Afleveringen
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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Zijn er afleveringen die ontbreken?
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGFELIX'S INSTAGRAM - @FELIXNORMAN5MORGAN'S INSTAGRAM - @morganmac.bodybuildingJOE'S INSTAGRAM - @COACHLITTLEJOE JUSTIN'S INSTAGRAM - @justsavoie27
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGJORDAN'S INSTAGRAM - @JORDANHUTCHINSONIFBBJON'S INSTAGRAM - IFBBJONDELAROSA
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGTIM'S INSTAGRAM - @BUDESHEIM_TIMNATE'S INSTAGRAM - @NATESPEARMORGAN'S INSTAGRAM - @morganmac.bodybuilding
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGJORDAN'S INSTAGRAM - @JORDANHUTCHINSONIFBBBRADY'S INSTAGRAM - @IFBB_BRADYKINGMORGAN'S INSTAGRAM - @morganmac.bodybuilding
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JOHN'S WEBSITE: https://j3university.com/SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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Martin "The Martian" Fitzwater joins us today to chat about his Olympia prep, hardcore training, nutrition, and mindset!TIMESTAMPS:**Canada Day and Weekend Plans (00:00:11)**Training and Diet Update (00:02:50)**Coaching and Training Approach for Olympia (00:04:34)**Working with Coach Stefan (00:07:25)**Diet and Nutrition Adjustments (00:09:59)**Controlled Fats and Digestibility (00:13:09)**Precision in Diet and Nutrition (00:17:07)**European Coaching Methods (00:19:39)**Competition Results and Self-Validation (00:23:25)**Expectations for Upcoming Competition (00:26:23)**Training Partnership and Progress (00:29:46)**Training Consistency and Competitive Spirit (00:31:18)**Training Split and Muscle Development (00:31:42)**Leg Day Training Splits (00:34:02)**Posing Practice Vs Cardio (00:37:02)**Old School Bodybuilding (00:39:09)**Mindset Shift and Personal Growth (00:46:07)**Rediscovering Passion for Bodybuilding (00:51:25)**Mental health and seeking help (00:58:08)**Advice for individuals with high metabolism (01:00:32)**High-calorie recipes and dietary considerations (01:03:27)**Bodybuilding progress and weight as a measure (01:07:13)**Rapid-fire questions and closing remarks (01:14:17)
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGMARTIN'S INSTAGRAM - @MARTINFITZH20MORGAN'S INSTAGRAM - @morganmac.bodybuilding
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Great episode with the boys today. Joined by IFBB 212 Pro Stephen Didoshak to talk about business, bodybuilding, prep, and his irrational fear of oceans
TIME STAMPS:
**Workout split and training schedules (00:00:52)
**Challenges during competition peaking (00:04:29)
**Working with a new coach (00:09:24)
**Balancing Conditioning and Fullness (00:17:13)
**Nutrition and Water Intake (00:19:43)
**Judges Feedback and Adjustments on Prep (00:25:41)
**Dealing with Distractions at the Gym (00:32:07)
**Off-Season Training and Importance of Meal Timing (00:35:24)
**Managing sleep and meals (00:38:12)
**Commitment to meal plan and financial investment (00:43:44)
**Travel and Diving (00:47:32)
**Swimming and Fear of Water (00:50:25)**
**Movie Production and Drug Boat (00:53:47)**
**Risk Avoidance (00:56:45)**
**Favorite aspect of prep for a show (00:58:34)
**Interacting with fans on social media (01:04:16)
**Day off from training under or overrated? (01:06:03)
**Cardio Year Round & Different Strategies (01:09:21)
**Eating Veggies in Offseason and Prep (01:11:11)SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGSKYLAR'S INSTAGRAM - @skylarschumm_MORGAN'S INSTAGRAM - @morganmac.bodybuildingSTEPHEN'S INSTAGRAM - @sdidoshak -
Dr. Mike Israetel gets BEEFY with an incredible discussion on prepping for multiple shows, optimizing recovery , and dispelling some of the current most popular misunderstandings in bodybuilding!
TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)
**Recovery and Training (00:24:32)
**Routines and Improving Sleep (00:25:18)
**Managing Recovery (00:29:12)
**RP Hypertrophy App (00:32:30)
**Biggest Misunderstandings in bodybuilding (00:41:17)
**Training philosophy and ego (00:50:32)
**Emulating bodybuilding icons (00:54:51)
**Spirit animal in bodybuilding (00:58:56)
**Personal anecdotes (01:08:01)**
**Ferrets as spirit animals (01:10:03)**
**Parting words & Part 2 Coming Soon (01:12:08)**GET THE RP HYPERTROPHY APP: WWW.RPSTRENGTH.COM
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(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
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New IFBB Pro Skylar Schumm and Gabriel Gariepy joins us today to talk about his recent win at the 2024 Toronto Pro Qualifier SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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TORONTO PRO 2024 IS A WRAP! I'M JOINED BY BEEF STU, BAIDI FARL, NATE SPEAR & COLLOSUS KEN TO CHAT IT UP
TIME STAMPS:
**Importance of Posing during prep & offseason (00:00:48)
**Cardio in the Off-Season (00:04:47)
**Challenges of Competing in Multiple Shows (00:09:14)
**Sponsorship Opportunities (00:15:03)
**Preparation for upcoming competitions (00:20:07)
** Toronto Pro Recap (00:24:36)
**Reflection on recent competitions (00:30:18)
**The importance of off-season training (00:35:54)
**Open-mindedness in training styles (00:41:56)
**The impact of knowledge and genetics on bodybuilding progress (00:47:41)**
**Mental challenges in bodybuilding (00:59:58)
**Limiting beliefs and physique improvement (01:09:23)
**Turning Pro and Commitment (01:13:24)
**Favorite Food Sources (01:29:48)
**The sauces discussion (01:30:30)
Diuretics pre contest? (01:31:19)
**Cooking methods and food preferences (01:34:27)
**Sriracha shortage and alternatives (01:37:35)
What year did we grow the most? (01:44:44)**SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGNATE'S INSTAGRAM - @NATESPEARSTU'S INSTAGRAM - @BEEF_STU_97BAIDI'S INSTAGRAM - @BODYFARLKEN'S INSTAGRAM - @COLLOSUS_KEN -
DORIAN HAMILTON JOINS US TO CHAT ABOUT HIS 3 IFBB OPEN ATHLETES AT THE 2024 TORONTO PRO !!TIME STAMPS:**The competition and judging (00:00:10)**Social media and self-promotion (00:02:45)**Gym culture and etiquette (00:13:03)**Training intensity and mentorship (00:16:09)**Setting Social Boundaries in the Gym (00:18:40)**Handling Distractions While Training (00:23:09)**Bodybuilding Competition and Figure Division (00:28:03)**Contest Prep (00:33:04)****Focusing on Performance on Prep (00:38:17)****Challenges with Low-Calorie Diets (00:41:18)**Mental and Physical Stress (00:52:20)**The mindset and perspective in bodybuilding (00:55:33)SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGMORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDINGDORIAN'S INSTAGRAM - @DORIAN_HAMILTON
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WINNER OF THE 2024 CALI PRO TONIO BURTON, PLUS JOE AND PAUL FROM FITNATION JOIN US TO CHAT ABOUT PREP, SEO'S, AND MORE!
TIME STAMPS:Kratom, caffeine, and other supplements (00:01:08)
**Meeting Levi, and Layla makes an appearance (00:05:51)**
Joe's competition feedback (00:07:04)
Paul's competition plans (00:11:32)
Peak week adjustments (00:18:05)
Post-competition mindset (00:25:39)
00:34:29 - Cali Pro Competition Results
00:41:26 - Impressive Physique and Improvement Strategies
00:45:41 - Discussion on Mediphorm and SEO Use
00:50:13 - Dietary Strategies and Pre-Competition Food Choices
Nutrition and Post-Competition Rebound (01:04:47)
Vlogging and Recording Workouts (01:09:54)
Posing Routine and Physique Refinement (01:10:29)SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGMORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDINGTONIO'S INSTAGRAM - @TONIO_MUTANT_BURTONJOE'S INSTAGRAM - @ifbbpro_jo_palaciosPAUL'S INSTAGRAM - @paulh112_ifbbproJUSTIN'S INSTAGRAM - @JUSTSAVOIE27 -
Dr Dean St Mart discusses science-based PCT protocols, the effect of estrogen & testosterone on the brain, nootropics, thyroid hormone drugs, and MORE!
TIMESTAMPS:
Understanding the Impact of Suppression (00:00:57)
Challenges with Traditional PCT Protocols (00:03:49)
Role of Estrogen and the Use of HCG (00:06:53)
Optimizing PCT and Recovery (00:09:21)
**Considerations for Long-Term Programs & Managing Estrogen (00:19:09)**
The androgen to estrogen ratio calculation (00:24:38)
Estrogen control and the use of aromatase inhibitors (00:27:48)
The unpredictability of using Masteron or Primobolan to reduce estrogen (00:28:56)
Discussion on the use of T4 and T3 Thyroid Hormones (00:36:14)
Discussion on the use of nootropics and their impact on brain chemistry (00:45:33)
Guidelines for cycling nootropics (00:50:10)
Pre-workout supplement ingredients (00:53:44)
Timing and effects of pre-workout supplement (00:56:25)
Low blood pressure management (01:01:03)
Functional medicine approach (01:09:13)DR. DEAN'S WEBSITE:
https://www.sneducation.co.uk/dr-dean
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WWW.HDMUSCLE.COM (CODE: STRAND)
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WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
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Stephane Cazeault joins us today to discuss methods for hypertrophy, sustaining progress, and proper periodization for maximizing strength and size from training!
TIME STAMPS:Stephane's journey as a personal trainer (00:00:11)
Periodization and training approach (00:07:44)
Motor unit recruitment in training (00:12:06)
Integration of strength training principles in bodybuilding (00:15:12)
Aesthetic aspects and functional movement in bodybuilding (00:21:24)
Using isometrics and forced negatives for hypertrophy (00:30:29)
Undulating progression in training (00:40:01)
Debating intensity and volume (00:49:56)
Functional movements and strength training (00:54:36)
Optimal training split for hypertrophy (00:59:09)
Full range of motion vs. partial range of motion (01:03:39)
Favorite exercises for building a strong back (01:09:24)
Importance of variation in training (01:11:11)
STEPHANE'S WEBSITE & COURSES: www.kilostrengthsociety.comhttps://www.learnkilo.com/SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...FOLLOW:CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGBENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_STEPHANE'S INSTAGRAM: @stephane.cazeault -
We have Quinton Eriya on to discuss the 2024 New York Pro, and talk plans for Toronto Pro and beyond!
TIME STAMPS:The disappointment of the New York Pro (00:00:12)
Assessment of prep and peak week for NY (00:04:09)
Reassurance and positive outlook (00:08:53)
Learning from the experience (00:13:16)
Adjusting for future competitions (00:21:30)
**Challenges of competition preparation (00:26:48)**
Exploration of the challenges and adjustments required in competition preparation based on judges' feedback.
**Advantages of competing at home (00:27:12)**
Exploring the advantages of competing in familiar surroundings and the impact on personal and family support.
Toronto Pro competition (00:32:38)
Cali Pro Top five predictions (00:41:31)
Avoiding gambling and casino experiences (00:45:38)
Dealing with Disappointment (00:50:08)
Embracing the Journey (00:53:10)LEAVE US A COMMENT AND SHARE THE PODCAST!DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
CLOTHING:
WWW.JEDNORTH.COM (CODE: STRAND)
GLUTEN FREE PANCAKES, CREAM OF RICE, AND
BLACK RICE FLOUR FOR BAKING:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...FOLLOW:CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGQUINTON'S INSTAGRAM - @Quintbeastwood MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDINGKENSEN'S INSTAGRAM - @EPzeronineBodyBuilding
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New York Pro Predictions w/ Nate Dandridge, Zade Raslan, Desktop Bodybuilding, & EPZeroNine!TIME STAMPS:Nate's Cali Pro Prep (00:00:09)Sleeping and Relaxation Techniques (00:03:49)Debate on Caloric Intake and Training (00:13:24)Bodybuilding diet and individual variation (00:18:11)Dumbbell push-ups and risk assessment (00:22:07)NY Pro Competitor analysis and physique assessments (00:28:38)NY Pro Top 5 predictions (00:41:45)Bodybuilders and cheat meals (00:59:41)Discussion on walkout music for WWE (01:18:56)Balancing Life and Bodybuilding (01:26:33)**PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...FOLLOW:CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONG
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Comparing nolvadex, arimadex, and aromasin, female hormone use, pursuing your passions in life and more with Kurt Havens and IFBB Pro Justin Savoie. TIMESTAMPS:Breathwork and Meditation (00:01:21)Monetization of YouTube Channels (00:02:33)Artwork and Home Decor (00:10:26)Philosophy of Competition & Training Mentality (00:13:31)Understanding Genetics and Class Selection (00:17:15)Gratitude and Mental Strength (00:20:45)Passion and Work Satisfaction (00:27:04)Importance of Experience in Coaching (00:32:57)Levels of Education and Bodybuilding (00:38:18)Samson Kuwait Training Announcement (00:41:22)Different Coaching Approaches (00:47:14)Assessment of Competitors (00:50:53)Insulin and its role as an anabolic (57:57)Ai 101: Aromasin vs Aromasin vs Nolvadex (1:00:48)Primo and hair loss (1:05:38)Best carrier oil for anabolics (1:10:18)Hydrochloric Acid in the Stomach (01:12:28)Hormone Supplements in Female Cutting (01:15:08)Launching a Fitness Forum (01:19:36)PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...FOLLOW:CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGJUSTIN'S INSTAGRAM - @JUSTSAVOIE27KURT'S INSTAGRAM - @KURT.HAVENS
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