Afleveringen
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Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what does the evidence really show?
In this episode, we talk about the science behind cold water immersion. We'll explore its long history, unpack the biggest claims (improved recovery, better mood, stronger immune system, faster metabolism), and critically examine the actual research.
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Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Intro
01:20 - The Claims
02:59 - The History
04:14 - Improved Recovery
05:56 - Bad For Hypertrophy and Strength
08:23 - Mental Health
12:36 - Immune System
15:23 - Metabolism
17:49 - Wim Hof Method
20:31 - Risks
23:18 - Who Should NOT Cold Plunge
24:57 - How To Do It Safely
26:43 - Evidence Summary
27:47 - My TakeawaysSELECTED REFERENCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9012715/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11897523/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9896520/
https://pubmed.ncbi.nlm.nih.gov/36527593/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0317615
Disclaimer This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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As lifelong athletes, we've all had aches and pain that come up with training. In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.
Instead of telling you to "just stop," we try to help you understand the complex nature of pain, give you a framework to rehab your injuries, and provide common pitfalls to avoid during the process.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:37 - What Type Of Pain This Applies To
01:23 - What is Pain?
05:43 - The Biggest Reason People Get Hurt
08:39 - Pain Rules/Stoplight Analogy
11:38 - Try This First
14:46 - Things We Can Change To Keep Training
17:27 - Step 1: Find An Entry Point
21:58 - Step 2: Progression
24:46 - Step 3: Troubleshooting
27:06 - Step 4: Live Your Life*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Zijn er afleveringen die ontbreken?
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Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding to your shopping cart? That's exactly what we're breaking down today. We'll dive into the science, separate fact from fiction, and give you clear takeaways you can use in your kitchen.
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Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Introduction
00:36 - Study Background
01:18 - Study Design
03:38 - Butter and Mortality
06:30 - Plant Oils and mortality
09:03 - Substituting Butter for Plant Oils
10:57 - Paper Interpretation
11:53 - Study Limitations
14:39 - Take Home Points
Reference:
Zhang, Y., Chadaideh, K. S., Li, Y., Li, Y., Gu, X., Liu, Y., Guasch-Ferré, M., Rimm, E. B., Hu, F. B., Willett, W. C., Stampfer, M. J., & Wang, D. D. (2025). Butter and Plant-Based Oils Intake and Mortality. JAMA Internal Medicine. https://doi.org/10.1001/jamainternmed.2025.0205*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Tired of conflicting headlines about heart health? This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat! Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative. Get ready for a nuanced understanding of cholesterol, dietary guidelines, and how it all fits into a healthy lifestyle.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:39 - Paper Introduction
01:58 - Methods
03:24 - Red Meat Results
05:47 - Dairy Results
08:40 - Discussion
11:49 - Strengths and Limitations
13:45 - Applying This To Real LifeReference:
Foster, D., & Haubrick, K. (2024). Considering the Impact of Elevated Saturated Fat Intake in the Context of Full Fat Dairy Products and Red Meats on Cardiovascular Health, A Systematic Review. Research Review, 5(12), Article 12. https://doi.org/10.52845/RR-5-12-2024-1
*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right?
In this episode of the Building and Lifelong Athletes podcast, we dive into the real findings of this study and what it could mean for your heart health. I
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Introduction
00:34 - Paper Background
03:17 - Methods
06:48 - Marker 5
11:04 - Article Discussion Points
14:35 - Strengths and Limitations (per the article)
15:37 - Social Media’s Thoughts: A Dumpster Fire
18:55 - My Thoughts
25:46 - OutroReference:
Soto, -Mota Adrian, Norwitz, N. G., Manubolu, V. S., Kinninger, A., Wood, T. R., Earls, J., Feldman, D., & Budoff, M. (n.d.). Plaque Begets Plaque, ApoB Does Not. JACC: Advances, 0(0). https://doi.org/10.1016/j.jacadv.2025.101686
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. -
Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:31 - Cardiometabolic Diseases
01:49 - Nutrition Science Shift
03:01 - Dietary Approaches
03:23 - Caloric Restriction
05:31 - Fasting
08:48 - Mediterranean Diet
10:47 - Nordic Diet
12:10 - DASH Diet
13:31 - Low Carb/Keto
17:22 - Plant Based Diet
19:35 - Reduced Meat Intake
20:54 - Take Home Points
25:55 - OutroReference:
Chávez-Alfaro, L., Silveira-Sanguino, V., & Piernas, C. (2024). Prevention of cardiometabolic diseases through dietary modifications. Current Opinion in Lipidology. https://doi.org/10.1097/MOL.0000000000000961*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.
We cover the following topics:
00:00 - Intro
00:35 - Body Composition Overview
01:29: How To Measure Body Composition
04:16 - Body Composition and Health Outcomes
05:59 - Visceral vs Subcutaneous Fat
06:52 - Limitation of BMI
09:01 - Traditional Weight Loss and Body Composition
10:52 - The Quarter Fat Free Mass Rule
12:06 - Exercise and Body Composition
14:06 - Body Composition and Weight Loss Medications
18:23 - Bariatric Surgery
20:10 - Take Home Points
24:03 - OutroSelected References:
https://doi.org/10.1371/journal.pone.0119017 https://doi.org/10.1016/j.soard.2024.10.037 https://doi.org/10.1007/s11695-019-03980-8 https://doi.org/10.2337/dc22-1710 https://doi.org/10.2147/PPA.S419304 https://doi.org/10.3390/nu13010164
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comREFERENCES:
Jiang, J., Zhao, H., Chen, J., Du, J., Ni, W., Zheng, B., Wu, J., & Xiao, C. (2025). The association between dietary creatine intake and cancer in U.S. adults: Insights from NHANES 2007–2018. Frontiers in Nutrition, 11. https://doi.org/10.3389/fnut.2024.1460057*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.
We cover the following topics:
00:00 - Intro
00:45 - Creatine Overview
03:15 - Study Overview
05:19 - Main Findings
07:24 - Mechanism of How This May Be
08:22 - Quartiles of Creatine Intake
10:24 - Subgroup Analysis
12:26 - Implications
13:54 - Limitations
16:26 - Making Sense Of It
16:58 - OutroSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comREFERENCES:
Jiang, J., Zhao, H., Chen, J., Du, J., Ni, W., Zheng, B., Wu, J., & Xiao, C. (2025). The association between dietary creatine intake and cancer in U.S. adults: Insights from NHANES 2007–2018. Frontiers in Nutrition, 11. https://doi.org/10.3389/fnut.2024.1460057
*Disclaimer*This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.
We cover the following topics:
00:00 - Introduction
00:33 - Diabetes Overview
01:47 - Study Overview
02:18 - Understanding HbA1C
04:08 - Exercise and A1C: General Findings
04:36 - Marker 7
05:55 - What Type Of Exercise Is Best?
08:42 - Direct Comparisons
09:50 - Exercise Dosage
11:12 - Explaining METs
12:46 - Is More Better?
13:22 - Dose Specifics for Different Exercise
15:45 - Is HIIT King?
17:52 - Other Factors Affecting Findings
18:41 - Limitations
19:26 - Final Thoughts
21:18 - OutroSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com
REFERENCES:Liang, Z., Zhang, M., Wang, C., Hao, F., Yu, Y., Tian, S., & Yuan, Y. (2024). The Best Exercise Modality and Dose to Reduce Glycosylated Hemoglobin in Patients with Type 2 Diabetes: A Systematic Review with Pairwise, Network, and Dose–Response Meta-Analyses. Sports Medicine, 54(10), 2557–2570. https://doi.org/10.1007/s40279-024-02057-6
*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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In this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel.
We cover the following topics
00:00 - Intro
00:40 - apoB Introduction
01:50 - apoB Structure and function
05:47 - apoB and atherosclerosis
07:29 - The Atherogenic Lipoprotein Particle Paradigm
11:14 - apoB Measurement in Practice
13:02 - apoB Target Goals
18:13 - apoB Treatment
19:51 - Arguments against apoB
23:22 - The Evidence Supporting apoB
26:43 - Conclusions
29:50 - OutroSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com
REFERENCES:Behbodikhah, J., Ahmed, S., Elyasi, A., Kasselman, L. J., De Leon, J., Glass, A. D., & Reiss, A. B. (2021). Apolipoprotein B and Cardiovascular Disease: Biomarker and Potential Therapeutic Target. Metabolites, 11(10), 690. https://doi.org/10.3390/metabo11100690 De Oliveira-Gomes, D., Joshi, P. H., Peterson, E. D., Rohatgi, A., Khera, A., & Navar, A. M. (2024). Apolipoprotein B: Bridging the Gap Between Evidence and Clinical Practice. Circulation, 150(1), 62–79. https://doi.org/10.1161/CIRCULATIONAHA.124.068885 Glavinovic, T., Thanassoulis, G., de Graaf, J., Couture, P., Hegele, R. A., & Sniderman, A. D. (2022). Physiological Bases for the Superiority of Apolipoprotein B Over Low‐Density Lipoprotein Cholesterol and Non–High‐Density Lipoprotein Cholesterol as a Marker of Cardiovascular Risk. Journal of the American Heart Association, 11(20), e025858. https://doi.org/10.1161/JAHA.122.025858 Li, C., Zhang, Y., Mei, L., Jin, A., Cai, X., Pan, Y., Jing, J., Wang, S., Meng, X., Li, S., Wang, M., Wei, T., Wang, Y., Chen, R., & Tian, Y. (2023). Discordantly high Apo B with LDL-C or non-HDL-C in relation to presence and burden of cerebral atherosclerotic plaques. Journal of Clinical Lipidology, 17(4), 519–528. https://doi.org/10.1016/j.jacl.2023.05.104 Sniderman, A. D., Thanassoulis, G., Glavinovic, T., Navar, A. M., Pencina, M., Catapano, A., & Ference, B. A. (2019). Apolipoprotein B Particles and Cardiovascular Disease: A Narrative Review. JAMA Cardiology, 4(12), 1287. https://doi.org/10.1001/jamacardio.2019.3780 Soffer, D. E., Marston, N. A., Maki, K. C., Jacobson, T. A., Bittner, V. A., Peña, J. M., Thanassoulis, G., Martin, S. S., Kirkpatrick, C. F., Virani, S. S., Dixon, D. L., Ballantyne, C. M., & Remaley, A. T. (2024). Role of apolipoprotein B in the clinical management of cardiovascular risk in adults: An Expert Clinical Consensus from the National Lipid Association. Journal of Clinical Lipidology, 18(5), e647–e663. https://doi.org/10.1016/j.jacl.2024.08.013
*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Obesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight is a key player in about 70% of chronic diseases. Today, we expose the shocking truth about how obesity is hijacking our health and just how wide reaching this problem really is.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:48 - Non-Communicable Diseases
02:28 - The Cost of Obesity
03:21 - Obesity Causes Disability and Early Death
06:27 - Overnutrition
08:30 - Obesity and Cardiovascular Disease
13:28 - Obesity and Lung Disease
14:43 - Obesity and Diabetes
17:12 - Obesity and Gastrointestinal Diseases
19:18 - Obesity and Neurologic Diseases
21:21 - Obesity and Cancer
22:55 - The Obesity Paradox
25:04 - Final Thoughts
28:05 - Outro
REFERENCES:Hildebrand, S., & Pfeifer, A. (2025). The obesity pandemic and its impact on non-communicable disease burden. Pflügers Archiv - European Journal of Physiology. https://doi.org/10.1007/s00424-025-03066-8
*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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In this episode of the Building Lifelong Athletes podcast, we discuss the pathophysiology, clinical presentation, and management of ganglion cysts.
We cover the following topics:
What are ganglion cysts? What causes ganglion cysts? How are ganglion cysts diagnosed? How are ganglion cysts treated?Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:42 - Pathophysiology
03:27 - Clinical Presentation
05:34 - Diagnosis
06:44 - Management
09:40 - Patient Considerations
11:04 - ConclusionREFERENCES:
Gude, W., & Morelli, V. (2008). Ganglion cysts of the wrist: Pathophysiology, clinical picture, and management. Current Reviews in Musculoskeletal Medicine, 1(3–4), 205. https://doi.org/10.1007/s12178-008-9033-4
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Peptides have become increasingly popular in recent years, with many people touting their benefits for healing and performance enhancement. One peptide that has gained a lot of attention is BPC-157. But what does the science actually say about this peptide?
In this episode of the Building Lifelong Athletes podcast, we dive into the research on BPC-157 and explore the potential risks and benefits of this peptide. We also discuss the hype surrounding BPC-157 and whether it lives up to the claims.
We cover the following topics:
What are peptides? What is BPC-157? What are the purported benefits of BPC-157? What are the risks of using BPC-157? What are the alternatives to BPC-157?If you are interested in learning more about BPC-157, then this episode is for you.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:58 - What Are Peptides?
02:50 - What is BPC 157?
04:32 - Why Are These So Hyped Up?
08:04 - What Is The Human Research?
15:08 - What Are The Risks of BPC 157?
18:28 - What Are The Alternatives?
19:34 - Summary
23:35 - OutroREFERENCES:
DeFoor, M. T., & Dekker, T. J. (2025). Injectable Therapeutic Peptides-An Adjunct to Regenerative Medicine and Sports Performance? Arthroscopy : The Journal of Arthroscopic & Related Surgery : Official Publication of the Arthroscopy Association of North America and the International Arthroscopy Association, 41(2), 150–152. https://doi.org/10.1016/j.arthro.2024.09.005
Gwyer, D., Wragg, N. M., & Wilson, S. L. (2019). Gastric pentadecapeptide body protection compound BPC 157 and its role in accelerating musculoskeletal soft tissue healing. Cell and Tissue Research, 377(2), 153–159. https://doi.org/10.1007/s00441-019-03016-8
Lee, E., & Padgett, B. (2021). Intra-Articular Injection of BPC 157 for Multiple Types of Knee Pain. Alternative Therapies in Health and Medicine, 27(4), 8–13.
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Big Pharma and Big Supplement: Are They Really That Different? Uncover the shocking truths about the supplement industry and how it compares to Big Pharma. Discover the dark side of supplements, from misleading marketing and pseudo-scientific claims to contamination and inconsistent dosing. Finally, learn how to protect yourself and make informed decisions about supplements.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
01:10 - Big Pharma
14:22 - Supplement Industry Background
17:29 - Supplement Industry Dark Side
23:45 - Finances
25:13 - How To Find A Safe Supplement
28:36 - ConclusionREFERENCES:
Cohen, P. A., Avula, B., Katragunta, K., Travis, J. C., & Khan, I. (2023). Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements. JAMA Network Open, 6(7), e2323879. https://doi.org/10.1001/jamanetworkopen.2023.23879
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you a practical checklist for what you need to look for when looking for a knee rehab program.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:40 - Kneesovertoes Claims
02:14 - Why this program works for so many people
02:57 - Patient buy in
05:20 - Progressive Loading
11:29 - Autoregulation
15:13 - How To Pick A Program
22:17 - Summary
22:58 - OutroREFERENCES:
https://www.youtube.com/c/thekneesovertoesguy
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise can affect all these things. And stick around to the end where I give the practical takeaways on what we can actually do to help our children succeed.
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.comCHAPTERS:
00:00 - Intro
00:39 - The Study
04:27 - Why does motor fitness improve cognition?
06:49 - Better fitness = Better mood?
09:55 - The Screen Time Dilemma
12:05 - Practical Takeaways
15:36 - OutroREFERENCES:
Haapala, E. A., Leppänen, M. H., Skog, H., Lubans, D. R., Viitasalo, A., Lintu, N., Jalanko, P., Määttä, S., & Lakka, T. A. (2024). Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study. *Sports Medicine*. https://doi.org/10.1007/s40279-024-02107-z
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.
Sign up for my newsletter at www.jrennickemd.com
Timestamps:
00:00 - Start
00:12 - Article Intro
01:47 - Objective
02:03 - Study Design
03:24 - Outcomes
05:43 - Results
08:26 - Discussion
12:44 - Strengths/Limitations
14:09 - Real World Takeaways
20:46 - OutroReferences:
Mataix-Cols, D., Isomura, K., Sidorchuk, A., Rautio, D., Ivanov, V. Z., Rück, C., Österman, S., Lichtenstein, P., Larsson, H., Kuja-Halkola, R., Chang, Z., Brickell, I., Hedman-Lagerlöf, E., & Fernández de la Cruz, L. (2024). All-Cause and Cause-Specific Mortality Among Individuals With Hypochondriasis. JAMA Psychiatry, 81(3), 284–291. https://doi.org/10.1001/jamapsychiatry.2023.4744
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire License code: AUHWDOXKRX2HM2FJ
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Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think…
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Timestamps:
00:00 - Intro
02:47 - Methods
06:16 - Results
09:13 - Discussion/Nuance
12:38 - Takeaways
13:55 - OutroReferences:
Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet. Journal of the American Heart Association, 13(15), e035034. https://doi.org/10.1161/JAHA.124.035034
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Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.
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Timestamps:
00:00 - Intro
00:42 - #1 Eat A Health Promoting Diet
05:13 - #2 Get Enough Physical Activity
09:47 - #3 Get Enough Sleep
11:34 - #4 Maintain A Healthy Body Composition
15:58 - #5 Maintain A Healthy Blood Pressure
19:28 - #6 Avoid Tobacco and Other Harmful Substances
25:18 - #7 Maintain Healthy Blood Sugars
32:13 - #8 Maintain Healthy Cholesterol Numbers
34:59 - #9 Build Resilient Mental Health
38:51 - Outro -
Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.
What you'll learn:
• The truth about protein intake and kidney function
• How your kidneys process protein
• Latest research on protein consumption and kidney health
• Different effects of animal vs. plant protein
• Safe protein intake recommendationsTimestamps:
00:00 - Intro
00:58 - Why Do We Care?
01:56 - Kidney Basics
04:47 - Mechanistic Plausibility
07:50 - Sources of Protein
09:03 - Review Paper- Protein Intake and CKD risk
13:02 - Paper 2: Protein intake in patients with CKD
17:39 - Takeaways
17:60 - Outro
💡 For more evidence-based health and fitness content, subscribe to my Youtube ChannelReferences:
Carballo-Casla 2024: https://doi.org/10.1001/jamanetworkopen.2024.26577 Cheng 2024: https://doi.org/10.3389/fnut.2024.1408424 Devries 2018: https://doi.org/10.1093/jn/nxy197
Van Elswyk 2018:. https://doi.org/10.1093/advances/nmy026
About Jordan Rennicke:
Board-certified in both Family Medicine and Sports Medicine, dedicated to keeping you active and healthy for life through actionable, evidence-informed education. - Laat meer zien
