Afleveringen
-
Unless you’re really rich, $30,000 is a LOT of money. That much cash can buy you a new car, or even a year’s worth of rent. So obviously, when we chose to drop $30k — not on a car, not on a place to live — but to see Tony Robbins… we expected something pretty amazing. But one thing we definitely DIDN'T expect... was the pain. There were times during the event Mike cried so hard with sadness, there was literal snot dripping down his face. But here’s the thing — all that pain we experienced at these Tony Robbins events, also led to unbelievable growth.
So in this bonus episode of BSU, we’re sharing the top 3 life-changing lessons we learned from our Tony Robbins Unleash the Power Within (UPW) experience, and hopefully, how can they can change your life too.
--
00:00 Intro
01:47 Life-Changing Lesson # 1
02:15 Our First Impression of Tony Robbins
19:59 Life-Changing Lesson # 2
30:47 How Tony Robbins Made Me Cry...
31:18 Life-Changing Lesson # 3
45:02 Should you go to a Tony Robbins event?
--
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎓 ABOUT BESTSELF UNIVERSITY
Finally, an education that’s actually useful.
Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers—from entrepreneurs and athletes to authors and beyond—to extract practical life-advice for mastering your health, wealth, and relationships.
-
Brendan Backstrom (aka Low Back Ability) is known by many as the "back pain miracle worker." In 2019, Brendan's own back injuries nearly drove him to suicide. That's when he took matters into his own hands, and found a secret solution everyone else missed...
In this episode of BSU, you’ll learn:
why EVERYTHING you think you know about pain is wrong his all natural and proven method for healing ANYONE's back pain the SINGLE best exercise you can do today to build a bulletproof back--
00:00 Intro
00:52 Luigi Mangione + The Greater Back Pain Epidemic
07:59 Brendan's Horrifying "Back" Story
11:36 The REAL Reason You Have Back Pain
15:08 How to Build a Bulletproof Back
18:20 The #1 Exercise to Eliminate Back Pain
29:11 Most Common Back Pain Misconceptions
29:25 Should you rest after a back injury?
29:45 Is lifting bad for your back?
30:38 Why you shouldn't stretch your back.
32:22 Should you ice or heat your back?
33:51 Brendan's Mission
35:00 The Dark Truth About Back Pain
37:00 Where to Get Help
--
📖 LEARN MORE ABOUT BRENDAN
Brendan's Website: https://lowbackability.com/
Back Extension Equipment: https://lowbackability.com/rooting-for-ya/
Brendan's IG: https://www.instagram.com/lowbackability
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎓 ABOUT BESTSELF UNIVERSITY
Finally, an education that’s actually useful.
Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers—from entrepreneurs and athletes to authors and beyond—to extract practical life-advice for mastering your health, wealth, and relationships.
-
Zijn er afleveringen die ontbreken?
-
Guy Winch is a renowned clinical psychologist and the world's #1 expert in fixing broken hearts.
Through his bestselling book and mega-viral TED Talk, Guy's practical advice has helped over 16 million people heal from heartbreak - in half the time.
In this episode of BSU, you’ll learn:
Guy’s most actionable advice for healing faster How to Avoid The 5 most common post-breakup mistakes And what you can do today to make 99% of your heartbreak dissappear-
00:00 Intro
00:57 What Happens in Your Brain After a Breakup?
04:29 The Top 5 Post-Breakup Mistakes
05:29 Post-Breakup Mistake # 1
10:25 Post-Breakup Mistake # 2
14:47 Post-Breakup Mistake # 3
18:27 Post-Breakup Mistake # 4
26:38 Post-Breakup Mistake # 5
30:26 How To Make 99% of Your Heartbreak Dissappear
-
📚 GET A (FREE) CUSTOM BOOK RECOMMENDATION
Take our free 20-second quiz to get a personalized book recommendation - tailored just for you: https://form.typeform.com/to/nEoiyXyZ
📖 LEARN MORE ABOUT GUY
Guy's Book - How to Fix a Broken Heart: https://urlgeni.us/amzn/7qveW
Guy's TED Talk: https://www.youtube.com/watch?v=k0GQSJrpVhM
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎓 ABOUT BESTSELF UNIVERSITY
Finally, an education that’s actually useful.
Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers—from entrepreneurs and athletes to authors and beyond—to extract practical life-advice for mastering your health, wealth, and relationships.
-
Ron Carucci is the mastermind behind nine bestselling leadership books, a viral TED sensation, and a true genius in not only understanding human behavior, but predicting it. We call him the "CEO Whisperer" because he has a near God-like ability to not just read people like a book, but completely transform them. He’s been guiding CEOs of fortune 100 companies to breakthroughs for over 30 years… but how does he do it? What's his secret?
In this episode of BSU, you’ll learn:
The shocking truth behind what’s really controlling your behavior. Why you keep falling into the same bad habits over and over How to uncover the hidden reasons behind your worst decisions Ron's secret weapon for destroying bad habits at the source. And the single most important question Ron teaches every CEO-
00:00 Intro
00:57 Why Do We Make The Same Mistakes Over & Over?
02:26 Ron's Origin Story
08:34 The Hidden Force Controlling Your Behavior
12:50 Why Do We Lie to Ourselves?
15:30 Where Do Bad Habits Really Come From?
20:18 How to Use Bad Habits To Your Advantage
21:04 How to Find Your Origin Story
27:56 How to Stop Self Sabotage (Immediately)
31:28 Do THIS Before It's Too Late.
-
📚 GET A (FREE) CUSTOM BOOK RECOMMENDATION
Take our free 20-second quiz to get a personalized book recommendation - tailored just for you: https://form.typeform.com/to/nEoiyXyZ
📖 LEARN MORE ABOUT RON
Ron's Consulting Business: https://www.navalent.com/
Ron's Best-Selling Book: https://urlgeni.us/amzn/tobehonest
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎓 ABOUT BESTSELF UNIVERSITY
Finally, an education that’s actually useful.
Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers—from entrepreneurs and athletes to authors and beyond—to extract practical life-advice for mastering your health, wealth, and relationships.
-
In the next day or two, this podcast, Brolosophy, will be officially rebranded to BestSelf University.
We’re pumped about this pivot and think you will be too...
Because instead of just Mike and I bro-ing out about life, we’ll be shifting to an interview style podcast where we learn from the best and brightest minds on the planet.
And unlike traditional schools that taught us facts and formulas we’ll never actually use, BestSelf University will teach the shit that really matters.
We’ll learn from world class achievers to master the most important subjects of life - like our health, our wealth, and our relationships.
So if you’re into that kinda stuff, we can’t wait for you to hear the first episode, coming soon…..
-
What happens when you do nothing but eat, sleep, and meditate for 10 days straight? We both attended a 10 day Vipassana meditation retreat led by S.N. Goenka to find out.
We sat 10 hours a day for 10 days, so 100 hours straight of meditation.
And we expected it to be hard, but this was by far, the most painful experience of our entire lives.
But, as most painful experiences do, it also completely changed our lives. So in this episode of Brolosophy, we’re sharing our top 3 lessons from the experience, and hopefully, how they can change your life, too.
00:00 Intro
00:44 Lesson #1
01:46 The Story of the Original Buddha
03:11 Who is Vipassana for?
03:48 What is the goal of Vipassana?
04:35 What to Expect at a Vipassana Retreat
10:03 How We Decided to Attend Vipassana
13:22 Lesson #2 13:35 What is Vipassana Meditation?
23:47 The Funniest Moments of Vipassana
25:07 How much does a Vipassana retreat cost?
28:30 What it's like to not speak for 10 days
30:54 Lesson #3
31:07 The Surprising Results of a Vipassana Retreat
36:23 Scientific Benefits of Vipassana
37:43 Wrap-up + Q&A
38:45 Should you attend a Vipassana Retreat?
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🔗 RESOURCES MENTIONED
Find a Vipassana Retreat: https://www.dhamma.org/en/locations/directory
🎙️ ABOUT THE PODCAST
Practical wisdom to get your mind right.
Hang out with Brooklyn brothers Mike & Nick Fio (@FioBros) every week as they cut through the B.S. and bring you raw, unfiltered conversations about the shit that really matters in life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 18th episode of Brolosophy, Mike’s opens up about his most recent battle with depression, and how the book, The War of Art by Steven Pressfield, helped him climb out of it. Expect to learn why your depression problem is probably a discipline problem, how you can start using procrastination to your advantage, and what you can do today to start feeling 10x more proud of yourself.
00:00 How The War of Art Cured Mike's Depression
06:02 The dangers of empty sex
07:57 David Goggins: The harsh truth about fulfillment
13:48 Easy choices, hard life. Hard choices, easy life.
18:24 How to use procrastination to your advantage
20:38 Wrap-up & Actionable Takeaway
📖 GET THE BOOK ON AMAZON
https://urlgeni.us/amzn/D9Tr2
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
Practical wisdom to get your mind right.
Hang out with Brooklyn brothers Mike & Nick Fio (@FioBros) every week as they cut through the B.S. and bring you raw, unfiltered conversations about the shit that really matters in life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 17th episode of Brolosophy, we talk about toltec wisdom and how the Four Agreements completely changed our life, and more specifically, how it helped us overcome our perfectionism. We answer questions like: Why are we so kind to others, but not to ourselves... What are the consequences of a life without self-love... Can we talk kindly to ourselves without sacrificing our drive and ambition?
00:00 Intro
01:46 The First Agreement
03:29 The Cause of Negative Self-Talk
06:12 The Magical Power of our Words
10:08 Where does perfectionism come from?
12:45 How self-talk effects your relationships
15:41 How to start talking kindly to yourself
19:08 The Fourth Agreement
20:45 How to stop comparing yourself to other people
26:11 Wrap-up & CTA: Comment something kind about yourself.
📖 GET THE BOOK ON AMAZON
https://urlgeni.us/amzn/fouragreements
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
Practical wisdom to get your mind right. Hang out with Brooklyn brothers Mike & Nick Fio (@FioBros) every week as they cut through the B.S. and bring you raw, unfiltered conversations about the shit that really matters in life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 16th episode of Brolosophy, we share our #1 lesson & biggest actionable takeaway from the best-selling book, Essentialism by Greg McKeown. We break down the main idea of Essentialism using real-life examples from Marcus Aurelius and Warren Buffett, and share an actionable system for simplifying your life so you can do less, but achieve so much more.
00:00 Intro
01:07 The REAL Reason We Fall Behind in Life
03:51 Warren Buffet's Shocking Investment Strategy
04:21 Goal Setting System for Achieving More in Less Time
13:37 Challenge: Comment your ONE big goal
📖 GET THE BOOK ON AMAZON
https://urlgeni.us/amzn/3Z8RS
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
Practical wisdom to get your mind right.
Hang out with Brooklyn brothers Mike & Nick Fio (@FioBros) every week as they cut through the B.S. and bring you raw, unfiltered conversations about the shit that really matters in life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 15th episode of Brolosophy, we share practical advice for dealing with the rude people we face in our everyday lives. We discuss 3 actionable tips from ancient Stoic emperor, Marcus Aurelius, for not just dealing with these nasty people, but actually learning to love them.
00:00 Intro
02:27 A Banger Quote from Marcus
04:05 Stoic Tip # 1: Expect the worst
05:57 Stoic Tip # 2: Don't take it personally
10:35 Stoic Tip # 3: Remember we're on the same team
14:37 Wrap-up & Actionable Takeaways
📖 GET THE BOOK ON AMAZON
https://urlgeni.us/amzn/marcusmeditations
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 14th episode of Brolosophy, we share 3 actionable tips for being more mindful at all times. It's one thing to be present while you're alone, sitting on a meditation cushion... but what about the other 99% of our lives? In this episode, you'll hear our 3 most actionable mindfulness "hacks" to help you bring more presence into your everyday life with minimal effort.
00:00 Intro
02:35 Mindfulness Hack 1 - Use your 5 senses
08:14 Mindfulness Hack 2 - Use an anchor
13:12 Mindfulness Hack 3 - Get an accountability partner
20:08 Wrap-up & Actionable Takeaways
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🔗 RESOURCES MENTIONED
The Power of Now by Eckhart Tolle: https://urlgeni.us/amzn/thepowerofnow
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 13th episode of Brolosophy, we share 3 stoic techniques for annihilating your anxiety once and for all. We'll share practical tips for becoming more aware of your anxious thoughts and disidentifying from them, how to start a meditation practice, increase mindfulness, and even how to use the golden rule of Stoicism to never feel anxious again.
00:00 Intro
01:02 Why are we all so anxious?
07:16 Stoic Technique No. 1 - Become an observer
09:55 How to start a meditation practice
13:54 Stoic Technique No. 2 - Stay rooted in reality
12:42 Stoic Technique No. 3 - Focus on what you can control
14:59 Wrap-up: 3 Stoic Techniques for Dealing with Anxiety
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🔗 RESOURCES MENTIONED Headspace Meditation App: https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 12th episode of Brolosophy, we talk about the most common "mental disease" of overachievers - perfectionism. We share the common signs of a perfectionist, identify where this mental pattern comes from, and share practical tools for overcoming the negative self-talk and finding more compassion for yourself.
00:00 Intro
01:20 What is perfectionism?
02:06 Differences between excellence & perfectionism
03:36 How to recognize perfectionism in yourself
06:50 Where does perfectionism come from?
11:23 The power of positive self-talk
16:29 Wrap-up & Actionable Advice
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 11th episode of Brolosophy, Mike & Nick simplify the ancient wisdom of the stoic philosophers into one simple, but extremely powerful, Golden Rule of Stoicism. Drawing from the inspiring stories of historic figures like Helen Keller, Nelson Mandela, and stoic philosopher Epictetus, the brothers prove how you can use this Golden Rule to not only change your life, but transform the lives of everyone around you.
00:00 What is the Golden Rule of Stoicism?
02:15 The INSANE story of Helen Keller
03:25 Beware of the victim mentality
04:35 The INSANE story of Nelson Mandela
08:04 Signs you're in a victim mentality
09:42 How to put the Golden Rule into action
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it. Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 10th episode of Brolosophy, we share 3 practical stoic tips for managing your emotions based on quotes from the philosopher-king, Marcus Aurelius. By the end of this episode, you'll have a better understanding of how your thoughts and emotional states actually work - and receive actionable tips for improving them starting today.
00:00 Intro
02:59 Tip # 1 - Understanding Your Emotional Home
05:13 Tip # 2 - Protecting Your Emotional Home
09:35 Tip # 3 - Creating Your Emotional Dream Home
16:09 Wrap-up + Call to Action
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this 9th episode of Brolosophy, Mike share's a psychedelic experience that changed his life, and the Fio Bros simplify the 2,000 year old philosophy of Stoicism into 3 simple, but extremely powerful truths to live by.
00:00 Intro to The 3 Stoic Truths
09:13 Truth #1 - Life is Now
15:37 Truth #2 - Nothing is Permanent
20:49 Truth #3 - We are One
23:16 Wrap-up & Call to Action
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this episode of Brolosophy, Nick opens up about the time he was physically assaulted, and how we used the Stoic Mindset, a 3-step mental framework, to transform this traumatic event into the best thing that ever happened to him. Based on the wisdom of the ancient stoics from 2,000 years ago, you'll learn the exact steps we take anytime we are faced with adversity - big or small - and use it as fuel for growth.
00:00 Intro
02:22 Nick's Unbelievable Jaw Story
11:46 What is the Stoic Mindset?
12:45 Step 1
15:07 Step 2
18:26 Step 3
20:51 Wrap-up + CTA
📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/
🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.
Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG @FioBros with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)
-
In this episode of Brolosophy (lucky number 7!), we break down the science of luck and extract three actionable takeaways for attracting more luck into your daily life. We'll be pulling upon lessons shared by U.K. Author and Psychology Professor, Richard Wiseman, who wrote the bestselling book, The Luck Factor.
00:00 Intro
01:30 3 Actionable Ways to Become a Luck Magnet
01:49 BE Ballsy: How to Attract More "Luck"
08:27 BE an Alchemist: How to Create Your Own Luck
12:57 BE-LIEVE: How to Trick Your Brain Into Being Lucky
16:56 Wrap-up: 3 Actions You Can Take TODAY📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG @FioBros with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :) -
In this "quickie" sixth episode of Brolosophy, we share one of our favoritre quotes from Stoic emperor, Marcus Aurelius, that has completely changed our daily levels of happiness in 2024 and what we think is his best advice for being happy. We also break down 3 actionable ways to incorporate more gratitude in our daily lives.
00:00 Intro
00:47 How much of happiness is genetic?
01:43 Marcus Aurelius' Advice for Being Happy
05:21 3 Practical Tips to Incorporate More Gratitude Into Your Daily Life
05:33 Tip No. 1: Say Thank You
06:58 Tip No. 2: The Grateful ABC's
08:58 Tip No. 3: Keep Death Close📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG @FioBros with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :) -
In this fourth episode of Brolosophy, we discuss the most important factor for a happy life according to Harvard Researchers, the different ways we attempt to mask our loneliness, and why friendships are harder to maintain as we get older. This episode is part 4 of a 5-part series on the book, The Top 5 Regrets of the Dying by Bronnie Ware.
00:00 Intro
01:41 How Bad is The Loneliness Epidemic?
05:01 Why You Can Have Lots of Friends But Still Be Lonely
07:34 The Sneaky Reason Behind Why You're Depressed
10:26 How to Know Who Your Real Friends Are
11:50 The (Surprising) Most Important Factor for a Happy Life
16:09 Why Friendships Get Harder To Maintain As We Get Older
18:28 CTA: Reach Out To A Friend (NO TEXTING!)📖 GET THE BOOK ON AMAZON
https://amzn.to/3uDDPry📱 FOLLOW US ON IG
https://www.instagram.com/fiobros/🎙️ ABOUT THE PODCAST
99% of life is a mental game. This podcast should help you win it.Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.
👋🏼 GET IN TOUCH
Shoot us a DM on IG @FioBros with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :) - Laat meer zien