Built For Life is the Built Body Transformations Podcast.
For busy blokes who already train but want to finally get lean, strong and stay that way.
James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.