Afleveringen
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In This Episode We Will Dive into:
My family's journey into homeschooling and while I share insights on how parents can facilitate learning without having to be the primary teacher.
Key points include:
Why I chose to homeschool her two neurodivergent sonsHow homeschooling has benefited my children's emotional regulation and learningThe misconception that parents have to do all the teaching in homeschoolingNumerous online resources, courses, and programs for self-directed learningSubject-specific recommendations for math, science, coding, languages, and moreHow homeschooling allows kids to dive deep into their interestsAddressing socialization concerns in homeschoolingDeveloping executive functioning skills through homeschooling routinesTips for getting started with homeschoolingResources mentioned:
Below I have links to every course I mentioned in this podcast. Here is my spreadsheet for all homeschooling courses that I’m continually adding to and currently cleaning up: https://docs.google.com/spreadsheets/d/1pmT4f6Vmug-waSRrTjgI6Hmk1PWHThFWyNssHB-AVck/edit?usp=sharing
Podcast with TONS of resources
Homeschooling with Technologies Podcast https://www.fundafundaacademy.com/podcast/
Math
Beast Academy https://beastacademy.com/
Brilliant https://brilliant.org/
Science Dad — Science Mom https://sciencemom.teachable.com/courses
Check Universities local to you
Financial Studies
How the Market Works https://www.howthemarketworks.com/
Biz Kids https://bizkids.com/learn/
Planet Money Podcast https://www.npr.org/podcasts/510289/planet-money
Federal Reserve https://www.newyorkfed.org/outreach-and-education/comic-books
Funda FUnda Stock Market Unit Studies Course
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In This Episode We Will Dive into:
How parents can manage their frustration when dealing with distracted children. Including:
Understanding the challenges of parenting a distracted childIntroduction to executive functioning skills and their impact on behaviorThe importance of "refocusing" rather than just "focusing"The concept of "flashlight vs. floodlight" attention (credit to Amisha Jha's book "Peak: Find Your Focus, Own Your Attention")Exploring three key executive functioning skills:
Attention and refocusingInhibitionPlanning
How executive functioning challenges can manifest in daily activitiesThe role of stress, fatigue, and other factors in a child's ability to focusStrategies for parents to manage their own reactions and support their childResources mentioned:
Book Reco - Dr. Amishi Jha - In Peak Mind: Find Your Focus, Own Your AttentionFacebook group for parents (scroll up for link) Option to book a 30-minute call with Andi (scroll up for link)Key takeaways:
Understanding the underlying reasons for a child's distraction can help reduce parental frustrationExecutive functioning skills develop into the mid-20sBreaking tasks into smaller steps can help children with executive functioning challengesConsider factors like stress, hunger, and fatigue when assessing a child's behaviorTake a moment to breathe and reassess the situation before reactingWe invite listeners to reach out, share their experiences, and join our supportive community of parents navigating the challenges of raising children with big emotions and attention difficulties.
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Zijn er afleveringen die ontbreken?
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Today We Will Dive into a heartfelt episode:
Host Andi Clark shares a powerful message of support and understanding for parents dealing with children's big emotions.
Key points include:
A personal observation of a mother managing her child's emotional outburst at a public poolRecognition of the mother's calm and patient approach during the challenging situationEmpathy and solidarity for parents facing similar struggles with their children's emotionsAcknowledgment of the difficulty in staying calm when children are in their "shark brain" or "clown brain"Reassurance that parents are not alone in dealing with these challengesEncouragement for parents to reach out for support and resourcesInvitation for listeners to connect with Andy for further support and guidanceResources mentioned:
Facebook group for parents (link is above)Option to book a 30-minute call with Andi (link is above)Key takeaways:
The importance of staying calm during a child's emotional outburstRecognition of the hard work parents put into helping their childrenThe value of community support in navigating parenting challengesEncouragement to seek help and resources when needed
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In This Episode We Will Dive into:
Understanding Executive Functioning - The skills that act as the "manager" or "CEO" of how we execute tasks, control emotions, process information. When executive functioning is impaired, it can lead to chaos and struggles for neurodiverse children.Core Executive Functioning Skills - Perception, attention, verbal/nonverbal working memory, and inhibition. Deficits in these areas can manifest in challenging behaviors in children.Rethinking Discipline for Neurodiverse Kids - Traditional punishment and discipline are often ineffective and counterproductive, as behaviors are not due to willfulness but executive functioning challenges. A more compassionate, supportive approach is needed.Real-World Examples and Insights - Anecdotes illustrating the executive functioning challenges faced by neurodiverse children, emphasizing the need to understand the root causes behind behaviors.Strategies and Next Steps - Focus on supporting neurodiverse children by identifying their specific executive functioning deficits and building those skills over time, rather than punishment. Resources available include a Facebook group and 30-minute calls with Andi.
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In This Episode We Will Dive into:
In this episode, we explore the concept of your child's stress type using animal analogies: Dolphin, Shark, Clownfish, and Turtle. These analogies help us understand and communicate stress levels without getting bogged down in scientific jargon. This approach has been eye-opening for me, and I hope it will resonate with you as well.
Animal Stress TypesDolphin:
Characteristics: Playful, socially engaged, able to communicate effectively, and rational problem-solvers.State: Regulated, able to handle slight stress while maintaining control (ventral vagal state).Shark:
Characteristics: Constantly on alert, ready to attack, surveying surroundings for potential threats.State: Fight or flight (sympathetic state), often displayed through frustration, yelling, hitting, or other aggressive behaviors.Clownfish (Marlin from Finding Nemo):
Characteristics: Anxious, struggles with change, stays close to safety, skittish in new situations.State: Anxious side of fight or flight (sympathetic state), displaying overwhelmed and skittish behaviors.Turtle:
Characteristics: Withdrawn, slows down, retreats into shell, avoids communication.State: Freeze (dorsal vagal state), often seen as quiet and disengaged, but actually a stress response.
Key TakeawaysUnderstanding Stress Types: Recognizing your child's stress type can provide valuable insights into their behavior and help tailor your responses.Observation: Begin by observing your child and others around you. Identify how often they are in each animal state.Parental Insight: Reflect on your own stress responses and how they interact with your child’s states.
Action StepsStart Observing: Note your child’s behaviors and categorize them as Dolphin, Shark, Clownfish, or Turtle.Book a Call: Schedule a 30-minute call with me to discuss your child's stress state and receive personalized support.Join the Community: Join our free Facebook group to connect with other parents and share experiences about managing children with big emotions.
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In This Episode We Will Dive into:
Andi emphasizes that it's okay to both love your neurodiverse child deeply while also mourning the life you thought you'd have. She offers support and encouragement to parents who may be struggling.
It's normal to have mixed feelings as a parent of a neurodiverse child - both love and adoration for your child, as well as sadness or frustration over the challengesAndi shares a personal story about her neurodiverse son's first overnight stay with grandparents, marking a big milestoneDiscusses how life with neurodiverse kids often looks different than what parents initially imaginedThe importance of allowing kids to regulate and not overschedulingHow having neurodiverse children can change us as people and parents in positive waysIntroduces concepts of "shark brain", "dolphin brain", and other states kids can be inEncourages parents who are struggling that there are ways to help kids regulate and improve family dynamicsTake Action:
Join the Facebook group to connect with other parentsBook a call with the Andi to discuss your specific situationKeep listening to future episodes for more strategies and informationBook a Call: 📞 https://tidycal.com/andi1/bookacall
Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions
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In This Episode We Will Dive into the unspoken challenges of parenting kids with big emotions. This topic arose recently during a conversation with a friend who, like me, has a neurodiverse child. We discussed the isolation many parents feel when navigating these unique parenting journeys, highlighting the importance of having a support system.
Parenting a neurodiverse child can feel incredibly isolating. When I first began to understand my son's needs, I struggled to make sense of it all. How could I expect others to understand when I was still learning myself? This journey often leaves us feeling alone in our experiences.
But today, I want to assure you that you are not alone. There are countless parents out there facing similar challenges, and I'm here to remind you that you're doing a phenomenal job.
Navigating Parenting Expectations and Realities
Parenting, in general, comes with its challenges. We often enter parenthood with expectations shaped by our own upbringing or societal norms. However, each child is unique, with different needs and preferences. What works for one may not work for another, and this diversity is compounded when parenting a neurodiverse child.
We're not adequately prepared for the complexities of parenting. Society assumes we should instinctively know how to handle every situation, but the reality is far from it. Parenting styles vary, and each generation faces new challenges—like the prevalence of screens and changing societal norms—that require us to adapt continually.
Understanding Neurodiversity
Parenting a neurodiverse child adds another layer of complexity. These children may be more sensitive, struggle with anxiety, exhibit behavioral challenges, or learn differently. It's a unique world that unless you're in it, can be difficult to comprehend.
I admit, I used to judge other parents when their children acted out. It took time for me to realize that every child is different, and every parent is doing their best with the knowledge and resources available to them. Understanding this has been crucial in my own journey of acceptance and support.
Finding Support and Community
One of the most significant supports for me has been joining Facebook groups tailored to parents of neurodiverse children. These communities have provided invaluable reassurance and practical advice. Whether it's groups for gifted children, those with dyslexia, or auditory processing disorders, finding like-minded parents has been transformative.
The Role of Self-Work in Parenting
Supporting a neurodiverse child isn't just about understanding them—it's also about understanding ourselves. I've undergone years of therapy and self-discovery to better support my child. This journey has included understanding my own biases and learning to navigate societal expectations that often don't align with our reality.
Advocating for Our Children
Advocacy is key. It's about recognizing that our children's needs are valid and advocating for them in schools, social settings, and beyond. Sometimes, this means challenging norms
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In This Episode We Will Dive into:
How giving kids more responsibility and ownership of their day can support their emotional regulationThe "Let Grow" organization (letgrow.org) and their Independence Inventory conceptBreaking down responsibilities into 4 key areas:
Taking care of yourselfInteracting with the worldCollaborating with othersGetting around and navigating
The importance of meeting kids where they're at and considering their executive functioning skillsPractical examples of increasing independence and responsibility for different ages/abilitiesBalancing safety concerns with fostering independenceHow increased autonomy can boost confidence and emotional regulationThe value of family discussions after kids take on new responsibilitiesResources mentioned:
Let Grow organization: www.letgrow.orgThe Anxious Generation (book)The Co-Regulation Handbook by Linda K. Murphy
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In This Episode Andi challenges the notion that kids are inherently "bad" and starts redefining behavioral expectations.
Join us as we redefine the expectations we have on behavior and switch the lens to make parenting a little bit easier.
Discussion Highlights:
Andi discusses common misconceptions about children's behavior and the impact of stress on both adults and children.She emphasizes the role of parents in teaching necessary life skills and addresses the challenges faced by gifted children.Andi also highlights the importance of establishing neural pathways in a child's brain for improved learning and behavior.Lastly, she explores the potential impact of various traumas on a child's development and encourages listeners to understand the root causes of problematic behavior.We'll explore how society has taught us to view behaviors and offer new perspectives to help make parenting easier.
Nervous System Regulation:
Understanding how a child's ability to regulate emotions and impulses decreases when their nervous system is overwhelmed.Comparing this to similar stress-induced challenges faced by adults.High Sensitivity and Sensory Processing:
Exploring how heightened sensitivity to sensory inputs can lead to behaviors that seem "bad."Strategies to help children cope with overwhelming stimuli.Skill Development and Executive Functioning:
Emphasizing the need to teach children essential skills like emotional regulation and planning.Discussing the common misconception that children will naturally develop these skills without guidance.Trauma and Its Impact on Behavior:
Examining how traumatic experiences shape behaviors and create unhealthy patterns.Highlighting the importance of addressing underlying traumas to improve behaviors.Interconnected Factors and a Holistic Approach:
Taking a 30,000-foot view to understand that behaviors often result from an interconnected web of factors.Advocating for a holistic and compassionate approach to addressing these issues.
If any examples or discussions in this episode don't exactly fit your scenario, reach out via email or set up a call for personalized advice. ( links at the top of this page)Conclusion:
Remember, challenging behaviors in children often stem from underlying issues such as nervous system dysregulation, high sensitivity, lack of skill development, or trauma.By understanding and addressing these root causes, we can support our children in developing healthier behaviors.
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In This Episode We Will Dive into:
Discussing how to decode report cards for kids with big emotions and understand potential underlying issues.
Key Takeaways
Word choices and tone from teachers can deeply impact highly sensitive childrenLook for recurring themes/struggles in report cards that may point to learning differences like dyslexia, dysgraphia, dyscalculia, etc.Getting ideas down on paper is a different brain process than reading or verbal expression for some kidsThe school system often lacks resources to properly support kids with neurodiversity/learning differencesAs parents, it's important to advocate, learn about our child's unique needs, and provide tools to help themHighly Sensitive Children
Highly sensitive kids feel teachers' emotions/tension and are impacted by word choices more intenselyThe book "The Highly Sensitive Child" by Elaine Aron provides great insightsTeach kids coping strategies to handle teachers struggling with their own issuesDecoding Report Cards
Look for recurring comments about struggles with writing, reading, math, etc. across yearsThese may point to learning differences like dysgraphia (writing), dyslexia (symbols), dyscalculia (math)Some kids mask struggles until higher grades when it becomes overwhelmingGetting Ideas on Paper
The brain process to get ideas written is different than reading or verbal expressionSome kids' brains work faster than they can write, resulting in run-on sentencesUsing AI writing assistants can help provide starter sentences to overcome initiation strugglesSchool System Limitations
Teachers lack training and resources to properly support neurodivergent studentsUnreasonable to expect teachers to solve all these problems without specialistsAs parents, we must advocate, learn about our child's needs, and provide toolsRESOURCES MENTIONED
The Highly Sensitive Child by Dr. Elaine Aron https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724 Seeds of Learning by Tera Sumpter https://www.amazon.com/Seeds-Learning-Cognitive-Processing-Functioning/dp/1736797808/ref=sr_1_1Don’t forget to join the Kids with Big Emotions Facebook group for community and resources https://www.facebook.com/groups/kidswithbigemotions
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In This Episode We Will Dive into:
Strategies for co-regulating with children during emotional outbursts
Key Takeaways
Importance of parents regulating themselves first before trying to calm a dysregulated childUsing breathing techniques to switch from stress response to resting stateBeing open about one's own emotions models healthy expression for childrenSeeking therapy/doing inner work helps build emotional regulation skillsCo-Regulation and Staying Calm
Prioritize getting yourself into a calm, regulated state firstIf not calm yourself, very difficult to help child regulateAnalogy: Sharpen the ax (yourself) before trying to chop wood (help child)When stressed, brain can't see situation objectively - must self-regulate firstUnderstanding the Child's Perspective
Big emotions are a protective response, not just misbehaviorUse curiosity to understand what the child's "part" is protecting againstExample: Son's outburst before Pokemon was anxiety about playing, not just defianceBreathing and Nervous System Regulation
Breathing through nose activates resting nervous systemPractice nasal breathing regularly to build capacity to self-regulateVerbalize using regulation techniques to model for childrenInner Work and Therapy
Andi's own journey of burnout, trauma work, and therapyImproved emotional skills, communication, staying regulatedRecommend resources like The Co-Regulation HandbookNext Steps
Start with nasal breathing practice if new to regulation techniquesRead The Co-Regulation Handbook and The Declarative Language HandbookExplore older podcast episodes on burnout, nervous system regulation, IFSJoin Facebook group for community supportBook 30-min call with Andi to discuss personal situationBooks mentioned
Co Regulation Handbook by Linda K Murphy - https://www.declarativelanguage.com/about-coregulation-handbook
Declarative Language Handbook by Linda K Murphy - https://www.declarativelanguage.com/about-declarative-language-handbook
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In This Episode We Will Dive into:
"Some kids get extremely upset over losing, even when winning 80% of the time.""These kids often hyperfocus on the 20% losses and can't see the wins."In this episode, Andi Clark explores why some children struggle intensely with losing, even when they win most of the time. The discussion covers understanding this challenge, the impact on children's behavior, and practical strategies for parents to help their kids manage these emotions.
Key Points Discussed:Understanding the Struggle:
Many children get extremely upset over losing, even if they win 80% of the time.These kids often hyperfocus on their losses (20%) and fail to acknowledge their wins.As a result, they may avoid competitions, games, and sports to escape the possibility of losing.Parental Frustration:
Parents often struggle to understand why their child gets upset despite winning frequently.Without understanding the child's perspective, it's challenging to provide effective support.Strategies for Helping:
Co-Regulation Handbook:Introducing structured steps to help children shift their focus from losses to wins.Reframing losses and highlighting positive outcomes can help alter their perspective.Collaborative vs. competitive games: Start with games that involve teamwork and gradually introduce competitive elements.Example: Playing tic-tac-toe with a partner who is a good sport about losing.Step-by-Step Approach:
Breaking down tasks (like learning to bake a cake or ride a bike) into manageable steps.Ensure children master basic steps before tackling bigger challenges.Caution:
Be aware of words/situations that might trigger a loss-focused mindset.Intentionally reinforce positives and wins with specific examples.Rephrase requests to be more positive and collaborative.Aim to shift the child's perspective from focusing on losses to appreciating wins.LInk Mentioned https://www.collaborationlaboratory.com/
Mentioned in this episode:
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/yasumu/blue-watersLicense code: ULEPOJ2G3QK74TY1
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In This Episode We Will Dive into:
Hidden stressors that can cause anxiety and outbursts in children
Key Takeaways
There are many hidden stressors that can overwhelm a child's nervous system and trigger outbursts.
Understanding these stressors can help parents better support their child's needsStressors discussed include sensory processing issues, environmental toxins, nutrient deficiencies, executive functioning struggles, trauma, perfectionism, sleep issues, screen time, boredom/overstimulation, and more.Links Mentioned
Mark Rober video explains why someone with Autism struggles to look in your eyes —- https://youtu.be/ybPgmjTRvMo?si=oHb2cf00x1-koZ2V Stink - It was on Netflix, but isn’t anymore. Here is a link that is currently free - https://youtu.be/lk6elw_VGB0?si=b0rtA-sSPMXAd2LP THe co regulation handbook - Co Regulation Handbook By LInda K Murphy - great chapter on competing and not liking to lose https://www.declarativelanguage.com/about-coregulation-handbook Highly senstive child by Elaine Aaron — https://hsperson.com/books/the-highly-sensitive-child/Auditory Processing Struggles
Some kids struggle with overhearing and processing too much auditory inputThis can look like ADHD symptoms but may actually be an auditory processing disorder (APD)Kids with APD may hear everything too loudly/intensely and get overwhelmedVisual/Memory Processing
Some kids take in and process a huge amount of visual details and memoriesThis can be overwhelming if their brain can't filter/prioritize the informationThey may notice tiny changes others miss, recall specific images from books, etc.Environmental Toxins
Many kids are highly sensitive to synthetic fragrances, dyes, etc. which can trigger anger/outburstsIt's like having a "bomb-sniffing dog" sense of smell for these toxinsRemoving toxins from home, personal care products can make a big differenceNutrient Deficiencies
The stress response uses up nutrients like magnesium, vitamin CGut issues can also impair nutrient absorptionCorrecting deficiencies can help "fuel" and regulate the stress response betterExecutive Functioning Struggles
Gifted kids often have executive function challenges like poor impulse controlThey may struggle with flexibility, transitioning, -
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In This Episode We Will Dive into:
Becoming a parent comes with many assumptions, one of which is the belief that disciplining a child and providing guidance will naturally lead them to learn and do the right thing. However, many parents quickly realize that it's not always that straightforward.
One significant mistake parents often make (I did) is not understanding why their children have big emotions. It's crucial to differentiate between when a child can't control their emotions versus when they simply don't want to. Misinterpreting this can lead to ineffective discipline strategies.
Handling children's emotions incorrectly can significantly impact their emotional development. When managed properly, over time, it decreases the frequency and intensity of emotional outbursts. Conversely, mishandling these situations can increase emotional distress and potentially lead to traumas.
In this episode, we dive into the challenging world of children's emotions and explore why kids often struggle to handle their feelings. We'll discuss the common misconceptions parents have about discipline and guidance, and how understanding the root causes of children's big emotions can change the way we respond to them. By the end of this episode, you'll gain valuable insights into managing your child's emotional outbursts and fostering a healthier emotional environment at home.
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In This Episode:
I interviewed Leah Pardee of the Bare Naked Soul podcast where Leah tells her story of how each stage of life she had to make choices in order to release the pressure that was stressing her out, affecting her health and making her unhappy.
Choices that were not easy, but once implemented helped her become happier, healthier, more successful and more in control of her life.
Join us as Leah Pardee shares her insight, struggles she had making these decisions and where she is now in life.
Connect with Leah
https://leahpardee.com/
https://www.instagram.com/itsleahpardee/
https://www.instagram.com/leahpardeephotography/
Leah interviewed me on her podcast talking about screen use and stress. Here is the episode https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176
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In This Episode: The amount of stress we take on is normalized
The Boiling Frog: Just as a frog placed in cold water gradually brought to a boil will not jump out, individuals often tolerate increasing levels of stress until it becomes overwhelming, without realizing the detrimental effects until it's too late.
The Weight on Shoulders: Normalized stress can feel like carrying a heavy weight on your shoulders, gradually wearing you down until it becomes unbearable, yet society often encourages individuals to bear this burden silently.
LINKS MENTIONED
Focus App Article - https://zapier.com/blog/stay-focused-avoid-distractions/
WATCH - The Social Dilemma - https://www.thesocialdilemma.com/
Podcast I was interviewed on about screens - https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176
Examples of Normalized Stressors:
Exploring the overworking culture, digital overload, comparison culture, and its link to perfectionism, we examine how these stressors manifest in our daily lives and contribute to chronic stress.
Impact of Social Media on Stress:
Discussing the detrimental effects of constant connectivity and comparison culture on our mental and physical well-being, we highlight the addictive nature of dopamine hits and the consequences of screen time before bed.
Embracing Discomfort for Change:
Reflecting on the reluctance to make changes and the difference between comfort and ease, we explore the transformative power of stepping outside our comfort zones and embracing growth.
Strategies for Digital Wellness:
Providing practical tips for managing social media stress, we discuss the role of focus apps, setting boundaries with social media, and fostering open communication with employers about digital wellness.
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In This Episode:
Coach Sarfaraz Khan battled with chronic pain for years, then during the pandemic he had to close his business.
Things were pretty dark. His wife and kids were what kept him going.
Thankfully Coach Sarfaraz Khan got out the other side. He still has pain from time to time, but not the debilitating pain that took him out. He stopped using the vices that were numbing him and got his life back on track.
Find out how in this interview with a colleague of mine who because of his own experience is now a Sleep, Stress & Resilience coach helping others get their life back on track.
Sarfaraz's Contact Info
Instagram: https://www.instagram.com/thrivewithsarf/
Email: [email protected]
LInkedin: https://www.linkedin.com/in/sarfaraz-khan-acc-mba-529530b1/
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In This Episode We Will Dive into:
In today's episode, we delve into the profound impact of unseen traumas on our lives. While we often focus on the obvious challenges we've faced, it's the subtle, unseen traumas that can silently shape our behaviors, decisions, and ultimately, our progress.
Unseen traumas, though unnoticed, can be significant barriers to good sleep, decreasing stress, personal growth and development.
Despite our best efforts to overcome challenges and implement sleep and stress tools, certain behaviors and reactions persist, signaling the presence of deeper, unseen wounds.
We liken big T trauma to facing a towering mountain, while little T trauma is akin to stumbling over a pebble in our path. Both types of traumas leave lasting imprints on our neural pathways, influencing our responses to present-day stimuli.
Even after extensive self-work, these unseen traumas can persist, shaping our neural pathways and triggering protective mechanisms, such as internal family systems (IFS) protectors.
It's essential to recognize that even seemingly insignificant events from our past can leave a lasting impact on our present behaviors and decisions. Unseen traumas may lurk beneath the surface, influencing our actions and hindering our progress, regardless of how much we've worked on ourselves.
In our journey of self-discovery and growth, it's crucial to acknowledge the depth of unseen traumas. By unveiling these hidden wounds and addressing their impact, we can pave the way for true healing and progress.
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In This Episode We Will Dive into:
In this episode, we delve into an Ah Ha moment that shifted the dynamics within my family, reducing stress, arguments, and fostering healthier relationships.
Drawing from this experience I share the concept of Agenda vs. Self.
Requesting someone to act before they're prepared is like trying to force a flower to bloom before its time. Rushing the process not only damages the flower but also diminishes the beauty and fragrance it could have brought forth naturally.
In a family it is HARD to not want to help them when you see them stumble. Waiting for them to be ready is tough, but less stressful than putting my agenda on them. And the end results are so much sweeter…
…LIke plucking fruit before it's fully ripened. It's not only premature but also leads to a lack of sweetness and satisfaction for both parties involved.
The key to fostering calm nights and strong days lies in finding happiness within oneself.
By discerning between Agenda and Self, individuals can navigate life's journey with authenticity and purpose.
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Today we interview Nancy Ma of the Golden Marriage who helps determined men and women break the ‘fight or flight’ cycle and reclaim a closer, deeper, and stronger marriage.
IF you want to have a happy marriage and finally…
✅ Be on the same page about your priorities and life goals
✅ Feel hopeful about the future together
✅ Reignite the spark and deepen your connection
✅ Create a dream life together
And if you want to save your marriage without…
❌ Constant fighting about core values
❌ Fear and uncertainty about your future together
❌ Feeling angry, frustrated, and disconnected
❌ Anger, resentment, or obligation
Then this podcast episode is for you!
Get marriage counseling and coaching from real marriage experts
Nancy & Brian - The Marriage Mentors
They are the founders of The Golden Marriage Journey, a beautiful path and process that helps men and women reclaim a stronger marriage.
They’ve been together happily for 22+ years and have been coaching other couples with their health, relationships, and lifestyle for over 30 years combined.
And they help men and women reach their marriage goals and create a happy and healthy home for their families.
Want to connect with Nancy or her husband Brian?
Website: 🌐 https://www.thegoldenmarriage.com/
Facebook: www.facebook.com/goldenmarriage.88/
Instagram: www.instagram.com/goldenmarriage.88/
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