
Trusting the Universe
Human Design vs. Astrology
The 5 types of human design
How to say no
Following what lights you up
Human design types in relationships
Being curious about others
Emotional definition
Timestamps
0:00- 2:00 | Intro
2:00- 11:00 | About Emma and how she became a human design expert
11:00- 13:30 | Human Design vs. Astrology
13:30- 16:00 | The 5 types of human design
16:00- 25:50 | Reteaching boundaries with your family
25:50- 33:30 | The 5 types of human design continued
33:30- 38:00 | Human design types in relationships
38:00- 40:30 | Emotion in your personality and relationships
40:30- 42:43 | Emmaâs advice to her younger self
CONNECT WITH EMMA:
https://www.emmadunwoody.com/
https://www.instagram.com/the_human_design_coach/
https://open.spotify.com/show/3TK4VX9wENMw6s11482exH?si=9f1afc7f965e4790
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
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EP75: Calling all of our beauty gurus! You do not want to miss this episode. Please join me in my latest episode, where I welcome Eva Alexandridis, the co-founder of the esteemed skincare line 111Skin. In Evaâs inspiring journey to success, she shares what it was like growing up in communist Bulgaria to eventually co-founding a surgically-inspired skincare line in the USA with her husband, Dr. Yannis. This episode covers the unique aspects of 111Skin products, the challenges of starting a beauty brand and debunking beauty myths.
Eva delves into how she started her company and how you, too, can start an empire. She emphasizes the importance of passion, noting that starting a beauty brand requires genuine dedication and a full-time commitment. She stresses the importance of thinking about the consumer and creating products that enhance their lives.
We are uncovering many secrets in this episode. Evaâs daily skincare routine, her hiring process at 111Skin, valuable insights into the beauty industry, the benefits of Cryogenics, and tips for entrepreneurs who want to make their mark. If you are interested in success, the beauty industry, and how to be a skincare baddie, then tune in.
Episode highlights
Evaâs upbringing in communist Bulgaria
Realizing what life has to offer
Eva moving to the USA
How Eva met her husband
Establishing 111Skin
How 111Skin products are different
Mask technology
The early days of 111Skin
Influencers starting beauty brands
Debunking beauty myths
Evaâs skincare routine
Balancing your skin with an essence
Evaâs daily routine
Cryogenics
Qualities that 111Skin looks for when hiring
Advice for Evaâs younger self
Timestamps:
2:00- 8:00 | Evaâs upbringing in communist Bulgaria
8:00- 11:00 | Moving to the USA
11:00- 17:10 | Eva meets her husband
17:10- 20:45 | The conception of the 111 Skin brand
20:45- 27:15 | Creating the products for 111 Skin
27:15- 31:45 | Challenges, setbacks, and advice for starting a beauty brand
31:45- 36:40 | Debunking beauty myths and advice for the best results
36:40- 39:30 | Evaâs daily routine
39:30- 47:30 | Burning questions for Eva
CONNECT WITH EVA:
111skin.com
https://www.instagram.com/eva111skin/
https://www.instagram.com/111skin/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
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EP74: Welcome back to Boujee Best Friend Podcast! This week, we're diving even deeper into the world of astrology and manifestation with the incredible Nadia Khaled, a New Alignment Coach and manifestation expert. If you remember episode 73, you know we discussed all things manifestation, self-concept, and acknowledging your energy. In this second part of our interview, we explore the secrets of astrology, human design tests, and the art of creating your dream life.
Consider this episode to be your astrology crash course. Have you ever been interested in learning about astrological signs, soulmates, compatibility, how to give yourself permission, and, most importantly, how to have a life fulfilled by doing what you love? Then, tune in and join Nadia and me in this exciting conversation. Your best life awaits; we're here to help you claim it.
Episode highlights
Astrology
Human design test
Turning 30
Astrology and Compatibility Soulmates exist
Raising vibrations
North node and South node Financial stability
Being your own hero
Giving yourself permission Doing what you love Making big moves
Bad roommates
Timestamps
0:00- 2:30 | Intro
2:30- 10:10 | Astrology and the Human Design Test
10:10- 13:20 | Astrological compatibility and Soulmates
13:20- 19:00 | Koko’s astrological signs explained
19:00- 30:50 | Financial accomplishments
30:50- 36:00 | Raising your vibrations by doing what you love
36:00- 40:00 | How to make a big life move
40:00- 41:20 | Negative roommate experiences
41:20- 42:40 | Outro
CONNECT WITH NADIA:
https://nadiakcoaching.com/
https://instagram.com/nadia.khaledd
https://open.spotify.com/limitless
https://www.tiktok.com/@nadia.khaledd
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute -
EP 73: I'm excited to introduce this week's episode, where the incredible Nadia Khaled, a New Alignment Coach and manifestation expert, joins me on Boujee Best Friends. Nadia is revealing all of the secrets of how YOU can achieve your dream life. With her wealth of knowledge and experience, Nadia guides us through a journey of self-discovery and empowerment. She's passionate about helping women align with their dreams and manifest the lives they desire. Together, we explore powerful concepts, from being the hero of your own story to understanding where you should invest your precious time and energy.
We discuss the magic of thoughts and emotions and how your self-concept plays a crucial role in shaping your reality. Nadia shares her wisdom on feeling worthy, the impact of low vibrations, and how to break free from limiting beliefs. We even touch on the essential practice of healing your inner child and unleashing your happy chemicals. Tune in to this episode for an eye-opening discussion on manifesting your dream life, healing from within, and unlocking the power of alignment. It's a journey you won't want to miss!
Episode highlights
Being the hero of your own plotline
Manifesting the life of your dreams
Where are you spending your time and energy?
Your thoughts and emotions
Self-concept
Feeling worthy
Low vibrations
Limiting beliefs
Healing your inner child
How to release your happy chemicals
Hermit mode
Cutting through the noise
Saying no to things that you donât want to do
Acknowledging your energy
Timestamps
0:00- 3:00 | Intro
3:00- 6:15 | The start of Nadiaâs journey
6:15-11:30 | Manifestation
11:30-16:00 | Struggling with self-concept
16:00- 23:50 | Healing your inner child
23:50- 28:15 | Adjusting your mindset for success
28:15- 33:30 | Financial Freedom
33:30- 38:00 | Living life for yourself
38:00- 40:20 | How to say no to things that wonât serve you
40:20- 43:00 | Nadiaâs Tiktok
43:00- 43:39 | Advice to Nadiaâs younger self
CONNECT WITH NADIA:
https://nadiakcoaching.com/
https://instagram.com/nadia.khaledd
https://open.spotify.com/limitless
https://www.tiktok.com/@nadia.khaledd
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
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