Fitness & nutrition is 10% what to do and 90% how to stick with it. Host Brooks Coleman talks all things nutrition, exercise, mindset, and personal growth as a means to improving your life in a sustainable and balanced way.
Fitness & nutrition is 10% what to do and 90% how to stick with it. Host Brooks Coleman talks all things nutrition, exercise, mindset, and personal growth as a means to improving your life in a sustainable and balanced way.