Afleveringen
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New Episode Alert!
This week on California Charm Podcast, weâre diving into the fascinating science behind gut health inspired by Dr. William Davis and his bestselling book Super Gut.
Weâre talking all about L. Reuteri yogurt â the probiotic powerhouse thatâs transforming digestion, boosting immunity, and even supporting mood, skin health, and metabolism.
In this cozy but bold conversation, we break down:⢠What makes L. Reuteri a âsuper strainâ for your microbiome⢠How this yogurt supports a healthier gut environment⢠The surprising connection between gut bacteria, inflammation, and overall wellness⢠Why homemade probiotic yogurt can be more powerful than store-bought options⢠Simple ways to start improving your gut health today
If youâve ever struggled with bloating, low energy, brain fog, or stubborn health issues, this episode will open your eyes to how much your gut really controls.
Real talk, real science, and practical wellness tips you can actually use â because feeling good starts from the inside out.
Recipe: Ingredients for first batch
4 cups Organic Half and Half
2T. Inulin
10 tablets of BioGaia, crushed, (make sure NOT to crush in plastic, this will contaminate your batch)
Instructions for first batch
Mix your 10 crushed BioGaio tablets with 2 T. inulin and 2T. of Half and Half from your 4 cups of Half and Half. Make a thin paste. Add the rest of the Half and Half. Pour into your sanitized jars. Make sure you sanitize your glass jars for the first time if they are coming new.
Fill the yogurt maker with water to the yogurt level in your jars. Not lower or higher.Set your temperature to 100 degrees and set time to 36 hours. Set your alarm so you don't forget. When done take out and put in refrigerator. Let cool for 2 hours. Don't worry if your first batch comes out chunky. You can eat it but your second batch from this starter will be awesome and creamy.
Second batch recipe:
From now on use your 2T. of your yogurt in place of the tablets. 2T. Inulin and 2T half and half from your 4 cups. No More Tablets! Your yogurt should last 10 days in the refridgerator. Always keep your starter going. Put whatever you want on it. Try frozen wild blueberries, goji berries, pumpkins seeds, your favorite granola, chia seeds and make it sweet by adding your favorite ingredients.
Below are the links to Amazon to start your yogurt! Enjoy!
https://amzn.to/41zYObQ
https://amzn.to/4tpnRud
https://amzn.to/4bKbtyZ
https://amzn.to/4lXpAUQ
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Happy Valentines 2026!!! Join Eric and I as we share our story of how we met, fell in love, decided to get married and begin this amazing journey together. Life has its ups and downs but after 45 years together we've learned afew things on this path we chose together. And the one most important thing is NEVER GIVE UP! Good times are coming.
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Zijn er afleveringen die ontbreken?
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Five months ago, Yolie Poulter from "Truth and Time Podcast" and I decided to go ahead and try Nicotine Patches on ourselves because we had just read Dr. Ardis book, Moving Beyond Covid-19 Lies, and became fascinated with chapter 13, "Just in the "Nic-otine" of Time". I had been interested in this topic for awhile and called Yolie Poulter and we decided would try these patches for ourselves. Are they really addictive? Well, stay turned because we go into the pros and cons of this little patch.
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We left 2025 behind and welcomed 2026 in Costa Rica this year. It was a once in a lifetime experience for us. I started the trip with, I have to admit with a little hesitation but a phone call from a friend changed my perspective. Life is short, let's choose to live this journey we call life with a little more excitement in 2026. Because the BEST IS COMING!
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Yolie and I got together to talk about the true meaning of the Virtuous woman from a biblical perspective. It might be a little different than what you thought it meant. There is so much more to talk about on this topic but for now this is where we started. It's not all there is. So are you a Virtuous Woman? Stop and think about what kind of woman you want to be. Merry Christmas. 2026 is going to be GREAT!!!
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For Mike and Nan Cargile, the MAHA movement is not just a "THING" it is life or death for this family. Join me as I interview Mike Cargile as he tells us what he and his wife have gone through trying everything possible to heal their son from the side effects of an Antibiotic that should not have been given to him or anyone. And this isn't just in the Cargile family, it affects all Americans and we need to be aware of it. But this message is stilled filled with hope and lots of faith as they continue this fight for their son.
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Saying "YES" to complete strangers is sometimes hard but you never know what the reason is they are suppose to be in your life. Join me and Hannes Bremicker as we reflect on the goodness of GOD and His plan for all of us to meet open this journey we call Life!!!
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Meet Zack Kalter and Helen Owen Kalter. Founder and Co-Founder of PHLOW APP and Zava Infused Coffee. Together they have built an amazing life together as Content Creators and Social Media Influencers. Designing their own lives and following their dreams as young entrepreneurs. Newly married and just buying their first home (and a new puppy KODA) they have many new memories to be made on this journey we call LIFE! So join me as we ask a few questions of this young couple.
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Time to meet the person behind the voice of California Charm.
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Welcome to California Charm Podcast. Pure and Honest.
