Afleveringen
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brett Platts to discuss his personal journey as a strength coach, his past injury history, how his own experiences impact the way he works with athletes, the use of force plates in S&C, and more!
Brett Platts is entering his third season of professional baseball. Heâs currently with the AA affiliate of the Texas Rangers organization (Frisco RoughRiders). He previously spent this past year in both Low A (Down East Wood Ducks), & High A (Hickory Crawdads). Prior to his time in Texas he was with the Chicago Cubs organization where he spent the 22â season in the Dominican Summer League. Previous stops include an internship at the University of Iowa (2022), and a full-time position at the Okotoks Dawgs Academy in Okotoks, Alberta, Canada (2019-2022). Platts has a MS in Exercise Science from Liberty University, and a BA in Psychology from Carleton University. Platts is from Albany, Prince Edward Island, Canada. Education & Certificates: Liberty University: Masters of Science, Exercise Science, Fitness & Performance Carleton University: Bachelors of Arts, Sport Psychology National Strength & Conditioning Association: Certified Strength & Conditioning Specialist (CSCS) National Strength & Conditioning Association: Registered Strength & Conditioning Coach (RSCC). For more on Brett be sure to check out his Instagram @brettplatts*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tayla Cannon to discuss her online platform, Athletic Rebuild, in addition to discussing the evolution of physiotherapy care and healthcare as a whole.Tayla Cannon is an Australian physiotherapist, currently residing in California, America. She is the owner of Athletic Rebuild- an online physiotherapy platform that works with athletes worldwide. She has spent the last 10 years heavily involved in the fitness industry, which has led her to create an avenue that aims to close the gap between rehab and training.For more on Tayla, be sure to check out her Instagram @taylacannonphysio*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/messageSupport this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
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Zijn er afleveringen die ontbreken?
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mackenzie Yob to discuss vascular injuries in athletes in addition to return to run progression following vascular injury.
Mackenzie is a current Sports physical therapy resident at UPMC Rehabilitation institute. She currently works with local high school Keystone Oaks to provide PT services and will be transitioning to University of Pittsburghâs Menâs and Womenâs Basketball teams shortly. Mackenzie is from Grand Rapids, Michigan. She received her physical therapy degree from Boston University and her Bachelorâs in exercise science at Albion College, where she played basketball.
For more on Mackenzie, be sure to find her on Instagram @kenz_yob*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Susan Cashdollar to discuss the Gym Crasher community and all things related to the gym, including environment, equipment, and more.
Susan graduated from West Virginia University with a Master of Science in Exercise Physiology and is a certified strength and conditioning coach through the NSCA. She grew up playing sports and found a passion for training at a very young age. She currently holds the position of Creative Marketing Director at the fitness center at Hearst in New York City and spends much of her time there partnering with fitness and wellness brands and making fun projects happen. Outside of Hearst, she coaches others wanting to improve their fitness and continues to build the Gym Crasher brand. When she's not working out, she's either reading, talking or thinking about working out. For more on Susan, you can find her on Instagram @gymcrasher & @susancashdollar
Be sure to vote for Susan here: https://mshealthandfit.com/2024/susan-cashdollar
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chris Hays to discuss general physical prep / programming for athletes in addition to what it means to pursue mastery in coaching, and more.
Chris Hays is a Strength and Conditioning specialist who holds a CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS. Chris played college basketball for Slippery Rock from 2012-2015 and graduated from Slippery Rock with his Bachelor's in Exercise Science in 2015. Chris later earned his Master's in Exercise Science from George Washington University in 2017. Chris has experiences as a Graduate Assistant for George Washington University, Performance Fellow at the University of Louisville, Performance Coach for the LA Dodgers, Director of Basketball Performance and Director of Sports Performance for Coppin State University, Head Basketball Strength & Conditioning Coach for Drexel University, & most recently Director of Basketball Performance for Jacksonville University. For more on Chris, be sure to check out Instagram @chaysstrength - you can also check out @thetopathlete & @thetopathletesystem as well!
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes.
Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeff Kryglik to discuss Strongman Training and how to prepare for events without access to strongman apparatuses.
Jeff Kryglik grew up in Rosedale in Baltimore County and now lives in Perry Hall. He is an ISSA certified personal trainer, Strongman competitor with over 25 competitions. (Podiums in all but 5), 3 national level shows. 2018 OSG 90KG division (Worlds), State deadlift and overhead press records. (Not current except for axle in 90kg division in NY), & Won Maryland's Strongest Man in the 200lb weight class in 2019. He has been lifting for 20 years and has been training/coaching people for 8 years. In college Jeff played linebacker at Salisbury University, noting his love for strength training has got him where he is today. You can find Jeff on Instagram @jeff_from_insta
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse.
Pedrotti serves as a sport performance coach for the Universityâs menâs lacrosse, womenâs ice hockey, and womenâs tennis programs. He works closely with the coaching and sports medicine staffs to develop practice plans to reduce injuries, aid in return-to-play instructions, and optimize student-athlete performance with the use of GPA and accelerometer devices. Prior to Syracuse, Pedrotti was the head strength and conditioning coach at Stevenson University in Owings Mills, Maryland from 2018 until August of 2022. There he oversaw all aspects of strength and conditioning for all 28 Mustang athletic teams. Pedrotti developed weightlifting programs to improve performance and reduce the potential for injury, while also creating nutrition presentations to educate student-athletes on nutritionâs impact on performance. Pedrotti aided the athletic training staff in recovery and rehabilitation methods, in addition to upkeep of the varsity weight room. From April 2015 until January 2018, Pedrotti served as the head of strength and conditioning at SUNY Maritime College in Throggs Neck, New York. Additionally, Pedrotti was the run game coordinator and offensive line coach for the Privateersâ football program. He oversaw all aspects of strength and conditioning for every sport program through sport-specific plans, nutrition plans, and dynamic warmups. He managed the weight room through technique instruction. On the gridiron, Pedrotti helped recruiting across the state of New York, bringing in All-Conference talent, while helping the program set every major school offensive record.
Pedrotti earned his Bachelor of Arts degree in history from nearby SUNY Cortland in 2012. He later earned his Master of Arts degree in teaching from Bethany in 2015 before his second masterâs degree in exercise science with a concentration in human performance from Concordia University of Chicago in 2020. For more on Tony, be sure to find him on Instagram @coach_pedrotti*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
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Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara OâRourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions surrounding the gym that prevent many individuals from getting started.
For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility training and warmup misconceptions, including the use of stretching, the FRC principles he applies clinically, and more.
Dr. Richmond received his bachelor's degree in biomedical science from the prestigious National University of Health Sciences, followed by his Doctor of Chiropractic Degree from Palmer College of Chiropractic, where he graduated with honors. Throughout his education, he attended countless seminars and courses to further his clinical expertise. In addition to his academic credentials, Dr. Richmond has also spent ten years coaching CrossFit, small group classes, and one-on-one personal training for all age groups. His goal has always been to combine his passion for coaching fitness with his education in human movement to help his patients achieve their health and wellness goals. When Dr. Richmond isn't in the clinic he enjoys working out and spending time with his family. For more on Dr. Richmond, be sure to check out www.rebuiltstrengthandrehab.com @rebuiltstrengthandrehab and @drkyle.richmond on Instagram *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis and Dr. Jon Harned to discuss ankle sprains, including examination, diagnosis, and treatment considerations.
Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year surgical residency in foot and ankle reconstruction at Westside Regional Medical Center in Plantation, FL. Dr. Lewis is the creator of the RapidFix Bunion Correctionâą procedure. With a minimal incision, minimal hardware, and immediate walking, patients are experiencing great success over traditional bunion correction surgeries. For more on Dr. Lewis, be sure to check out https://www.mdfootandankle.com/dr-justin-lewis and @justinlewis_footsurgery on Instagram.
Jonathan Harned's journey into the field of physical therapy was significantly influenced by his active involvement in various sports during high school, including football, baseball, and indoor track. His experiences with sports injuries and subsequent rehabilitation were pivotal in sparking his curiosity and interest in physical therapy. This personal connection to sports rehab played a crucial role in shaping his career path. Jonathan further pursued his athletic and academic ambitions at Lebanon Valley College, where he played baseball and completed his Doctorate of Physical Therapy. His passion for sports rehab and helping athletes return to high-level performance stems from his own injuries and firsthand experiences. For more on Harned, you can find him on Instagram @diamond_dr14
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball
Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on FacebookFor the Periodization for Program Design Course, be sure to check out https://www.integratedperformanceteam.com/periodization-program-design
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss programming considerations and exercise selection for the deadlift.
Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy
*Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only.
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr, Katie Dabrowski to discuss training and healthcare considerations, neuroscience application to fitness and sports rehab, in addition to discussing Katie's two true passions in life, cheese and True Crime. Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches.
For more on Katie and Old Bull, be sure to check out oldbullathletics.com ... @ktdabrowski on Instagram, & @oldbullathletics on Instagram*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano "Ella Cagg" to discuss the current state of online fitness training and how social media impacts health and fitness.
Ella Caggiano, CEO of an online fitness coaching business and social media content creator. She works to educate, inspire, and motivate others to take control of their health to create results they can sustain for the rest of their lives. For more on Ella, be sure to check out her Instagram @ellacaggfitness and her website ellacaggfitness.com*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicholas "Nick" Greyno to discuss the importance of "walking the walk" and practicing the methods you preach in the world of S&C, and how this works to develop athletes for life.
Nick Greyno is an Assistant Strength and Conditioning Coach at the University of Maryland. At Maryland he oversees all strength and conditioning/sports science responsibilities for Womenâs Lacrosse and Field Hockey. Prior to coming to College Park, he was at TCU where he worked with Football, Baseball, and Menâs/Womenâs Swim and Dive. Before TCU he had stops at Florida International University, the University of West Florida, Maryland, Clemson, US Ski and Snowboard/Ski and Snowboard Club Vail, as well as the University of South Carolina. Nick started his career as a Graduate Assistant Strength and Conditioning Coach at the University of Mount Olive where he completed his MBA. There he was a Track and Field Athlete, where he graduated with a bachelorâs degree in Exercise Science with a Minor in Coaching. Nickâs certifications include CSCS, SCCC, USAW, FRCms, EXOS XPS, and RPR Level 1. For more on Nick, be sure to check out Instagram @greynotstrength *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Wes Dunning to discuss his journey as an athlete, coach, and human, in addition to how he applies what he has learned into coaching the next generation of athletes using a person-centered approach. Wes was drawn to conditioning and healthy living while playing basketball at Gonzaga College High School, where he was trained by Healthy Baller co-founder and then Gonzaga Strength Coach Blair OâDonovan. His interest in training athletes expanded while playing basketball at Hampton University, and he immediately began training athletes after graduating in 2013. Wes has coached at both the Nike Elite Gonzaga High School Menâs Basketball and AU Basketball programs. For more on Wes, be sure to find him on Instagram @BigWes_D - you can also check out healthyballer.com - healthyballer.com/hoopers - & @wesdunning on YouTube! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Pavlos Gkikas to discuss AMI following ACL injury and ACL surgery and PT considerations for treating AMI. Pavlos Gkikas is an experienced sports physical therapist specializing in knee and shoulder injuries. Throughout his career, he has been responsible for the rehabilitation and return to sport protocols of professional and DI college athletes â helping them recover and achieve peak performance. He has extensive experience dealing with injuries related to basketball, football, soccer, baseball, lacrosse and tennis. In addition to his physical therapy expertise, Pavlos has an extensive background in strength and conditioning, where he is also certified (CSCS). He earned his undergraduate degree in Physical Therapy from Queen Margaret University (Edinburg) as well as an MSc in Physical Therapy and Musculoskeletal Rehabilitation from University College London (UCL) in London, during which he had the invaluable opportunity to work, learn, and conduct research at the renowned Royal National Orthopedic Hospital (RNOH). He is certified to practice physical therapy in the USA, United Kingdom and Greece. For more on Pavlos, you can find him on Instagram @pavlosgkikaspt*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ray Gorman to discuss the state of Physical Therapy, including how the industry got to its current state and where the future lays for performance physical therapy.
Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now he owns Engage Movement which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers so they can do more of the things they enjoy without sacrificing their career. For more on Ray, be sure to check out @raygormandpt or engagemovement.com !
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gerard "Gerry" Gioia to discuss the evolution of concussion management and the developmental readiness model of care. Gerard Gioia, Ph.D., is the director of the Safe Concussion Outcome, Recovery & Education (SCORE) Program at Children's National Hospital. He is a professor at George Washington University School of Medicine. He directs the Neurobehavioral Core research laboratories for Childrenâs Nationalâs Clinical and Translational Science Institute and the Intellectual and Developmental Disabilities Research Center.
Dr. Gioia treats persons and families with brain injuries with dual areas of interest in disorders involving the executive functions and pediatric concussion/ mild traumatic brain injury (TBI). He has been the Principal Investigator of several multi-site CDC-funded research studies of pediatric mild TBI with a focus on the development of methods/tools for the evaluation of the executive functions and post-concussion neuropsychological functioning. He has developed several smartphone apps, Concussion Recognition & Response and Concussion Assessment and Response (CARE Sport), the Acute Concussion Evaluation (ACE) and ACE Care Plan, a pediatric neurocognitive test for concussion, and post-concussion symptom scales for children and parents. He works closely with the CDC on their âHeads Upâ concussion educational programs, as a contributing author to the toolkits.
Dr. Gioia has been an active participant in the 2004, 2008, and 2012 International Concussion in Sport Group Consensus meetings, and was on the American Academy of Neurology Sports Concussion Guideline Author panel. He is the team neuropsychologist for the NHLâs Washington Capitals and the NFLâs Baltimore Ravens, school systems, and numerous youth sports organizations in the Baltimore-Washington region. He consults with the local and National Governing Organizations of ice hockey, lacrosse, football, rugby and soccer related to concussion management and is on the Medical Advisory Committee for USA Football and the National Advisory Board of the Positive Coaching Alliance.
For more on Dr. Gioia, be sure to check out https://appointments.childrensnational.org/provider/Gerard+Anthony+Gioia/2360199 & https://research.childrensnational.org/people/gerard-gioia
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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