Afleveringen
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In this deeply personal and heartfelt episode, Elizabeth Tiglao-Guss continues the conversation around National Infertility Awareness Week by sharing her own untold story. She speaks directly to those whose journeys didnât end with a miracle baby, shedding light on the physical, emotional, and mental toll of infertility treatments and the often invisible aftermath. Elizabeth offers powerful reminders that healing looks different for everyone and that every story, no matter the ending, is worthy and whole.
What you'll learn:
The emotional and physical aftermath of infertility treatmentsHow long-term hormone treatments can impact mental and physical healthThe ongoing healing journey after unsuccessful fertility treatmentsThe importance of reconnecting with your body post-traumaHow small daily choices can support physical and emotional healingWhy it's critical to honor grief and healing, even without a "happy ending"Ways to show yourself grace, even when healing feels messyHow to listen to your body with gentleness instead of shameSimple practices to begin rebuilding a compassionate relationship with your bodyWhy your story still matters, even if it doesnât fit traditional narrativesQuestions answered in this episode:
What happens to your body and mental health after years of infertility treatments?How can you start healing after reproductive trauma?Why donât we hear more about the physical aftermath of infertility?How can small, simple daily practices support deep healing?How can you move forward when you feel disconnected from your body?What does it mean to love your body again after loss?Connect with Elizabeth:
IG: @bychanceavenue
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In this powerful and heartfelt conversation, host Elizabeth Tiglao-Guss sits down with her longtime friend Jenny Tsa for a deeply personal dialogue on infertility, identity, and cultural expectations. Jenny opens up for the first time about her journey through career-driven stress, shifting family plans, and how she came to peace with a life without children. Together, they explore how honoring your storyâeven when it doesnât go as plannedâcan be a radical act of self-love and healing, especially within the Asian community.
What you'll learn:
The impact of chronic stress on fertility and hormonal healthHow cultural expectations around motherhood affect Asian womenThe emotional evolution from âchildless by choiceâ to âchildless by chanceâWhy adopting a broader perspective on life paths can bring peaceHow freedom, travel, and self-defined success can be sources of fulfillmentQuestions answered in this episode:
How does high stress in demanding careers affect a womanâs body and fertility?What is it like to navigate infertility within a culture that values silence and family continuation?Can you find peace and fulfillment without children in a family-oriented culture?How do you process grief and acceptance when your life takes an unexpected turn?Connect with Jenny:
Website: jennytsa.com
Connect with Elizabeth:
IG: @bychanceavenue
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Zijn er afleveringen die ontbreken?
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In this episode, Elizabeth shares a message from the heartârecorded on a day she didnât feel like showing up, but did anyway. Itâs a powerful reminder that you donât have to be perfectly inspired or put together to be worthy of showing up for yourself.
Whether youâre moving through grief, menopause, fatigue, or emotional healing, this episode gives you permissionâto rest, to feel, to slow down, to redefine your path, and most of all, to be human.
What you'll hear:
Why your worth isn't tied to your productivity, progress, or energy levelsHow to offer yourself grace and permission slips in seasons of healingThat you can feel joy and griefâat the same timePractical, compassionate reminders that help you honor where you are, not where you think you should beThat moving slowly doesnât mean youâre not moving at allâand you are absolutely not behindConnect with Elizabeth:
IG: @bychanceavenue
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In this deeply moving episode, Elizabeth sits down with fertility care practitioner and founder of Woven Natural Fertility Care, Caitlin Estes With a master of divinity and years of experience supporting women, Caitlin shares her heartfelt approach to understanding and honoring a womanâs cycleâphysically, emotionally, and spiritually.
This conversation touches on infertility, grief, hormonal imbalance, and the quiet courage it takes to move forward without children. Caitlynâs compassionate wisdom offers a gentle reminder: You are worthy of healing, care, and joyâno matter where you are on your journey.
Caitlin Estes is a Certified FertilityCare Practitioner and owner of Woven Natural Fertility Care. After completing her Master of Divinity degree, the Lord called her to surprising work -- fertility education -- and he's continued to show up ever since. When not educating women, she enjoys hiking, cross stitching, and traveling with her family.
What you'll hear:
What fertility awareness methods are and how they can empower youâeven if youâre no longer trying to conceiveWhy understanding your cycle is crucial to your overall health, not just for pregnancyHow to reconnect with your body after infertility or lossThe power of faith, grief, and grace in the healing processWhy youâre still whole and worthy, regardless of motherhoodA fresh, loving perspective on menopause, purpose, and life beyond the dream of having childrenConnect with Caitlin:
Instagram
Youtube
Substack
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IG: @bychanceavenue
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In today's episode, we dive into an important topic many childless women face: how to handle well-meaning but hurtful comments about not having children. From classic lines like âDonât worry, itâll happenâ to âWho will take care of you when youâre old?â, these remarksâthough often made with good intentionsâcan still sting deeply.
I share my personal perspective on how to respond with grace, compassion, and self-awareness, depending on who the conversation is withâbe it an older relative, a close friend, or someone simply being insensitive.
What you'll learn:
Why people say things that unintentionally hurtâand how cultural norms often play a roleHow to tailor your response based on the person and the situationPractical phrases to use when you donât want to explain your entire storyThe importance of setting emotional boundaries while staying grounded in self-compassionA powerful mindset shift: why your reaction to comments often reflects your own emotional stateHow to turn hurtful moments into an opportunity for self-reflection and healingConnect with Elizabeth:
IG: @bychanceavenue
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In this uplifting and soul-nourishing episode, I sit down with my dear friend Wendy Herra, host of the Say Yes to Yourself podcast and owner of the stunning Phineas Wright Houseâa historic bed and breakfast and flower farm in New England. Wendy shares her powerful journey of transformationâfrom years of waiting to become a mother, to adopting her daughter from China, and eventually choosing to live life fully by saying yes to herself.
We dive deep into what it means to commit to yourself first, how to move past guilt, and how even in the midst of grief, you can reclaim your joy and create a life that feels truly aligned. Wendy speaks from a place of lived experience, offering not just inspiration but practical baby steps to begin embracing your own version of fulfillment.
About Wendy:
What you'll learn:How to start saying yes to yourselfâeven if it feels unfamiliar or uncomfortableThe power of small daily practices like journaling and morning routinesHow grief and joy can coexist in a meaningful wayWays to navigate guilt and set boundaries with graceThe importance of curating a supportive community and committing to your own well-beingHow Wendy turned her pain into purpose, creating spaces and experiences for women to rediscover themselvesAbout Wendy:
Wendy Harrop is the owner of The Phineas Wright House, a historic bed & breakfast on a small New England flower farm. By bringing the experience from her 30-year career as a wedding planner into everyday entertaining, she desires to have every guest feel welcomed, anticipated and celebrated She creates and curates opportunities for women to say YES to themselves through luxury culinary trips in the US and France, workshops and retreats in her 200-year-old barn, and Farm Stays at the b&b. She is the host of the Say YES to Yourself! podcast where she shares conversations with fabulous women incorporating this self-care practice in big and small ways.
Connect with Wendy:
Instagram: @phineaswrighthouse
Facebook: @phineaswrighthouse
Website: https://www.phineaswrighthouse.com/
Podcast: https://www.phineaswrighthouse.com/podcast
Linkedin
Link.tree
Email: [email protected]
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In this episode, I chat with Lana Manikowski, a certified life coach, author, and advocate for women navigating life after infertility. After undergoing seven years of fertility treatments and ultimately choosing to embrace a childless life, Lana now helps others find healing, purpose, and fulfillment beyond motherhood. Her upcoming book, "So, Now What?", launching on April 2nd, offers guidance and hope to those seeking a path forward after infertility.
What you'll learn:
Lanaâs personal journey through seven years of fertility treatments and the emotional impact of infertilityThe process of accepting and embracing a fulfilling life without childrenThe importance of rewriting the narrative around being childlessHow grief and healing coexist and why it's okay to feel bothStrategies for strengthening marriage and relationships post-infertilityThe role of life coaching in personal growth after fertility strugglesHow to create a meaningful legacy beyond parentingThis conversation is a powerful reminder that a beautiful, fulfilling life is possibleâeven when it looks different than expected.
About Lana:
Lana Manikowski is an author, certified life coach, keynote speaker, and infertility advocate dedicated to helping women thrive after infertility. She is the founder of The Otherâs Day Brunch and host of The âSo Now What?â Podcast, creating spaces where childless women feel seen, understood, and empowered.
After a seven year journey through fertility treatmentsâincluding several rounds of IUI and IVFâended without a child, and donor egg and adoption werenât her path, Lana experienced the isolation, self-judgment, and grief of navigating a future she never planned for. When she couldnât find the support she needed, she built it herself. Now, through her coaching, advocacy efforts, and community, she helps women rediscover their relevance, connection, and purpose beyond motherhood.
With an advanced coaching certification in grief and post-traumatic growth, Lana helps women process the loss of the dream of motherhood and move forward with intention. Her coaching program, Thrive After Infertility, guides women in rebuilding their relationships, reconnecting with their bodies, and creating meaningful milestones that bring fulfillment in the decades ahead.
Her book, So Now What? (April 2025), offers a transformative roadmap for embracing life beyond infertility, helping women reclaim joy, meaning, and a sense of direction without the children they once longed for. A sought-after speaker and media contributor, Lana is known for her powerful message: your story isnât overâitâs just beginning. She lives in downtown Chicago with her husband and their furbaby, Coco.
Connect with Lana:
Website: https://lanamanikowski.com/
Instagram: @lana.manikowski
Youtube: @lana.manikowski
Connect with Elizabeth:
IG: @bychanceavenue
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In this episode, Iâm diving into a question I get asked oftenâwhat does it really mean to live a full life without children? I reflect on how my vision of fulfillment has evolved from childhood dreams of family road trips to embracing a different, unexpected path. Living fully isnât about following a traditional narrative; itâs about redefining joy, building deep connections, creating legacy in our own way, and leaning into the freedom we have.
What you'll learn:
How to redefine fulfillment on their own termsThe importance of meaningful friendships and community in a childless lifeHow to create a lasting legacy beyond parentingWays to embrace freedom, passion, and new dreamsWhy evolving and redefining fulfillment over time is key to living fullyThis episode is a reminder that a meaningful life doesnât require childrenâitâs about intentionally shaping the life you want and finding joy in unexpected places.
Connect with Elizabeth:
IG: @bychanceavenue
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In this episode, I dive into the power of rewriting your inner narrative around childlessness. So much of our journey isnât just about what happened to usâitâs about the story we tell ourselves about it. When grief, frustration, and self-doubt take over, we often blame ourselves, believing we should have done more or that we donât deserve joy. But hereâs the truth: the way we talk to ourselves shapes our healing.
What you'll learn:
How our inner dialogue can keep us stuck in grief and self-blameWhy acknowledging emotions without letting them control us is crucialThe importance of self-compassion and giving ourselves graceHow to start shifting the narrative we tell ourselves about being childlessThe first steps to reclaiming joy, hope, and connection in our livesConnect with Elizabeth:
IG: @bychanceavenue
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In this episode, I open up about the quiet moments of grief that sometimes surface, even after making peace with a childless life. While Iâm truly content and grateful for the life Iâve built, there are still unexpected remindersâlike a passing conversation or a baby showerâthat bring a little ache for the path not taken.
You'll hear:
How grief can still appear, even after finding peace with being childlessThe importance of allowing yourself to feel both joy and grief at the same timeWhy expressing our emotions openly can help others understand and support usHow to redefine celebration in a way that honors our own lifeâs journeyA reminder that your life is meaningful and worthy of recognition, even without traditional milestonesConnect with Elizabeth:
IG: @bychanceavenue
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Mentioned in this episode:
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In this episode, I sit down with my husband, Victor, to share all about our recent trip to the Maldives! Traveling has been such a powerful part of our journeyânot just as individuals, but as a couple. Itâs been a way for us to heal, grow, and embrace adventure, even when life doesnât look the way we once imagined. And letâs be honest, reliving our travel experiences is just fun! From swimming alongside a whale shark to navigating group travel for the first time, this trip was full of unexpected lessons, unforgettable moments, and a few challenges along the way.
What you'll learn:
How travel has been a healing tool in our childless journeyThe highs and challenges of traveling in a group for the first timeThe incredible wildlife encounters we had in the Maldives (including swimming with a whale shark!)How stepping out of your comfort zone leads to the most rewarding experiencesThe power of being present and letting go of expectationsWhy travel isnât just about exploring new places, but about deepening relationships and finding joy in the momentConnect with Elizabeth:
IG: @bychanceavenue
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In this episode, I sit down with Samantha as she bravely shares her journey through miscarriage, infertility, and chronic illness. We dive into the emotional and physical toll of grief, the importance of self-advocacy in medical care, and how sheâs navigating healing through therapy, writing, and support from loved ones. Samanthaâs story is a powerful reminder that we are not alone in our struggles, and that healing comes from embracing both the pain and the joy in life.
What you'll learn in this episode:
The impact of chronic illness on infertility and family planningHow miscarriage affects both mental and physical healthThe role of therapy, self-advocacy, and support in the healing processHow to hold space for grief without rushing through itThe power of sharing our stories and finding connection through vulnerabilityPractical tools for navigating loss and rebuilding a sense of purposeWhy rest and self-care are essential, not optionalThe importance of giving yourself time to make decisions about next steps in your journeyConnect with Elizabeth:
IG: @bychanceavenue
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In this powerful two-part conversation, I sit down with Lauralyn Kearney as she courageously shares her infertility journey, particularly her experience with one of the leading causes of male infertility. Her story sheds light on the challenges of navigating the medical system, the importance of advocating for yourself, and the deep emotional impact of infertility.
Beyond her personal story, Lauralyn, a yoga therapist, offers valuable insights into healing and nervous system regulation. She shares simple, practical tools that can help anyone manage stress, find peace, and reconnect with themselvesâwhether navigating infertility, grief, or other life challenges.
This episode is filled with wisdom, support, and encouragement, and I know youâll walk away feeling seen, validated, and empowered.
What you'll learn:
The impact of male infertility and why varicoceles are often overlookedThe challenges of advocating for yourself in the medical system and why itâs essentialThe emotional toll of infertility and how it affects relationships, self-worth, and identityHow grief and joy can coexist while navigating life beyond infertilityThe importance of nervous system regulation and how it supports emotional healingSimple practices for reducing stress and creating a sense of safety in your bodyHow yoga therapy and mindfulness can aid in processing grief and restoring balanceThe power of reconnecting with yourself after loss and rediscovering joyWhy acceptance is not about giving up but about reclaiming peace and purposeHow to embrace a fulfilling, childfree life with intention and gratitudeConnect with Lauralyn:
Website: www.lauralynkearney.com
Instagram: @creatingpeacefulness
Connect with Elizabeth:
IG: @bychanceavenue
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In today's episode, I reflect on rediscovering myself after navigating the grief of unfulfilled dreams. I share the small yet impactful habits that helped me rebuild my sense of purpose, joy, and connection, while reminding us all that starting small is okay and healing is a journey. This episode is an invitation to embrace the little shifts that anchor us to our own strength and resilience.
What you'll learn from this episode:
How small habits can create big changes in your daily life and mindsetHow to adapt these small habits to fit your unique life and circumstancesWhy starting small and embracing imperfection is key to creating meaningful changeConnect with Elizabeth:
IG: @bychanceavenue
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Mentioned in this episode:
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In this episode, I dive into an important topic: perimenopause and menopause. I share my personal journey of navigating this challenging chapter of my life, from grappling with unexpected symptoms to finding proactive solutions for my health. This episode is a reminder that menopause is a universal experience, and we owe it to ourselves to listen to our bodies, advocate for our well-being, and connect with others going through the same challenges. Together, we can normalize these conversations and support one another - you're not alone!
What you'll learn in this episode:
Understand the physical and emotional impact of perimenopause and menopauseDiscover the importance of advocating for your health and exploring holistic solutionsReflect on how to listen to your body and take proactive steps toward better healthGain insight into the unique challenges and opportunities for women who are childless by chance during menopauseRecognize the power of connecting with other women to share experiences and supportHear practical prompts to help you prioritize your health and self-careLearn why itâs crucial to normalize open discussions about menopause and womenâs healthGet inspired to embrace a mindset of curiosity and empowerment during lifeâs transitionsConnect with Elizabeth:
IG: @bychanceavenue
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In this heartfelt and enlightening episode, Jaime Singh shares her unique and deeply personal infertility journey, marked by physical trauma, emotional resilience, and the ongoing process of grief and healing. Jaime opens up about discovering her uterine abnormality, the surgeries she endured, and the life-threatening complications that ultimately led to the decision that carrying a pregnancy was not safe for her. Despite the challenges, Jaime has found strength through therapy, her faith, and the unwavering support of her husband and family.
She also discusses the joy of being an aunt to her twin sister's child, the cultural dynamics of infertility in the Asian community, and her journey toward rediscovering purpose and joy. Jamieâs story is a testament to resilience, healing, and finding beauty in the unexpected.
What we discuss:
Insights into navigating infertility and trauma with grace and resilienceThe importance of therapy, faith, and community in healingThe cultural challenges of discussing infertility in the Asian communityHow to find joy and purpose amidst grief and lossThe value of leaning on supportive relationships and setting boundaries with othersTools and practices, like journaling and mindfulness, to cope with griefWhy finding personal fulfillment and joy outside of parenthood can be empoweringThis episode is a powerful exploration of strength and vulnerability, offering hope and connection for anyone navigating similar experiences.
Connect with Elizabeth:
IG: @bychanceavenue
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In today's first episode of the year, I sit down with my husband Victor as he opens up about his experiences over the holidays, sharing moments of unexpected grief, memories that hit him deeply, and the emotional processing that comes with letting go of fatherhood. We explore the unique ways men experience and express grief, the challenges of being vulnerable in a partnership, and how weâre working to strengthen our relationship through open communication and shared healing.
We also reflect on the importance of finding joy and meaning in life as a family of two, (three if you count our cat Tula), the role of community and connection in the healing process, and how each of us is striving to grow individually and together.
What we discuss in this episode:
How men process grief differently and the impact this has on relationshipsThe importance of open communication and shared vulnerability in a partnershipStrategies for finding joy and purpose as a family of twoInsights into navigating grief during the holidays and other triggering momentsThe value of community, chosen family, and connection for emotional supportWhy focusing on personal growth and acceptance is key to healingHow couples can work together to move forward while honoring their individual journeysConnect with Elizabeth:
IG: @bychanceavenue
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In today's episode, I share my personal end-of-year tradition: choosing a guiding word for the new year. Unlike traditional New Yearâs resolutions, this practice helps me set an intention that helps guide my growth and mindset throughout the year. I recount my experiences with this tradition, from my past words to my current word for 2025! (You'll have to hit play to find out what my 2025 word is!)
This simple but powerful practice has helped me focus on what I can control, shed old habits and beliefs, and embrace a journey of self-discovery and growth. Whether you set resolutions, choose a word, or create your own tradition, this episode invites you to reflect on the past year and look ahead with intention and purpose.
What you'll learn through this episode:
How choosing a guiding word for the year can provide focus and inspirationThe difference between resolutions and setting intentionsInsights into embracing personal growth, even through challenges and changeTips on selecting a meaningful word that resonates with your goals and valuesHow to focus on what you can control and create a positive path forwardConnect with Elizabeth:
IG: @bychanceavenue
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In this heartfelt holiday episode, I share my personal journey through this holiday season, which feels quieter and more intentional than ever before. The holidays often bring a mix of joy, stress, and reflection, and this year, Iâm embracing the stillness. I talk about shifting my intentions for the season, finding joy in simplicity, and giving myself permission to slow down.
If youâre feeling overwhelmed or âoffâ this holiday season, this episode is for you. Together, letâs explore how to honor what we truly need, find small moments of joy, practice gratitude, and give ourselves grace during this busy and sometimes challenging time of year.
Connect with Elizabeth:
IG: @bychanceavenue
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In this heartfelt and deeply moving conversation, grief and transformational coach Tara Accardo joins us to discuss the complexities of grief, especially during the holiday season. Tara shares her personal journey of loss and how she turned her pain into purpose through her community, Losses Become Gains. Together, we explore the less-discussed aspects of griefâhow it shows up in unexpected ways, the misconceptions surrounding it, and the importance of boundaries and self-awareness. Whether you are grieving the loss of a loved one, unfulfilled dreams, or navigating unspoken losses, this episode offers both compassion and practical tools to help you navigate this season with grace and intention.
What you'll learn in this episode:
How grief can show up in unexpected forms, including unfulfilled dreams, infertility, or lifestyle changesWhy the holidays can magnify feelings of grief and what steps you can take to honor yourself during this seasonThe importance of acknowledging grief without imposing unrealistic timelines on yourselfPractical strategies for navigating grief during gatherings, setting boundaries, and making space for joyHow to identify the physical, emotional, and mental signs of grief that may be overlookedInsights on rediscovering yourself and creating new traditions that align with your current season of lifeConnect with Tara:
Website: https://lossesbecomegains.com
Podcast: https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587
Instagram: @lossesbecomegain
Connect with Elizabeth:
IG: @bychanceavenue
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