Afleveringen
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When emotions run high, it’s easy to fall into control mode—raising your voice, laying down rules, or shutting down.
But what if the real power in conflict isn’t control… it’s connection?
In this coaching episode, you’ll learn the SHIFT Framework—a practical, step-by-step tool to help you:
✅ Settle your own anxiety
✅ Stop fuelling toxic reactions
✅ Respond with calm, clarity, and compassion
✅ Create safety in your home, classroom, or team
This episode is for parents, teachers, and leaders who want to transform conflict into connection—without judgment, shame, or disconnection.
✨ Listen in and discover how to calm the room without losing yourself.
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In a world focused on efficiency and outcomes, it's easy to slip into transactional relationships—at home, in classrooms, or in our communities. But when we lead with connection instead of control, we create spaces where trust, empathy, and belonging can grow.In this week's podcast, let's explore the difference between transactional and relational mindsets, and why it matters for parents, teachers, and leaders who want to build meaningful, lasting relationships.✨ Let’s shift from keeping score to truly showing up for each other.Want the quiz: are you relational or transactional? Email me at [email protected] and I'll send it to you.#RelationalLeadership #ParentingTools #ConnectedClassrooms #EmotionalSafety
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Zijn er afleveringen die ontbreken?
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These brave women open up about loneliness, burnout, and the challenge of helping others while trying to care for themselves.
From single motherhood to creative renewal and peer support dreams, this conversation is full of real talk, heartfelt moments, and reminders that you are not alone.
Whether you're a parent, a helper, or someone at a crossroads, their stories will inspire you to reconnect with yourself and find the courage to reach out.
✨ Featuring real stories, honest struggles, and practical encouragement
💬 Let's break the silence around loneliness and remind each other that it's okay to ask for help
🔔 Subscribe for more brave conversations that matter
All these women just completed 13 weeks of the Dream Academy
#Loneliness #Motherhood #MentalHealth #RealTalk #BraveConversations #SelfCare #PeerSupport #ConnectionMatters
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What does it mean to truly belong?
In this episode of the Bravely Connected podcast, I explore the powerful lessons from Brené Brown’s Braving the Wilderness and my own journey of finding belonging—not by fitting in, but by standing firm in who I am.
💡 How do we build connection in a divided world?
💡 Why is it so hard to belong without changing who we are?
💡 How can we balance courage and kindness in challenging situations?
Join me as I unpack the four elements of true belonging and share real-life stories of stepping into the wilderness, facing criticism, and fostering meaningful connection. If you’ve ever felt like an outsider, this episode is for you.
✨ Keep being brave, my friends.
🎧 Listen now and let’s walk this journey together!
#BravingTheWilderness #TrueBelonging #BravelyConnected #BreneBrown #Courage #connection
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It was in the early 90's when Iceland was experiencing over 85% of their youth struggling with addiction, bullying, and at risk behaviours. The community and parents decided to rally together to DO SOMETHING about it and 10 years later, the number when lower than 10%. Read that again, and let that sink in. The community rallied together, made a plan, and solved an enormous social problem we are all seeking to solve right now in our neighbourhoods. Iceland reminds us that there is NO SOCIAL ISSUE community cannot solve. So my friends, it's on US to come together to figure this out. That's what has got me excited about this week's podcast/blog with my special guest, Karen Young, CEO of Calgary United Way.Listen in to hear what we are creating to bring change! Want to be a part of it? Email me [email protected]
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This week's episode can be applied to ANY relationship you have. Learn that you are not a victim, but a powerful person who can make powerful choices for yourself. But this will require continuous effort, connection, and intentional relationships. In this week's episode, we explore how to maintain momentum, foster unity without uniformity, and hold our end of the rope in relationships. We speak specifically to school culture, but this is human relationships 101. Want to go deeper? Check out Loving Your Students on Purpose and access free resources at www.godwinconsulting.com.auand follow Bernii @godwin_consultingLet’s stay bravely connected!
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re you constantly giving to others—whether as a teacher, parent, or community builder—while feeling exhausted and stretched thin?
In this episode of Bravely Connected, I get personal about the emotional and financial toll of living your purpose. I share hard-earned lessons on burnout, the vulnerability of hope, and the power of self-care.
These 4 strategies are helping me, I know they can help you.If you're feeling drained, this episode is for you.
Hit subscribe and let’s stay bravely connected! 💛
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In this powerful conversation, we explore the true impact of building connections and fostering belonging.
My guest, Ken Lima-Coelho shares inspiring insights on how small acts of kindness and community engagement create resilience—not just for individuals, but for society as a whole.
From volunteering to simply checking in on a neighbor, every action matters. Discover how you can make a difference, why belonging is essential for human growth, and how to step into your role as a changemaker.
👉 Listen now and start building the kind of community we all need!
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Join me for a special interview with Alexandra Velosa, Marketing Manager of Southcentre Mall. I am blown away by how she thinks, and how's she has turned a mall into a place of community.Community isn’t just where we live—it’s how we show up. In this episode of Bravely Connected, we explore the power of small actions that create big change. From transforming a mall rooftop into a thriving garden to uniting artists for a cause, these stories prove that impact starts with connection. In these special interviews, I uncover how everyday people are turning ordinary spaces into extraordinary solutions. Community can be created anywhere.Alexandra reminds me of this.
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This episode is a passionate call to action against the rising epidemic of disconnection. It highlights the power of community in combating anxiety and depression, sharing real stories of transformation through simple acts of gathering—whether through dance, art, or shared meals.
This episode challenges parents, teachers, and students to step up and create spaces of belonging, offering practical steps to foster genuine connection. If you’re ready to fight loneliness with the “sword of connection,” this episode will inspire you to take action.
#connection #community #youth #parents #teachers #anxiety
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Why do we instinctively protect ourselves in social situations? And how can we break through self-preservation to build truly connected spaces?
In this episode ofBravely Connected, I reveal a game-changing truth about human behavior—one that affects every interaction we have as parents, educators, and leaders. When we understand self-preservation, we can move beyond safe spaces and create environments where connection thrives.
Join me as we explore:
✅ The hidden instinct driving our reactions
✅ Why we form cliques and avoid vulnerability
✅ Practical ways to foster genuine belonging in any space🔔 Subscribe for more insights on buildingBravely Connected communities!
#Connection #SelfPreservation #BravelyConnected #CommunityBuilding #Belonging
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This blog post is about shifting from the concept of safe spaces to brave spaces—environments that focus on resilience, personal responsibility, and deep connection rather than self-preservation. It explores how trauma shapes perceptions, the limitations of safe spaces, and the importance of building brave spaces through curiosity, empathy, trust, and relationships. The post also emphasizes long-term community transformation and practical strategies for parents, teachers, and leaders to foster meaningful change.
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Dive into the art of setting boundaries to foster healthy, sustainable relationships in every area of life—whether with children, partners, family, or colleagues. In this episode, we explore why boundaries matter, especially during high-pressure times like the holidays.
Learn how to manage your inner world, advocate for your needs, and practice the Bravely Connected Method to nurture resilience and connection.
Discover actionable steps for:
- Understanding your emotions, thoughts, and behaviours.
- Identifying what’s within your control.
- Creating boundaries using simple, empowering formulas.
- Differentiating between boundaries and walls to protect relationships worth preserving.
Join me to reflect on how you hold your end of the rope in relationships and take your first step toward building belonging—from the inside out.
Bonus: get a paper and pen and do the 4 steps to finish with your complete boundary plan!
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Anxiety in kids is often misunderstood and, unfortunately, mishandled. In this episode, I dive into the ways we can better support children who struggle with anxiety by focusing on the powerful role of connection and belonging. Instead of seeing anxiety as something to suppress, we can approach it as a signal—a call to look beneath the surface, understand deeper needs, and build resilience through genuine connection.
Join me as I share insights from my Bravely Connected method, real-life stories, and practical strategies for parents, teachers, and anyone leading others. Let’s move from simply managing symptoms to creating a culture of belonging that allows kids to overcome anxiety and thrive.
If this resonates with you, explore more resources at conniejakab.com and learn about the Bravely Connected Parent Teacher Membership. Let’s support the children in our lives by connecting with them bravely and compassionately.
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In this episode of Bravely Connected, we dive deep into ADHD—what it really means and how we can best support those living with it. ADHD is often misunderstood, but with the right insights and practical tools, we can make a world of difference in the lives of children, students, and loved ones.
Join me as I explore the real impact of ADHD on executive functioning, explains the concept of attunement, and share actionable strategies to help parents, teachers, and even coworkers positively influence the ADHD brain.
You’ll learn why ADHD support goes beyond discipline, how co-regulation can transform emotional responses, and why fostering strengths is just as important as addressing challenges.
Topics Covered:
- What ADHD really is and how it affects the brain
- Signs and symptoms of ADHD
- The role of attunement and interpersonal neurobiology in managing ADHD
- Practical tips for parents, teachers, and peers to better support someone with ADHD
- The strengths of an ADHD mind that often go unnoticed
- If you're ready to move beyond the ADHD myths and gain a deeper understanding of this condition, this video is for you.
Hit subscribe and stay tuned for more insights on mental health, emotional resilience, and building strong connections!
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Are you feeling exhausted, disconnected, or overwhelmed as a leader, parent, or teacher? You’re not alone.
In this episode, I dive deep into compassion fatigue—a silent but powerful drain on your energy and ability to connect with those you care about most.
Learn how to identify the signs of compassion fatigue, understand its effects on your mental health, and discover practical strategies to regain balance and rebuild your emotional strength.
In this episode I cover:
- Recognizing the early warning signs of compassion fatigue
- Simple self-check exercises to attune to your own needs
- Building resilience through empathy and emotional connection
- Techniques for setting boundaries and managing school anxiety
- The power of self-compassion in your role as a caregiver, teacher, or leaderJ
oin us on the path to Brave Connections as we explore how to show up authentically and make a lasting impact in your community. Stay tuned to transform how you support others—and yourself.
🌟 Don’t forget to subscribe for more insights on parenting support, mental health, and leadership skills!
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Emotional connection and mental health awareness and school anxiety support for YOU the parent or teacher to help boys specifically with how to overcome anxiety.
Tools for anxiety anxiety (0:00 - 1:30)
Importance of Self-Recognition (1:31 - 2:50)
Evaluating Social and Media InfluencesShielding with Friendships and Media Choices (2:51 - 4:15)
Self-Identity and Personal Growth (4:16 - 6:00)
Creating Routines for Anxiety Management,Pre-Sleep and Morning Strategies (6:01 - 8:30)
Incremental Actions to Reduce Overwhelm (8:31 - 9:10)
Responding to Anxiety DirectlyEmpowering Language Against Anxiety (9:11 - 11:00)
Additional Resources and Announcements
Free Mental Health Resource and Webinar (11:01 - 12:10)The Launch of Bravely Connected Schools! (12:11 - 13:30)
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The way we perceive others directly influences how we interact with them. If we only see their flaws—anxiety, depression, opposition—we lock them into those identities. But if we can shift our focus to their strengths, we give them room to grow.
In this episode I share a time when I was faced head-on with how my perception was blocking me from SEEING someone who deeply hurt me. Discover how we can ditch the labels and really see people again.
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Do you wonder how to help your kids, students with mental health struggles that just seem over your head?
Do you wonder how to help yourself make sense of your own?
This is a GREAT activity you can do for yourself, your kids, your students, even your team that will help make sense of the story going on behind the mental health struggles.
Best part? Bring your discovery to your counselling session and experience a more effective session! If you're paying for a session, that is invaluable. I just paid $240 for a session and got all the answers I needed because of THIS activity!
Additions mentioned:The book I mention in this episode by Dr Daniel Siegel is called, "Parenting From the Inside Out".
The Go Fund Me link can be found here to learn more about what I'm doing to help schools so No Student is Left Behind.
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In this episode, I want to share with you how I took a disconnected, cliquey group and connected them in one hour.
Merely teaching about belonging and inclusion simply doesn’t work. Instead, it’s something we feel and experience through real emotional connection.
I share about the powerful impact of connection on trust, resilience, and engagement, and walk you through a transformative activity I led that connected a previously disconnected group in just one hour.
Join me as I break down practical ways to foster belonging and emotional intelligence, using real stories and reflective exercises that you can bring into your own classroom, workplace, or community.
If you’re ready to create environments where everyone feels seen, understood, and connected, this episode is for you!
Tune in now and start building true belonging wherever you are. And remember to subscribe if you want more of this!
Info on my Bravely Connected Schools Foundation mentioned in this podcast can be found by clicking here
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