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In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
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Carla Oates - InstagramSteph's faves from The Beauty Chef range:
DEEP MARINE COLLAGEN (Berry)
ENERGY BOOST
GLOW AGELESS
BODY PROTEIN + (Choc for smoothies, Vanilla for protein balls)
GLOW F.A.C.E oil -
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tried & tested Happiness Hacks. Thought you might want in on them too.
I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued and lose motivation. If that resonates with you, this episode is for you, to help get you back on track.
I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways to manage anxiety, so that we can live life to the fullest as our happiest, healthiest selves.
I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
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Hi my love,
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We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space, offers a variety of services to support families, and takes an integrative and forward thinking approach to mental health and wellbeing, tailoring a range of multi-modality therapeutic services to guide children, teens, individuals and families through life’s challenges.As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with Sammy and discuss mindfulness, self-discovery and overcoming trauma.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off with some inspiration to help motivate you to start achieving your career goals in 2025.We’re kicking off with a powerhouse woman, Bridget Foliaki-Davis, creator of Bridget’s Healthy Kitchen.
Bridget was a renowned chef for over 30 years. She was head chef for Bill Granger, worked alongside Tetsuya Wakuda, and was the lead in Google’s VIP kitchen.
Following a devastating miscarriage in 2017, Bridget fell into a pattern of self-destructive eating and drinking, which resulted in a pre-diabetic diagnosis, fatty liver, and obesity.
In 2018, daunted by an upcoming TV appearance, Bridget desperately wanted to lose weight quickly and was intrigued by how many times recipes that prioritised gut health principles came up. However, those recipes looked tasteless, and Bridget could not imagine they would inspire anyone to eat well.
So Bridget began developing and testing recipes and ended up dropping 11kg in just five weeks. Bridget went on to shed a total of 35kg without extreme exercise or a restrictive diet, just good, healthy, mindful eating.She has since won awards for her various cookbooks, and she has created an online program that has changed the lives of thousands of Australian women. Something that she’s very passionate about. And with an audience of over of 300 thousand across various social media platforms, Bridget is positively impacting the lives of so many women and families.
During our chat, I was so moved by Bridget’s warmth, strength and authenticity. I truly enjoyed hearing about her story, and I know you will too.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
Happy New Year!
I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).
I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve.
I've put together a few helpful tips for Goal Setting, as well as some Healthy Habits to motivate you to be your most successful self in 2025.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community.
I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and feel seen & heard.
I hope you've enjoyed listening to these 20 episodes as much as I've loved creating them.
Stick around next year (and bring some friends along) because 2025's gonna be a big one!
*note, because this episode would have fallen on Christmas Eve, I held it back to release Friday morning so you could all focus on enjoying a few days of festivities with your loved ones. We'll be back to every second Tuesday again next year, but we'll be taking a few weeks off and returning Tuesday 14th Jan 2025.
Happy New Year lovers!!!
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year.
The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too much.
Have a listen, share it with your friends and I'm wishing you a very Merry Christmas! I hope it's really magical for you.
It's a really special one for my new little family, and I'm hoping to soak in every second of it.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails.
My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark.
Tam also has two projects that you'll be interested in hearing more about: Surrender To Rebirth and The Digital Mum Co. I've linked them below, be sure to check them out.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Recommendations:
Cushii Lounger
Purebaby
Kmart 3-pack onesies
Kmart wipes
Kmart bath seat
Portier Carrier
Jack and Milly outfits at Myer
Boori Compact Cot at Temple & Webster
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups.
I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace Wellbeing.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're joined today by a very special (and our first male) guest on the show: Darryn Altclass.Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesses in numerous industries and knows first-hand the highs and lows of building a business and what it takes to reach your goals.
Darryn is currently coaching businesses in Hospitality, Construction, Accounting, Professional Services, Fashion, Design, Tourism, and Health & Wellbeing.
Darryn is joined by a network of business specialists to help you achieve your goals. As well as being the author of the book ‘This Way Please’ on how to build a brand people love.
If you’re an aspiring business owner, I know you’re going to love this chat.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Anything by Jim Collins - Good to Great and Built To Last The Road Less Stupid - Keith Cunningham The Advantage by Patrick Lencioni
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
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Darryn's recommendations:
Books:Podcasts:
Acquired Podcast -Hermes, Costco, Walmart, VISA, Louis Vuitton, Nike, Nitendo, Amazon, Berkshire Hathaway, Sony, Taylor Swift, NFL, NBA
How I Built This / Wisdom From the Top -Lego, Milk Bar, Uncle Nearest Whiskey, The Lip Bar, Ben & Jerrys, Built To Last, Sun Bum, Spinmaster, Sierra Nevada Brewing
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout.
We're all so inundated with work, side hustles, family, friends and just showing up for people and obligations at every turn. Part of the reason I created this podcast was to help make people more aware of their energy and boundaries to help manage burnout and be the best versions of themselves.
The very talented and knowledgeable Latoya gives us practical insights to help us manage this.
I know you'll find this so helpful!
I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, I'm hoping this will be sorted by the next episode).
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones.
Lisa recently ran a parenting class that Allan and I were fortunate enough to attend. I got to see just how much a wealth of knowledge Lisa is when it comes to parenting, but also witnessed first-hand how she has translated those teachings in her own home to raise such emotionally mature children.
If you're a parent or parent to be, I know you're going to get a lot out of this episode.
I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, this will be sorted by the next episode).Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.
Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body. It's therefore so critical to have a plan in place to nurture yourself to set up a healthy recovery.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
It's the first week of September, which means the first week of Spring!!!
My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings.
It's the perfect time to Spring clean your life to move on what's no longer serving you (with love and gratitude) to make way for the new.
For my UK, European, US & Canadian listeners, you can still practice all of this for Autumn/Fall, or you can save this episode for March.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger.Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor. She has been in the health & wellness industry for over 17 years and her holistic health journey led her to explore many alternative paths to healing.
Nina has a deep passion for empowering & supporting women to reconnect with the wisdom of their bodies by understanding the biology of their natural cycles and aligning with it, as well as the mental and emotional changes we as women traverse through.
Her desire to help and inspire women on this cyclical journey led her to create ‘Temple of Woman’, which is ultimately a manifested vision to facilitate other women’s healing journeys.
Nina ultimately desires to see every woman recognize just how magnificent and powerful they are. Which is something we’re all about in this community.
Nina took a brief break from her dream life in Bali to pop out to Sydney and Byron, and kindly carved out some time to sit down with me, to help us better understand the magic of cyclical living and to be more in tune with our own bodies.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I’m really excited to share this episode with you, as we have a special guest on the show today.
If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that covers all the highs and lows of Mum Life, as well as balancing your sense of self, career and creative pursuits, with our special guest Ashley Lowe.Ash is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands.
But after falling pregnant with her first child, everything shifted.
Suffering from hyperemesis, Ash decided to quit her fulltime job and start her own business, The Content Cartel. Essentially diving headfirst into freelance life.
Fast forward nearly five years, post-Covid and now with a second child in tow, Ash spends a lot of her time writing about the realities of motherhood and the intersection of creativity and identity during this season of life, for her Substack publication: In The Thick Of It.
Being at a similar stage of life and sharing in some similar challenges with pregnancy, I was eager to sit down with Ash and have a very honest, open chat about various aspects of motherhood.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I’m really excited to share this episode with you, as we have a special guest on the show today.Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands.
But after falling pregnant with her first child, everything shifted.
Suffering from hyperemesis, Ash decided to quit her fulltime job and start her own business, The Content Cartel. Essentially diving headfirst into freelance life.
Fast forward nearly five years, post-Covid and now with a second child in tow, Ash spends a lot of her time writing about the realities of motherhood and the intersection of creativity and identity during this season of life, for her Substack publication: In The Thick Of It.
Being at a similar stage of life and sharing in some similar challenges with pregnancy, I was eager to sit down with Ash and have a very honest, open chat about various aspects of motherhood.
(Part two will be released in two weeks, be sure to return).Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I cannot adequately express how I excited I am to share this episode with you.
There is no topic I research more or enjoy talking about more than MANIFESTING! ✨
This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go back to catch-up.
Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's all centred around the same belief system, and this episode will either introduce you to the topic, or recap what you may have already learned. Either way, I'm sure you're gonna love this one!
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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