Afleveringen
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This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences to help you change your relationship with moving your body.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way!
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
Zijn er afleveringen die ontbreken?
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Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to create a life beyond your wildest dreams.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
This week I am sharing with you some underrated skills that make a difference when in pursuit of weight loss. I cover the weight loss basics and then go into detail about these skills that I think make the difference between overall success or failure.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I share the important factors that delineate why these are two very different approaches to health and weight.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
I'm thrilled this week to be coming at you with a powerhouse episode- an interview with Nikki Jensen. Nikki is a certified personal trainer who prioritizes holistic health and intentional living. We discuss what it means to have balance in our health and how to find joy through fueling our bodies. Nikki discusses her experience with treatment for an eating disorder and the gradual but powerful journey that taught her lessons over time about what it means to be healthy.
Be sure to check out Nikki on Instagram @nikki.j.fitness as well her her website www.buildingwithvitality.com and of course check out her podcast "Building with Vitality" found on all audio platforms. || Want to work with me? Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
Join me this week as I share some common explanations I've gotten over the years for why weight loss isn't happening for a person. I'll share specific strategies for each one to make weight loss a little clearer.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
I get messages often from those with NMOSD that include so many great questions. This episode is dedicated to the effort of answering those questions as in depth as possible!
{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram!
https://www.instagram.com/taylorannmacey/ -
Listen, you aren't a child, ok? You're a grown up! So I'm not going to sit here and shake my finger at you and say "You need to eat your vegetables!" (which, I actually wouldn't do to children either but you get my point.) You get to choose what you eat. End of story. AND if you *want* to get more fruits and vegetables (because they are nutrient dense power houses!) then I wanted to share with you some practical tips to make it easier. Spoiler: these might be ones that you may not have considered before.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram!
https://www.instagram.com/taylorannmacey/ -
This week I am sharing with you 9 things that have been implemented in the past year that have made a considerable difference in the quality of my life.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
https://www.facebook.com/groups/autoimmunewarrior/
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram!
https://www.instagram.com/taylorannmacey/ -
Do you ever feel like your mind is cluttered? Join me this week as I share the foolproof system for organizing your mind in a way that will empower you to feel and function at your best.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
If the idea of tracking your macronutrients has ever intimidated you, this is your episode. I'm sharing with you why it might feel scary and intimidating and why it's worth working through those feelings in order to become more informed about what you're eating and how to be most kind to your body.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram!
https://www.instagram.com/taylorannmacey/ -
This week I am coming to you with our 200th episode and it's all about those days where how you feel about how you look seems to get in the way of just about everything else. I'll teach you exactly what to do on these days and exactly what to do to make them not such a common occurrence in the future.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram!
https://www.instagram.com/taylorannmacey/ -
There's been something on my mind continuously these last few weeks. It's walked into my thoughts during moments of peace and quiet. And today I am sharing it with you: the thing I think every mother of a daughter needs.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Come hang out with me on Instagram!
https://www.instagram.com/taylorannmacey/ -
This week I am thrilled to share with you a conversation with Amber Brueseke.
As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally.
She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique.
Now as a successful business owner helping women use the tool of macros to transform their minds and bodies, she shares with us how to work through self sabotage when we have goals but we simply won't follow through on the efforts required to achieve them.
Amber is generous with her wisdom in this episode regarding nutrition, exercise, and how to eat in a way that empowers you. You won't want to miss a second of this episode!
Check out Amber on Instagram @ biceps.after.babies
or on her website www.bicepsafterbabies.com
or on facebook at www.facebook.com/bicepsafterbabies
ALSO Don't miss all of her free resources here! https://www.bicepsafterbabies.com/free_guides/
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Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
This week I am sharing 5 tips to help you if you struggle to find time for healthy eating! They're practical, helpful, and will give you all the support you need to move towards your goals.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
This week on the podcast I am sharing 9 ways your thinking might be distorted. I'll explain why these patterns might be problematic and exactly what to do about each one that will leave you feeling empowered and in charge.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
My 30th birthday is mere days away... so naturally I am reflective as I come upon this milestone. Join me on this episode as I share 30 things that matter as I prepare to enter a new decade.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
This week on the podcast I am sharing with you 3 things that make us strong. These three interconnected elements make us strong in every aspect of life. Learn how to harness them to become a more resilient, confident, and empowered version of yourself. Check out this episode to unlock your inner strength and conquer life's challenges.
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613 -
For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen.
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In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges.
Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities.
Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude.
Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire.
You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles.
Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset.
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Be sure to check out Brad's podcast here: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368
Schedule your FREE Set Your Custom Macros Call with me here:
https://app.acuityscheduling.com/schedule.php?owner=18505613
Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
https://www.taylorannmacey.com/free-guide-pod - Laat meer zien
