Afleveringen
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This episode is all about the importance of giving yourself space. We don't give ourselves enough space for a lot of the important things. Stick around to hear more!
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Today's episode is short and sweet. I didn't want to spend too long on this episode because I wanted to keep it specifically in relation to the winter/holiday period. In this episode you will learn what can cause/exacerbate period symptoms and how you can support your period throughout this season.
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Zijn er afleveringen die ontbreken?
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I was in SUCH a flow state with this one. I am giving you this information for many years of personal experience, so believe me, this tips work. My heart really goes out to anyone who is struggling with this because I know how it feels, so I hope this episode helps.
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While rest is important, we need to also take action and not say we're resting when we're really procrastinating. There are some tips in this episode you can use to get going once again after that period of rest has lasted a little too long.
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I love this episode - very positive and I hope we can all take something away from this. I hope this podcast has a positive ripple effect and we create a community of people who aren't afraid to give genuine, sincere compliments.
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This episode is on how to expand your confidence. This is a well-needed one as we all need that confidence boost from time to time. We go through some ways you can start to expand your confidence as you can show up as a bigger, brighter version of yourself.
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While jumping out of your comfort zone is scary. Expanding your comfort zone? Now that's more manageable and less daunting. Stay tuned to learn how to expand your comfort zone so you can grow and develop.
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Today, we're talking about expanding your environment, third places and the importance of getting out the house, especially during winter when we're more likely to experience seasonal depression.
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This is a topic that is very much for the ladies. In this episode, you will learn the importance of a warm womb, how it relates to your feminine energy and how to increase womb warmness. I loved recording this one, so I hope you enjoy listening.
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I love a hot girl walk like many others, but it can be a bit harder to push yourself to go outside when it's so cold and dark! But let's romanticise it! I give you a break down of how I make my hot girl walk an EXPERIENCE.
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A short and sweet episode today on how to care for your hair during the colder period. Enjoy!
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I LOVE a bath. Do you know what I love more? A Goddess Bath. It is a next-level bath experience and I want you to be able to have the most indulgent bath experience possible. And I did intentionally post this on a Friday (Venus Day) - the day of love and beauty. In my opinion, this is the best day to indulge in a Goddess Bath and self-care.
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As if we aren't already dry enough from the cold, harsh winter air, we don't need to be dehydrated as well! Being dehydrated has a lot of other side effects, so let's make sure we are staying hydrated this season.
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I KNOW how hard it can be to not just eat healthily, but gain and MAINTAIN a healthy relationship with food. This holidays season is a tiggering time for many, so here are some tips to help (I know I could have used this info years ago!)
The video I mentioned: https://www.youtube.com/watch?v=NFFe3Hm076E&list=LL&index=13&t=256s
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We are talking about the winter uglies in this episosde - both why it can happen AND what we can do to ensure we are the hottest version of ourselves.
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Welcome to day 2! In today's episode, we talk about why we get the winter blues and what we can do about it. Stay tuned for today's wellness action! And check out my IG stories where I will be showing up everyday and doing the wellness action with you.
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Welcome to the very first episode in this Winter Wellness series/challenge! There will be an episode every single day leading up to Christmas! Each episode will contain a wellness action you can do to make sure you're maintaining your self-care and wellness throughout this cold, dark month (the month most of us fall off track).
This episode is about setting your intention for the month ahead. More details in the episode π And don't forget to check out my IG and TikTok where I will be showing myself doing the wellness action every single day.
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Do you know a health and wellness girlie (or guy) and don't know what to gift them? Here are some ideas based on what I would like as a gift or what I already have a love. Let me know what your health and wellness wishlist looks like.
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I have learnt a LOT in the 25 years I've been alive, so here are some of the biggest ones. I hope you learn something from my experiences.
The episode about doing simple things: https://open.spotify.com/episode/7oeBwPjh32lJlhCncqx9GI
The episode about environment: https://open.spotify.com/episode/0ororStHZ7pzb1WHoLKr79
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In this episode, we discuss HOW to both feel and release your emotions and the link to your nervous system. We also cover the importance of feeling and releasing your emotions and what happens if you don't...
The book mentioned: The Essence of Womanhood: Re-awakening the Authentic Feminine by Susie Heath
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