Afleveringen
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In today’s episode, I’m joined by Jamie Clements, founder of The Breath Space, to explore one of the most powerful—and often overlooked—tools we all have at our disposal: the breath.
In a world that moves at lightning speed, where burnout and chronic stress have become the norm, breathwork offers a much-needed anchor. Jamie shares how reconnecting with your breath can help regulate your nervous system, support emotional resilience, and bring you back into your body—out of autopilot and into the present.
We dive into the different forms breathwork can take—from dedicated breathwork sessions to simply taking a mindful breath while waiting for your morning coffee. This isn’t about adding another complicated wellness ritual to your life; it’s about remembering to breathe, with awareness and intention.
Whether you're new to breathwork or already exploring it, this conversation is a reminder of how something so simple can be deeply transformational.
The topics we discuss are:
I want to start with your most recent Substack article where you wrote a letter to your 23 year old self What did breath work save you from The growth of the wellness industry but also the growth in mental health struggles and anxietyWe are increasingly disconnected from our own body - why What is the one breath work practice a listener can do right now to connect themselvesBreathwork has a bad rep for being something that people do when they have experienced trauma, stress or are highly anxious - but actually it can be something for everyone to do everyday as we are all victims of constant micro-stressors How can people integrate breath work in a busy lifestyleTwo types of breath work - up regulatory and down regulatory - explain The benefits of mouth taping What’s in your bagThis episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week in my kitchen, I’m joined by Rosie Fortescue for a conversation all about productivity.
Rosie is the founder of not one, but two successful businesses: Rosie Fortescue Jewellery, a London-based demi-fine jewellery brand, and BAG'D, a clever insert solution designed to keep the inside of your handbags clean and beautifully organised.
With two companies to run, efficiency is at the heart of Rosie’s success. She’s known for her laser-sharp focus and unwavering commitment to routine. In this episode, we take a deep dive into how Rosie structures her day, the productivity habits that keep her on track, and her top tips for becoming more time-efficient.
Whether you're juggling multiple projects or simply looking to reclaim more time for the things you love, Rosie’s insights are packed with practical advice to help you streamline your life and boost your productivity.
The topics we discuss are:
What does productivity mean to Rosie?How does Rosie prioritise?Meal prep or grab and go?Time blocking and organising your time?Rosie's morning routineReading vs Social media and TV Top tips Rosie would recommend to someone to become more productiveWhat does wellness mean to Rosie?How does Rosie switch off?What’s in your bagSponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.
In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What started as a childhood passion has now come full circle, evolving into a brand that brings together the tools, techniques, and rituals I genuinely love and use daily. My hope is that they help you build your own Healthy Habits, effortlessly.
I then discuss the power of mouth tape and how it has completely changed my sleep, as well as answering some common and most frequently asked questions about mouth taping.
If you interested in checking out Healthy Habits then head - HERE
Sponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.
Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.
We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.
If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.
Topics:
Why ditching the all or nothing mindset is important The perfect time doesn’t exist The power of the morning on your mindset and why it is important to do affirmations at this timeThe power of a morning routineHow the consumption of food, water, social media and the people around you can impact your mindsetHow removing negativity around you can have a real impact on your mindset Habit stacking and why this actually worksSimplifying wellnessHow to turn negative thoughts into positive onesLoaded water, what this is and why it's a good start to your dayLet them theory Why no can be a full sentenceSponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
Izzy's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing.
After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive deeper into the science and power behind these therapies – and why they’re helping so many people optimise their health and performance.
The therapies that Biowell offer are Cryotherapy, Compression Therapy, Hyperbaric Oxygen Chamber and Red Light Therapy.
The topics we discussed are:
Health care at a cellular level - what does that mean? Red light therapy - benefits Cryotherapy benefitsHyperbaric Oxygen benefitsCompression therapy benefits Why Peter started Biowell Health and why is there a need for this service?Your health and wellness journey and experience with recoveryWhat wellness mean to Peter What are some of your wellness non-negotiablesWhat’s in your bagSponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade.
Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.
In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.
If you’re passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you
We dive into the following topics:
17-year-old Kat and her battle with addictionKat's journey to Yoga and Wellness Kat's journey to founding YogiBareAlcohol and going soberHaving ADHD and what that means and how she copes with it Female Health The overwhelming wellness industryWhat wellness means to KatSponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis.
In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy journey.
One area that Olivia and I deep dive into is seed cycling and how it's a natural way of regulating your hormones due to the nutrients and lignans in these seeds helping regulate estrogen and progesterone levels. Below we have explained how you can seed cycle:
Follicular Phase (Day 1–14)
(From the first day of your period to ovulation)
Seeds to eat:
1 tablespoon of ground flaxseeds1 tablespoon of ground pumpkin seedsThese seeds are rich in lignans and omega-3s, which can help support estrogen production and metabolism. They also contain zinc, which is great for egg quality and overall reproductive health.
Luteal Phase (Day 15–28)
(From ovulation to the start of your next period)
Seeds to eat:
1 tablespoon of ground sunflower seeds1 tablespoon of ground sesame seedsWhy:
These seeds help support healthy progesterone levels. Sunflower seeds are high in vitamin E and selenium, which support progesterone production, while sesame seeds contain lignans that can help modulate estrogen levels if they get too high in this phase.
The other topics we dive into are:
Olivia's journey and experience with endometriosis, PCOS and adenomyosisThe power of cycle syncing and how you used it to change your fertility trajectoryThe effects of hormonal contraception, particularly the pill, on your cycle and fertility — and Olivia’s honest, thoughtful views on it after years of navigating it herselfSocieties impossible expectations of women vs the reality Why understanding and connecting with your cycle is so empowering, whether you’re trying to conceive or simply want to feel better, more balanced, and in tune with your bodyWellness non-negotiable that have helped you deal with endometriosis and PCOSThis episode is a beautiful reminder of how powerful our cycles are, and how making small, intentional shifts to support your hormones can change everything.
Whether you're currently dealing with hormonal issues, curious about natural contraception options, or wanting to learn how to better support your body through every phase — this one’s for you.
Sponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run.
In this episode, we dive deep into Johnny’s plant-based journey — what inspired the change, how his mindset and physical health have shifted as a result, and the positive impact it’s had on his life. We also talk about the pivotal moment he realised alcohol was no longer serving him, and how sobriety became a huge part of his personal growth
Topics include:
Where food played a role in Johnny's life growing upWhy he turned veganTurning content creation into a full time jobFitness, Hyrox and MarathonsWhy guys can feel intimidated at community eventsThe challenges men often face in wellness spacesBuilding a community for men in wellness The reasons for going soberSponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.
Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the food that you eat but you also cannot underestimate the power of food as medicine.
Bonnie’s philosophy is all about nourish and balance — not one or the other — and how embracing both has helped her feel like the happiest and healthiest version of herself.
The topics we discuss are:
What does health and wellness mean to Bonnie
Bonnie's plant-based journey
Bloating
Does plant-based make you more bloated?
Top tips to combat bloating
Fridge staples
Cupboard staples
Growing online
What was the video that changed it all?
Hormonal acne
How celery juice helped your skin
Matcha vs coffee
Sponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she thought she would fit in, have a better chance of being chosen for modelling and acting jobs and have a better chance in relationships if she hid her hearings aids. This resulted in constant stress and anxiety and put her at a disadvantage where she wasn't getting the help she needed.
Everything changed when she decided to embrace her deafness, own her story, and advocate for others in similar situations. In this episode, we dive into the powerful shift from resisting a label to reclaiming it as a strength. Georgia opens up about how, for most of her life, she didn’t want to be defined by her deafness—she just wanted to be “normal.” But now, she sees it as a source of empowerment, shaping her journey in ways she never imagined.
This is such an inspiring episode that I think your going to love!
The topics we discuss are:
You were born deaf - what did that mean for you growing up?Some of the challenges at school and making friends Speech - how has this been affected - what did you do growing up to help this Opening up about your disability - what did that look like before you opened up and what does it look like now?The concept of being defined by a situation and letting a situation define youThe daily struggles of being deaf and what that looks likeSpeaking in parliamentNavigating loud social situations Discrimination - have you ever felt discriminated against?RelationshipsYour vegan - have you always been vegan?What does wellness mean to you?This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
To follow Georgia Meacham head here
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between.
In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.
We also explore the fascinating connection between food and brain function, breaking down the key ingredients that contribute to a positive mindset and overall cognitive well-being. After all, the saying "you are what you eat" couldn’t be more true—we often underestimate just how much our food choices impact our body and mind.
This episode is your reminder of the incredible power of nutrition and simple ways to incorporate brain-boosting foods into your daily routine.
Tune in for inspiring insights and practical tips on eating with your brain health in mind!
Topics we explore:
The girl behind these delicious recipes -
First food memory
How did food become your career
How has it been growing your instagram page
Why are you vegan?
The movement towards people introducing more animal products into their diet - has this ever intrigued you?
The cook book and the journey in writing it?
Brain health
The foods that are particularly good for your brain?
Some of your favourite recipes from the book
Feel Good Kitchen can be bought here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week in my kitchen, I’m joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that’s nothing short of genius.
In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-based diet for years, I was excited to introduce it into my routine for its natural collagen benefits.
Beyond the health perks, Claudia shares the incredible journey behind launching Holy Cacao—from concept to an unexpected overnight sellout, thanks in part to nutritionist Emily English falling in love with the product.
This is a brand you’ll want to experience for yourself—not just for its delicious taste but for its deeply nourishing benefits.
Claudia recommends to make it with hot water and your milk of choice frothed and then stir in a tea spoon of raw honey for a boost of natural sweetener
The book that Claudia references is Deep Nutrition by Catherine Shanahan which you can buy here
Topics we discuss in this episode are:
Let’s start with benefits of bone brothIf someone is currently not drinking bone broth why should they consider it?When did bone broth start to play a part in your life Benefits of cacaoWhere did the idea of Holy Cacao come fromHow has it been since launching?Some of the pivotal moments in growing the businessThis episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
To check out Holy Cacao head here
Hosted on Acast. See acast.com/privacy for more information.
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*This episode comes with a TRIGGER WARNING*
This week in my kitchen, I’m joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then walks us through her transformation as she worked to remove the strict rules around her diet, ultimately reaching a place of food freedom. Today, Sophie uses her Instagram platform to share the content she wishes she had when she was younger — a place where she debunks popular myths and misinformation, and where food is celebrated rather than demonized.
In this episode, Sophie and I take a deep dive into the "Glucose Goddess" and examine whether the claims being made are factual or misleading. We also explore why seed oils have become a controversial topic and where the sudden backlash against them has come from.
Packed with valuable insights, this episode is an empowering conversation that shows how food is so much more than just fuel. It can influence your travel, family life, menstrual cycle, and even your entire personality.
The topics we talk about are:
Sophie's food journeyWhy she went plant-basedWhy she then re-introduced animal productsHow the transition was - the struggles along the wayThe Glucose GoddessWhy oats are demonisedThe perfect porridge recipeDe-bunking common myths shared onlineSeed oils - are they as bad as they're made out to beDiet culture Sophie's relationship with food and how it has changed Growing online in the food spaceGrowing up feeling like you don't fit in What Sophie would tell her younger selfSponsors:
This episode is sponsored by Wylde
Use code KITCHEN15 to receive £15 off your order
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
To check out Sophie click here
Hosted on Acast. See acast.com/privacy for more information.
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This week in the kitchen, I'm joined by Loui Blake and Harrison Hide to discuss the creation of Long Lane, a groundbreaking wellness hotel and members’ club where wellbeing, longevity, and health take center stage. By blending the elegance of hospitality with the essence of wellness, they are crafting an experience that’s never been so in demand.
While Long Lane’s journey has been shared on social media, this is Loui and Harrison's first podcast together, where they open up about their path to creating this unique space.
Having grown up together in Norfolk, Loui and Harrison have followed different career paths—Loui has thrived in the hospitality industry, managing multiple restaurants, while Harrison transitioned from a football career to Wall Street, only to discover that true fulfillment comes not from wealth, but from feeling his best.
In this episode, we dive deep into the process of building Long Lane, the experiences so far, the offerings of the venue, and what makes it the first of its kind.
Topics discussed:
What is Long Lane
Harrison can you share your wellness journey?
Why do you think an alcohol free wellness hotel and members club is in demand?
What can we expect at Long Lane?
Food - what is the focus?
What wellness rituals will be on offer?
The wellness movement - what are you guys seeing that excites you that you want to bring to Long Lane?
The journey been to date in creating awareness for this?
How did you guys come together?
Inspiration for the concept?
The books Harrison and Loui were reading:
Harrison's reading - Setting The Table by Danny Meyer
Loui's reading - Zen and the Art of MotorCycle Maintenance by Robert Pirsig
Sponsors:
This episode is sponsored by Wylde
Use code KITCHEN15 to receive £15 off your order
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In My Kitchen This Week I’m joined by Victoria, the founder and creator of Empower Periods—a platform and community where girls can connect and talk openly about all things periods. Think of Empower Periods as your online big sister, always ready to share honest, helpful advice about your time of the month.
Victoria’s own journey includes a decade of struggling with chronic period pain, only to be offered contraception as a quick fix—a common recommendation that often masks the problem rather than solving it. But here’s the truth: chronic period pain isn’t normal.
In this episode, we break down what should feel normal, what shouldn’t, and share practical tips to help ease period pain. We also dive into the power of cycle tracking—highlighting the best apps to use and how understanding your cycle can transform everything from your workouts to your relationships and overall well-being.
It’s a real, unfiltered girl talk about the topics we often think about but rarely discuss. Don’t miss it!
The topics include:
Your journey with your periods1 in 4 women don’t understand periods - so shall we break it down into the different phases of the menstrual cycle and what that mean?Contraception what did you do - did it make it better or worse?I know doctors sometimes prescribe people with contraception in order to help the battle with period pain - this seems backwards - thoughts on this?What symptoms are “normal” to feel on your period and what’s “not normal”?What has helped you when your experiencing bad periods? Any tips that people listening could take away from this?Tracking your period - has this helped? What app do you use andHow have you changed your lifestyle according to tracking your cycle?When did you have the idea to start empower periods and what impact has it had on you and also the communityWhat are some of the best things that have come out from it?Talking about it with your housemates - the socials..let’s talk about it because it’s greatSponsors:
This episode is sponsored by Wylde
Use code KITCHEN15 to receive £15 off your order
To follow Empower Periods - click here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it’s becoming a must-have practice in so many wellness routines.
Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?
In this episode, we focus on how women can harness cold water therapy in alignment with their hormones, breaking the myth that ice baths are off-limits for women. In fact, when used strategically, cold exposure can enhance hormonal balance, metabolism, and energy levels, making it an incredibly powerful tool for female wellness.
Laura, a biohacking and data enthusiast, created Monk to bring a smarter, more immersive ice bath experience into the home—integrating seamlessly with wearables so you can track and optimize your cold exposure.
If you're curious about how ice baths can support your mind and body, and how to incorporate them safely and effectively into your routine, this is the episode for you!
The topics are:
The benefits of cold water therapy:
Mental Health BenefitsImmunity BenefitsFat Loss and Metabolism Benefits (Brown fat and white fat)Muscle RecoveryNeuroprotectionCan cold water therapy be too much for people? Is the shock too intense?
How often would you recommend someone to do a cold plunge?
Females and their cycles and how to use cold water therapy effectively
Pairing cold water therapy with heat therapy
Cold shower vs cold plunge?
MONK is taking cold water therapy to the next level through providing a SMART Ice bath
Can you share what makes Monk so different?
The best way to biohack cold water therapy - breathwork, meditation
Your relationship with cold water therapy and how it has impacted your life?
Sponsors:
This episode is sponsored by Wylde
Use code: KITCHEN15 to receive £15 off your first order
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week I’m joined by the dynamic duo, Janie and Susie—a pair bridging generations through their shared love of food, flavour, and fun. You may know them from their heartwarming (and often hilarious) Instagram videos, where they invite us into their kitchen as they cook up a storm.
I was beyond excited to have them on the podcast to share the story of how this dynamic partnership came to be, along with some behind-the-scenes kitchen confessions. We talked about their biggest pet peeves, their go-to meals, and everything in between.
Food is so much more than just fuel—it’s connection, nostalgia, and pure joy, and this episode is all about that: how food brings people together, sparks laughter, and creates lasting memories, just as it has for Janie and Susie.
So join us as we dive into the below topics:
How this dynamic duo came about?When did you have the idea to create the instagram page?Can you both share how you got into working in the food industry?What’s important to you both when it comes to food, eating well and health?What would you both say are some of your kitchen staples that you can’t live without What are some of your pet hates when it comes to the food world, either the catering scene or the restaurant scene This world of social media - how has it been growing online What’s next for Janie and susie?To check out Janie and Susie head here
This episode is sponsored by Wylde
Click the link to receive £15 off your first order here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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I’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way.
In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.
I also explore some of the biggest wellness trends making the rounds online—sharing which ones I’m excited to try and which ones I’ll be skipping.
This year, I’m taking my health and wellness to the next level by experimenting with more unconventional practices like EMS training and mouth taping. Tune in to hear all about it!
Topics include:
My fitness goalsMarathon training planEMS and Using In Body to track my progressMy journey of adding more animal products back into my dietMy thoughts on Bone BrothTrying to only eat fish from British watersExperimenting with some of the wellness trends I am seeing onlineSaunas and the benefitsRed Light therapy and Oil PullingAnswering some of your wellness questionI touch on Healf and so if you are interested in shopping from my Healf Store then head here and get a discount on your order with code - GEORGIASYMONDS
Sponsors:
This episode is sponsored by Wylde
Click the link to receive £15 off your first order here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.
Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.
In this episode, we explore Lucy’s inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.
Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy’s story is a powerful reminder of just how transformative that feeling can be
This is a movement which we are about to see a lot more of...so watch this space
We cover the following topics:
The Be Body Method - what is it and how did Lucy discover it
How it's different to other work outs
Life before Be Body
The Pilates movement
Future of Be Body and where is this movement going
Lucy's relationship with food and exercise
What wellness means to Lucy
Lucy's wellness non negotiables
Sponsors:
This episode is sponsored by Wylde
Click the link to receive £15 off your first order here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King’s College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally.
I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk some of the myths and trends. The wellness space can be so confusing from what brands are telling us on their packaging to what influencers are telling us online and sometimes you just don't know where to turn in order to make the right decisions and particularly in the month of January when the wellness noise is particularly loud!
Emily and I go through the importance of gut health and how to optimise your gut health whilst also touching on some of the many health and wellness trends you see online and whether they have actual health benefits or are just a myth
We cover the following topics:
Gut Health and why it's importantHow to optimise your gut healthEating 30+ plants a weekGreen PowdersScience washing within the wellness industryIntermittent fastingLemon WaterApple Cider VinegarFermented FoodsCarnivore DietThe pillars of wellnessSponsors:
This episode is sponsored by Wylde
Click the link to receive £15 off your first order here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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