Afleveringen
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Pamela is a trailblazer in women's wellness known for her transformative approach to self-discovery and intimate connection.
As a Somatic Wellness Educator, Pamela has dedicated over a decade to helping women reclaim their bodies and reignite their desires.
Her retreats and teachings have facilitated incredible transformations, liberating women from shame and trauma, and guiding them on profound journeys to sensual, sexual, and emotional bliss.
Known as the OG of sexual wellness retreats, Pamela is a fearless advocate for womenâs health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from womenâs wellness, female desire and pleasure, body image, and infertility.
She is the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner. And she has appeared on Sex with Emily, Oprah, O Magazine, Cosmopolitan, Womenâs Health, Buzzfeed, 60 Minutes, CNN, The New York Times, USA Today, and more.
Formerly, she was the Founder and first Executive Director of The American Fertility Association.
This woman is incredible - and our conversation was truly one of the most powerful and potent Iâve had since launching the show in 2017.
She is such a badass and a truly poetic speaker. I have no doubt youâll be hanging on her every word.
In this episode, we chat about what it was like to start an anonymous blog about sexuality with 40,000 readers back in the day, and how it wound up costing her a big role in her career, her decision to go all in on embodiment work, sexuality, and her idea to create a safe space for women to reconnect with their bodies, what it looked like for Back to the Body to be birthed into the world without a business plan - and the incredible growth that happened almost immediately, how she built a 7-figure business with retreats as the core source of revenue and how sheâs planning to scale beyond that, and so much more!
To learn more about Pamela Madsen and the resources mentioned in this episode, visit the show notes.
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If you're an early-stage entrepreneur who either has a business idea or recently launched your business, this weekâs episode is for you!
It can feel so challenging and confusing to build momentum in the beginning - and in the last 10 years Iâve seen a clear pattern that holds people back from making any progress.
So, Iâm sharing the 5 essential steps to building early-stage flow in your business so youâve laid the groundwork for growth and success from the start!
To submit your question, visit the show notes.
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Manu is a yogi, mover and teacher obsessed with the mind-body connection. Her mission is to birth practices that heal emotional wounding, and reconnect you back with your native body- the one thatâs free, connected, and flexible.
Sheâs been practicing yoga for 11 years, trained in India and all over Europe, and learned from some of the most brilliant physiotherapists and meditation teachers out there.
She combines movement science and ground-breaking research into the science of emotions, and offers it in simple practical terms as healing movement to all her students.
Her yoga style combines trauma healing somatics, zen Buddhism, but also biomechanics, and physiotherapy, because she believes there is a bigger picture weâve been missing in our movement. The body and the mind are one, and only by tending to both can we truly heal.
As youâll hear, Manu is a wealth of wisdom around building a digital product-based business. That and she is the most beautiful soul, leading her work with so much integrity and heart. I know youâll adore her as much as I do.
In this episode, we chat about the remote job she got right out of college that allowed her to live on an island in Spain and teach yoga and meditation for free in her spare time, why working at a startup taught her all about marketing and online courses and ultimately inspired her to launch her first course just 3 years ago, the multiple digital products that flopped, and what she did to learn more about her audience and create something they wanted to buy, the launch of her most popular course, Hips Like Honey, the problem it solved for her ideal buyers, and why it turned into a great success, how she found her rhythm with social media and figured out what her audience engages with the most - and why thatâs so crucial to anyoneâs success on IG and beyond, and so much more!
To learn more about Manuela Mitevova and the resources mentioned in this episode, visit the show notes.
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If youâre someone who is feeling called to start a side hustle while working full-time for another company, this is 1000% for you.
Inside, I share my top 5 tips on how to intentionally and practically build your passion project or business pursuit into your everyday life.
Why daily? Well, in order to become the person who has a real business, you have to start acting like thatâs already who you are.
Even at the very beginning.
Listen to learn exactly what you can do right now to start setting yourself up for success vs. not taking consistent action to bring your idea or creative pursuit to life.
To submit your question, visit the show notes.
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Elena Box is a radiant soul who brings a unique blend of sacred and silly to her work as a shamanic practitioner, a path she embraced following the passing of her father from brain cancer in 2016.
With over a decade of experience as a yoga teacher, she seamlessly weaves ancient rituals and spiritual wisdom into her practice. In one hand, she honors the sacred, connecting with the divine and invoking the energies of ancestors for profound healing. In the other, she cradles the silly, understanding the importance of joy and laughter in our human journey.
Elena, also an author of "Grieve Outside the Box" and the host of "The Ode to Joy Podcast," intricately balances the profound and playful, reminding us that healing is a tapestry of both depth and delight.
As youâll hear, Elena and I have known each other since 2018 when she did my Your Wellness Brand Program and Iâve been following along on her journey ever since.
Iâm so excited for you to experience her - and hear how sheâs made her work a successful and sacred pursuit.
In this episode, we chat about what drew her to becoming an actor and performer at a young age, and how sheâs integrated these skills into a variety of professional endeavors from politics to comedy, the impact her fatherâs brain cancer diagnosis and eventual death had on her in her 20âs, and how this experience turned on her intuitive gifts and inspired her to study shamanism, her journey to weaving together everything she had to offer as a Shaman, Death Doula, Reiki Practitioner, Comedian, Yoga Teacher, and performer and her âweirdnessâ into a cohesive brand, her choice to go all in on supporting people in their grieving process and the incredibly unique and unconventional approach she takes to this very tender and nuanced life experience, why she has leaned heavily into grassroots, old school marketing and building community to create her client base and what sheâs been doing as of late to build awareness about her brand, her book, and her podcast, and so much more!
To learn more about Elena Box and the resources mentioned in this episode, visit the show notes.
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If youâve ever had the thoughtâŠ
âI canât help anyone until Iâm an absolute master at what I do.â Or âI have to be perfect in order to help people.â
If yes, this episode is for you.
Inside youâll receive a 5-minute pep talk about why this idea is absolutely false and what belief you can embrace instead.
The truth is, itâs so easy to let perfectionism hold us back from the real training ground - real experience with clients.
I hope it inspires you to get in action so you can get better and better at what you do.
Afterall, isnât that why youâre here?
To submit your question, visit the show notes.
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Kathryn Schiff is an Intuitive Healer, Spiritual Teacher, Psychic Guide, and the Founder of Ground & Gold, a platform devoted to making the magic of intuitive healing mainstream.
Since 2010, she has been immersed in private healing work, teaching at top wellness centers, and training hundreds of practitioners to activate their gifts.
Today, the newly launched Ground&Gold offers people just dipping their toe into energy work AND those whoâve been on the path for years to experience group classes, gifted practitioners, and certification programs that root them into their power, restore energy to the body, bring clarity to the headspace, and activate their intuition.
As youâll hear, Kathryn is a client of mine - and since we started working together last year, Iâve become one of her biggest fans. She is such an inspiring example of what happens when we anchor ourselves in the wisdom of our intuition and integrate powerful energy tools into our daily experience.
In this episode, we chat about the perfect storm that blew up every area of her life and why she decided to surrender to the unraveling instead of resisting it, how this rock bottom moment activated her connection to her intuition and led her to explore energy work for the first time, the profound shifts she received as a result of grounding into her body and immersing herself in intuitive energy healing sessions, her journey to selling her photography business, going all in on this call towards energy work, and becoming a full-time intuitive healing practitioner, what inspired her to create a platform that will help make energy work mainstream - and support other intuitive healers work their magic, and so much more!
To learn more about Kathryn Schiff and the resources mentioned in this episode, visit the show notes.
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Today Iâm diving into one of the best ways to serve your clients and potentially scale your business (if thatâs your goal!), and that is through GROUP PROGRAMS.
So, if youâve been thinking about creating one, are about to launch one, or are looking to refine the one youâve been running for years -
This episode is for you.
Group programs are magic for a few reasons:
They give you the opportunity to have a bigger impact beyond private, one-on-one offers. Instead of serving a handful of clients at once, you can serve many more. They create community which is a highly transformative component of the human experience. Being held in community is often the special sauce behind the best group programs. They are often rinse and repeat in nature. You can create content for them once - like video lessons, audio lessons, homework assignments - and be done aside from ongoing tweaks and enhancements. They usually require less of your time and energy. Instead of having daily private calls with clients, you have one weekly group call and youâre done for the week. They have more earning potential. There are a variety of ways to structure a group program, but oftentimes there isnât a cap on how many people you can enroll at once. And if there is, you can make it a high ticket offer that brings in multiple 5 figures each time you run it.So lots of reasons to create one, right?
Now, how does one create a program that produces results - that both delivers to the clients who invest and earns a decent chunk of change.
Thatâs what Iâm going to share with you today.
To submit your question, visit the show notes.
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Todayâs topic was inspired by a recent conversation with a client who has spent a decade trying to get her health coaching business off the ground. But, as she shared with me, has had very little success.
Just like so many people who start businesses, she knows sheâs meant to help people - she yearns to change lives, but canât figure out why itâs been such a struggle.
As I chatted with her to help identify whatâs been in the way of her building momentum, making money, and having an impactâŠ
I discovered two core things that have been holding her back without her knowing it.
Giving up on her ideas and creations too soon. Looking for the perfect formula or framework.Inside the episode, I share how these have played a big role in blocking momentum, clients, and money from flowing easily in her direction.
I also share how I started my business mentorship program, Your Wellness Brand, in 2017, and how I could have perceived it as a failure - but instead stayed the course and earned multiple 6-figures from that revenue stream alone.
If youâre someone who is feeling like youâve failed recently, I see you and itâs my hope that this episode lifts your spirits and inspires you to keep going; to see things all the way through; and to always, trust your instincts.
To submit your question, visit the show notes.
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Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.
Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
As youâll hear, she absolutely loves what she does and you can feel her devotion to not only educating her people but building a space of safety and community for true healing to occur.
In this episode, we chat about her experience being diagnosed and treated for Lyme and what inspired her to take matters into her own hands so that she could truly heal, the huge role nervous system work played in allowing her body to shift out of survival mode and fully recover from chronic symptoms, what it looked like for her to shift careers and start a private practice helping other people with chronic illness heal through rewiring and regulation, how she grew a private practice into a wildly popular online platform that includes a membership and multiple revenue streams, and so much more!
To learn more about Lindsay Mitchell and the resources mentioned in this episode, visit the show notes.
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If youâre currently feeling a little lost - or unclear about what to do next as it relates to your business, this episode is for you.
My hope is that what I share today will remind you that you always have to powerful resources to support you.
Your own inner guidance and the way the world reflects back to you.
I know - these two things feel airy fairy at times and not tangible, so inside the episode, I share my story to finding my purpose and how both things played a role in me following the breadcrumbs toward a career that felt like a YES.To submit your question, visit the show notes.
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As a former professional acrobat with Cirque du Soleil, Antonia Dolhaine ran away from the circus to help you come home to yourself.
She is a trauma-trained holistic transformation coach who specializes in supporting uncommonly creative, curious, and committed beings to build wildly fulfilling lives and relationships.
Her approach is deeply relational and centers the wisdom of the body, supporting her clients to shed shame, connect to their innate healing capacity, and harmonize the ecosystem of their Self.
So, Iâm very excited to have Antonia on the show â she did my Your Wellness Brand program years ago and itâs been so cool to follow her growth and expansion as a coach, and also benefit from the beautiful wisdom she shares on social media.
In this episode, we chat about how envy sparked her ambition to become a circus artist and what it looked like for her to pursue that career and make it her reality, the painful moment she realized the Cirque de Soleil wasnât âitâ for her, the back injury that ended her contract, and what inspired her to start a business in wellness, what she did to initially launch a breath work business, her frustrations with social media, and the collaboration that ultimately started getting her clients. her approach to content creation on social media today and how pleasure and relaxation has been key to writing posts or designing graphics that resonate with her audience, and more.
To learn more about Antonia Dolhaine and the resources mentioned in this episode, visit the show notes.
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Today, Iâm very excited to share one of the core lessons I taught inside The Authenticity Factor Masterclass in December.
The 3 Essential Layers That Power Your Authenticity Factor
While authenticity isnât a new topic in the realm of business â Iâve sure been talking about it more than 7 yearsâŠ
It wasnât until around 2020 that business publications like Forbes, Entrepreneur, and INC. started writing about it too.
So, if you prioritize anything in 2024, prioritize authenticity in every single way â not just in how you show up online, but inside the systems and strategies of your unique business.
Listen to find out why it matters so much and how you can bring your true self to life in your brand.
To submit your question, visit the show notes.
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Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. And her brainSHIFT programs improve mental well-being and help to build a culture of wellness.
In addition to her incredible career as a thought leader and speaker, Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. And was most recently named Chief Wellness Officer at Great Wolf Lodge.
Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. And her first book, "The Busy Brain Cure" is being published by Harper Collins this month.
Oh, my goodness, Iâm just so excited for you â this conversation with Dr. Romie was powerful. Not only because this woman is a powerhouse and blazing a revolutionary trail in the realm of brain health â but also because she shares vulnerably with us about her journey to such a profound career.
In this episode, we chat about the big expectations her family carried for her career and why that played a key role in her decision to become a Physician of Neurology, her experience working 100 hours a week, cycling between burnout and the life-threatening condition that manifested in her 30âs, how she become a highly sought-after thought leader and keynote speaker in the realm of mindfulness and brain health - and why she says being anchored in her WHY has played a huge role in her popularity, the challenges sheâs faced as a Physician promoting meditation and mindfulness at a time when it was often questioned, what she does to take care of herself as she devotes so much time, energy, and excellence to her purpose, and so much more!
To learn more about Dr. Romie Mushtaq and the resources mentioned in this episode, visit the show notes.
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In todayâs episode, I talk about the ebb and flow of leveraging social media.
Meaning â the periods where you show up consistently and create a lot of visibility and relevancy for yourselfâŠ
And then the periods where you pull back, do less, and arenât prioritizing your visibility as much.
What does it all mean? Whatâs the impact? And why do we judge ourselves so much when weâre not following the perfect content creation plan every single month?
As someone who has most definitely been on top of my game â on fire creating content â and then, basically disappeared for months on endâŠ
Iâve seen the impact of this on my business firsthand.
So, today â Iâm going to share about what happens in those contrasting scenarios and what you can do to âget back on the horseâ so-to-speak.
Inside, I offer three powerful tips that will help you enjoy the process of creating content again â and remind you why social media is a vital piece of the business puzzle.
I hope it also gives you permission to regularly pull back and take breaks â because we all need it!
To submit your question, visit the show notes.
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Lauren Chaitoff is the founder and chief visionary officer of Yogi Beans and a certified yoga and Pilates instructor. She created Yogi Beans in 2007, together with her husband Brian, which started as a novel yoga curriculum for children that offered classes to the public at various schools, yoga studios and other venues throughout New York City.
After becoming parents in 2013, Lauren and Brian became more strongly dedicated to supporting children and their well-being. Their mission has always been to help children everywhere grow healthier and happier for life.
Yogi Beans is a renowned childrenâs yoga and wellness organization that offers kidsâ yoga classes, programs in and after school, teacher trainings and professional development courses that educate children and their caretakers on holistic health and well-being.
As youâll hear, Lauren has this incredibly uplifting energy - and the work thatâs sheâs doing with Yogi Beans is not only brilliant but SO NEEDED in the world for our littles.
In this episode, we chat about her multi-faceted career as an actress, Pilates instructor, and yoga teacher - and the negative feedback that inspired her to go all in on her business idea and specialize in teaching yoga to kids, how the thick skin developed from her acting career and innate go-getter spirit served her well when she started Yogi Beans - and all the ways she transferred those skills into her marketing efforts, the grassroots approach she took to developing relationships with schools, yoga studios, and spas - and how she built real traction there first, how sheâs used social media to build brand awareness and the impact thatâs had on the growth of Yogi Beans, the journey to scaling her business, working with other teachers, and partners - and the many iterations itâs taken, and so much more!
To learn more about Lauren Chaitoff and the resources mentioned in this episode, visit the show notes.
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Happy New Year and welcome to the 7th season of Brand Yourself.
Itâs hard to believe that I started this show in 2017 when I was a girl living in NYC, newly engaged, and only a few years into running my business.
So much has changed, and this show has truly been such a special place for me to use my voice, perspective, and powerful conversations for good.
In this quickie intro to the 2024 season, I share:
My word for 2024 and how Iâm feeling called to show up What you can expect from this season of the show Info about our first guest of 2024 Details about the winter cohort of YWBFor more info on Your Wellness Brand, visit yourwellnessbrand.com.
To submit your question, visit the show notes.
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Here we are â nearing the end of another year! As a business owner, you may be shifting your focus to planning for 2024.
This episode is designed to help you do just that â specifically in planning out the first quarter of the New Year.
Inside, I share my signature quarterly planning formula so that you can create aligned intentions, goals, and tasks to move yourself forward.
I also share my 2023 reflections on:
How I grew as a human this year My biggest lessons in life and business Where I stepped out of my comfort zone most What Iâm most proud ofI hope this formula and my transparency about my own business helps you feel seen, supported, and less alone on the journey.
Because â truth is, we are always figuring it out as we go.
Happy Holidays!
B.
P.S. Be sure to check out episode 218 if you havenât completed the Sacred Reflection Ritual I share with you. Itâs a must-do before you shift into 2023 planning mode.
P.P.S. Your Wellness Brand is open for enrollment! The next cohort starts on January 15th and there are 9 spots left. Click here to learn more.
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In todayâs episode, Iâm diving into part two of how to use discovery work to create a solid, authentic, and magnetic business:
Developing your brand assets.
If you havenât listened to part one yet (episode 248), go ahead and do that first. Itâs a quickie â just 17 minutes.
Inside, I share:
What brand assets are and why they matter The three essential layers of a magnetic brand How to define them and integrate them And more!I also invite you to join the Free Brand Yourself Challenge, starting on November 27th, where I guide you through a powerful clarification process that will make it easy to bring your true self into your online presence.
Details here.
www.blairbadenhop.com/challenge
To submit your question, visit the show notes.
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Happy November and happy almost winter.
In this weekâs episode, I share why this time of year is a powerful portal for stillness and self-reflection â and how to best use it.
I also offer you one of the most vital pieces of the business creation / evolution process which is:
Doing the deep discovery work
While itâs not âsexyâ, clarifying the foundational elements of your business is what sets you up for growth, success, and momentum.
I share the 4 foundational elements â and offer you details on how to deepen your connection with them.
This is a peek inside what I teach in my business mentorship program, Your Wellness Brand.
Learn more about YWB here.
And if you want a taste of my process and this discovery work, join the free Brand Yourself Challenge, starting on Monday, November 27th.
5 days devoted to defining your most powerful branding asset: you.
JOIN HERE
To submit your question, visit the show notes.
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