Afleveringen
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This episode is brought to you by Ollie, Lifeforce, and Lumebox. Relationships, communication, and intimacy are the cornerstones of meaningful connections in our lives, yet they often present some of our greatest challenges. In today’s episode, leading experts explore the keys to fostering deeper relationships, improving communication, and creating lasting intimacy, offering practical tools to transform how we connect with those we love.Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru’s conversations with experts on relationships, connection, and intimacy.Drs. John and Julie Gottman discuss the importance of recognizing what your partner is doing right. They also highlight key findings from a seven-year study on happiness, including how to turn toward your partner and implement bids for connection.Dr. Emily Morse explains why scheduling intimacy—even if it feels like a chore—is crucial for maintaining a healthy relationship. She also dives into the "Three T’s of Communication" and how to initiate conversations about intimacy.Esther Perel shares why letting go of the need to be right is essential, along with strategies to overcome the overwhelming feeling of disconnect when your partner doesn’t see your point of view. She breaks down how all fights connect to core pillars and offers tips on practicing mirroring for better understanding.If you’re ready to enhance your relationships and improve your communication and intimacy, this episode is a must-listen!In this episode, Dhru and his guests dive into:Evidence that your partner is doing things right (2:00)Seven-year study on happiness and turning toward your partner (3:10)Bid for connection and how to implement it (6:18)Interdependence versus independence (16:12)Scheduling intimacy (20:35)Who should initiate the conversation (23:35)The 3 T’s of communication: Timing, Tone, and Turf (25:15)Mirroring what you heard (29:15)Initiating the conversation and carrying the burden (33:25)The need to be right (39:52)The overwhelming feeling of disconnect (42:57)Catching yourself, listening, and mirroring (46:32)The core pillars: What all fights are about (53:15)Final thoughts (56:30)Drs. John and Julia Gottman have studied over 3,000 couples and through their research have found the secrets to successful partnerships. The Gottmans help give individuals the tools they need to listen and connect with their partner while providing a safe space for conversation and growth without criticism or contempt.Dr. Emily Morse is the host of the award-winning number one sexuality podcast, Sex With Emily, which has been on the air for nearly two decades. Esther Perel is a psychotherapist and New York Times bestselling author, and is recognized as one of today’s most insightful and original voices on modern relationships. Esther is also an executive producer and host of the popular podcast Where Should We Begin? and How’s Work? Also mentioned:Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John GottmanWhy Some Relationships Don’t Last With Esther PerelThis episode is brought to you by Ollie, Lifeforce, and Lumebox. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community 50% off their portable Red Light device for Black Friday! Just go to thelumebox.com/dhru to get your device. Sale ends 12/2. Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Momentous, Lifeforce, and One Skin.
In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free.
Today on The Dhru Purohit Show, Dhru sits down with Harvard-trained psychiatrist Dr. Alok Kanojia to explore addictions, how they start, and their impact on brain health. Dr. Kanojia explains the roles of dopamine and serotonin in addictive behaviors and reveals the lifestyle habits that deplete serotonin. He also shares his top tips for successful morning routines and the secret to mastering self-control. If you’re looking for insights into why we engage in addictive behaviors and advice on how to break free from the cycle, this episode is a must-listen!
Dr. Alok Kanojia, known online as "Dr. K," is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation.
In this episode, Dhru and Dr. K dive into:
How addictions start (00:00:11)
How social media impacts brain health (2:41)
How dopamine and serotonin are impacted during these addictive behaviors (11:56)
Top lifestyle behaviors that rob us of serotonin (17:42)
Morning habits that influence our need for dopamine hits (23:15)
Dharma and self-control (28:50)
How to find your purpose (38:35)
Choosing discomfort (44:35)
Improving self-control and sitting with the discomfort of being uncomfortable (49:25)
Dr. K’s journey (01:00:45)
Meditation practice and how Dr. K started his meditation practice (1:06:45)
Ultra-processed foods, gut health, and depression (1:14:35)
Dr. K’s PSA on mental health advice on social media and comfort crisis (1:20:05)
Also mentioned in this episode:
Dr. K’s Book: How to Raise a Healthy Gamer
Healthy GamerGG Spotify Podcast
Healthy GamerGG Apple Podcast
For more on Dr. K, follow him on X/Twitter, Twitch, TikTok, Instagram, Facebook, LinkedIn, YouTube, and his website.
This episode is brought to you by Momentous, Lifeforce, and One Skin.
Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
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Zijn er afleveringen die ontbreken?
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This episode is brought to you by Bioptimizers, Cozy Earth, and Levels.
You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise.
Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen!
Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine.
In this episode, Dhru and Stan dive into:
Strategies for minimizing hunger (00:43)
Types of diets (6:44)
Calorie counting and awareness (13:12)
Exercise and energy expenditure (18:42)
Strategies for weight loss and factors to consider when choosing one (26:30)
Habits that drive hunger (32:27)
What Stan got wrong and the lessons he learned (37:23)
The importance of food quality and testing (44:11)
Exercises to prioritize and deprioritize (48:22)
Stan’s principles (54:52)
Reactionary versus resolve to do better (01:02:42)
Final thoughts (01:07:42)
Also mentioned in this episode:
Stan’s Meal Prep- Vertical Diet
For more on Stan, follow him on Instagram, Youtube, and on his Website.
This episode is brought to you by BIOptimizers, Cozy Earth, and Levels.
BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today!
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.
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This episode is brought to you by Bon Charge, Fatty15, and Lifeforce.A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assessing the relationships in our lives and reclaiming our health.Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests about the profound impact of toxic relationships on our physical and mental health.Dr. Ramani delves into why staying in toxic relationships is a major public health issue that often goes unspoken. She shares insights into the diseases she’s observed in patients linked to toxic relationships, the rapid healing that can occur after leaving them, and the damaging cycle of self-blame individuals face when dealing with a narcissist.Vanessa Van Edwards explores how to assess our inner circle, recognize the effects of ambivalent relationships, and identify key red flags of ambivalence. She also highlights the traits of a master communicator and offers tips on how to use those skills as an invitation to clarify intentions.Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel and social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani.Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide.In this episode, Dhru and his guests dive into: The public health issue of our time (2:10)Disease and healing when toxic relationships are removed (4:40)Lack of courage, training, and awareness among professionals (9:07)What is a narcissist, and how to spot one (16:46)Studies on the quality of our relationships and happiness (22:35)How to assess your inner circle (24:21)Ambivalent relationships (27:21)Red flags and body language indicating ambivalence (31:11)Master communicators and how to change the agenda (40:41)How to practice discernment (44:31)Characteristics of a narcissist and self-blame (48:51)When leaving isn’t possible and support systems (53:21)This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Birch Living, Momentous, and ARMRA.
We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, returns to the podcast for round two and helps us cut through the noise to find what’s worth adding to our busy routines.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Anthony Youn, America’s holistic board-certified plastic surgeon. Dr. Youn shares insights on how to prevent and address loose skin, along with top lifestyle factors, supplements, and practices to maintain skin elasticity. He also debunks popular social media myths about skincare. Dr. Youn discusses the research behind his skincare line and answers rapid-fire questions from the podcast community. If you’re looking for research-based answers to all your skin questions, this episode is for you.
In this episode, Dhru and Dr. Youn dive into:
How to prevent loose skin or turkey neck (1:02)
Tech neck from constantly looking at your phone (5:54)
Options to address saggy skin (13:00)
Radiofrequency micro-needling as the gold standard (16:50)
Exercise and skin elasticity (26:30)
Sauna's effect on the skin appearance and dry brushing (29:00)
Why is collagen so essential and supplementation (40:50)
Dietary trends that don’t make the cut (53:20)
Dr. Youn's 2-minute skincare routine (01:01:50)
Frownies and face tapes (1:07:35)
How to avoid acne scarring (1:10:42)
Why makeup wipes aren’t ideal (1:14:50)
How do I know if my collagen levels are low (1:16:35)
Relationship between caffeine and hydration (1:19:20)
What should we be adding and removing from our diets (1:22:13)
Also mentioned in this episode:
Dr. Youn’s Collagen
Dr. Youn’s Skincare Products
For more on Dr. Youn, follow him on Instagram, YouTube, TikTok, Apple Podcasts, and his website.
This episode is brought to you by Birch Living, Momentous, and ARMRA.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Until November 24th, you can use code DHRU at checkout on livemomentous.com for 25% off all of our favorite supplements and receive a free gift of 5 nights of their best-selling Sleep packs for orders over $75.
Get 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order.
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This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout.
By conservative estimates, at least 88% of people have insulin resistance, which significantly impacts brain health and the brain’s ability to produce energy. In today’s episode, I’m sharing some of the latest research on brain health, the critical role of mitochondria in maintaining optimal brain function, and how insulin resistance and metabolic dysfunction can disrupt mitochondria, leading to poor brain health.
Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru’s conversations with guests on how inflammation affects both metabolic and brain health. Dr. Georgia Ede explains why oxidative stress and insulin resistance have surged with the rise of refined carbohydrates and seed oils. Dr. Chris Palmer shares the latest research on how mitochondria influence neurotransmitter production, hormone regulation, and gene expression—and what can lead to mitochondrial dysfunction. Hannah Warren discusses her journey to overcome mental illness by applying Dr. Palmer’s Brain Energy theory and using ketosis to rejuvenate mitochondria.
Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages.
Dr. Chris Palmer is a psychiatrist and researcher at metabolism and mental health interface. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.
Hannah Warren joined the Baszucki Group and its Metabolic Mind initiative in November 2023 as Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory.
In this episode, Dhru and his guests dive into:
Dr. Georgia Ede - Driving forces behind mental health problem (01:53)
The addition of two categories of food: refined carbohydrates and seed oils (09:02)
Insulin resistance (13:32)
Basics of the brain (20:47)
Dr. Chris Palmer explains the critical role of mitochondria in brain health and mental health (23:58)
What causes mitochondrial dysfunction (30:28)
Studies showcasing how mitochondria impact neurological conditions (32:44)
Hannah Warren - Implementing Dr. Palmer’s Brain Energy metabolic therapy (42:00)
The importance of metabolic flexibility (44:25)
What is the Brain Energy Theory (47:19)
Final thoughts (51:51)
Also Mentioned:
Dr. Ede’s book Change Your Diet, Change Your Mind
Dr. Ede’s Website
Dr. Chris Palmer’s book Brain Energy
This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.
Lumebox is having their biggest sale of the year and is offering my community almost 50% off their portable Red Light device! Just go to thelumebox.com/dhru to get your device today!
With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!
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This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox.
We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on the impact of diet in reducing common symptoms for perimenopausal and postmenopausal women. Dr. Berry shares the most commonly reported symptoms and the lifestyle factors contributing to them. She also explains the research behind why muscle mass serves as a protective barrier during this stage of life and discusses the role of blood sugar and a healthy gut microbiome in managing symptoms.
Dr. Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome, and sleep. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition.
In this episode, Dhru and Dr. Berry dive into:
Weight gain and slow metabolism are the top concerns in perimenopause (1:00)
BMI the correlation between more severe symptoms (6:00)
Dr. Berry’s study (12:26)
The worst drivers of symptoms in women (17:09)
What is a MenoScale (24:49)
Muscle mass as a protective measure (30:07)
Why do blood sugar and insulin sensitivity matter (34:12)
Breakfast that can cause huge dips in blood sugar (38:37)
How does gut microbiome change as we age (42:00)
Doubling down on the basics (56:32)
Being cautious about supplementation (01:05:22)
Also mentioned in this episode:
Zoe Nutrition Study
For more on Dr. Sarah Berry, follow her on Instagram, Twitter, YouTube, or her Website.
This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox.
BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU to get your discount and $100 worth of free gifts today!
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Starting November 8th, Lumebox is having their biggest sale of the year and is offering my community 50% off their portable Red Light device! Just go to thelumebox.com/dhru to get your device today!
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This episode is brought to you by Cozy Earth, Manukora, and AquaTru.
Have you ever changed your mind when presented with new information? I have—especially about the importance of calories and calorie tracking. A few years ago, I realized I was under-muscled and “skinny fat,” which shifted my perspective. In today’s episode, I share past interviews with guests who offered insights into why calories and tracking can be beneficial for my goals of losing weight and building muscle mass.
Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests on how calories and tracking can help establish a baseline and guide progress. Dr. Gabrielle Lyon explains why we should approach calorie tracking like how we manage finances and other areas of life. Max Lugavere emphasizes that the type of calories matters and how tracking can influence weight loss, maintenance, and gain. JJ Virgin shares why a 21-day tracking commitment using an app can jump-start weight loss goals. If you’re looking to understand the importance of calories and tracking, this episode is for you!
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in various fields.
Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers and actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.
In this episode, Dhru and his guests dive into:
Dhru's personal journey (01:03)
Dr. Gabrielle Lyon’s thoughts on calorie tracking (04:55)
Discipline to obtain a baseline (08:22)
Biggest mistake in the weight loss journey (13:31)
The misconception that you can’t overeat healthy foods (19:47)
How to use a digital food scale and weight loss (21:37)
Olive oil pour (25:21)
Two opposing schools of thought (33:35)
The positive benefits of extra virgin oil and calories (37:48)
JJ Virgin's tips on calorie tracking for a few weeks (41:21)
Apps for tracking (42:31)
What made Dhru change his mind (45:00)
Final thoughts (47:16)
Also mentioned:
Michelle Shapiro Holistic Dietician
Get Max’s Fat Loss Cheat Codes
This episode is brought to you by Cozy Earth, Manukora, and AquaTru.
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This episode is brought to you by Bioptimizers, Bon Charge, and Ollie.
We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age.
Today on The Dhru Purohit Show, Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley. Dr. Conley discusses the most significant predictor of falls, lifestyle factors that weaken our toes, and how a sedentary lifestyle and modern footwear contribute to weakness, ultimately increasing the risk of falls. She also shares the qualities of optimal footwear, tips for gradually incorporating minimalist shoes into your life, and simple exercises we can all do at home to strengthen our feet.
Dr. Courtney Conley is a renowned foot and gait specialist and the founder of Gait Happens, where she pursues her passion for helping people reclaim their foot function. She is also the owner and operator of Total Health Solutions clinic and Total Health Performance gym in Lakewood, CO, where she leads patient care focusing on restoring gait mechanics and resolving foot issues to enable easier, pain-free movement. Dr. Conley is a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear and reducing the need for unnecessary surgeries by strengthening foot foundations and creating a stable platform from the ground up.
In this episode, Dhru and Dr. Conley dive into:
The greatest predictor of a fall (00:00:07)
Factors that weaken our toes (4:00)
Modern footwear and its correlation to falls (8:50)
How a sedentary lifestyle contributes to weakness (14:05)
The impact of improper shoes and bunions (15:50)
Foot anatomy (19:45)
The connection between foot health and brain health (25:39)
Three types of chronic pain linked to foot health (34:08)
Dr. Conley’s journey (36:30)
Informed consent for activities that harm foot health (43:20)
Building toe strength for beginners, intermediate, and advanced levels (46:35)
The shoes Dr. Conley recommends and her non-negotiables (58:04)
The ideal number of daily steps (1:07:50)
How to create lasting habits and behaviors (1:11:20)
Setting up children and the geriatric population for success (1:14:50)
Dr. Conley’s practice (1:17:50)
Also mentioned in this episode:
Dr. Conley’s Foot Health Programs
Dr. Conley’s shoe recommendations
For more on Dr. Courtney, follow her on Instagram, Facebook, or her Website.
This episode is brought to you by Bioptimizers, Bon Charge, and Ollie.
Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Want to give your dog the best in clean eating?Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription.
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This episode is brought to you by LMNT, Momentous, and Levels.
There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to discuss fasting, weight loss, calories, and protein consumption. Dr. Mindy reveals the latest research that has shifted her perspective on how fasting should be approached. She also explains why glucose spikes and insulin resistance are crucial factors in weight loss, especially as women age. Plus, Dr. Mindy shares practical tips to help shift negative mindsets around aging and weight loss.
Dr. Mindy Pelz is a renowned holistic health expert and a leading voice in educating women about hormonal health. She has empowered hundreds of thousands of people worldwide to tap into their bodies' innate healing abilities through her “5-Step Approach,” which incorporates fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Her YouTube channel, featuring fasting and holistic health tips, has garnered over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, The Resetter Podcast, ranks among Apple’s top 40 U.S. science podcasts.
In this episode, Dhru and Dr. Mindy dive into:
How Dr. Mindy’s perspective has evolved (02:40)
Why muscle, lean mass, and protein are critical (06:32)
Strategies for building muscle (08:30)
Who should fast and who should avoid it (16:33)
Dr. Mindy’s take on tracking protein and body composition (19:15)
Three meals + protein breakdown per meal (26:13)
Protein for energy and mental clarity (30:27)
Calories in vs. out, glucose spikes, and weight loss (32:26)
The mechanism behind weight loss (55:39)
Strategies to overcome a negative mindset (59:39)
Dr. Mindy’s view on GLP-1 drugs and reducing obesity (01:12:49)
Eating for your microbes and gut health (01:21:00)
Microdosing hard things (01:30:29)
The Menopause Revolution and reframing aging conversations (01:38:09)
Also mentioned in this episode:
Eat Like A Girl, Dr. Mindy Pelz’s new book
For more on Dr. Mindy, follow her on Instagram, Facebook, YouTube, or her Website.
This episode is brought to you by LMNT, Momentous, and Levels.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.
Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout.
Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support families in protecting their loved ones? Today's guest offers insight by sharing what she learned—and unlearned—while trying to protect her family and how she made it her mission to help others.
Today on The Dhru Purohit Show, Dhru sits down with Beth Lambert to discuss the growing epidemic of childhood disease. Beth shares her personal journey of healing her children and what she uncovered along the way. She also discusses what her nonprofit has discovered regarding continuous exposure to toxic loads, the factors impacting gut health, and how small changes can lead to significant results. Additionally, Beth explains why political candidates must address the health crisis and how advocacy and change begin at home.
Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization focusing on root-cause healing solutions for children’s chronic health and developmental issues. Beth has monitored and documented the escalating rates of childhood chronic conditions for 15 years. Her first book, A Compromised Generation, analyzes the modern health crisis and how changes in environment and lifestyle can reverse disease; she also co-authored Brain Under Attack, a resource for parents of children with PANS, PANDAS, and Autoimmune Encephalitis.
In this episode, Dhru and Beth dive into:
State of the union on childhood disease (00:00:45)
Beth’s journey to uncover the cause of her children’s health concerns (2:30)
Toxic Load (17:20)
Changes to food and toxic load over generations (27:02)
What keeps Beth motivated to continue advocacy (35:32)
Increased awareness and focus on this challenge (39:47)
Twins study about Autism and the backlash from the results (44:47)
Next generation questioning status quo (59:32)
Politics and chronic disease (01:03:32)
Small changes lead to massive results (1:17:32)
Beth’s current projects and studies (1:26:09)
Also mentioned in this episode:
Documenting Hope site
Dr. Suzanne Goh’s study on mitochondria dysfunction and Autism
Twins study
Stem Cell Therapy News
For more on Beth, follow her on Instagram, X/Twitter, TikTok, LinkedIn, or her Website.
This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout.
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This episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends.Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests on the importance of social connections for long-term health. Dr. Rose Anne Kenny shares the fascinating story of the Roseto, Italy, immigrants and how their deep-rooted community bonds helped them maintain optimal health. Dhru also explores the concept of Moais and how he built a strong community through his Man Morning group. Group members share their personal experiences, what surprised them the most, and how this community has positively impacted their lives. In this episode, Dhru and his guests dive into: A study on happiness (1:30)The town of Rosetta, Italy (2:57)Health assessment of the mini Rosetta town (4:25)Social engagement and its impact on good health (6:20)Behaviors of the townspeople that led to good health (7:15)The concept of Moais (10:05)Man Morning Thursdays and the question of the week (12:51)Vulnerability and surprising revelations (14:30)Creating a safe space (17:35)Weaving community into daily life (22:00)Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Ageing. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022. This episode is brought to you by Ketone IQ and Lifeforce. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.
We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.
Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.
Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.
In this episode, Dhru and Kayla dive into:
Destructive morning habits (00:50)
Optimal days start with optimal sleep (11:43)
Getting morning sunlight (17:33)
The traditional breakfast across America (18:44)
Starting the day with proper fuel (21:05)
Various approaches to longevity and finding what’s right for you (25:10)
The basics everyone can begin with (28:50)
The road to 100 and beyond (32:20)
Beyond the basics: What Kayla is excited about (40:50)
Reducing your toxic load and its impact on health (49:40)
Consuming microplastics and their effect on health (01:02:55)
Who Kayla looks up to in the longevity space and finding balance (1:14:50)
Kayla’s journey (1:18:50)
Also mentioned in this episode:
PlasticTox Test
Emri Mold Test
Vibrant Wellness Toxin Test
For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website.
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!
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This episode is brought to you by Levels, Fatty15, and Momentous.
The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to share his expertise on the top habits for effective weight loss.
Today, on The Dhru Purohit Show, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top four daily habits that lead to sustainable weight loss. Dr. Rupy distinguishes between weight and fat loss and highlights the medical benefits of maintaining an optimal weight. He also shares the biggest mistakes people make when trying to lose weight and offers insights on how to implement fasting safely. Additionally, Dr. Rupy provides tips and tricks he’s learned from years of training in Nutritional Medicine.
Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master’s in nutritional medicine while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.
In this episode, Dhru and Dr. Rupy dive into:
Confusing weight loss with fat loss (01:01)
The most critical macronutrient for weight loss (03:57)
Optimal protein consumption and signs you're under-consuming protein (12:30)
Medical benefits of maintaining optimal weight (23:30)
Dr. Rupy’s tips and tricks for optimal protein intake (35:11)
The critical role of fiber, optimal intake, and gut health (41:10)
When to eat dinner (56:53)
Updated research on fasting and the proper way to fast (01:03:38)
Why even temporarily tracking calories can be helpful (01:14:32)
Final thoughts (01:20:59)
Also mentioned in this episode:
Doctor’s Kitchen App
Dr. Rhonda Patrick's Masterclass on Microplastics
Brami-Lupini Beans
Dr. Rupy’s video on Olive Oil
For more on Dr. Rupy, follow him on Instagram, X/Twitter, Facebook, YouTube, TikTok, or his website.
This episode is brought to you by Levels, Fatty15, and Momentous.
Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
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This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.
Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the science, the controversy, and the verdict's impact on both dental and neurological health.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Mark Burhenne for a deep dive into fluoride and the potential dangers of excessive fluoride exposure. Dr. Burhenne discusses how the decision to use fluoride was made, the shaky science behind its continued use, and the arguments from critics and proponents. Additionally, he explains how fluoride can be effective, the importance of recognizing cumulative exposure, and alternative products to protect dental health.
In this episode, Dhru and Dr. Burhenne dive into:
Why should we care about the potential dangers of fluoride in our drinking water? (00:35)
The argument for fluoride and the trade-offs critics are willing to risk (02:20)
The implications of the Federal Court ruling (11:34)
The cumulative harm caused by fluoride (13:54)
What does fluoride do to the developing brain? (17:14)
Tribalism and conspiracy theories surrounding fluoride (22:50)
The shaky science behind fluoride (26:40)
Alternatives to fluoride (41:54)
Recap on how to minimize total fluoride exposure (51:13)
What parents should be doing (58:36)
Final thoughts (01:02:33)
Also mentioned in this episode:
Ask the Dentist website
FYGG
For more on Mark, follow him on Instagram, Twitter/X, LinkedIn, YouTube, or his website.
This episode is brought to you by Birch Living, Bioptimizers and AquaTru.
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
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This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests about what they've changed their minds about in health and wellness. Mark Sisson shares his thoughts on supplementation, exercising smarter, and doubling down on the basics. Cynthia Thurlow discusses why she has changed her approach to fasting and how age and gender play a role in determining its benefits. She also explains why she started prioritizing strength training after turning 50. Thomas DeLauer shares his insights on why fasting is both overrated and underrated and how it affects weight loss.Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. He is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. In this episode, Dhru and Mark, Cynthia and Thomas dive into: Why Mark deprioritized supplements (1:40)The minimum effective dose methodology (5:00)Eating intuitively (14:38)Walking: the optimal dose (16:26)A better way to train (21:51)Individualized approach to fasting (26:44)How to tackle breakfast (29:40)It's never too late to implement strength training (35:36)Leaning into sleep and optimal protein (37:36)Fasting: overrated or underrated? (40:28)Flexibility in eating (44:14)How fasting can be harmful (46:46)This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Cozy Earth.
We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people.
Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you’re looking for a clear breakdown of the facts on protein and creatine, this episode is for you.
In this episode, Dhru shares the latest research from his Try This Newsletter:
Do high-protein diets cause kidney damage? (2:17)
Older case studies vs. new research (6:34)
Myths about creatine and high-protein diets (8:48)
Optimal protein intake (10:23)
Factors that impact kidney health (12:00)
Common uses for creatine (15:00)
Creatine’s role in mitigating sleep deprivation effects (15:36)
Benefits of creatine (17:40)
Also mentioned in this episode:
Try This Newsletter
Research showing creatine myths debunked
Creatine for sleep deprivation study
Momentous Creatine Promo Code DHRU for 20% off
This episode is brought to you by Cozy Earth.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
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This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more.Today on The Dhru Purohit Show, Dhru sits down with Josh Clemente, Founder of Levels. Josh shares data collected by Levels on the top foods that harm metabolic health and the lifestyle habits that help reduce glucose spikes throughout the day. He also discusses his personal journey to improve his metabolic health and the importance of self-experimentation for individualized results. Additionally, Josh introduces the latest AI technology designed to assist with tracking and weight loss. If you are looking for a deep dive into habits and foods that impact your metabolic health, this episode is for you. Josh Clemente is the Founder of Levels, a mechanical engineer, and a CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that, in May of 2020, began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon, the first human-rated commercial spacecraft in history. Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. Josh enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. In this episode, Dhru and Josh dive into: Why so many people have pre-diabetes? (00:00:40)Top foods that cause havoc to metabolic health (6:46)Why constant spikes can be harmful (16:41)Lifestyle habits to mitigate the impact of spikes (25:11)Coke Challenge (32:51)Foods that promote stable blood sugar (35:15)Josh’s journey to improve metabolic health (40:45)Self-trials that lead to individualized results (46:00)Adding lean muscle and the glucose response (53:50)New AI technology on Levels App (1:01:30)Weight loss, tracking, and BMI (1:08:00)Hope for the future of metabolic health (1:18:30)Also mentioned in this episode:LevelsFor more on Josh, follow him on Instagram, LinkedIn, or his website.This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Bioptimizers, Momentous, and Lumebox.
We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins—many of which are still highly prevalent—can directly increase your risk of developing Parkinson's disease and possibly other brain disorders. If you're interested in prevention and reducing your exposure to these toxins, this episode is for you.
Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurologist Dr. Ray Dorsey, where we dive into the root causes of Parkinson's disease and how environmental toxins, such as trichloroethylene (TCE), dramatically increase our risk of developing it. Dr. Dorsey shares decades of research explaining why Parkinson’s is on the rise, how toxins impact our mitochondria, and the role of misfolded proteins in the disease. He also offers practical steps to limit exposure, especially from an early age, and outlines lifestyle and dietary interventions to reduce the risk of developing Parkinson’s.
Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book Ending Parkinson's Disease: A Prescription for Action.
In this episode, Dhru and Dr. Dorsey dive into:
The three environmental toxins responsible for the rise in Parkinson’s disease (2:06)
What is trichloroethylene (TCE) and how toxins impact mitochondria (3:15)
Dr. Dorsey’s journey in learning about the role of toxins in developing chronic disease (15:19)
The importance of both outdoor and indoor air quality for longevity (17:52)
The earliest cases of Parkinson’s disease and the link between pesticides and Parkinson’s (27:58)
The research around toxins and Parkinson’s disease as a largely preventable disease (32:12)
What individuals should be thinking about to prevent Parkinson’s disease (41:07)
The role of misfolded proteins (46:20)
How exposure during early periods in life can impact the development of Parkinson’s (53:58)
A map of the areas contaminated by trichloroethylene (57:53)
Testing and the importance of minimizing additional exposure (1:04:13)
Dry cleaning and exposure to toxins (1:13:54)
The role of exercise in prevention and for anyone diagnosed with Parkinson’s (1:24:14)
Resistance around the role that toxins play in the diagnosis of Parkinson’s (1:27:28)
Also mentioned in this episode:
Dr. Dorsey’s book Ending Parkinson’s Disease
The Parkinson's Project
For more on Dr. Dorsey, follow him on Twitter and this website.
This episode is brought to you by Bioptimizers, Momentous, and Lumebox.
Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
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This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype.Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. In this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version):Circadian rhythm disruption (00:00:30 / 00:00:30)Rhythm disruption and weight gain ( 2:37/ 2:37)The history of the science on this topic (5:30 / 5:30)The top disruptors of our circadian rhythms ( 13:53 / 10:20)Consequences in our body and the impact on all-cause mortality (17:33 / 14:00)Lynne’s personal journey (26:18 / 21:10)Common Misconceptions (29:58 / 24:50)The problem with alarm clocks (33:08 / 28:00)Personalizing to your chronotype (41:08 / 36:00)Translation into treating patients (49:41 / 44:33)3 keys to improve circadian hygiene (58:08 / 53:00)Also mentioned in this episode:The Inner Clock: Living in Sync with Our Circadian RhythmsFor more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website.This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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