Afleveringen
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Kickstart your day with the revitalizing power of breath. This guided session focuses on clearing mental fog and building momentum through a simple yet effective breathing practice. Learn how to use this technique to set a positive, and set the tone for the day ahead. Perfect for anyone looking to clear away distractions and create a strong, focused start to the morning."
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Unlock heightened clarity and energy with the Rapid Breath technique, a powerful practice designed to invigorate your mind and body. Ideal for a quick boost, this technique helps improve focus, mental clarity, and overall vitality.
Please note: not recommended for pregnant individuals or those with heart conditions.
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Zijn er afleveringen die ontbreken?
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Enhance your well-being with the Humming Breath technique, specifically designed to stimulate the vagus nerve. Discover the benefits of this simple yet powerful practice, including stress reduction, improved relaxation, and overall health. Learn more and start your journey to better health today!
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Struggling with stress and anxiety? Discover this technique designed to help you relax and find inner peace. Perfect for beginners and seasoned practitioners alike, I guide you through breathing exercises and mindfulness practices to enhance your well-being. Carry it with you anywhere and use it anytime to enhance your breathing practice and find your balance fast.
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Welcome To Breathe Better.
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Discover the power of the Incremental Breathing Technique to Release Tension and Enhance Relaxation. This breathing exercise gradually increases lung capacity through progressively longer inhalations, helping to alleviate stress and promote mental clarity. Ideal for anyone looking to reduce physical and mental tension, this technique supports a deeper state of calm and overall well-being.
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Combat feelings of overwhelm and regain control with this technique. This guided session employs powerful breathing methods to center your mind and body, helping you restore focus and tranquility. Perfect for those struggling with daily chaos or seeking to enhance their mindfulness practice, these techniques are suitable for all experience levels. Listen now to transform your mental state and embrace a sense of calm and clarity.
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Discover the Quick Breath Reset for instant stress relief and increased focus. Learn effective breathing techniques to improve mental clarity, boost energy, and reduce anxiety. Perfect for busy professionals, students, and anyone looking to enhance their well-being quickly and naturally.
To support my work you can donate here:
https://www.paypal.com/paypalme/biancaharris1
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Discover Cosmic Breath 3, a powerful technique useful at any time of the day to slow down, relax, and combat the fight or flight response. This breath practice is perfect for reducing inflammation and enhancing your meditation routine. Whether used alone or as part of your daily practice, Cosmic Breath 3 is an essential tool for achieving calm and well-being.
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This guided meditation is designed to help you release feelings of shame and guilt while cultivating self-forgiveness and compassion. Shame can be a powerful emotion that weighs us down and keeps us stuck in negative patterns of thought and behavior. Through this practice, you will learn how to release shame and embrace forgiveness as a powerful tool for healing and personal growth.
This self-forgiveness meditation is intentionally short and can be used frequently as a tool for managing feelings of shame and guilt. Use it whenever you need a quick and effective way to release negative emotions and cultivate a sense of self-compassion and forgiveness. Integrate this practice into your routine as many times as needed to experience its transformative benefits.
If you would like to support my work you can donate here:
https://www.paypal.com/paypalme/biancaharris1
LUV B
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If you struggle with falling asleep at night, this deep sleep body scan visualization can help you relax your mind and body, preparing you for a restful night's sleep. Imagine yourself sinking deeper and deeper into a state of restful sleep with each passing moment. Allow yourself to fully surrender to this feeling and let yourself drift off into a peaceful night's sleep.
With regular practice, this deep sleep body scan visualization can help you let go of any tension or stress you may be holding onto, and prepare your mind and body for a restful night's sleep.
If you would like to support my work you can donate here:
https://www.paypal.com/paypalme/biancaharris1
LUV B
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This guided breathwork session is an experience in balancing and clearing emotional blockages in just 5 minutes. This particular pranayama technique is known to heal the mind and body, open pathways for intuitive insight, create balance, and reduce stress or anxiety.
If you would like to support my work you can donate here:
https://www.paypal.com/paypalme/biancaharris1
LUV B
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This is a guided circular breathing meditation designed to reduce stress and anxiety while clearing the mind. The circular breath is a powerful technique that involves breathing in a continuous cycle, using both the nose and mouth. Start by breathing in through your nose, then exhale slowly through your mouth. Next, shift to breathing in through your mouth, and exhale slowly through your nose.
With practice, the circular breath can be an effective tool for reducing stress and anxiety while promoting relaxation and mental clarity. Try incorporating this practice into your daily routine to experience the benefits for yourself.
If you would like to support my work you can donate here:
https://www.paypal.com/paypalme/biancaharris1
LUV B
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In this guided breathing meditation, you will learn how to release pent-up tension and emotions simply using your breath. Breathing through pain allows our body, mind, and soul to relax, letting go of what no longer serves us. This practice is especially helpful during times of stress, anxiety, or emotional turmoil.
Throughout the meditation, you will be guided to focus on your breath and observe any physical sensations or emotions that arise. By breathing deeply and consciously, you will be able to release tension and negative emotions from your body and mind. Embrace this opportunity to find peace and balance within yourself through the power of breath.
If you would like to support my work you can donate here:
https://www.paypal.com/paypalme/biancaharris1
LUV B
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During this breath technique, we practice alternate nostril breathing, a powerful breathwork practice that relaxes your body and mind, reduces anxiety, and promotes overall well-being. Use this technique at any time to achieve a restful and neutral state. Join us to learn and experience the calming effects of alternate nostril breathing, enhancing your relaxation and mental clarity. Perfect for anyone looking to improve their stress management and overall health through mindful breathing practices.
Music by ROMEO CANDIDO
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Mindful awareness is the practice of becoming aware of what is happening as it happens, intentionally focusing on the present moment. This meditation guides you through an experience of becoming aware of your thoughts, feelings, and physical body. By concentrating solely on the present moment, mindful awareness can alleviate stress and anxiety. Join this guided meditation to cultivate mindful awareness, reduce stress, and enhance your overall well-being. Experience the transformative power of staying present and mindful in your daily life.
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Discover effective breath work for stress relief using the 3-9-6 breathing technique. This practice helps calm the mind and stabilize the nervous system. Focus between the brows, breathe in for 3 seconds, hold for 9 seconds, and exhale for 6 seconds. Experience the profound benefits of controlled breathing to reduce stress, enhance relaxation, and achieve mental clarity. Perfect for those seeking a simple yet powerful method to manage stress and improve overall well-being. Join us to learn and practice this transformative breathing technique.
MUSIC BY ROMEO CANDIDO
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A mindfulness meditation designed for those experiencing sadness, loss, and grief. Meditation can assist in healing grief by helping us live in the present moment, but deep pain can make this challenging. This gentle practice helps you take a step back when being still feels overwhelming. It is short, easy, and mild, allowing you to pause without feeling too intense. Perfect for beginners, this meditation offers a compassionate approach to navigating difficult emotions and finding moments of peace amidst grief. Join us for a supportive and healing experience.
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During this practice with Bianca Harris, we breathe and meditate to become aware of our triggers and habits, and where they manifest in the physical body. By recognizing these patterns, we can choose to respond to them or begin to notice and work through them. This guided meditation helps build awareness around how our habits surface in mind and body, enabling us to break free from unhealthy patterns. Join us in this transformative practice to cultivate mindfulness, heal, and achieve lasting positive change through the power of breathwork.
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Start your day in a peaceful and harmonious space with Bianca Harris' 5-minute morning meditation. This guided session includes mindfulness, breathwork, and a body scan to center your mind and body. Use powerful affirmations to train your brain for positive outcomes and transform your daily habits for the better. Just 5 minutes can totally change the day and life you create. Embrace this meditation to alter your thoughts and improve your daily routine.
