Afleveringen
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Zijn er afleveringen die ontbreken?
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0:00- Intro
0:30- Progression in the natural community
4:00- Shifting training routines and priorities
8:00- Issues with “optimal” biomechanics training
17:00- Specific exercises
26:00- Lifting with Mike Israetel and Jared Feather
40:00- Perception when shredded vs bulked
44:00- Calisthenics
58:00- Bro splits
1:06:00- What’s next for Alex?
1:09:00- Vegan diets / health
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0:00- Intro
1:00- Aaron going on TRT
9:00- What has Aaron noticed on TRT so far?
25:00- Focus on health
31:30- Reasons for going on TRT
37:30- Placebo vs real results
39:30- Blood work
44:00- Bryan’s cardio kick
47:30- 10 Exercises for Life
52:30- Placebo anecdote
54:00- Feeling better with age
56:00- Experimenting when on TRT
1:01:00- Aaron’s calf training
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0:00- Intro
1:30- Temptation to try other methods of training
8:30- Volume per exercise and per week
20:30- Is cheat form necessarily wrong?
33:00- Sports background relating to training ideologies
37:00- Can we be confident in what worked for us?
47:00- The utility and health of bulking up
58:00- Balancing life and lifting -
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
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0:00- Intro
1:30- Omar’s background
5:00- The beginning of Omar and Eric’s bromance
14:30- Potential downfall of channels
28:00- Super Smash Bros.
32:00- Mixed Martials Arts
36:20- Pull Ups and back growth
50:00- Abs and bulking
1:14:00- Strength to size potential
1:30:30- Asceticism
1:39:00- Iron Culture
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0:00- Intro
1:30- Road to 18in arms
9:30- Injuries
13:40- Comparisons for progress
18:30- Powerbuilding is an abomination
27:30- Progressive overload flaws
37:30- Importance of exercise selection
40:00- Home gym
52:00- Revival fitness vs GVS
1:01:00- Call out culture in the industry
1:08:00- Where to find Landon
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0:00- Intro
1:00- Sam Sulek and other newer influencers with rapid popularity
11:00- Ronnie Coleman and other bodybuilders aging
13:00- Athletes not able to retire
20:00- Would Brian change his PED past?
25:00- High volumes for strength and hypertrophy
34:00- Back issues among lifters and laypeople
42:00- Back and muscular fatigue
45:00- Nerve pain
48:00- Biomechanics mattering for back hypertrophy and injury risk
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0:00- Intro
0:40- Alex’s recent growth
5:00- Different training and nutrition camps
19:00- Alex’s unified theory of training
25:30- The importance of loving training
28:30- What I’ve found to work
33:00- Connecting progress and positive feedback
35:00- Guilt and obsessiveness over responsibilities
43:00- Are our perceived goals really what we want?
48:00- Is being content actually a good thing
50:30- Being content vs continuing to strive
55:00- Changing training with ages
1:09:00- John Jaquish and Liver King
1:17:00- Calling people out online
1:25:30- Marvel
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0:00- Intro
1:00- Eric’s bodybuilding season
14:00- Eric’s competition history
19:00- Non-competitors in the fitness scene
23:00- The importance of marginal gains in competition
30:00- The importance of variable progress measurements
39:30- Stage vs Instagram
46:30- Off season weights
48:30- Calf study update
58:50- Peak Week
1:02:40- Psychology of getting smaller
1:06:00- Pro standards
1:11:00- Difficulty of recent and past preps
1:21:00- Extreme low calories
1:25:00- Different clothes for different periods of gaining
1:30:00- Where to find Eric
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0:00- Intro
1:00- Self defense and street fights
11:50- Including power work as one ages
16:30- How to convert one’s experience to online coaching
23:30- Rest-Pause vs straight sets and effective reps
31:00- How to maintain muscle during a mini cut
37:00- Will I work with another coach
45:10- How is my current bulk going?
48:00- What helped Abel’s back the most?
53:00- Looser versus stricter form
58:50- Do we track our lifts?
1:04:15- Underrated or unusual factors beneficial for bodybuilding
1:12:00- Gym environments
1:15:40- Thoughts on clomid for someone with low testosterone and LH
1:20:20- Our favorite and least favorite exercises
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Geoffrey Verity Schofield is back!
0:00- Intro
0:50- Blending passion with career choice
12:00- Did Geoff break the natty limit
22:00- Realistic FFMI levels
26:00- Natural limits
28:00- Discussing fitness topics appropriately
32:20- Has training for most people been skewed by bodybuilders
36:00- Lifting goals
39:30- Is bulking unhealthy?
42:30- The health of being natural vs enhanced
52:00- GVS’s cardio health and routine
1:00:30- What training counts in your training age?’
1:02:30- Weekly training volume
1:06:00- Partial ranges of motion
1:12:45- Dedicating periods of your life to progress
1:23:00- Bodybuilding side quests -
Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey.
I’m honored to have Dr. McGill on the podcast to discuss the following:
1:00- Introduction to Dr. Stu McGill
2:30- Working with athletes
7:15- Getting help from general practitioners
8:30- Working with general population versus elite athletes
12:30- Chiropractors and acupuncturists
17:00- The possible need for back surgery
32:00- Modifying behaviors long-term
38:00- Training changes with age
45:00- Could NO weight lifting be helpful?
54:00- Future medications and advancements for back pain
1:00:00- Does posture matter for back pain?
1:06:40- Does lifting form matter for back pain? -
0:00- Intro
1:30- My background
2:30- Promiscuous expertise
5:00- How I manage my time
7:00- What is the best way to train for body composition improvement?
14:00- Focusing on the big picture
20:00- Need for novelty
23:00- Big 3 exercises
27:00- Designing a reasonable routine
34:00- Nutritional approaches to different training modalities
47:00- Individual recommendations
50:30- Low FODMAP and other diets
57:00- Explaining adaptation and homeostasis
59:15- Wrapping up and where to find Brains and Gains
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0:00- Intro
2:00- German bodybuilding
9:50- Jo Linder’s death and other bodybuilding deaths
10:30- Beating Ronnie Coleman
12:40- Retracted studies
16:00- Bodybuilder’s deaths
32:00- Various genetic factor
38:00- Taking shortcuts
45:00- Treating PED users
52:00- Stretch mediated hypertrophy
1:14:00- Correlation between strength and size
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