Build your Mental Fortress
Turkije · Dr.Cheryl Karthaus
- Onderwijs
- Gezondheid en fitness
- Zelfhulp
- Alternatieve gezondheid
Build your Mental Fortress explores the 'who, what, where, when, why and how of mindfulness and mindfulness-based practices. Together we’ll discuss research, ideas, and practices that can improve your mental health, physical health and quality of life so we can live healthier, happier lives.