Afleveringen
-
Young athletes have very open minds, which is good and bad news in sports, says Susan Williams, a clinical hypnotherapist at SportHypnotherapy.com.
On the one hand, criticism from coaches and parents can affect them at the subconscious level, creating mental roadblocks.
But beccause kids' minds are so open. such challenges can be overcome with hypnotherapy, she said. When kids receive positive messages via hypnotherapy, it can "overwrite" the thoughts that are holding spports kids back.
Send us podcast ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe and rate this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Cathy Spaas was a professional equestrian show jumper at a young age and suffered from pressure to perform.
At age 14, she was riding at international shows, but began to feel like she wasn't good enough, she said. She lost her confidence and passion for the sport.
Now, her goal at Your Success Trainer--Cathy Spaas is to ensure athletes don't have the same experience.
Send podcast guest ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Visit our blog: https://www.peaksports.com/sports-psychology-blog/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
-
Zijn er afleveringen die ontbreken?
-
Young athletes who set high expectations often get frustrated when they don't meet their expectations.
Mike Mancini, a certified mental performance coach, explains why setting process goals is important and gives examples of these goals. The aim is for young athletes to stay grounded in the moment, and avoid focusing on stats, scores or wins.
Send podcast guest ideas:
https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe on Apple Podcasts:
https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our youth sports psychology blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
As a former college athlete, youth sports coach and sports parent, Eric Collins says his biggest challenge is being a sports parent.
It's sometimes hard for him to let his son follow his own sports journey, he said.
One way to allow kids to embrace their own journey is to encourage them to communicate directly with coaches.
This gives them important skills that will serve them in other areas of their lives, he said.
Submit guest ideas for this podcast:
https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe on Apple Podcasts:
https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our blog:
https://www.youthsportspsychology.com/
-
Competence, relatedness and autonomy are three characteristics that help sports kids feel intrinsically motivated, said Caleb Chambliss, a licensed mental health counselor, leadership coach and athlete development specialist.
With these three characteristics, young athletes are more likely to feel in control, and as a result, motivated, he said. When sports kids feel out of control, they become demotivated, apathetic and often drop out.
Send podcast guest ideas:
https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Often, kids are reluctant to step up as leaders.
They may lack confidence or be afraid of being teased.
Krissy Webb, co-founder and executive director of Student ACES, provides leadership training that focuses on developing core values such as respect and responsibility. This also improves kids' mental health, she said.
Send podcast guest ideas:
https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple podcasts:
https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Because hockey can be an emotional game, youth who play hockey need to develop an emotional IQ.
That's the message from Luc Beausoleil and Jeff Jarvis, co-founder of Ventura Vikings, a program for young athletes interested in playing hockey in college and professionally.
The former professional hockey players give tips about how to help kids control their emotions and let go of games and mistakes. Creating a supportive team culture and strong relationships help kids meet these goal, they say.
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Submit podcast guest ideas:
https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Visit our youth sports psychology blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
When sports kids are feeling burned out, they aren't as interested in going to practices or games. They don't get as excited about wins, says Andrew Simpson, chief vision officer for Player's Fitness and Performance.
But being burned out is a choice, he says. He helps kids understand their choices and suggests ways to avoid burnout--taking a day or a season off or switching to positions that suit them better, for example.
Perfectionists are most likely to burn out, says Simpson. Parents and coaches can help them by suggesting they avoid negative thinking and focus on what they do well.
Submit podcast ideas here: https://www.peaksports.com/contact-peak-performance-sports/
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Follow our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Parents of kids as young as 7 or 8 are asking for Ashley Eckermann's help. Most of them are grappling with fear of failure.
Eckermann, founder of Maximize the Mind Mental Performance Coaching, asks for lots of detail about kids' worries and goals so she can tailor her suggestions to each young athlete's situation. She also avoids using the term "be positive" because she thinks it creates high expectations in kids.
Submit podcast episode ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
It's possible to speed up young athletes' thinking and reaction time, says Dr. Ryan D'Arcy, a sports dad, professor and president of NeuroCatch, a medical device startup that evaluates cognitive function.
For example, he recently used red light therapy to speed up a football player's cognitive processing by 70 milliseconds.
Speeding up processing this way can help young athletes perform better and avoid concussions, he says.
He provides sports parents tips for optimizing kids' brain health.
Email Dr. D'Arcy at [email protected]
Send podcast ideas: [email protected]
Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
When kids make mistakes or are struggling during a game in youth sports, it's not easy to quickly switch to positive thinking.
Instead, young athletes should embrace neutral thinking first. This involves focusing on improving one skill. This gives kids something positive to focus on, rather than filling their minds with negative thoughts.
Send us podcast ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Rather than telling sports kids how to play, parents and coaches should help kids develop their signature style, says Craig Lambert, former chief sports writer at Harvard Magazine.
Kids should begin with strategy, and build their game around that. Technique should follow, he said. Parents should let kids experiment and improvise to develop their own style. This will help them build confidence.
Send podcast ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Carter Hogg, a 20-year-old college football player and inventor of a neck guard to help athletes avoid injuries, discusses the fear of getting injured and the challenges of coming back after an injury.
Send ideas for podcast interviews: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Read articles about youth sports psychology: https://www.youthsportspsychology.com/youth_sports_psychology_blog/about-the-authors/
-
Sports kids face a number of challenges when their identity is wrapped up in sports, said Dr. Becca Wallace, a clinical pediatric psychologist at Children's Hospital in New Orleans.
When they get overly involved in sports, their identity becomes closely tied to being athletes.
If they're injured or have to stop playing sports, it can be devastating for young athletes whose identity is too tied to sports, she said. She suggests that parents help young athletes create more balance in their lives.
Send us podcast ideas here: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Check out our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/about-the-authors/
-
There's so much goodness that can come from participating in youth sports, but ensuring kids experience that goodness requires teams to establish team cultures based on clear expectations of players, parents and coaches.
Team agreements and ethical coaching can help create the opportunity for sports kids to benefit from all that sports offers.
That's the word from Katie Steele and Dr. Tiffany Brown, co-founders of the nonprofit organization Athletes Mental Health Foundation.
Brown and Steele describe how coaches and leagues can forge team agreements and focus on ethical coaching.
Send podcast ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Kids get emotional in street hockey. They might throw their hockey sticks because they missed a shot, for example. Coaches with the Charlotte Street Hockey League deal with such behavior by inviting kids to express their feelings, and then trying to help them find more appropriate ways to communicate. The coaches also focus on teamwork and equal playing time, all the while searching for teachable moments, said Josh Greco, the nonprofit organization's youth director.
For more information about the league, visit Joshuargreco.com.
To send us ideas for podcasts: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit out youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
The L.E.A.D. Center for Youth in Atlanta focuses on helping Black kids and teens learn skills that help them excel in life--and the program is working.
About 60% of Black students in Atlanta public schools graduate, said Kelli Stewart, co-founder of the program. Those who participate in the L.E.A.D. program have a 100% graduation rate.
Send podcast ideas: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
Los Angeles Dodgers Foundation Field Champion DeAndre Dukes recently led his players--from underserved communities in L.A.--to a baseball championship game by focusing on mental game skills, emotional intelligence and connection.
Coach Dukes' team played in the "World Series," and made it as far as the championship game, which took place in Florida at the Jackie Robinson Training Center.
Dukes concentrated on learning about the kids and their families, bonding with them and teaching them emotional intelligence skills.
Send us podcast guest ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Check out our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
-
When kids' sports culture is toxic--when coaches yell at and embarrass kids, for example, it can hurt kids' mental health and self esteem.
Hillary Cauthen, a sports psychologist and author of "Hello Trauma: Our Invisible Teammate" gives tips for helping kids cope with toxicity in youth sports. Kids can do deep breathing or take time for mindfulness exercises, she says.
Send podcast ideas: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/
Visit our blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
Subscribe to this podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
-
Kaig Lightner founded Portland Community Football Club 10 years ago, providing coach mentors, free uniforms and no-cost or low-cost opportunities for immigrants and others living in low-income communities.
The program focuses on creating a culture of connection, encouragement and trust. Player growth is more important than winning games.
Now the program has 235 players, 15 coaches and three staff members in Portland, Oregon, and Lightner has plans to expand to other areas of the country through its Liberate Sports program, which aims to remove the barriers that prevent low-income kids from participating in sports.
Learn more about the program: https://www.liberatesports.org/
Send ideas for podcast guests: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/
Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597
Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/
- Laat meer zien
