Afleveringen
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Every family has some kind of secret. Some are known to the family and not talked about and others are meant to die with the only person that knows of it. Gail came across a family secret and when she asked her mother about it, it didnāt exactly go well. How can secrets affect generations? Does the truth actually set us free? How can a long dead relativeās secret have such an impact on us? Gail has since written a book on her experience and a new book about otherās experiences with family secrets.You can find Gailās books, links and contact at https://www.gaillukasik.com/
Please go to ā www.bunnyhugspodcast.comā to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the ā Top Ten Best Canadian Mental Health Podcastsā list!
And the ā Top 100 Best Mental Health Podcastsā on the internet!
Follow this other great Canadian podcast ā Hard Knox Talks ā
Please donate to Cornwall Alternative School ā hereā
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I first heard Andreaās Schwamās story on the podcast This Is Actually Happening. Andreaās story delves into the complexities of family dynamics, mental health, and the impact of illness and loss. Our discussion touches on themes of neurodivergence, grief, and the shocking events that unfolded when her father took his own life and that of his partner. How does Andrea cope with trauma, and the impact of unresolved issues on her family relationships?
TOPICS IN THIS EPISODE INCLUDE murder, suicide, addiction, depression, trauma, grief
Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here -
Zijn er afleveringen die ontbreken?
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Michael Caven is a sweet, semi retired, gay man with a simple life in Vietnam. That wasnāt always the case however. Seemingly overnight Michael went from a troubled suburban life in high school to being the arm candy to a much older, wealthy, gay bar tycoon, Frank Caven. Eventually Michael became an addict, took on a former abuser and became a gay icon in his local city. Be sure to check out Michaelās website and up coming memoir as well as all of his social media links at www.michaelcaven.com
TOPICS IN THIS EPISODE INCLUDE sexual abuse, addiction, suicidal thoughts
Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here -
Kyla Thomson is the incredible mother of the beautiful soul Bella Brave. Kyla and Bella started posting on TikTok and today the account has over 7.5 million followers. Bellaās charm is undeniable! Bella was born with rare versions of rare diseases along with a rare form of dwarfism. She captured the hearts of the world as we watched her through hospital stays, surgeries, family outings and heart warming comedic reels. In July Kyla had to give the ultimate heartbreaking news to the world that Bella had passed on July 14th 2024. Kyla and I discuss the struggles with parenting an immune deficient child, social media trolls, suffering medical trauma and the incredible grief she feels. The conversation culminates in the emotional recounting of Bella's final days and the legacy she leaves behind. Please follow Kyla on TikTok and instagram @kylact BellaBrave on Facebook and please buy some Bella merchandise at https://bella-brave.com/en-cad/
TOPICS IN THIS EPISODE INCLUDE grief, medical trauma, medical PTSD, suicidal thoughts
Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here -
Happy Halloween! This episode is a bit of a departure from other episodesā¦or is it? In this conversation, Jim Harold (host of The Paranormal Podcast and Jim Haroldās Campfire) and I explore the intricate relationship between mental health and paranormal experiences. They discuss the challenges individuals face when seeking validation for their experiences, the nature of perception in paranormal events, and the potential for manifestation through the power of the mind. The dialogue also touches on the cultural beliefs surrounding the afterlife, the importance of open dialogue with skeptics, and the comfort that can be derived from signs from deceased loved ones. Throughout the conversation, they emphasize the need for understanding and compassion in discussing these often-taboo subjects. Please visit www.jimharold.com to find all of Jimās podcasts!
Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
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Amber is a survivor of Americaās most deadliest mass shooting, the Route 91 Music Festival, that took place in Las Vegas in 2017. Amber and Amy Over, who was featured on the podcast back in January 2023 for surviving the Columbine High School shooting, created the organization Survivors Path. Providing support, connection, and facilitation around trauma recovery and mental health, Survivors Path allows audiences to directly hear the truths of living through and surviving trauma. Go to https://survivorspath.com/ to learn more and to book your next keynote speaker.
TOPICS IN THIS EPISODE INCLUDE mass shooting, suicide, PTSD, trauma
Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here -
Kim Prosserās son Ashtyn took his own life in March of 2023 after purchasing a deadly substance off of the internet. The man that sold that substance is Kenneth Law and he is currently awaiting trial for a litany of charges including first degree murder. Police allege Kenneth Law operated websites selling sodium nitrite and other suicide paraphernalia from late 2020 to 2023, mailing 1,200 packages to 40 countries, including 160 to Canadian addresses.
Kim and I discuss Ashtyn, his struggles and what her thoughts are on Kenneth Law. You can find Kim and her Usui Reiki services at https://hippiegypsyhealer.com/
TOPICS IN THIS EPISODE INCLUDE suicide, depression, self harm, grief
Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my childrenās book, buy me a coffee and more!
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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This is part two of Michelleās story
Michelle Tennant Nicholson, M.A. is an award-winning author and international publicist. During the pandemic, Michelle authored her memoir using the working title, The Dairy Princess Chronicles: Shining Diamonds in a Rhinestone World. It describes how she put a pedophile in jail when she was 17 years old. After Michelle incarcerated her childhood predator, she healed her own mental injury, achieved a life filled with happiness, and now teaches others how to pursue the sameāwhether they suffer from PTSD or not. The profits from her memoir fund charities working toward a trauma-informed society. You can follow Michelle's column in Psychology Today at https://www.psychologytoday.com/us/blog/mental-injury-is-not-mental-illness/202409/navigating-deceit-and-two-faced-behavior-a-guide
Contact Michelle at [email protected]
TOPICS IN THIS EPISODE INCLUDE sexual assault, psychological abuse, trauma, CPTSD
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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Michelle Tennant Nicholson, M.A. is an award-winning author and international publicist. During the pandemic, Michelle authored her memoir using the working title, The Dairy Princess Chronicles: Shining Diamonds in a Rhinestone World. It describes how she put a pedophile in jail when she was 17 years old. After Michelle incarcerated her childhood predator, she healed her own mental injury, achieved a life filled with happiness, and now teaches others how to pursue the sameāwhether they suffer from PTSD or not. The profits from her memoir fund charities working toward a trauma-informed society. You can follow Michelle's column in Psychology Today at https://www.psychologytoday.com/us/blog/mental-injury-is-not-mental-illness/202409/navigating-deceit-and-two-faced-behavior-a-guide
Contact Michelle at [email protected]
https://storytellertothemedia.onlinepresskit247.com/TOPICS IN THIS EPISODE INCLUDE sexual abuse, trauma, PTSD, CPTSD, anxiety, depression
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok -
Candace Fox is a Psychosensory/somatic Practitioner. What is that you ask? Iāll let her explain. Candace works with all type of neurodivergents, substance abuse and eating disorders and now she teaches holistic, self regulating techniques in her new course being offered to men in recovery. It is obvious that Candace truly wants to help people live to their fullest potential. Please have a look at www.menrecovering.ca or on Facebook and Instagram @menrecovering for more information. You can email Candace at [email protected]
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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How would you handle waking up in a hospital bed only to be told you were going to be losing your hands just past the elbows and your feet just past the knees? Thatās exactly what happened to Amalie just over 10 months ago when she was 18. She explains how it happened, how she is coping with the reality that her life plan has to change, boys, and her sudden TikTok fame. I also speak with her sister Anais to get her familyās perspective and struggles over the last ten months and their future concerns for Amalie.
Please follow Amalie on TikTok at @amalie.moira and on Instagram at @amalie_moira
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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What goes on in the mind of a hoarder? Is it an actual disorder? Why canāt they just not keep things? Alexandra is a hoarder in recovery. Her disorder was getting to the point that it was putting stress on her marriage. She explains what hoarding looks like to her, treatment modalities she used for her recovery and some of the stigmas surrounding hoarding. It turns out it is so much more than just keeping things.
Topics in this episode include hoarding, depression, grief, anxiety, OSD,ADHD
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok -
Francesca is the founder of the non profit organization, Inspiring My Generation and the host of the podcast Normalize the Conversation. She knows first hand what its like to have depression and to survive suicide attempts. For only being 26 years old she truly is inspiring! Francesca and I discuss her past struggles, present struggles and how she manages. Please follow her podcast and non profit at the following links! https://bio.site/freicherter https://podcasts.apple.com/us/podcast/normalize-the-conversation-inspiring-my-generations/id1587903841
Topics in this episode include suicide, anxiety, depression, adhd, bipolar disorder
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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This episode originally aired September 3 2022
People hire Bill while on their death beds to say or do something at their funerals or to do some tasks before they pass. Bill provides the service of 'peace of mind' to his clients before their expiration. Bill has written a book about, not only his fascinating job, but also about his life of severe sexual and physical abuse, crime, retribution and compensation for those he wronged. There is now a movie and reality tv show in the works based on his work and life.
Buy The Coffin Confessor here https://www.amazon.com/The-Coffin-Confessor/dp/B0933L1NKD
Topics in this episode include trauma, sexual and physical abuse, CPTSD
Topics in this episode include
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok -
This episode originally aired April 16th, 2022
Robbie Seale is a mother to multiple children with FASD. Over the last 20 years of parenting, she has gained priceless knowledge on the subject. Not only does the stigma and misdiagnosis affect children with FASD, but after speaking with Robbie, it clearly affects the mental health of parents and care givers. Robbie has a podcast dedicated to supporting those who are affected by FASD and educate those who educating. Her podcast FASD Family Life is available on most podcasts platforms.
listen to FASD Family Life on Apple here
https://podcasts.apple.com/ca/podcast/fasd-family-life/id1561078669
Topics include FASD, fetal alcohol spectrum disorder, addiction, trauma, depression, anxiety
Please consider buying me a coffee here!Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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This episode originally aired February 11, 2023
Jessica was an aid worker in Somalia when her and a coworker were carjacked and kidnapped. They spent the next three months outside, in the desert, with volatile, armed men. How did she keep her self sane in such a high stress, unpredictable situation? How did she escape and how did she treat and manage her post traumatic stress?
Follow Jessica on Instagram @jessicabuchanan
Go to her website https://www.jessbuchanan.com
Order her latest book Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice
https://www.amazon.ca/Deserts-Mountaintops-Collective-Journey-Claiming-ebook/dp/B0BLTLKMJM
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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In this thought-provoking conversation on the Rising Strong podcast, Tara Duckworth, a registered therapeutic counselor, discusses the delicate balance between grief and celebration. Drawing from her personal experiences and professional expertise, Tara explores the feelings of loss that accompany the transition into empty nest syndrome. She highlights the importance of acknowledging and embracing grief, even in the absence of physical loss, allowing space for complex emotions, and finding support in processing them. Tara and host Lisa Boehm also discusses the impact of guilt and fear on experiencing joy and celebrates the power of small actions and 1% shifts in promoting healing and growth. Through practical advice and self-reflection, Tara encourages midlife moms to find new purpose, engage in curiosity, and prioritize self-care as they navigate this transformative phase of life. This episode offers insights and inspiration for midlife moms seeking to find balance, resilience, and well-being in the face of change.
Follow Rising Strong: Midlife Burnout & Resilience
https://podcasts.apple.com/ca/podcast/rising-strong-midlife-burnout-resilience/id1712942098
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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This episode originally aired December 11, 2021
Zak is the oldest child of the beloved actor and comedian Robin Williams. We discuss his past struggles with addiction, traumas, his product Pym Mood Chews, and the charity Bring Change To Mind, co-founded by actor Glenn Close. It was a real pleasure talking with such is a down to earth, caring and passionate man.
Purchase you Pym Mood Chews here https://youcanpym.com
Topics include depression, psychosis, anxiety, addiction, suicide
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Follow this other great Canadian podcast Hard Knox Talks
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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Coercive Control in Cults, Alcoholics Anonymous, and Reality TV with Ashley Love RichardsEyes Wide Open with Nick Thompson
Ashley Love Richards, host of the cult-obsessed podcast "That's So F**ked Up," dives deep into the darkness with Nick Thompson in this unfiltered conversation about coercive control in cults, alcoholic anonymous, and reality TV.
Buckle up as they dissect Ashley's passion for true crime, her journey from alcoholism to podcasting glory, and the surprising (and disturbing) connections between cults and everyday life.
Get ready to explore:
Coercive Control: Ashley and Nick discuss coercive control in cults, alcoholic anonymous, reality TV, and many other ways the manipulation tactic reveals itself in everyday life.
Survivor Stories: Ashley shares her experiences advocating for victims of spiritual abuse and the troubled teen industry, challenging the culture of victim blaming and trauma dumping online.
From Child Star Dreams to Podcasting Queen: Uncover Ashley's fascinating path from Hollywood hopeful to true crime maven and why she traded scripts for microphones. Cults 101: Delve into the chilling world of serial killers and cults, uncovering their shared traits and the spectrum of manipulative groups lurking in plain sight.
Unveiling the Darkness: Unpack the twisted psychology of cult leaders, their warped desire for control, and the insidious power of coercive control that traps victims.
Breaking Free: Dive into the surprising cult-like aspects of Alcoholics Anonymous and societal pressures around alcohol, prompting a discussion on vulnerability, mental health, and Catholic guilt.
Finding Light in the Dark: Discover healthy self-care strategies like bubble baths, ice cream, and walks in nature as Ashley and Nick debunk the Windy City myth and share tips for battling seasonal affective disorder.
The Future is Bright: Join the duo as they brainstorm future collaborations and celebrate the power of self-improvement and building supportive communities.
This episode is a raw, insightful, and often hilarious journey into the darkest corners of human behavior and the light that shines even there.
I hope you enjoy this episode with Ahley Love Richards and you learn something new to help you go through life with your eyes wide open!
Find Ashley Love Richards here:
Website: https://tsfuthepodcast.com/
Instagram: https://www.instagram.com/tsfuthepodcast/
Patreon: https://www.patreon.com/TSFU
YouTube: https://www.youtube.com/@harlotsjezebels
Additional Links: https://www.tearsofeden.org/
Find Nick Thompson here:
Instagram: https://www.instagram.com/nthompson513/
YouTube: https://www.youtube.com/@EyesWideOpenContent
LinkedIn: https://www.linkedin.com/in/nickthompson13/
UCAN Foundation: https://www.ucanfoundation.org/
Website: https://www.engagewithnick.com/
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This episode originally aired March 5, 2022
Starting with alcohol and weed use, Dan eventually started using cocaine and smoking meth. We talk about using with his mate, being on Methadone, losing his child and hitting rock bottom. Today Dan is in recovery and a successful live streamer and podcaster.
Find Daniel here and buy a shirt or hoodie while you're at it!
https://www.hardknoxtalks.com
https://www.facebook.com/hardknoxtalks/
https://www.youtube.com/channel/UC076hYj43girxSFFFTq_jvA
Topics in this episode include addiction, depression, suicide, trauma
Please consider buying me a coffee here!
Check out the podcast merch store here!
Purchase my childrenās book Sometimes Daddy Cries here!
FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok
Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!
And the Top 100 Best Mental Health Podcasts on the internet!
Please donate to Cornwall Alternative School here
This episode is brought to you by Co-op
Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
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