Afleveringen
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⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?
One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.
He will share:
The belief that changed everythingHow people pleasing and fitting a mould was keeping him trappedHow he is thriving now- travelling, laughing again, enjoying the gymDoors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!
Connect with me:
Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health.
✨ What would be possible if you finally had the right community support around you?
We chat:
00:00 Introduction to the Limitless Circle
04:53 The Power of Community and Accountability
09:53 Transformative Practices for Lasting Change
14:49 The Science Behind the Limitless Circle
Connect with me:
Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Zijn er afleveringen die ontbreken?
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⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.
🔥What puts out fire? 💧Water.
🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.
In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.
Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!
✨ What would change if you stopped collecting strategies and started trusting your body?
We chat:
00:00 Breaking Free from Burnout
02:53 The Power of Knowledge vs. Embodiment
06:09 Overcoming Overwhelm: The Role of the Body
08:55 Building Evidence and Celebrating Small Wins
11:53 Rewiring Beliefs and Community Support
14:40 Finding What Works for You
17:59 Tuning into Your Needs and Energy Management
20:53 Living a Limitless Life
Connect with me:
Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance.
So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy.
If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system…
We chat:
00:00 The Flow of Abundance
02:59 Balancing the Nervous System
05:58 Masculine and Feminine Energies
11:27 The Power of Intuition in Money Management
17:21 Shifting Energy for Success
23:15 The Role of Gratitude in Abundance
29:03 Rewiring Beliefs for Financial Freedom
34:17 Living a Limitless Life
Connect with me:
Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child.
So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.
How did you get here? And how can you change this?
We chat:
00:00 Welcome Back and Introduction to Burnout Cycles
02:51 Understanding Survival Mode and Its Impact
06:14 The Shift from Survival to Creative Mode
09:07 Identifying and Meeting Personal Needs
11:57 The Power of Community and Sensitivity
14:44 Gaslighting Ourselves and Trusting Our Intuition
16:52 The Connection Between Burnout and Disconnection from the Body
20:17 Breaking the Cycle of Burnout
21:15 The Role of Interoception in Well-being
24:41 The Importance of Listening to Our Bodies
27:36 Transforming Lives Through Empowerment
30:21 Real-Life Examples of Transformation
33:05 Conclusion and Next Steps
Connect with me:
Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.
Connect with Annika:
Follow Annika on InstagramSubscribe to Annika’s YouTube channelTake a look at Annika’s websiteListen to Annika’s podcast, “The Nutritional Mental Health Podcast”Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen to this one.
Connect with Celie:
Take a look at Celie’s websiteFollow Celie on InstagramSign up for Celie’s newsletterCelie’s Substack, “The Sun Will Wait For You”Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following the belief of “I’ll be happy when…”, there’s a lot more that we need to consider. This episode dives into practices like yoga, meditation, breathwork and somatic movement with yoga teacher and somatic coach Oliver Phoenix, who explains how to find what will work for you and why self-acceptance is so important.
Connect with Oliver:
Follow Oliver on InstagramTake a look at Oliver’s website, where you can also find the freebie mentioned in the episodeListen to Oliver’s podcast, The Somatic SpectrumConnect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Being is an expert in autistic burnout in women and in this episode, she shares all about the internal and external signs or burnout, the “restoration illusion” trap and tools to overcome burnout.
Connect with Carole:
Take a look at the Whittington Well-Being website where you can find the quizzes & Carole’s podcast, Beyond Chronic BurnoutSubscribe to Whittington Well-Being on YouTubeConnect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!
Listen to a previous episode I recorded with Jeni Crane diving into understanding female hormones better!
Connect with Renae:
Follow Renae on InstagramTake a look at Renae’s websiteGet Renae’s book for free in the US (just pay shipping!)Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment, using touch and reflexology as an alternative to the opioid epidemic.
Connect with Njideka:
Get Njideka’s poster on relieving pain and stressGo to Njideka’s website to buy her bookFollow Njideka on FacebookFollow Njideka on InstagramConnect with Njideka on LinkedInConnect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to everyone else. I met today’s guest, intuition-led business owner and coach Meredith Cairns-Palmer at a local ADHD networking group and I knew we would have an inspiring conversation about what it feels like to finally feel like you’ve been accepted for who you are after finding other people like you. We also talk about how we can begin to reconnect to ourselves even in a disconnecting society and the beauty of what we gain when we do.
Connect with Meredith:
Follow Meredith on InstagramFollow Meredith on FacebookAttend one of Meredith’s eventsConnect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40, she really practices what she preaches when it comes to the advice she provides, and now as a Wellbeing Coach and EFT practitioner, Kate has a wealth of experience in helping women who have been newly diagnosed understand how to adapt their lives so that they can better manage their ADHD.
Connect with Kate:
Take a look at Kate’s website and get on her mailing list for book updatesListen to the ADHD Women’s Wellbeing podcastFollow Kate on InstagramConnect with Kate on LinkedInConnect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Long Covid by learning how to breathe properly and introducing breathwork into her life.
Connect with Jackie:
Listen to The Long Covid PodcastWork with Jackie through Long Covid BreathingConnect with me:
Join the FREE workshop– From Overwhelmed to EmpoweredBuy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also inviting you to an opportunity to unmask, to be your true self so that you can live a joyful, aligned life.
Connect with me:
Sign up to my upcoming workshop: From Overwhelmed to Empowered: 7 Steps to Unmask, Align and Succeed as an ADHD Entrepreneur on Wednesday 5th March, 2025 at 1pm GMTDM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & AlignBuy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. She then followed the path to becoming a fully qualified nutritional therapist and our conversation today covers topics like female hormones, why so many women struggle with chronic illnesses and how she used nutrition to support her PCOS, too.
Follow Jeni on InstagramConnect with Jeni on FacebookTake a look at Jeni’s websiteEmail Jeni a question at [email protected]
Connect with Jeni:Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. -
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.
Connect with me:
Listen to my episode on The Long Covid Podcast with JackieJoin the priority list for my new group coaching course, Unmask & AlignDM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & AlignBuy me a coffee and help to support the podcast! ☕️Follow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. -
Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent burnout? People with ADHD, autism and other neurodivergencies can experience this when they have been masking for too long with too little support. In today’s bite-sized episode, I’m sharing some advice for handling burnout and chronic illness that can arise from it.
Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. -
A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big things that can cause trauma and a lot of it can actually stem from conditioning that occurred during childhood and the lack of certain needs being met, too. Diving into this topic and others like somatics, living authentically and toxic relationships is my guest Cara Hooper, a Leadership, Life and Trauma Coach who is a mum, a CPTSD survivor and has a vocational drive to facilitate the release from trauma using somatic EMDR and coaching.
Connect with Cara:
Take a look at Cara’s websiteFollow Cara on InstagramPurchase Cara’s book, “Invisible Damage”Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. -
I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter episode, and I'm hoping that including these into the podcast will help to give you something to listen to when you have low energy or a bit of a shorter concentration span. If this episode prompts a question for you, or you have anything else you'd like to ask, head over to Instagram or Facebook and ask away!
Connect with me:
Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. - Laat meer zien
