Afleveringen
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Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a mistake and wanted to put the record straight for you. It is hard to get JT to admit he is wrong especially when it comes to certain topics. But in this very candid episode he gets straight to the point with a vow to do better. Everyone is capable of change even the most stubborn, tenacious bastards.
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How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. Now winning in terms of how much you train looks different depending on your Jiu-Jitsu goals: If you are a top competitor, an experienced hobbyist or a frothy white belt. The boys discuss what each goal might require and some approaches you can take to ensure you don't crash and burn. More does not always equal better.
There can be some diminishing returns that come from chasing the BJJ dragon, taking something beautiful and turning it into a grind which can start to eat away at other parts of your life.
Trial and Error is huge part of learning and failing in BJJ so working out what your body and soul can tolerate is an important part of knowing yourself. But when you push the limits - You often find them!
Sometimes those results can be painful and occasionally embarrassing. How much do you train BJJ every week, let us know in the comments?
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
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Zijn er afleveringen die ontbreken?
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Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time there are some ways that you can cut through the BS and save yourself years of wasted time. When you are not sure if the advice you are getting is solid there are some easy things you can do to work it out. You need to get 2nd and 3rd opinions on the same question to see if there is a pattern between them. Also asking "Why do you say this...?" Getting an understanding of why your Advisor is telling you this will give context that can help inform whether or not the advice is relevant. Another key take-away from this discussion is understanding the person you are getting the advice from- What is their Hammer? What is their strength and are they only speaking from their place of capability which is not necessarily going to work for you with your specific skill set or body type. Lots of gems in this one- let us know the best BJJ advice you have received in the comments.
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Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do?
Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled to get training partners- plot Twist! Ryan is a big rig. He had previously failed to mention his general bigger than average frame and had failed to consider training partners at Jiu-Jitsu may have been ducking him because he has an imposing frame. If you have a quest and would like to get it on the Show we would love to hear from you, click this link and leave us a message! https://bulletproofforbjj.com/podcast
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Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament to passion, resilience, and dedication. With insights into her development of the shin on shin, spider guard and her experiences competing internationally, you'll learn how she has navigated the male-dominated world of BJJ with grace and strength.
Michelle opens up about the hurdles she faced as a lightweight woman in a predominantly male sport and how her persistence and innovative techniques paved the way for her success. Hear about the mentors who influenced her, the cultural passion for Jiu-Jitsu in Brazil, and the financial struggles that almost derailed her career. Her path to black belt is filled with memorable competitions and significant shifts in strategy, showcasing not just her skill but her adaptability and mental fortitude. This episode also highlights the evolution of women's participation in the sport and the growing support systems that have emerged over time.
From competing across the globe to her move to Singapore to join Evolve MMA, Michelle's journey is nothing short of inspiring. Reflecting on her notable achievements, including her first black belt world championship and her transition into MMA, she provides a candid look at the grit required to shift from one martial arts discipline to another.
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Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappler who had to have one of their discs replaced and still compete only weeks after the surgery, who was it?
Have you tried training 2 sessions per day? If you have limited days to train is it more beneficial than spacing out your training over the week or should you cram 2 x per day for 3 days? There are some pros and cons for both but which should you choose?
Is jumping into comp after a long hiatus a good idea? 8 weeks of intense training with the end goal of getting after it and making the podium. Also it helps you get in shape for your wedding- right? Is this a good idea? Go hard on a competition training camp just before your wedding day, could be a recipe for disaster...
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Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have enough energy to lock in and pay attention. Being too comfortable, or leaving yourself too tired to dial in when your coach is explaining can leave you missing the point of the technique or drill. When it comes to the Gym it might be as simple as staring at your phone or getting distracted in a conversation may lead you not paying attention to how your body feels proprioceptively- which can lead to injury.
Attention is a limited resource and sometimes you have more than others but knowing when to really focus will help you have a better session and get more out of your training whether you are in the weights room or on the mats rolling. Some times you are simply just trying to get your training in between business and family time but taking a beat to realise there are key moments when you need to Focus that are higher leverage than others, can help you make the most of your most important resource- your attention.
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
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Episode 345: Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) scan, saw his physiotherapist and while the scan didn't reveal much new info he was advised to talk to a Knee surgeon. Joey was under the impression that Surgery was unavoidable- Can a torn Meniscus heal itself?? This discussion unpacks many of the expectations, misconceptions and new approaches to medical treatment for Jiu-Jitsu folks suffering from meniscus injuries. If you have had any surprising treatments that helped you overcome a knee injury let us know in the comments.
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Episode 344: IBJJF 2024 was a controversial championship! There was a disqualification of Tainan Dalpra against Francisco Lo which was to a questionable judgement with no bad intentions involved and the position technically not illegal but was deemed a heel hook attack. This left the Gi worlds crowd with a bad vibe. Has the rule structure started to really negatively impact the game.
Could Heel Hooks save the Gi Game? This one change would significantly change the way the game is being played, worm guard would be risky, 50/50 wouldn't be safe and stalling would be deadly with new leg attacks available. This recent IBJJF World championships has highlighted the growing gap between the dynamic nature of modern No-Gi grappling and how Gi jiu-jitsu rules are just dragging the game down. Heel Hooks in the Gi... What do you think??
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
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Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised techniques and strategies for both Gi and No-Gi grappling. JT & Joey dig deeper on what can help and hinder your learning at Jiu-Jitsu and why spending multiple sessions on one position or a sequence of attacks and defences can really help you achieve a good understanding and real learning.
Everybody learns differently but giving people more opportunity and greater exposure to skills is key, this might require a different approach to the way coaches are teaching week to week. Joey explains his recent experience having wins with his students learning back control and JT talks about how being competitive and not making mistakes can actually mess up your learning. When you struggle to remember what's being taught in class its hard to build your game and make progress, this is where you could benefit from choosing your own personal BJJ project and working on it consistently.
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Episode 342: Do you travel and train BJJ at different gyms? An interesting question came through about an International BJJ Gym exchange- could 2 unaffiliated teams host seminars for each gyms champions. Also could the gyms build something of an alliance to enhance both of the BJJ cultures on different sides of the map. JT & Joey examine all the considerations and walk through what it might take to create a cultural exchange.
Who is "The Dark Prince" ? An international man of mystery who is also an OG of the Bulletproof program - but how did he get this Bad-Ass name and who is the man behind behind the alias.
If you are competing as a masters athlete and you have no one to compete against you have 2 options- Go up a weight class or join the younger folks in Adult at the same weight. The boys discuss the pro's & con's of both options and what you can do when you get stuck in a similar situation at your next grappling tournament.
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Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown the Hosting platforms, the equipment, content planning, scheduling and production. They go into great detail to layout everything you need to consider before you launch into the world of podcasting. You don't need to spend a lot of money to make it happen but the time you need to dedicate to record regularly requires effort and a little planning.
This Episode is designed to encourage anyone who wants to start a podcast to DO IT! But you do need to consider a couple of things first. Once you can get started you need a cadence that is sustainable. This will give you the chance to do enough episodes to build a momentum that will help you maintain your creative output and hopefully build an audience that loves what you have to say.
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
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Episode 340: BJJ has Steroid problem! Have you ever looked at Gordon Ryan and wondered how he looks like that? For the normal Jiu-Jitsu folks doing thousands of Dollars worth of Performance Enhancing Drugs is not a good idea, for your health and finances. JT & Joey discuss the blatant use of steroids in BJJ culture and why this sets unrealistic expectations for how you should look and perform on the mats. There is a better way and it's not TRT. If you want to be lean and jacked and stay healthy it's going to take time, effort and dedication. Steroids are the high interest Credit cards of your health, you may feel super good now but there will be a huge interest cost to pay later. If you are Natty or Not let us know in the comments and how it affects your health and BJJ.
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
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Episode 339: The Craig Jones Invitational vs The ADCC! One man versus the Establishment in the name of getting of getting Athletes paid and disrupting the status quo. Craig Jones is offering 1 million dollars first prize to each of 2 divisions - under 80kg and over 80kg. This is the biggest prize in the history of grappling!! Not only that he is paying $10,001 to all athletes just to show up, the ADCC only offers $10,000 if you win. Even though there is a lot of prestige around being an ADCC Champion Craig's power move is undercutting the talent pool and directly working to steal competitors across to the CJI. But how is he pulling off the greatest coup in grappling competition history?
Where is he getting Millions of Dollars from? Enter Combat Karate! There are so many different things that need to happen to run a massive production of a competition at the Thomas & Mack centre in Las Vegas! This is the battle for the future of Jiu-Jitsu as a professional sport. We will be there to see it all unfold and we will share the journey as Craig Jones looks to change the game!
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Episode 338: How many times have you heard your coach say "Any Questions guys?" BUT... No one says anything! This is a huge missed opportunity to learn for the sake of not looking stupid. This is a strange phenomena for a room full of people who are confident enough to wrestle and choke each other but feel embarrassed to speak in front of a small group of people. This is holding back your BJJ development. When it's question time, this is the best time to speak up! If you wait and continue to train leaving it till later ultimately results in forgetting and zero improvement. JT & Joey explore how you can find out what you need to know on your own terms with many different options for improving your game and developing a method for jiu-jitsu problem solving that suits you.
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Episode 337: Are you struggling to maximise your strength for grappling? JT & Joey go deep on all the things you are not doing to get stronger for BJJ. If you are already lifting weights and rolling but find you aren't getting much stronger in the gym it can be super frustrating- but what is the answer?
There are some common mistakes that are holding BJJ folks back and then there are 3 key things you haven't tried that will bust you out of your strength plateau. This discussion lays out how you can remove the handbrakes that are holding you back and then some key insights that are going to level you up in the coming months. From new lifters to seasoned gym heads there are some insights in this discussion that will really help maximise your Strength Gains!
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers
https://www.tapnapandsnap.com/?utm_source=BPYouTube
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Episode 336: Are you a BJJ Entrepreneur? Do you run a BJJ related business? Both JT & Joey have spent more than 20 years working for themselves and have learned a lot through much trial and error! They share the huge mistakes and the unexpected wins that have helped build them into the entrepreneurs they are today running the Bulletproof for BJJ App, podcast and growing a community. Go behind the curtain and get deep into what it takes to make a successful BJJ business. They also unpack what can go wrong and what to avoid. You need to make an action plan, understand the systems that will help you survive and ultimately thrive. This is a deep dive into making your dream a reality- and not have it bankrupt you!
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Episode 335: Are you new to the leg lock game? Have you ever been hit with a foot lock and didn't know the defence? More and more BJJ folks are learning and rolling with leg and foot locks at White Belt and Blue Belt and if you are. not prepared you will be caught lacking! JT & Joey break down where is the best place to start for both foot and knee attacks and how the mechanics of these particular submissions is similar to other techniques you already know and have practiced. Don't just panic tap next time someone grabs your foot, get around the basics of attack and defence to understand what makes these techniques effective. Let us know in the comments when you started learning leg locks and if you think its suitable for White and Blue Belts?
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
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Episode 334: Do you have a dedicated Competition Training Class at your Gym? Preparing for BJJ comps requires next level intensity to help simulate the big energy required to compete. Joey & JT discuss what you need to do to boost your rolls to be really prepared. Do you have tight ankles and find it hinders your ability to get low and shoot in to take people down. Ankle mobility can be the unlock to help improve your wrestling game and the boys unpack 3 key tips that will get you right.
Fix Your Ankles: https://youtu.be/kreL20zs_HY?si=x8P1aT7A9a3Q_6t3
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Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it didn't have to come to this? JT & Joey are working a check up, a physical assessment that can let you know where you are at and then what to do about it.
You may not be aware but for every year of BJJ you do there is a slow accumulation of wear and tear but this can be countered with a good routine of maintenance. When was the last time you had a physical check up? This is your call to action to take better care of yourself so you can enjoy training Jiu-jitsu for the long term.
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