Afleveringen
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Timestamps:
00:00 Intro
01:40 How anxiety affected me
05:00 My turning point
06:50 Why do we get anxious?
09:14 2 Main takeaways from why we get anxious
10:10 Your brain isn’t trying to hurt you or make you feel bad
11:45 How our language shapes our anxiety
13:15 the emotional we describe something the more we feel its true
13:35 Label your emotions to start defusing them
15:15 Regulate your emotions
16:16 Challenging your thoughts
18:02 Changes that come from doing this
19:00 The changes this work made in my life
22:00 Opportunities to work together
22:14 Links in the show notes!Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallJoin The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-upLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
02:20 What is lying?
03:10 Lying by omission
05:30 But what about white lies?
07:40 Lying is a slippy slope
08:00 We are all capable of lying
11:00 How lying hurts us
12:27 Why we lie
19:03 Where do you draw the line in lying?
25:18 How to not get lied to
27:00 Emotional regulation technique
29:00 Working through conflict
30:26 How to bounce back from lying
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallThe Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-upLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Zijn er afleveringen die ontbreken?
-
Timestamps:
00:00 Intro
01:54 What to do when you feel like you’re backsliding in your healing journey
03:12 Why healing isn’t linear
06:16 Cyclical processing
09:09 Focus on growth and what you have achieved
10:36 Anchor into one or two practices
12:40 Final thoughts
16:00 OutroLinks:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
01:24 Identity change is uncomfortable
02:24 What inspired this episode - My story
07:59 What beliefs do you hold around the identity shift
09:24 Challenge your beliefs with compassion
10:38 Find acceptance in it being uncomfortable
12:54 You contain multitudes
14:23 Practice your new identity
15:49 You have to break the habit of being yourself
19:39 Your identity is meant to evolve over time
20:38 Final thoughts
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
03:37 #1 You feel like you’re constantly walking on eggshells
06:01 #2 You are having the same conflicts over and over
09:17 #3 Not feeling like yourself anymore
14:24 #4 You try to avoid them
15:11 #5 More things you dislike about them than you like about them
16:15 #6 You want to, but you’re avoiding it or looking for a good enough reason
20:50 #7 You don’t have the same vision for the future
21:50 #8 You feel alone even when you’re with them
22:24 Final thoughtsLinks:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Time Stamps:
00:00 Intro
02:53 Does the love & affection match the pace of the relationship?
04:05 What does love bombing feel & look like?
05:25 If your friend was in this situation, what would you think?
06:25 Love bombing is hot & cold, real love is steady
09:55 Love can stand the test of time and stress
12:55 Final Thoughts
14:45 Outro
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:59 Navigating boundaries long term
07:54 Personal example of setting boundaries
11:24 What is a boundary?
11:39 How to handle it when past baggage comes up in the relationship
17:24 People process things differently
23:32 How has our relationship changed in the last 5 years?
29:14 What has allowed us to have so much trust in our relationship?
34:24 What do you love about our relationship?
38:54 What do you think we do in our relationship that if other couples did their relationship would be better?
46:00 Final thoughts
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
01:00 1. They can apologize
04:12 2. Ability to receive feedback
06:08 3. Wanting to include you in their life
07:42 4. They’re supportive of your goals, interests, and passions
09:20 5. You know you can have the hard conversations
10:30 6. They boast you up in front of others
13:25 7. They have a life & support system outside of you
15:30 8. You don’t feel like you have to be perfect all of the time
17:12 9. They listen to understand, not listen to respond
18:31 10. They treat you with respect and care
20:30 Final thoughts
22:40 If you got value, please leave a 5-star review! Thank you!
23:57 Outro
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
TW: Domestic Violence
Timestamps:00:00 Intro
00:40 Not knowing what you don’t know
03:00 Everything has nuance
03:05 1. When they minimize or discard your experience
04:55 2. They are physically intimidating you
09:00 3. Pushing boundaries
11:20 4. You become more isolated from your family and friends
13:15 5. Extreme emotional shifts/outbursts
18:25 6. Immaturity
21:27 7. Always shifting guilt and blame
22:45 8. Always talking badly about exes
23:51 9. Constantly bashing all men or all women
25:55 10. Jealousy
28:40 Final thoughts
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
03:00 A reflection from a friend that woke me up
3:36 The power of choice
4:40 you have the power to make a different choice
5:30 You may not be choosing it but are you still tolerating it?
6:50 Being challenged on our choices is a good thing!
8:00 I wouldn’t be where I am today if I wasn’t confronted on my choices
09:00 Making different choices means change and our brains HATE change
10:00 You have to be willing to say no to mistreatment
10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn’t?
12:00 You made the best decision you could at the time with the knowledge and experience you had
13:00 Invest in self-love
13:30 When you love yourself you aren’t attracted to people who aren’t good for you
15:00 Are they treating you with love and care?
16:00 Someone can say they love you, but not treat you with love
18:00 Your HW so that you stop choosing the wrong people
19:00 OutroLinks:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
00:30 You're not alone in feeling this way- other people feel nervous too!
03:15 A lot of people don't actually have experience in dating
4:00 A lot of people "fell" into their last relationship but are now intentionally dating now
07:27 Find ways to take off the pressure of dating
10:30 Focus on how you feel more than whether your date likes you
13:43 Notice when you start talking negatively about yourself
14:20 Change how you talk about yourself
16:00 Part of confidence and attraction is your energy
17:20 Prepare some talking points on your dates
20:30 Make a list of things you like about yourself and read over it before the date & after
23:50 Get Back Out There Masterclass - link in shownotes!
24:40 OutroJOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️
https://www.shiftyourstory.net/get-back-out-there
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 intro
00:30 How we fall into rebounds
4:00 Sleeping with/Dating other people won’t get you over your ex
05:00 Our brains get addicted to love
06:50 Signs you’re at risk of a rebound
07:00 You haven’t processed the breakup
07:30 You aren’t comfortable being alone or look to others for validation
08:00 Signs you’re in a rebound
08:10 Comparing them to your ex
08:30 Avoiding commitment
09:00 Committing too quickly
10:00 How to avoid rebounds
10:15 Get clear on what you want for yourself & in your next relationship
11:20 Take time to process the breakup
11:45 are you moving away from pain or towards love?
12:15 Brush up on relationship skills
12:30 Slow down & take your time getting to know people
13:00 Beware of getting attached too quickly
14:00 Let me know if you want me to do a love is blind review
14:40 If nothing changed about them, would you still like them?
16:40 Get Back Out There Masterclass
17:30 OutroJOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️
https://www.shiftyourstory.net/get-back-out-there
Links:
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
01:40 How long should you wait to start dating again?
03:50 Intuition vs. guilt/shame - How do you feel about your own timeline?
05:20 Somtimes you meet someone and the timing isn't perfect...
06:38 The amount of time it takes you to be ready to date again depends on this
07:25 Its more useful to look for signs that you're ready to date again than at the timeline
08:00 Not thinking about your ex and a shift in how you think about your ex
09:30 Thoughts about your ex don't grip you anymore
10:20 Less emotion attached to the thought of your ex
12:00 You WANT to date again
13:00 There's a difference to have friction around dating vs. not wanting to date
16:00 Are you trying to move away from pain or are you trying to move towards love?21:00 Will people I date care that I'm coming out of a breakup?
23:00 Sometimes you don't know whether you're ready to date until you try it
24:00 New Masterclass! Get Back Out There on March 24th
25:30 Outro
JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️https://www.shiftyourstory.net/get-back-out-there
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
00:00 Intro
01:40 You think about a lot of things in your day
02:00 You don't have to hold thoughts so heavily
02:20 Thinking about your ex was a part of your routine
03:30 You don't have to act off of your thoughts
05:00 Where are you feeding the habit?
06:00 Redirecting your thoughts
07:40 Preventing intrusive thoughts
08:00 Noticing triggers
09:15 Intrusive thoughts often stem from heightened stress
10:45 Sometimes we resist the things that are good for us
11:45 Look after your human
13:30 One day you'll notice you didn't think about your ex
14:00 Get intentional with processing the breakup & deciding how you want to move forward
16:30 OutroPodcast Host: Lucy Price
Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Timestamps:
00:00 Intro
00:40 What hoping you and your ex will get back together looks like
01:45 Is it normal to hold out hope?
03:00 Feeling guilty for holding out hope
03:30 Holding out hope doesn't have to mean anything
04:20 You're holding out hope because you still love or care for them
06:00 Noticing the story you are telling yourself and shifting it
06:30 Creating space between you and your ex
07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be
10:50 Allowing yourself to grieve the loss
11:45 Grieving helps you to find closure
12:25 Where are you resisting grief?
13:10 We hold out hope because there's a fear of change
14:00 Find safety in change
15:00 Hindsight is 20/20
18:00 Finding trust that it will work out
19:00 Sunk cost fallacy
24:40 There's so much nuance in this conversation
26:20 You can keep the door open and still heal and move forward
27:20 You can't go wrong in healing
Podcast Host: Lucy Price
Links
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected]
-
How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward.
Timestamps:
00:00 Intro
01:55 Invest in yourself and your life
03:30 Life wheel
04:30 Getting yourself into a flow state
08:30 Don't beat yourself up when you do think about your ex
9:50 Recap of everything we talked about
Podcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Some reasons why you may miss your ex (even months or years after the breakup.)
Timestamps:
00:00 Intro
01:30 Missing your ex is part of moving forward
02:55 The comfort of familiarity
03:50 Emotional Attachment
05:30 Loss of the future you planned with them or loss of identity
06:15 Missing the routine or lifestyle you had
08:00 Romanticizing the relationship or the good you had
09:00 Separting what you miss about your ex vs things you miss in general
10:00 Desire for external validation
Podcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
In this episode we are going over practical things you can do when you see your ex move on first.
Timestamps:
00:00 Intro
00:30 Seeing your ex move on before you
01:40 Society's narrative around "winning the breakup"
03:30 Resist the temptation to dig deeper
06:00 You don't actually know what's going on with your ex
06:50 What are you making your ex moving on first mean?
08:00 Challenge the stories you are telling yourself
09:30 Working with your brain and treating yourself with compassion
11:00 A personal story where my ex moved on first
16:00 Use it as an affirmation that you can move forward too
17:20 Your ex moving on first doesn't mean they are better than youPodcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
In this episode:
Practical ways to stop obsessing over your ex Why we get stuck in thinking about our exes Mini mindset shifts that will make the process of moving on from your ex easierTimestamps:
00:00 Intro
00:30 Free Masterclass - Heartbreak to Happiness
01:00 Can't stop thinking about your ex
01:30 Thinking about your ex after a breakup is expected
02:20 Being in the habit of thinking about your ex
04:45 Minimize or eliminate triggers that cause you to think about your ex
07:50 Get curious about your thoughts, what is the story you are telling yourself?
10:15 Get off of autopilot
13:30 Distracting Yourself
16:30 Find a way to close the habit loop
22:30 Think about it as a habit rather than obsessing
24:00 Heartbreak to Happiness link in shownotes
Podcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
In this episode:
Why we idealize past relationships, especially after a breakup. The impact of selective memory and how it keeps you stuck. Practical steps to shift focus from the ex to building a fulfilling life.Timestamps:
00:00 Intro
02:30 My own experience with romanticizing an ex
03:00 What we're covering in this episode
04:00 What is romanticization
05:00 Why we romanticize exes
05:27 Protecting the idea of the relationship and what it could of been
06:05 Hormonal changes
08:10 Getting nostalgic about your ex
09:00 Getting different perspectives from people you trust
11:40 Giving yourself a reality check
13:40 Our brain is trying to keep us safe in the familiar
14:50 Try to protect our sense of identity
18:05 Fear of being alone
19:00 How media & society perpetuate the idea of "the one who got away"
21:45 The cost of romantisizing your ex
23:45 How to start romanticizing your own life
29:30 My top piece of advice for romanticizing your own life
31:30 Free Masterclass - Heartbreak to Hapinnes (Your blueprint to feeling better after a breakup)
32:40 OutroPodcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] - Laat meer zien
