Afleveringen
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where your host, Joahanna Wickramaratne, explores the link between academic success and mental health. In today’s fast-paced world, where academic pressures are at an all-time high, understanding this relationship is more important than ever.
Today’s guest is Dr. Gabrielle Wilcox, an Associate Professor in Applied Child Psychology at the University of Calgary. With a research focus on school-based mental health and the transition to adulthood, particularly for students with additional needs, Dr. Gabrielle Wilcox brings a wealth of knowledge on how educational environments impact student well-being. Her work also delves into the emerging field of educational neuroscience, making her insights particularly relevant for educators and students alike.
Dr. Gabrielle Wilcox discusses the relationship between academic success and mental health, highlighting the common challenges students face as they strive for excellence. She shares valuable coping mechanisms that students can adopt to manage academic pressure effectively.
Dr. Gabrielle Wilcox also offers practical advice on how to strike a balance between academic responsibilities and self-care, ensuring that students maintain good mental health while achieving their goals. Additionally, we explore preventative methods that schools and educators can implement to support students' mental well-being.
Follow Dr Gabrielle Wilcox’s work at:
Websites: https://profiles.ucalgary.ca/gabrielle-wilcox LinkedIn: https://www.linkedin.com/in/gabrielle-wilcox-654487b6/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. Today’s discussion takes us to the complex and often misunderstood intersection of eating disorders and body image. Prepare to uncover the hidden connections between these two critical issues and explore ways to foster a healthier relationship with our bodies.
Our guest today is Dr. Reza Nejad, the director of Sehat Psychology and a registered clinical psychologist with over 20 years of experience. Dr. Reza Nejad also serves as a Clinical Senior Lecturer at The University of Adelaide's School of Psychology. His extensive expertise in clinical psychology, particularly in the realm of eating disorders and body image, makes him an invaluable voice in today’s conversation.
In this insightful episode, Dr. Reza Nejad offers a deep dive into the intersection between eating disorders and body image. He defines the intricate relationship between these two concepts and explains why they are often intertwined. Dr. Reza Nejad also addresses how societal standards and media shape our perception of body image, fueling the prevalence of eating disorders.
Dr. Reza Nejad discusses the role of platforms in promoting body positivity and challenging harmful beauty standards. He highlights specific terms and phrases commonly used in discussions about body image and eating disorders that need reframing, offering listeners actionable insights to foster a more positive and inclusive dialogue.
Follow Dr Reza Nejad’s work at: https://sehatpsychology.com.au/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Zijn er afleveringen die ontbreken?
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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.
Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones Group. She is also an associate professor at Monash University. With her extensive research and expertise, Assoc. Prof. Caroline Gurvich is dedicated to understanding the intricate relationship between hormones and cognitive functioning in women.
In this episode, Assoc. prof. Caroline Gurvich shares her insights on how hormonal fluctuations throughout a woman's life—such as during puberty, pregnancy, and menopause—impact mental health and cognitive functioning. She highlights the importance of mindfulness practices, like meditation and yoga, in building resilience against mental challenges linked to hormonal changes.
Assoc. Prof. Caroline Gurvich also addresses the societal stigma surrounding women's hormonal health and discusses how nutrition and lifestyle can bolster resilience against these mental health effects. Through her expert perspective, listeners will gain valuable approaches to support women's mental health and navigate the complexities of hormonal fluctuations.
Follow Assoc. Prof. Caroline Gurvich’s work at: https://research.monash.edu/en/persons/caroline-gurvich
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to thriving through life's toughest challenges. In this episode, your host Joahanna Wickramaratne dives into the world of Purposeful Parenthood with the insightful Dr. Justin Coulson. Get ready to discover how to nurture resilient families in a way that's both practical and transformative.
Dr. Justin Coulson is a leading parenting expert and the co-host of Channel Nine's "Parental Guidance." As the founder of Happy Families, he has dedicated his career to helping families thrive. With a wealth of knowledge and experience, Dr. Justin Coulson offers invaluable advice to parents seeking to raise resilient, happy children.
In this enlightening episode, he shares his perspective on cultivating resilience in parents while navigating the myriad challenges of parenthood. He emphasises the critical importance of prioritizing self-care practices to support parental resilience. Dr. Justin Coulson also delves into the role of mindset in fostering resilience, offering practical tips for parents.
Dr. Justin Coulson discusses striking the delicate balance between fostering independence and providing support to help children develop resilience. Through real-life examples and expert insights, he equips parents with the tools they need to nurture their own resilience and raise confident, adaptable children. Tune in to learn how to build a stronger, more resilient family.
Follow Dr. Justin Coulson’s work at: https://www.linkedin.com/in/drjustincoulson/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. Today, we dive into the fascinating world of navigating change using strengths-based approaches. Joining us today is Jana Dawson, a Wellbeing Consultant and head of the Positive Psychology Department at the School of Positive Psychology. Jana's work revolves around enhancing well-being through heightened awareness, improved relationships, and active engagement. Her passion for positive psychology and strengths-based methods makes her a perfect guide for today’s topic.
In this episode, Jana Dawson unpacks the strengths-based approach to change and its roots in positive psychology. She explains how adopting a strengths-centered mindset is crucial for building personal resilience, especially amidst continuous challenges. Jana offers practical advice on recognizing and harnessing personal strengths during professional turbulence, providing listeners with actionable steps to apply these principles in their daily work.
Jana also delves into the seamless integration of strengths-based approaches into professional practices, highlighting how such approaches not only foster personal resilience but also enhance overall well-being. Through her expert insights, listeners will learn to navigate change with confidence and resilience, transforming potential obstacles into opportunities for growth in both our personal and professional lives.
Follow Jana Dawson’s work at: https://www.linkedin.com/in/jana-dawson-she-her-mapp-7427a116/ and https://www.positivepsych.edu.sg/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, our host, Joahanna Wickramaratne, dives deep into the world of financial wellbeing. Get ready to uncover the secrets of building financial resilience with our esteemed guest, Professor Roslyn Russell. This conversation promises to equip you with invaluable insights to strengthen your financial footing and thrive even in challenging times.
Professor Roslyn Russell is a leading expert in the field of financial wellbeing, boasting over two decades of research experience. As a Professor and Principal Research Fellow at RMIT University's School of Economics, Finance and Marketing, Ros has dedicated her career to understanding and enhancing financial capabilities in Australia. In this episode, Prof. Roslyn Russell sheds light on the pivotal role of financial education in bolstering personal resilience. She discusses how a strong financial foundation can empower individuals to manage unexpected financial challenges effectively. Moreover, Prof. Roslyn Russell explores the delicate balance between saving for the future and enjoying the present, offering practical advice on maintaining financial resilience without sacrificing life's pleasures.
Additionally, the episode delves into the most common financial stressors and how they can be managed to protect one's resilience. Prof. Roslyn Russell shares her recommended financial planning methods and tools that can enhance long-term financial stability and how financial mindfulness can be important in fostering a healthy relationship with money and ensuring lasting financial wellbeing.
Follow Prof. Roslyn Russell’s work at:Website: https://orcid.org/0000-0003-0578-8119 LinkedIn: https://www.linkedin.com/in/roslyn-russell-55143b48/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives deep into the complex world of debt management and financial resilience. This week's guest, Professor Aaron Gilbert, brings a wealth of knowledge to the table, offering listeners valuable insights into optimizing debt and reducing its burden.
Aaron Gilbert is a professor of finance and the head of the Department of Economics and Finance at AUT. With a robust background in insider trading regulations, market microstructure, and household finance, Prof. Aaron Gilbert has a keen interest in enhancing financial capability and resilience. His work focuses on how financial markets and literacy can empower individuals to achieve better financial well-being.
In this conversation, Prof. Aaron Gilbert sheds light on the crucial role of financial literacy in personal finance management. He discusses actionable steps individuals can take to improve their financial knowledge and build resilience against economic pressures.
Prof. Aaron Gilbert also delves into the common pitfalls people encounter when attempting to reduce debt and offers practical advice on avoiding these mistakes. He explores effective negotiating techniques during economic distress and underscores the severe long-term consequences of neglecting debt management. By addressing these issues, Prof. Aaron Gilbert provides listeners with approaches to mitigate financial hardships and enhance their overall financial resilience.
Tune in to this episode to learn how to navigate the challenging landscape of debt with expert guidance from Aaron Gilbert, ensuring you are well-equipped to bounce back from financial setbacks.
Follow Prof. Aaron Gilbert’s work athttps://academics.aut.ac.nz/aaron.gilbert and connect with him on LinkedIn via https://www.linkedin.com/in/aaron-gilbert-8b857748/overlay/contact-info/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/ bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections.
Claire Hurtwitz is a dedicated psychologist and owner of Claire Hurtwitz Psychology, specialising in creating safe spaces for self-discovery and healing. Using holistic, evidence-based approaches, Claire Hurtwitz helps individuals explore beliefs formed from early life traumas. She empowers people to understand their core needs, improve communication, and foster healthy relationships by identifying and addressing the roots of their psychological processes.
In this insightful episode, Claire Hurtwitz explains the powerful impact of childhood trauma on interpersonal relationships. She describes what childhood trauma looks like and how it can distort our interactions and connections with others. Claire Hurtwitz discusses personal resilience and provides communication methods to help individuals navigate and overcome these relational challenges.
Claire Hurtwitz and Joahanna dive into practical advice on breaking negative patterns rooted in past traumas to foster positive, resilient relationships. Listeners can expect to gain insights into understanding their psychological processes and steps they can take towards healthier, more fulfilling interactions within their interpersonal relationships. Tune in to help understand the shadows of childhood trauma and build stronger, healthier relationships.
Follow Claire Hurwitz’ work at https://clairehurwitzpsychology.com.au/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practices to foster resilience and support those around you through their grief.
Mei Sze Goh is a dedicated Counsellor and Sensorimotor Art Therapist with extensive training in psychology, counseling, and creative therapies. As the Founder of Awakening Creative Therapies, Mei has over 20 years of experience in community services and pediatric palliative care. She specializes in supporting children and families through grief and loss, medical and childhood trauma, and offers innovative therapeutic programs that integrate art therapy.
In this episode, Mei Sze Goh delves into various life events that can trigger grief and the stages involved in the healing process. She explains how to distinguish between normal grief and more severe forms like prolonged grief or complicated grief disorder, also highlighting the challenges to healing.
Importantly, Mei shares specific exercises and practices that foster resilience and personal growth after significant loss or trauma. She also provides valuable advice on supporting others who are grieving, offering insights on empathy and effective support methods to help listeners guide themselves and their loved ones through difficult times.
Follow Mei Sze Goh’s work at www.awakeningct.com.au or connect with her on social media: LinkedIn: https://www.linkedin.com/in/mei-sze-goh/ Facebook: https://www.facebook.com/ AwakeningCreativeTherapies
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/ bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom.
Trained in various personality profiling tools with over 20 years of corporate experience spanning industries, Sher-Li Torrey started social enterprise Mums@Work to support women looking at flexible work arrangements. Currently, the Singapore-based career portal supports over 53,000 women. On top of that, Sher-Li launched the annual ‘Singapore’s 40 over 40 inspiring women’ aimed at speaking up against ageism and gender bias faced by women in Singapore.
In this episode, Sher-Li shares her definition of personal resilience as bouncing back from difficulty, asserting that everyone has different thresholds for resilience. That aside, she expresses that the role of social support in the workplace is essential as it provides a sense of community, and offers ideas on workplace sisterhood activities that could add value to gatherings.
Together, Marie and Sher-Li discuss the vulnerability, trust, and openness required within workplace sisterhoods, as well as habits that could prove useful for reinforcing social support for women in the office. So, tune in to this episode for an enlightening conversation that could serve as inspiration for socializing during your work week!
Visit Sher-Li’s work: https://www.mumsatwork.net/about-sher-li-torrey
Connect with Sher-Li via the following platforms:Email: [email protected] LinkedIn: https://www.linkedin.com/in/sherlitorrey/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest corners can lead to ultimate empowerment.
Violet Sheena Rose is a dedicated advocate for mothers and families, guiding them through the life-changing experiences of pregnancy, birth, and the postpartum period. She employs a variety of techniques to ensure these journeys are positive and empowering. Beyond birth, Violet is deeply involved in the field of well-being, offering services like Qigong. This cherished practice has profoundly impacted her own life, helping her manage stress and cultivate inner peace through creative processes. Violet firmly believes that we all possess the answers we seek on our journeys; we just need to open ourselves to exploring the mind and hear.
In this episode, Violet shares her unique insights into the concept of the "shadow self" and its significance for our overall well-being. She explains how confronting and embracing these hidden parts of ourselves can lead to profound spiritual and emotional empowerment. Violet discusses practical approaches for identifying and integrating our shadows, highlighting the benefits such as enhanced positive self-esteem and self-acceptance.
Additionally, Violet outlines specific practices that individuals can use to facilitate shadow integration. By embracing our fears and shadows, we can achieve a deeper sense of peace and wholeness. Tune in to learn how you can turn fear into a powerful tool for personal growth and spiritual resilience.
Follow Violet Sheena Rose work at www.goldenviolet333.com or connect with her on social media: Instagram: https://www.instagram.com/goldenviolet333/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity.
Our guest today is Beth Salmo, a seasoned psychotherapist and licensed professional counselor. As the owner of Thin Line Counseling Services, Beth specialises in supporting first responders through virtual sessions and unique walk-and-talk therapy experiences.
Beth and Joahanna dive into invaluable insights on the transformative power of perseverance in the face of failure. Drawing from personal experiences, Beth illustrates how setbacks have been the building blocks of her own resilience journey. She emphasises the importance of maintaining a resilient mindset amidst life's trials and tribulations, offering practical approaches to bounce back stronger than ever.
From navigating self-doubt to seeking crucial support systems, Beth unpacks the key ingredients for turning adversity into growth opportunities. Tune in as we explore the roadmap to resilience and uncover the untapped potential within us all!
Follow Beth Salmo’s work at https://www.tlc-help.com/ or connect with her on social media: LinkedIn: https://www.linkedin.com/in/beth-salmo-m-s-lpc-mo-lcpc-il-ncc-ceap-65794024/ Instagram: https://www.instagram.com/tlc_help/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment.
We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a scientist turned coach and speaker, is no stranger to overcoming obstacles. As a recipient of the prestigious Singapore 40 over 40 honor, she's dedicated to helping individuals, especially those in STEM fields, navigate life's challenges and find their true purpose.
Dr. Lakshmi Ramachandran delves into the profound intersection of life purpose and resilience. Drawing from her own transformative journey—from the corridors of Cell and Molecular Biology to the realm of coaching and speaking—she offers invaluable insights into thriving through life's purposeful challenges.
Dr. Lakshmi Ramachandran and Joahanna unravel the intricate relationship between a clear life purpose and unwavering resilience, shedding light on how purpose acts as a steadfast anchor during life's tumultuous moments. Through practical strategies and profound wisdom, she empowers listeners to align their core values with their life purpose, guiding them towards fulfillment and resilience.
Tune in as she unveils the mindset shifts essential for transitioning from uncertainty to a purpose-driven, resilient mindset.
Follow Dr. Lakshmi Ramachandran's work on https://www.drlakshmispeaks.com/Connect with Dr. Lakshmi Ramachandran, via LinkedIn: https://www.linkedin.com/in/drlakshmispeaks/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer.
Meet James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer, a seasoned psychologist, psychotherapist, educator, and research consultant with an extensive background spanning over 30 years. His expertise in measures of brain activity and behavior has paved the way for groundbreaking insights into the realm of TBIs. With a passion for understanding the human mind and a dedication to improving lives, James brings a wealth of knowledge to a fascinating conversation, along with some noteworthy research findings in the field.
In this episode, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer offers a glimpse into the unseen obstacles faced by individuals recovering from traumatic brain injuries. Drawing from his vast experience and real-life case studies, he delves into the intricate web of cognitive and emotional challenges that often accompany TBIs. James and Joahanna navigate through the complexities of TBI’s, shining a light on the cognitive and emotional resilience strategies that have proven instrumental in the recovery journey.
Tune in and discover the power of perseverance in overcoming life's most daunting obstacles.
Follow James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer’s work at https://www.cairnmillar.org.au/staff/dr-james-donnelly/ or connect with him on social media: LinkedIn: https://www.linkedin.com/in/dr-james-donnelly-92848466/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.
Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to craft lives they adore! With a wealth of experience in Executive Leadership and Business Development, Michele's passion lies in guiding others toward their fullest potential. Get ready to dive into her wealth of knowledge on adaptability and resilience!
In this insightful episode, Michele shares invaluable methods for navigating life's ever-changing landscape. Learn how to harness the power of adaptability to not just survive, but thrive, in the face of adversity. Michele and Joahanna explore the importance of cultivating a growth mindset, offering practical tips to cultivate resilience and achieve personal success even when life throws curveballs.
Tune in and discover how to find stability, growth, and achievement amid life's constant flux!
Follow Dr. Michele Sands’ work at www.regal-insights.com or connect with her on social media on LinkedIn: www.linkedin.com/in/michele-sands-14aa6159 Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!
Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and virtuoso musician. With a fervent dedication to guiding individuals towards self-understanding, self-compassion, and self-leadership, Scott seamlessly intertwines his passions for psychology and music. Through innovative methods like music journeys, Scott invites clients to explore the depths of their psyche, promoting healing and paving the way for profound personal transformation.
In this episode, Scott Kelly illuminates the therapeutic landscape of music integration in therapy. Through the lens of music journeys, Scott reveals how clients can embark on profound voyages within themselves, unearthing imagery, memories, and emotions in a state of serene relaxation.
Discover the cognitive and emotional impact of music exploration and learn how to craft playlists tailored to your emotional needs and aspirations. Scott shares invaluable approaches for utilising music as a conduit for emotional expression, offering a richer understanding of life's tapestry.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model.
In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities.
From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts.
Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media: Instagram: https://www.instagram.com/dr.foojanzeine/ Facebook: https://www.facebook.com/foojan.zeine LinkedIn: https://www.linkedin.com/in/drfoojanzeine/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth!
Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical methods for managing and preventing binge eating episodes.
From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace.
Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength!
Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media: Instagram: https://www.instagram.com/australianpsychologistalissa/ Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/ LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge your perceptions and enlighten your understanding of the human mind.
Professor Lee-Fay Low is a beacon in the field of Ageing and Health at the University of Sydney. With a wealth of knowledge and experience, Professor Low is a registered psychologist with a PhD in psychiatric epidemiology. Her extensive research, comprising over 150 peer-reviewed articles and three books on dementia, reflects her dedication to making a tangible difference in our world. Prepare to be captivated by her expertise as we navigate through the complexities of cognitive health and resilience.
In this compelling episode, Professor Low sheds light on the intricacies of forgetfulness and the continuum of Neurocognitive Disorders. Through her expert lens, we unravel the distinctions between mild cognitive impairment (MCI) and the early indicators of dementia, establishing a crucial foundation for understanding and intervention. Moreover, Professor Low elucidates strategies for holistic care that prioritize not only cognitive function but also the emotional well-being of individuals facing these challenges.
Join us as we explore how society can better equip itself to support and accommodate those navigating the terrain of cognitive decline. Get ready to expand your perspective and foster resilience in the face of cognitive complexities!
Follow Lee-Fay’s work at https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/lee-fay-low.html or connect with her on social media via Twitter https://www.twitter.com/leefay_low/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s
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Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos.
Dr. Bronwyn Raykos is a seasoned clinical psychologist with 17 years of experience delivering evidence-based interventions. Her passion for helping clients shines through as she discusses her work in both the public health system of Western Australia and at the Institute of Psychiatry in London.
In this episode, Dr. Bronwyn Raykos sheds light on the nuances of binge eating recovery and the art of cultivating mindful eating habits. Drawing from her experience, she unravels the complexities of body image and its connection to our eating behaviors, highlighting how perspective is crucial in recalibrating our understanding of this topic. In addition to perspective, knowledge is fundamental when understanding food and eating habits and their physical and mental impact on us.
She emphasizes the importance of delving into the emotional and psychological aspects of recovery, offering valuable resources and methods for those embarking on their journey toward mindful eating. Tune in to discover a life-changing episode that guarantees to transform your approach towards food and well-being.
Follow Dr. Bronwyn’s work at https://morganpsychology.au/ or connect with her on social media via Linkedin https://www.linkedin.com/in/bronny-raykos-63a32629/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s
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