Afleveringen
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Kisha Reynolds is a hypnotherapist and coach who works with body-focused repetitive behaviors (BFRBs), including hair pulling, nail biting, and skin picking. This episode explores BFRBs and how hypnotherapy can help.
Connect and Learn More
Website: 321deepsleep.comFacebook: @3-2-1-DEEP-SLEEP-Kisha-Reynolds-CHt-61553394489335Instagram: @321deepsleepResources
Christina PearsonThe TLC Foundation for BFRBs -
Dmitri Mugianis is a psychedelic practitioner, musician, and space creator. In this episode, we explore addiction, psychedelics, music, culture, modernity, space, healing, community, and religion, topped off with some coffee, cigars, and Harlem fried chicken.
Connect and Learn More
Websites: dimitrimugianis.com · cardea.net
Instagram: @dimitrimugianis
Resources
Books: How to Change Your Mind, Virtue Hoarders
People: Allen Ginsberg, Alexandre Tannous, Andrew Huberman, Catherine Liu, Deacon Seraphim, Federico Fellini, Glenn Johnson, Herbert Hunkie, Joe Rogan, Ingmar Bergman, John Sinclair, Lou Reed, Martin Buber, Martin Luther King Jr., Michael Pollan, Michel Foucault, Michel Negroponte, Peter Attia, Pier Pablo Pasolini, Ralph Waldo Emerson, Randy Polumbo, Richie Ogulnick, Robert F. Kennedy, Ross Ellenhorn, Sara Glatt, Walter Cronkite
Films: Frostbiter, I’m Dangerous with Love
Musicians: Fela Kuti, Leisure Class, MC5, Sun Ra, The Stooges , The Velvet Underground
Podcasts: Huberman Lab, This American Life, The Peter Attia Drive, The Joe Rogan Experience, The Symbolic World
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Zijn er afleveringen die ontbreken?
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Amy Weintraub is a yoga therapist, author, and founder of LifeForce Yoga, a mood regulation protocol supporting those with anxiety, depression, and PTSD. She is the author of Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, and the creator of the Yoga for Your Mood card deck.
In this episode, we discuss the neuroscience, philosophy, and practice of yoga, including three guided, embodied exercises using breath, hands, imagery, and more to help regulate your mood and feel more connected, grounded, and alive.
Connect and Learn More
Website: amyweintraub.com
Books: Yoga for Depression · Yoga Skills for Therapists · Temple Dancer
Card Deck: Yoga for Your Mood
YouTube: @AmyWeintraubAuthor
Instagram: @amylifeforceyoga
Facebook: @AmyEWeintraubUpcoming Events
LIFEFORCE YOGA & IFS Virtual Workshop
A Synergistic Integration to Soothe, Restore and Heal
Wednesday June 17 | 5:00-7:30pm MThttps://amyweintraub.com/event/lifeforce-yoga-and-ifs-internal-family-systems-virtual-workshop/
LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS
New Tools To Bring Balance To Your Life
August 9-14, 2026
A Summer Retreat at Kripalu.https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life-3/
Resources
Books
The Relaxation Response by Herbert BensonPeople
Erica SharpeHenry David ThoreauHerbert BensonJake PanasevichJohn KeatsMaharishi Mahesh YogiPercy Bysshe ShelleyRalph Waldo EmersonRichard C. SchwartzSamuel Taylor ColeridgeStephen PorgesWilliam WordsworthTV Shows
Mad Men -
Caroline Hughes is an executive coach, leadership mentor, and founder of Conscious Leadership Development. She works with leaders and organizations to build high-performing teams while helping them avoid burnout and create healthier, more sustainable workplaces. In this episode, we discuss occupational burnout, including how to recognize it, how it can be prevented at both the personal and organizational levels, and the lessons and tools Caroline discovered through her own experience of burnout.
Connect and Learn More
Website: consciousleaders.ie
LinkedIn: linkedin.com/in/caroline-hughes-coach
Facebook: @carolinehughescoach
Instagram: @caroline_consciousleadersResources
People: Christina Maslach, James Clear, Viktor Frankl
Books: Atomic Habits by James Clear
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Eric O'Neill is a cybersecurity expert, lawyer, former FBI operative, and author of Gray Day and Spies, Lies, and Cybercrime. In this episode, we discuss how cybercriminals exploit our psychology, the evolving landscape of scams and cyberattacks, and practical ways to protect yourself online.
Connect and Learn More
Website: ericoneill.net
LinkedIn: linkedin.com/in/eric-m-oneill
Instagram: @ericoneill.official
YouTube: @ericoneill.official
Books: Gray Day | Spies, Lies, and Cybercrime
Resources
Internet Crime Complaint Center (IC3) -
Dr. Héctor Rodriguez ("Dr. Hector") is an integrative psychiatrist and founder of Miami’s White Butterfly Clinic. In this episode, we discuss the neuroscience behind ADHD, autism, bipolar disorder, schizophrenia, depression, anxiety, and trauma, and how SPECT imaging helps us better understand and treat these conditions. He shares practical, natural strategies, including nutrition, supplementation, dance, and exercise, to improve brain function and mental health.
Connect and Learn More
Websites: whitebutterflyclinic.com | doctorhector.com
LinkedIn: linkedin.com/in/doctorhector
Instagram: @doctor_hector
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Sam Arbesman is a complexity scientist, writer, and Scientist in Residence at Lux Capital, known for his books The Half-Life of Facts, Overcomplicated, and The Magic of Code. In this episode, we explore human understanding, its limits, the power and unpredictability of technology, our relationship with machines, coding, AI, and sci-fi, and how to navigate an increasingly complex and entangled world.
Connect and Learn More
Website: arbesman.net
Books: The Half-Life of Facts · Overcomplicated · The Magic of Code
Resources
Books
Why Greatness Cannot be Planned by Kenneth Stanley and Joel LehmanGames
MinesweeperSimCitySimCity 2000People
Danny HillisJoel LehmanKenneth StanleyLarry Wall Richard FeynmanRobin Sloan -
Jerzy Gregorek is a Polish-American four-time World Weightlifting Champion, world record holder, poet, and creator of The Happy Body program - a 30-minute daily system for strength, flexibility, posture, speed, leanness, and body weight control designed to build a robust, injury-free body for life. In this episode, we explore the principles, practices, and experiences that shaped his body, philosophy, and lifestyle, and how you can apply them to build a calm, strong, and joyful life.
Connect and Learn More
Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
Website: thehappybody.com
Instagram: @jerzygregorek
X: @TheHappyBody
Facebook: @jerzy.gregorek
LinkedIn: linkedin.com/in/jerzy-gregorek-ab87475Resources
People
Confucius Jerzy Popieluszko PantanjaliThich Nhat Hanh Simone BilesSocratesUsain Bolt -
Pamela Michaux is the author of Mundele Diaries, a memoir about her childhood in Congo and Belgium. In this episode, she shares the challenges she faced, how she reclaimed her life, and the lessons she learned along the way.
Connect and Learn More
Instagram: @mundelediaries
Website: mundelediaries.com -
Phyllis Leavitt is a psychotherapist and author of America in Therapy. In this episode, we explore how the United States can be understood as a wounded system shaped by history, trauma, and unmet needs for love, safety, and belonging. Phyllis explains how much of what we see in society is unprocessed pain being expressed at scale. We talk about healing through deep listening, creating safety, and restoring connection within ourselves and with one another.
Connect and Learn More
Website: phyllisleavitt.com
Books: America in Therapy · A Light in the Darkness · Into the FireResources
Braver Angels (organization) -
John Kammer is the founder of Guardian AIngels, an AI-powered grief journaling platform designed to help people process loss and maintain connection with loved ones after death. In this episode, we explore grief and how journaling, AI, and other tools can help people move through it.
Connect & Learn More
Website: guardianaingels.ai
LinkedIn: linkedin.com/in/johnkammerResources
Books:
Man’s Search for Meaning by Viktor FranklPeople:
Elisabeth Kübler-Ross
J. William Worden -
Jamie Woodhouse is a philosopher and advocate for sentientism, a worldview grounded in evidence, reason, and compassion for all sentient beings. In this episode, we explore what sentientism is, how it compares to other ethical frameworks, and the practical implications for how we treat animals and other beings, including possibly aliens and AI. Jamie discusses the importance of grounding ethics in both understanding and empathy, the challenges of putting these ideas into practice, and how broadening our moral scope can reshape our choices, culture, and society.
Connect & Learn More
Website: sentientism.info
Podcast: Sentientism
YouTube: @Sentientism
Facebook: facebook.com/groups/sentientism
Twitter (X): @Sentientism
LinkedIn: linkedin.com/company/sentientism -
Gualtiero Piccinini is a philosopher and cognitive scientist who studies the mind as a multi-level, complex system, combining philosophy, neuroscience, and cognitive science to understand consciousness and its underlying mechanisms.
In this episode, we discuss the multi-layered nature of consciousness and the mind, along with sleep, meditation, learning, memory, and techniques for exploring your mind and understanding yourself.
Connect & Learn More
Google Scholar: Gualtiero Piccinini
University Profile: University of Missouri | Philosophy
X: @gualtieropiccResources
People
Anil SethNed BlockRussell HurlburtThomas EdisonWilliam James -
Michelle Dosanjh-Johal is the mother of two children with autism and mental illness and the author of The Warrior Sings. In this episode, we talk about autism and mental illness inside the family, including both the challenges and the beauty that can exist alongside them. She shares stories from her family and practical ways she built resilience as a mother during difficult times, including writing poetry.
Connect & Learn More
Website: michelle-dosanjh-johal.mykajabi.com
Instagram: @mindful.warriors.way, @mothers.of.mentalhealth
Book: The Warrior Sings -
Larry O’Nan is a nonprofit fund development leader, author, and mentor with over five decades of experience helping individuals and organizations live with purpose and steward their resources. He has counseled Christian ministries, led fund development initiatives that raised millions, and written books including Giving Yourself Away and Intentional Living and Giving.
In this episode, he discusses finding your authentic path, understanding your strengths, embracing the freedom to fail, and focusing on mission rather than personal gain. We talk about living intentionally, stewarding what you’ve been entrusted with, and giving yourself away.
Connect & Learn More
Website: larryonan.com
Books: Intentional Living and Giving; Giving Yourself AwayResources
CliftonStrengths — online strengths assessment The Holiness of God by R.C. Sproul — bookThe Truth About You by Marcus Buckingham — bookTunnel to Towers Foundation — charitable organization -
Paige Alexander and Jamie Morgan Reno are the creators of the Real Food Recovery movement. In this episode, we talk about what food addiction is and how to start moving out of it. Paige and Jamie share their own stories and the simple steps they use to help people change their relationship with food.
Connect & Learn More
Book: Real Food Recovery
Podcast: Real Food Recovery
Website: realfoodrecovery4u.com -
Ana Pashyanti is a meditation teacher. In this episode, we talk about embodied meditation and returning to the body, nature, and self.
Connect & Learn More
Website: anapashyanti.com
YouTube: @AnaPashyanti -
Richard Jay Hutto is a historian and author who focuses on America’s Gilded Age, with books like A Peculiar Tribe of People and The Countess and the Nazis. In this episode, we talk about what life was like for wealthy Americans during that era, especially the women who married into European royalty, like Muriel White.
Connect & Learn More
Website: rickhutto.com
Book: The Countess and the Nazis
LinkedIn: linkedin.com/in/rick-hutto-80a30b25 -
Alan Lazaros is the CEO and co-host of Next Level University. In this episode, we discuss strategies for increasing success and fulfillment in life by examining the tradeoffs between a life driven by subjective experience and one grounded in objectivity — rationality, logic, measurement, and systems.
Connect & Learn More
Website: nextleveluniverse.com
Podcast: Next Level University
LinkedIn: linkedin.com/in/alanlazarosllc
Instagram: @alazaros88Resources
Books
Catching Fire by Suzanne CollinsRationality by Steven PinkerSapiens by Yuval Noah HarariThe Goal by Eliyahu M. GoldrattThe Infinite Game by Simon SinekThe Lord of the Rings by J.R.R. Tolkien,The Story of the Human Body by Daniel LiebermanMovies
Wicked: For GoodThe Hunger Games: Catching FirePeople
Emilia SmithKevin PalmieriLeonardo da VinciSimon Sinek -
Lara Briden is a naturopathic doctor specializing in women's health and the author of Metabolism Repair for Women, Period Repair Manual, and Hormone Repair Manual. In this episode, we explore metabolic dysfunction, how hormones and the environment influence it, and practical ways to support metabolic health.
Connect & Learn More
Website: larabriden.com
Books: Metabolism Repair for Women, Period Repair Manual, Hormone Repair Manual
Podcast: The Lara Briden Podcast
Instagram: @larabriden
YouTube: @LaraBridenResources
Books: The Slow Moon Climbs by Susan Mattern
People: Benjamin Bikman, Chris Masterjohn, Francis Bacon, Susan Mattern - Laat meer zien
