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  • In this episode, the guys dive deep into the process of injury recovery, specifically for rodeo athletes. They discuss personal experiences, the significance of proper medical advice, and the critical role of mental and emotional support. The conversation emphasizes the importance of communication between athletes, doctors, and coaches to ensure a holistic and safe return to the sport while building a strong community around rodeo athletes.

    Show Notes:

    00:21 Challenges of Athletic Injuries

    03:44 Support Systems and Community

    06:29 Client Relationships and Coaching

    10:43 Injury Recovery Protocols

    13:34 Personal Experiences with Surgeries

    22:52 The Importance of Taking Time for Recovery

    23:35 Identity Beyond Rodeo

    26:40 The Value of Calculated Risks

    34:00 Reaching Out for Support

    36:03 Unexpected Adventures and Mishaps

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

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    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In this episode, we dive deep into common misconceptions about weight loss, particularly the pitfalls of merely cutting calories and increasing cardio. The team shares insights on sustainable changes to achieve long-term results, emphasizing the importance of strength training, balanced nutrition, and proper recovery. They also touch on the benefits of nutrient-dense foods and how individual needs can affect your progress. Whether you're a rodeo athlete or looking to get healthier, these practical tips and strategies will set you on the right path.

    00:00 Olympic Athletes vs. Average Humans

    01:19 Winter Olympics and Childhood Memories

    03:34 Olympic Lifting and TV Entertainment

    04:14 Workout Routines and Travel Challenges

    04:43 Cavender’s Summit and Rodeo Athlete Development

    09:17 The Importance of Muscle Mass in Weight Loss

    24:05 Cardio Overload and Its Pitfalls

    29:40 The Benefits of Resistance Training

    32:40 Maximizing Your Basal Metabolic Rate (BMR)

    33:03 Starting with Compound Lifts

    34:22 Understanding Non-Exercise Activity Thermogenesis (NEAT)

    36:12 Choosing Nutrient-Dense Foods

    38:59 Balancing Macronutrients for Weight Loss

    43:34 Meal Planning and Timing

    51:16 The Role of Sleep in Recovery

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

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  • In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals. We also touch on the benefits of wearable tech and how lifestyle factors can impact your progress. Don't miss out on these insights and more!

    Show Notes:

    00:14 Adjusting Back to Routine: Sleep and Lifestyle Challenges

    01:30 The Importance of Physical Activity and Nutrition

    02:02 Understanding Body Signals and Health

    02:57 The Role of Fitness in Daily Life

    07:57 Training Logs: A Key to Success

    13:07 Key Performance Indicators for Rodeo Athletes

    21:17 The Impact of Wearables and Supplements

    25:50 Importance of Self-Assessment

    26:33 Role of Coaches in Progression

    31:54 Tracking Lifestyle Factors

    34:21 Rodeo Season Insights

    38:09 Weekend Plans and Personal Updates

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In this episode, we discuss the recent Cheyenne rodeo event and the surprising performance of rookies against the seasoned veterans. We highlight standout moments, the impact of the tournament-style format, and the potential new contenders for the top 15 in the upcoming weeks. The conversation transitions into the importance of power training for rodeo athletes, breaking down exercises, rest times, and how to incorporate power workouts into different stages of the rodeo season. Whether you're an aspiring rodeo athlete or a fitness enthusiast, you'll find valuable insights on achieving peak performance.

    Show Notes:

    00:00 Cheyenne Rodeo Recap: A Day of Surprises

    01:47 New Names and Big Wins

    03:23 Standings and Upcoming Competitions

    07:58 The Importance of Power in Rodeo

    13:52 Strength Foundation and Power Training

    17:49 Plyometrics and Explosiveness

    20:19 Trusting the Coaching Process

    22:57 Developing Power: Strength vs. Speed

    28:56 Training Guidelines for Rodeo Athletes

    30:45 In-Season Power Training

    34:27 Maintaining Mobility and Motivation

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level.

    Show Notes

    00:37 Travel Woes and Rodeo Challenges

    07:33 Life in Montana

    13:44 Strength Training for Rodeo Athletes

    23:47 Designing a Fitness Program

    26:17 Visualizing Your Ideal Self

    29:56 Foundations of Strength Training

    36:29 Avoiding Plateaus and Progressive Overload

    37:38 Structuring Your Workout Routine

    43:31 Tracking Progress and Adjusting Goals

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Doug and Paul discuss their recent outdoor experiences in Montana, the importance of consistency and mindset in fitness, and how these lessons apply to individuals in everyday life. Learn how setting goals, partnering in workouts, and enjoying diverse fitness routines can enrich life and improve physical health. Don't miss their practical tips for staying fit, handling life's challenges, and making fitness enjoyable.

    Show Notes

    01:27 Montana Adventures and Scouting Elk

    03:31 Fitness Philosophy and Overcoming Challenges

    07:01 The Importance of Consistency

    11:01 Setting Goals and Staying Motivated

    14:17 Practical Fitness Tips and Routines

    23:58 Staying on Track

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Join us in today’s episode as we dive into a gas station error affecting rodeo parents, fitness tips, and overcoming gym challenges. We also cover the impact of helmets in bull riding and the significance of discipline in achieving fitness goals. Tune in for lively discussions on these topics and more!

    00:00 Diesel Disaster at High School Finals

    02:32 Trailer Troubles and Life Lessons

    13:00 Behind the Scenes of Rodeo

    21:33 Innovations in Rodeo and Technology

    25:52 Exploring the Rodeo App

    26:35 Caleb Bennett Invitational Details

    30:53 Fitness Motivation and Challenges

    44:15 Injury Management and Adaptation

    48:29 The Helmet Debate in Rodeo

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Tim O'Connell joins the Doug, Logan, and Paul to discuss his journey in rodeo, from his early days in Zwingle, Iowa to becoming a three-time world champion bareback rider. The importance of physical and mental preparation, and the evolution of training in rodeo. The significance of being a student of the sport and the value of proper mentorship and training. Tune in for an in-depth look at the life of a rodeo athlete and invaluable advice for aspiring competitors.

    Show Notes:

    00:00 Late Night Rodeo Reflections

    00:24 CD Memories and Road Trips

    03:32 Introducing Tim O'Connell

    04:17 Tim's Early Rodeo Days

    07:41 Transition to Bareback Riding

    12:16 College Rodeo and Bull Riding Challenges

    18:11 The Importance of Athletic Development

    29:50 Training and Preparation

    35:33 The Role of Confidence and Mindset

    39:49 Weight Management in Rodeo

    50:59 Strategic Planning and Mentorship

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.

    Show Notes:

    01:37 Core Strength and Mobility

    03:46 Balancing Fitness with Life

    05:17 Effective Workout Routines

    11:53 Importance of Core Stability

    22:55 Posterior Core

    23:44 Anti-Rotation

    25:35 Importance of Core Activation

    28:15 Real-Life Benefits of Core Training

    34:15 Archery and Fitness Insights

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • This episode, Doug and the team dive deep into the importance of balance for rodeo athletes and how it applies to everyday life. They discuss common misconceptions about balance training, such as the effectiveness of standing on a ball, and emphasize the role of core stability, proprioception, and strength training. From static to dynamic exercises, they provide practical tips to improve balance and ensure you're ready for the rodeo arena. Plus, hear some entertaining personal stories about learning new skills and the importance of staying active as we age. Don't miss out!

    Show Notes:

    00:37 The Importance of Balance in Rodeo

    01:16 Misconceptions About Balance Training

    09:26 Core Strength and Balance

    14:18 Proprioception and Athletic Performance

    31:53 Reformatting and Breaking Down Balance Tips

    33:14 Understanding Center of Gravity and Proprioception

    33:39 Practical Exercise Examples for Balance

    37:05 Learning New Skills: Fly Fishing Adventures

    42:54 The Importance of Learning New Things

    49:41 Teaching Responsibility and Discipline to Kids

    51:03 Q&A and Listener Engagement

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Join Doug and the Champion Living Fitness team as they sit down with rodeo star Josh Frost. In this special episode, Josh talks about his hectic Cowboy Christmas schedule, his preparation strategies, and how he balances fitness, sleep, and family life while on the road. Learn how Josh's training routines, including his use of Champion Living Fitness and mental toughness techniques, help keep him at the top of his game.

    Show Notes:

    01:19 Balancing Rodeo and Family Life

    02:02 Strategies for Success in Rodeo

    05:24 Overcoming Injuries and Staying Fit

    08:34 Mental Toughness and Consistency

    14:47 Upcoming Competitions and Managing Stress

    16:28 Maintaining Physical Condition on the Road

    17:14 Travel Logistics and Challenges

    19:28 The Importance of Sleep and Recovery

    21:17 Bull Riding School Success Stories

    24:44 Training Techniques and Mental Toughness

    30:03 Encouraging Athleticism in Rodeo

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Join Doug, Logan, and Paul in this jam-packed episode as they navigate the whirlwind of the summer rodeo season, sharing tales of long drives, balanced nutrition, and essential supplements. Diving into the art of coaching, the significance of effective communication and how that plays a role in success. Tune in for practical tips to staying in your best shape on the road.

    Show Notes:

    00:00 Summer Rodeo Season in Full Swing

    01:27 Managing Stress and Nutrition on the Road

    03:30 The Benefits of Ashwagandha

    03:54 Understanding Supplement Dosages

    05:41 The Importance of Proper Supplementation

    14:43 Creatine: The Ultimate Performance Booster

    22:12 Caffeine: Boosting Energy and Focus

    26:00 Beta Alanine: Reducing Muscle Fatigue

    32:00 Protein Powder: Essential for Recovery

    38:15 Electrolytes: Staying Hydrated and Healthy

    51:55 HMB Supplement Benefits

    01:03:25 The Importance of Sleep

    01:13:50 Rodeo Highlights and Athlete Performance

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Doug and his coaching staff dive into an engaging conversation with the talented rodeo athlete Wacey Schalla. From discussing his experiences with bareback riding and bull riding to sharing insights on mental toughness and effective training routines, Wacey gives us a glimpse into what it takes to excel in the professional rodeo world. Tune in to hear about his summer run, the lessons he's learned, and his strategies for staying on top of his game.

    Show Notes:

    00:43 Meet Wacey Schalla: Young Rodeo Talent

    03:54 Growing Up in Rodeo

    07:07 Balancing Multiple Rodeo Events

    12:24 The Importance of Fundamentals and Schools

    18:59 The Importance of Surrounding Yourself with Winners

    20:00 Benefits of Daily Mobility Work

    21:42 Navigating the Rodeo Circuit

    25:50 Mental Toughness in Bull Riding

    31:57 The Role of Film Study and Preparation

    36:30 Future Goals

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Wonder what it’s like recovering on the road? Today Doug, Paul, and Logan, dive into the importance of proper nutrition, hydration, and the impact of alcohol on recovery. Tune in for practical tips on navigating food choices on the road and insights into effective injury rehabilitation, as shared through personal experiences and client stories.

    Show Notes:

    00:00 Introduction to Champion Living Podcast

    01:11 Tyler's Collarbone Recovery Journey

    05:33 Managing Stress and Sleep in Rodeo Life

    07:58 Nutrition Challenges on the Road

    21:00 Protein Focused Diet Tips

    27:58 Decoding Labels

    30:47 Planning Your Protein Intake

    34:31 The Impact of Alcohol on Recovery

    41:45 The Importance of Plyometrics

    48:15 Family Adventures and Rodeo Schools

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In today’s episode we welcome a special guest, Matt West. Matt shares his wild journey from a shy, introverted youth to becoming one of the most renowned announcers in Western sports. The exciting developments in the Professional Bull Riders (PBR) world, including a new TV partnership with Merritt Street Media, the impact of team formats on the sport, and the importance of embracing change.

    Show Notes:

    00:00 Welcome to the Champion Living Podcast

    00:37 A Scary Health Incident

    01:54 The Importance of Proactive Health

    04:56 Exciting Changes in PBR Television

    15:06 The Impact of PBR Teams

    18:45 The Benefits of Team-Based Bull Riding

    24:38 The Athlete's Perspective

    30:49 Kid Rock and Rodeo

    33:51 Reflections and Improvements for Next Year

    38:18 Personal Journey into Rodeo Announcing

    40:13 Overcoming Fears and Embracing Challenges

    46:38 The Importance of Humility and Pressure

    Follow Matt West

    Instagram: @mattlwest

    @PBR

    @meritstreetmedia

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In this episode Doug, Logan, and Paul address misconceptions in rodeo, the need for unity within rodeo and hunting communities, and the impact of media and cultural shifts. Conversations about recent rodeo school successes, the dedication needed for long-term goals, and the significance of continuous training and learning in rodeo to become elite.

    Show Notes:

    00:00 Welcome to the Champion Living Podcast

    00:42 Debunking Myths About Rodeo and Animal Treatment

    02:29 The Power of Positive Movements

    06:26 Media Influence and Public Perception

    10:04 Fitness Misconceptions in Rodeo and General Population

    14:13 The Importance of Consistent Training for Athletes

    20:07 Building a Successful Rodeo Career and Social Media Presence

    28:22 Junior Rodeo Adventures

    38:12 Parenting Challenges and Rewards

    43:40 The Importance of Humility in Learning

    48:30 College Finals and Rodeo Training

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • This episode of the Champion Living Podcast dives deep into stress management techniques specifically tailored for rodeo athletes. Doug, Paul, and Logan discuss various strategies for handling physical and mental stress during the competitive season. Topics include the importance of periodization in training, proper nutrition and hydration, the benefits of breathwork and mobility exercises, and the vital role of recovery and sleep. The conversation aims to equip rodeo athletes with practical tools to enhance their performance and overall well-being. Tune in for expert advice on managing stress and becoming a true champion!

    Show Notes

    00:00 Introduction

    04:13 Bull Escapes at Sisters Rodeo

    07:48 Managing Stress for Rodeo Athletes

    09:17 Breaking Down Physical and Mental Stress in Rodeo

    19:09 Signs and Symptoms of Stress

    21:44 Techniques for Managing Stress

    26:09 Impact of Dehydration on Performance

    38:19 Balancing Rodeo and Personal Life

    46:31 Outsourcing and Professional Help

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!

    Show Notes:

    00:42 Podcast Viewership Trends

    05:59 Front Squat Challenges and Techniques

    16:43 Importance of Mobility in Training

    23:28 Common Mobility Issues in the Gym

    27:00 Mobility vs. Flexibility: Key Differences

    29:16 Preventing Injuries Through Mobility

    30:25 Quality Over Quantity in Mobility Exercises

    36:58 The Role of Coaches in Athlete Development

    45:34 Final Thoughts and Recommendations

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In today’s episode, Doug, Paul, and Logan cover the importance of skill development, strength and conditioning, and the mental resilience needed to excel in rodeo and everyday life. They highlight the interplay between physical preparation, nutrition, and mental strategy, advocating for a comprehensive approach to achieving peak performance. Real-life examples and practical advice provide invaluable insights for rodeo athletes and enthusiasts.

    Show Notes:

    01:13 Discussing Genetics and CTE

    05:29 Parenting and Youth Sports

    22:56 Quality Over Quantity in Training

    24:07 Plyometrics and Agility Work

    24:33 Maintaining Movement Skills

    25:19 Training Across All Ages

    25:52 Power Exercises for Rodeo Athletes

    29:27 Nutrition and Recovery

    31:55 The Importance of Sleep

    33:03 Mental Toughness in Rodeo

    42:32 Balancing Physical and Mental Development

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • In this episode Doug, Paul, Logan discuss the challenges and benefits of nicotine pouches, the importance of proper rodeo training and mindset, and the significance of quality judging in rodeo events. The team shared insights from their recent Optimal Performance Academy bull riding school and highlights the evolving landscape of developing Rodeo Athletes.

    Show Notes:

    00:39 Nicotine Pouches Discussion

    09:49 FDA and Nicotine Regulations

    21:00 OPA and Rodeo Training Insights

    25:50 The Importance of Stock Contractors

    26:11 Training and Overcoming Bad Habits

    27:25 Cody Custer Joined the Crew

    28:39 Transformations and Light Bulb Moments

    38:47 PBR SPC: A Top-Notch Facility

    50:12 Judging in Rodeo: The Need for Expertise

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642