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  • Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices.

    Episode mentioned in this show:

    Ep. 147: Redefining Restriction


    Brain over Binge resources:

    Get the FREE 30-day Inspiration Booklet

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have fun—without restriction or weight obsession.

    Learn more about My Nguyen:

    New cookbook:
    Healthy, My Way

    My Healthy Dish:
    Instagram
    TikTok
    YouTube
    Pinterest
    Facebook


    Brain over Binge resources:

    Get the FREE 30-day Inspiration Booklet

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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  • Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way.

    Book a one-on-one coaching session (limited audio-only night sessions with Kathryn)

    Join group coaching


    Additional Brain over Binge resources:

    Get the free Inspiration Booklet

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way.

    Get personalized support with one-on-one coaching or group coaching

    Get the free Inspiration Booklet

    Podcast episode mentioned in this show:
    Ep. 151: Emotional Not Eating


    Additional Brain over Binge resources:

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life.

    Brain over Binge Retreat

    Get the free Inspiration Booklet


    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, you’ll learn to understand and react to these signals in a way that moves you toward recovery and a healthy relationship with food.

    Get the Inspiration Booklet

    Learn more about the Brain over Binge Retreat

    Join the Brain over Binge Group and get the Retreat for FREE.


    Episode mentioned in the show:
    Episode 155: Reclaiming Fullness


    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal.

    Get personalized support with one-on-one coaching or group coaching

    Get the Inspiration Booklet


    Additional Brain over Binge resources:

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery.

    Learn more about Quinn Haisley, RD:
    Instagram: @practice_eros_nutrition
    Practice Eros Nutrition

    Brain over Binge resources:

    Download the free Inspiration Booklet

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing.

    Get the Inspiration Booklet

    Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST)

    One-on-one coaching (includes 30-Day Binge-Free Reset information)


    Additional Brain over Binge resources:

    Get support with group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight.

    Get the Inspiration Booklet


    Blog posts mentioned in the episode:
    Stop Believing There Is Ever a Reason to Binge
    Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge

    Podcast episodes mentioned in the episode:
    Episode 151: Emotional Not Eating
    Episode 63: Binge Eating Recovery During a Crisis

    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times.

    Get the free Brain over Binge Inspiration Booklet

    Podcast episodes about emotional eating:
    Episode 39: Q&A: Emotional Attachment to Binge Eating
    Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
    Ep. 134: Recovery in Emotionally Challenging Times

    Blog posts about emotional eating:
    Emotions Are Not the Cause of Binge Eating
    If You Decide You Binge to Cope
    Childhood Habits, and Letting Go of Harmful Behaviors without Drama


    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body.

    Get the free Inspiration Booklet

    Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST)

    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating.

    Get the Inspiration Booklet


    Additional Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food.

    Staci B’s links mentioned in the show:

    https://www.stacib.com/nsr-wiki

    https://stacib.substack.com/


    Previous recovery stories episodes:

    Episode 101: Recovery Stories, Part I

    Episode 102: Recovery Stories, Part II

    Episode 103: Recovery Stories, Part III

    Episode 104: Recovery Stories, Part IV

    Episode 106: Recovery Stories, Part V

    Episode 107: Recovery Stories, Part VI

    Episode 120: Recovery Stories, Part VII

    Episode 132: Recovery Stories, Part VIII


    Brain over Binge resources:

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Download the free pdf, the Brain over Binge Basics.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.

    Episodes that also address restriction:
    Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
    Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy
    Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
    Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
    Ep. 86: Stop Thinking “I Don’t Know How to Eat”
    Ep. 85: Drop the “Shoulds” Around Eating

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Download the free pdf, the Brain over Binge Basics.



    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.

    Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.

    Connect with Nicole Longmire:
    MotherNurtureLactationServices.com
    Instagram: @motheringnurtured
    Facebook: @lactationnicole


    Brain over Binge resources:
    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Download the free pdf, the Brain over Binge Basics.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.

    Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Download the free pdf, the Brain over Binge Basics.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.

    You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood. How harmful relationships dynamics can become connected to harmful eating habits...and much more!

    If you are experiencing toxic relationship patterns in addition to your struggle with food, this episode with Dr. Ramani will provide guidance and a path to healing.


    Get Dr. Ramani’s new book It’s Not You:
    US: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

    UK: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028

    CA: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262


    Dr. Ramani’s other resources:

    Website: https://doctor-ramani.com/

    YouTube channel: https://www.youtube.com/@DoctorRamani

    YouTube video about eating disorders and narcissism: https://www.youtube.com/watch?v=qSIeV2eTAp4

    Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships

    Instagram: https://www.instagram.com/doctorramani/

    Facebook: https://www.facebook.com/doctorramani

    Brain over Binge resources:

    Download the free pdf, the Brain over Binge Basics.

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges.

    Episodes mentioned on the show:
    Episode 142: Allowing What Is
    Episode 15: Readiness for Recovery from Binge Eating


    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

    Get the Brain over Binge Recovery Guide


    Download the free pdf, the Brain over Binge Basics.

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

  • Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want.

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.


    Download the free pdf, the Brain over Binge Basics.


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.