Afleveringen
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You might be in perimenopause and not even realise it.
Most women don’t know that perimenopause happens in distinct stages, and by the time they start experiencing symptoms that feel impossible to ignore, they’ve already been in it for years.
So, how do you know where you are in the perimenopause transition - and what’s coming next?
If you’ve been feeling off but can’t pinpoint why, or struggling with more PMS, heavy periods, mood swings, or energy crashes, this episode will help you figure out which stage of perimenopause you’re in and what your body needs from you right now.
Key Takeaways:
• 5 stages of perimenopause explained: If you think menopause happens suddenly or overnight, you’re missing the opportunity to feel great through your 40s and 50s. Perimenopause is a gradual transition, and understanding it helps you take control.
• The early signs most women dismiss: You don’t have to wait until your cycle is completely irregular or symptoms are unbearable to do something about it. Recognising the first shifts can make all the difference.
• How to support your body in each phase: Whether you’re dealing with worsening PMS, unpredictable periods, or feeling like a stranger in your own body, knowing what’s happening under the surface will help you feel more in control.Sneak Peek:
“We kind of think we go from reproductive to menopause, like you’re not in it and then suddenly - bang! - you’re in menopause. But it doesn’t happen that way. It’s a bit more insidious. Perimenopause is a gradual transition, and we often miss that whole gradual part until things start happening more for us.”
Your body is changing. When you understand where you are in the journey, you can make choices that will work to help you feel better.
Links & Resources Mentioned in the Episode:• Download The Perimenopause Decoder
• Episode 68: Is it dementia?
•Episode 59: The perimenopause diet
• Episode 56: Soy in perimenopause
• Episode 48: PhytoestrogensSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Feeling exhausted, moody, and out of sync? It might not be stress or “just getting older.”
Many women dismiss perimenopause as being part of the cause of their symptoms, or are told it’s just part of being a busy Mum. But what if the real cause is perimenopause?
Key Takeaways
In this episode, we’re unpacking four common myths about perimenopause that are keeping women stuck, frustrated, and searching for answers. If you’re tired of feeling like your body is working against you, this episode is for you. Here’s what we cover:
• Why you might not be “too young” for perimenopause, and why so many women are misled into believing it’s years away.
• The surprising connection between perimenopause and regular periods. Hint: hormonal shifts start before your cycle changes.
• Why “normal” hormone blood tests might not give you the full story, and what to focus on instead to understand what’s really going on.
By the end of this episode, you’ll feel more confident in understanding your symptoms and what steps to take next to feel better.
Sneak Peek
“Here’s the reality, or what I think is the reality: If you’re feeling more tired, moody, and out of sync than you used to, it’s not just about being busy or being stressed—I think that’s such a cop-out. It could be your hormones specifically perimenopause. And you can do something about it. You don’t have to resign yourself to it.”
This conversation is packed with insights to help you recognise whether perimenopause is behind how you’re feeling, and to debunk the myths that might be keeping you stuck.
Tune in now to get clarity on your symptoms and practical advice you can use today.
Links & Resources Mentioned in the Episode
•The Perimenopause Decoder – A free resource to help you identify whether your symptoms align with perimenopause and understand what phase you’re in (so you can tell how much longer perimenopause may last for).Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Zijn er afleveringen die ontbreken?
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Feeling tired, moody, and stuck in your body doesn’t have to be your normal.
So many women believe that fatigue, weight gain, and feeling uncomfortable and out of sync with your body are just part of perimenopause, or worse, that they’re inevitable as you age. But that’s simply not true.
In this episode, Sarah The Perimenopause Naturopath is breaking down the common mistakes that might be holding you back from feeling great, and sharing five simple yet powerful habits that can help you take control of your health and energy in 2025 - and beyond.
Key takeaways
By tuning in, you’ll learn:
•Why perimenopause symptoms are signals, not something you’re stuck with, and how to work with your body instead of against it.
•The biggest misconceptions about life after 40, and how to challenge the “too old to feel good” mindset.
•Five small, practical steps to kickstart your health without changing your whole life - so you can finally feel like your old amazing self again.
Sneak peek:
“Symptoms are signals that your body needs support. Symptoms are always messages from your body that something is out of balance or that it needs something, needs some help to get itself back into balance. And it doesn’t always have to be big, grand things that we change. Sometimes the small daily habits and changes can make a huge difference.”
This isn’t about unrealistic resolutions or all-or-nothing approaches. It’s about realistic, actionable habits that give you the energy to thrive in this next phase of life.
Ready to feel great again? Don’t miss this episode - it’s packed with tips to help you make 2025 the year you finally reclaim your health and energy.
Links & Resources Mentioned in This Episode:
•PerimenoGO: www.theperimenopausenaturopath.com.au/perimenogo
•Blog: How Phytoestrogens Can Help with Perimenopause Symptoms
•Blog: How Much Water Do You Really Need?
•Episode 75: The Art of Reflection and Goal Setting for a Healthier LifeSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Forget “New Year, New You.” You don’t need a new version of yourself - you need a better way to set health goals that actually last.
If you’re tired of making health resolutions that fizzle out by February, it’s time to ditch the all-or-nothing mindset and try a more compassionate, results-driven approach.
KEY TAKEAWAYS:
In this episode, I’ll show you how to reset your health goals without falling into the “New Year, New You” trap. It’s not about perfection or starting over—it’s about tuning into what you actually need and creating habits that stick.
Here’s what you’ll learn:
• Why reflection is the missing key: Discover how checking in with yourself helps you reset after setbacks and avoid guilt-driven resolutions.
• How to set goals that stick: Learn why action-based goals work better than vague intentions (and how to create them).
• Find a “why” that motivates you for the long haul: Explore how connecting your goals to what matters most can keep you going - even when motivation fades.
SNEAK PEEK:
“Reflection, intentional goal setting… it’s not about perfection or making more for you to do. It’s about tuning into what matters, meeting your needs with kindness, and creating a life that really supports your well-being.”
You don’t need another “fresh start.” You need a thoughtful reset that feels good, works with your life, and helps you reach your goals without the pressure of perfection.
Press play now to learn how to reflect, reset, and create health goals that feel achievable, sustainable, and inspiring for the year ahead.
Links & resources mentioned in the episode:
•Join the PerimenoGO waitlist: PerimenoGO WaitlistSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Feeling exhausted and wired at the same time? Holiday stress and perimenopause might be wrecking your sleep more than you think.
When you’re already running on empty, the last thing you need is restless nights and 3 a.m. wake-ups, but they don’t have to be inevitable.
KEY TAKEAWAYS:
Tired of feeling like the Grinch because of holiday stress and hormone-fueled insomnia? In this episode, I break down exactly why sleep becomes harder during perimenopause and what you can do about it—without sacrificing holiday magic.
Here’s what you’ll learn:
•The science behind perimenopause and sleep disruption: Why your hormones - especially estrogen, progesterone, and cortisol - could be sabotaging your sleep quality and how they tie into night sweats, racing thoughts, and “wired but tired” feelings.
•The sleep stages that matter most: Discover the critical sleep stages like REM and deep sleep, why they’re harder to achieve in perimenopause, and what happens when you miss out on them.
•Actionable sleep strategies for the holidays: Simple, effective tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed - even when life is busier than ever.
SNEAK PEEK:
“Because the holiday season is full of sparkle, but without good sleep, we’re not full of sparkle. Everything feels exhausting and hard. We feel like the Grinch.”
Better sleep isn’t about perfection, it’s about knowing what’s working against you and making small but powerful changes that add up.
Press play now to learn how you can protect your sleep and show up feeling more rested, calm, and ready to enjoy the holiday season.
LINKS & RESOURCES MENTIONED IN THE EPISODE:
• Estrogen blog
• Progesterone blog
• Insulin blog
• Cortisol blog
• Hot flushes blog
• Alcohol intolerance blog
• Sleep and weight loss resistanceSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Do you feel guilty after indulging?
If you’ve ever woken up after a big meal or event feeling bloated, sluggish, or beating yourself up for eating too much, you’re not alone. But what if you didn’t need to fix anything? What if guilt and restriction were keeping you stuck?
In this episode, I’m cutting through the diet myths and all-or-nothing thinking to share how you can recover after overindulging without punishing yourself. Learn simple, practical steps to feel better fast and move forward with confidence.
Key Takeaways:
• Let go of guilt and move forward: Discover why overindulgence isn’t a failure and how to break the cycle of guilt, shame, and restriction.
• Practical recovery tips that work: Learn how to use hydration, balanced meals, and gentle movement to reset and feel good again—without skipping meals or cutting calories.
• The power of reflection: Find out how to turn indulgence into an opportunity for learning and growth, so you can feel more in control next time.
Sneak Peek:
“Think of guilt as quicksand - the more you struggle in it, the deeper you sink. Instead, pause, take a breath, and focus on what serves your body right now.”
Overindulging isn’t just a holiday problem - it’s something most women struggle with at some point. In this episode, I’ll show you how to reframe indulgences, take care of your body, and move forward without the guilt or endless cycle of restriction.
Listen to the full episode for actionable steps to reset with kindness, intention, and strategies you can start using today.
Links & Resources Mentioned in the Episode:
• Blog: Hydration
• Blog: The Perimenopause Diet
• Episode 54: How to Support Your Liver During Perimenopause
• Episode 29: The Lymphatic System with Chelsey JeanSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Feeling exhausted and overwhelmed by the holiday chaos? It’s not just your to-do list that’s running you ragged.
Why self-comfort might be sabotaging your energy (and how to swap it for self-care that truly supports you).Simple, practical self-care hacks that don’t require hours of your time, like mindful moments, movement, and nourishing your body.The surprising power of reflection helps you stay grounded, avoid burnout, and feel more in control - even during the busiest weeks of the year.
This episode isn’t just another pep talk encouraging you to do less, and have more mani/pedis or weekends away. It’s a real-world guide from a busy homeschooling mum of 4 kids, to help you break the cycle of burn out and actually feel good and enjoy this holiday season.
Key takeaways:
In this episode, we’re diving into the difference between self-care and self-comfort and how small shifts in your habits can help you feel more energised, focused, and calm during the busiest time of year.
You’ll learn:Sneak peek:
PerimenoGO: Ready to take your self-care to the next level?Self-care vs. Self-comfort BlogHydration Tips Blog
“Self-care is a long-term investment in your well-being. It’s not necessarily a quick fix, but it can help you feel better in the short term too. It’s all about choosing habits that move you closer to your goals and not just easing that stress or feeling blah at the moment. And that’s what I would call self-comfort.”
If you’ve been putting everyone else’s needs first and feeling like you’re running on fumes, this episode is for you. You’ll walk away with strategies you can put into practice today - no fluff, just real solutions that make a difference.
Links & resources mentioned in the episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Emotional eating isn’t a lack of willpower - it’s your brain trying to make you feel safe in the easiest way possible.
Why you eat on autopilot: Understand how the brain’s reward system strengthens emotional eating patterns - and why stress and overwhelm make this worse.How the festive season fuels emotional eating: Learn how family dynamics, unresolved emotions, and holiday busyness trigger this cycle.The first step to breaking the cycle: Why self-compassion and curiosity are essential tools for creating intentional, lasting change.
If you’ve ever found yourself turning to chocolate, wine, or chips after a long day, you’re not alone - but it doesn’t have to stay this way.
Key takeaways
Discover the real reasons behind emotional eating and how perimenopause, holiday stress, and subconscious habits play a role. This episode breaks down:Sneak peek
Podcast Episode: Setting Boundaries Without GuiltPodcast Episode: Avoiding Burnout This Holiday SeasonLearn more about PerimenoGO
“Knowing what food to eat is the easy part. The hard part is working with your mind - your monkey mind - stepping out of autopilot mode, and living intentionally. It’s about giving yourself permission to feel what’s there and learning to interrupt the patterns.”
This episode is for every woman who’s tired of feeling trapped by emotional eating - especially during stressful times. Listen now to gain clarity, feel empowered, and learn the first steps toward change.
Tune in to the full episode now to uncover how emotional eating works, why it feels so hard to break, and the tools you can start using today.
Links & Resources Mentioned in the EpisodeSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Tired of saying yes? How setting boundaries can change everything - especially at the end of the year.
Understand why people-pleasing is a hard habit to break: Discover how cultural conditioning and your own primal brain might be working against you, making “no” feel like the wrong answer - even when it’s exactly what you need.Learn the real costs of people-pleasing in perimenopause: Find out how always saying yes can damage your health, relationships, and self-worth, and why it’s essential to put yourself back on your own priority list.Get practical strategies for guilt-free boundaries and saying no: We’ll talk through how to start setting boundaries that feel right for you, with scripts and examples that make it easier to stand your ground without feeling guilty.
If you’re worn out from always trying to keep everyone else happy, it might be time to rethink your approach to saying yes.
In this episode, we’re cutting through the guilt and tackling why boundaries are so essential - especially for women over 40 who are ready to put their well-being first. Learn why saying no isn’t selfish, how people-pleasing can mess with your health - especially in perimenopause - and how setting boundaries can make the holidays (and every other day) more manageable.
Key Takeaways:Sneak Peek
Episode 39 - Self-coachingEpisode 16 - Alcohol intolerance
“It’s really important to know that you don’t make people feel the way that they feel. That is always their choice… Our thoughts around what’s happening create those feelings. So if someone reacts poorly to your boundary, it’s their thought about it - not your worth or value as a person.”
If you’re ready to hit the holidays without feeling burnt out, tune in to learn how setting boundaries can shift your perspective, your health, and your relationships this holiday season.
Listen to the full episode now and start setting boundaries that stick.
Links & resources mentioned in the episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Christmas Day and already feeling drained, you need to hear this.
The real reasons behind your holiday exhaustion and how perimenopause can amplify the overwhelm, so you can spot the triggers and protect your energy.Simple strategies that actually work, from prioritising a protein-rich breakfast to staying hydrated and scheduling downtime that recharges you, not drains you.Practical tips for managing holiday treats and alcohol without guilt, so you can indulge smartly and wake up refreshed instead of sluggish.
The good news? You don’t have to choose between enjoying the festivities and preserving your energy.
Key Takeaways:
Blog on hydration and tipsBlog on caffeine guidance
Sneak Peek:
“It’s not the holidays without pudding, mince pies, candy canes, chocolate... definitely you should enjoy those treats without guilt, no judgment at all, but do it mindfully and do it smart. Eat before treats. The problem happens when you're just grazing on sweets throughout the day.”
The holiday season should be a time of joy, not a time you push yourself to the limit and end up feeling burnt out.
Listen to this episode in full to get the tools you need to stay energised and fully present, so you can enjoy the season without paying for it with your well-being.
Links & resources mentioned in the episode:
Tune in and make this holiday season one where you thrive, not just survive.Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Is your forgetfulness an early flag for dementia or just menopause?
Why memory lapses happen: Discover how hormonal changes during perimenopause are impacting your brain and why it's normal to feel like you’re forgetting things you used to know with ease.How neuroinflammation is holding you back: Learn about the hidden culprit behind brain fog and forgetfulness, and why your brain’s ability to process information is being slowed down.Gut health matters more than you think: Find out how the state of your gut is affecting your brain health and contributing to memory issues.Practical ways to sharpen your memory: I’ll share simple, actionable steps to support your brain through perimenopause—so you can start to feel like yourself again.
You’re mid-conversation, and suddenly, you can’t remember the name of something basic. A grater? Your colleague’s name? Completely blank. If you've been wondering if this is normal or something more sinister, you're certainly not alone - but the answer might surprise you.
Tune in to this episode where we get to the real reasons behind these frustrating memory lapses, why you’re not losing your mind, and how you can regain your usual mental clarity.
Key Takeaways:Sneak Peek:
PerimenoGOEstrogen blogInsulin blogCortisol blog
"We move into our forties, and suddenly it's like, why am I so forgetful? Why am I not on top of all these things? You're in the middle of a conversation, or you're asking your kids to pass you something in the kitchen, something basic like a grater - and blank. You can't even remember what the name of it is, or you see someone that you've known forever and can't remember their name."
Curious to know what’s really going on in your brain - and how to take control of your memory again? Listen to the full episode to learn more about what’s happening and how to move forward with practical solutions.
Listen to the full episode now to understand how to beat brain fog and forgetfulness, and feel more focused every day.
Links & resources mentioned in the episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Is your hunger real, or are your hormones playing tricks on you?
If you’re constantly feeling hungry or craving carbs, even after eating well, it’s not about willpower - it’s about your hormones. In this episode, I’ll help you understand why your appetite is suddenly out of control and what’s really behind those cravings.
Key takeaways
In this episode, we break down the science behind your appetite and cravings, especially in perimenopause. You’ll learn:
• Why intuitive eating might not work for you during perimenopause - your hunger signals aren’t always reliable when your hormones are imbalanced.
• How key appetite hormones like leptin and ghrelin get disrupted, causing constant hunger, intense cravings, and even weight gain - no matter how well you’re eating.
• What you can do to identify the signs of hormonal imbalance and start taking steps to regain control over your appetite and your body.
If you've been wondering why your usual diet isn't working, why you're constantly hungry, or why you're gaining weight even though you haven’t changed your eating habits, this episode will provide the answers you need.
Sneak Peek
"There's lots of body positive practitioners who encourage or focus on that intuitive eating, call it like an anti-diet approach… I think this approach is short-sighted because it overlooks a crucial reality: when your hormones and biochemistry are out of balance, your hunger signals aren’t reliable."
If your appetite feels out of control and your cravings are making it harder to stay on track, understanding what’s happening inside your body is the first step. This episode is packed with insights to help you understand the root cause of your hunger and give you the tools to start making changes.
Listen to the full episode to learn how you can spot the hormone shifts messing with your hunger and start feeling more in control.
Links & Resources Mentioned in the Episode:
• Ozempic episode
• Free training: "Why you’re gaining weight after 40: The 4 hormone shifts you need to know"Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Is your liver secretly sabotaging your perimenopause?
When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you stuck. Are you sure it’s just your hormones causing trouble?
Key takeaways:
• Spot the hidden signs of liver overload, like stubborn weight gain and unexpected fatigue.
• Understand why liver health matters more during perimenopause, and how it influences hormone balance.
• Gain practical steps to support liver function and take control of your symptoms.
Sneak peek:
"When you're going through perimenopause, it's easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or just being busy. But what if there's another key player - your liver?"
Discover how to identify liver-related issues and make meaningful changes to reduce symptoms. Don’t accept ‘just perimenopause’ when there’s more you can do.
Listen to the full episode now to learn how to support your liver and take back control of your perimenopause journey.
Links & resources mentioned in the episode:
• Episode 49 on Insulin
• Episode 54 on Liver over loaders
• Episode 57 Gallbladder healthSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.
Whether you’re navigating early menopause, supporting someone who is, or simply want to understand what’s ahead, this episode reveals how to support your body and mind through this transition, with or without hormone therapy.
Key takeaways
• What are premature and early menopause?
• How premature and early menopause can impact your health and why early action can make all the difference in how you feel today and in the years to come.
• Why hormone replacement therapy alone isn’t a magic fix and how nutrition, lifestyle changes, and herbal medicine can offer essential support, whether you’re on HRT or not.
• How to personalise your approach to menopause support so that you can thrive, not just survive, during this phase of life.
Even if menopause feels like a distant thought or something you’re only just starting to think about, understanding how to support your body, and what you can do now to prep your body, will make a huge difference in how you experience the perimenopause phase.
Sneak peek
"In my experience, the best results come when you support hormone therapy with a healthy lifestyle – proper nutrition, movement, stress management, and sleep. Getting these basics right can make all the difference."
Tune in now to learn more about premature and early menopause, and how to support your body naturally – whether you choose hormone therapy or not – to take back control of your immediate and long-term health.
Links & resources mentioned in the episode
• The Perimenopause Decoder
• PerimenoGOSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.
Shift Your Mindset: Discover why menopause is not “the end” but a beginning full of potential and why reframing this stage of life can give more joy and freedom.Embrace Your Body’s Signals: Learn the critical role of listening to your body’s symptoms and how understanding what your body is trying to tell you can lead to more balance and better health.Find True Contentment: Hear how embracing self-acceptance and letting go of the pressure to “fit in” or meet others’ expectations can bring a deeper sense of peace and purpose.
You’ve probably heard that menopause signals the end, but what if I told you that it’s the start of a new era filled with freedom, energy, and purpose?
In this episode, I’m sharing my personal reflections as I turn 50 and why this milestone is about more than just age - it’s about embracing life without the hormonal rollercoaster and discovering the joy that comes from self-acceptance and living in sync with your body. Tune in for a real, unfiltered conversation on why menopause and midlife are something to look forward to, not fear.
Key takeaways:
Podcast on My Perimenopause JourneyBlog: What True Self-Care Looks Like
Sneak Peek:
"Turning 50 can be painted as a time of crisis, loss, the end - same with menopause - but for me, it's really been the opposite... I am really stepping into this new chapter with a deep sense of contentment, acceptance of myself, my body, and my life, and a whole bunch of excitement for what's to come."
Ready to Hear More?
If you’ve ever thought of menopause as a loss, I’m here to flip that idea on its head. In this episode, you’ll learn why your 40s and 50s are actually some of the most liberating years—if you know how to shift your mindset and embrace the freedom that comes with them.
Listen to the full episode for the full conversation and find out why menopause and midlife are just the beginning of something exciting.
Links & Resources Mentioned in the Episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worry, there’s a lot you can do about it.
The root causes: Discover the hormonal shifts that lead to hair loss during perimenopause, and why it happens for some women but not others.How to turn things around: Learn about natural steps you can take to slow down hair loss and encourage regrowth through diet, lifestyle changes, and stress management.Why acting now matters: Find out why addressing hair loss early can make a big difference in preventing further thinning, and how your body’s signals are all connected.
In this episode of Chaos to Calm, we dive deep into the real reasons why your hair might be thinning, and what you can do to stop it.
You don’t need to accept hair loss as your “new normal.”
Learn how to support your hair health naturally, and understand the factors that could be affecting your hair more than you think.
KEY TAKEAWAYS:
The Perimenopause Decoder: Download here to help you track symptoms and identify if perimenopause is contributing to your hair loss.Episode on testosteroneInsulin and insulin resistance episodeBrain fog
Sneak Peek:
"Hair follicles need a lot of energy to grow, and in insulin resistance, they’re not getting the glucose they need. Hair follicles aren’t metabolically flexible, meaning they can’t just switch to using fat for energy. Without the necessary fuel, they’ll struggle to produce healthy hair."
This episode breaks down exactly how your body’s changing hormones, nutrient levels, and stress are contributing to thinning hair. I also cover the conundrum of why you may be losing hair on your head but growing more on your face! And, most importantly, I’ll share practical ways to improve your hair health starting now.
If you’re ready to learn how to stop hair loss in its tracks, listen to the full episode to get all the insights you need.
Links & Resources Mentioned in the Episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
What if your mental health symptoms are being dismissed as "just part of perimenopause" when they're actually something far more serious?
Understand the real impact of hormonal shifts: Learn how fluctuating estrogen levels can dramatically affect your mental health, and why recognising the signs of perimenopause psychosis is crucial for your well-being.The power of self-advocacy in healthcare: Discover the importance of tracking your symptoms and advocating for yourself when doctors dismiss your concerns. Fiona's story reveals how concrete data and persistence led to a proper diagnosis and effective treatment.Building a strong support network: Find out how surrounding yourself with the right community and healthcare professionals can make all the difference. Fiona discusses the role of her adventure community, Wild Island Women, in supporting her through her toughest times.
In this episode of Chaos to Calm, we explore a little discussed topic: the intersection of hormonal changes and mental health during perimenopause, and in particular perimenopause psychosis.
Are you feeling increasingly anxious, struggling with sleep, or experiencing mood swings that just don’t make sense? Listen in as Fiona Weaver courageously shares her journey through perimenopause psychosis, breaking the silence on a condition many women don’t even know exists.
KEY TAKEAWAYS:SNEAK PEEK:
"And let’s keep talking and that removes that shame, the stigma, the judgment... We inherit genes, we inherit ideas and thoughts as well around what someone with bipolar might look like or what someone in perimenopause or menopause looks like."
This episode isn't just about perimenopause or psychosis — it's about empowering you to take control of your health, challenge the status quo in healthcare, and find solidarity in shared experiences.
Don’t let your symptoms be dismissed. Tune in now to hear Fiona’s full story, learn the signs to watch for, and discover how to advocate for yourself in a healthcare system that too often ignores women's voices.
ABOUT FIONA WEAVER:
Fiona Weaver is an adventurer, entrepreneur, writer, and speaker. In 2003, after a stint in the corporate world, she rejected the acceptable path of formal education to pursue a life of travel and adventure. Nowadays, she lives with her husband in a sustainable cabin on a permaculture property on the outskirts of Mount Field National Park in Tasmania’s Derwent Valley. She juggles curating adventures for others in her tourism business while creating space in her calendar to dedicate time to new projects and her own adventurous pursuits.
While faSend us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Think your body is betraying you because you’re doing ‘all the right things’, but nothing is shifting from your belly?
Learn how your weight set point works and why it feels like your body is stuck. Discover how hormonal changes, stress, and past dieting habits impact your metabolism and why traditional dieting methods might be sabotaging your efforts.Find out what might be driving your cravings and making weight loss feel impossible. Understand how appetite hormones like leptin and ghrelin, influenced by your body’s weight set point, play a role in hunger and satiety, pushing you towards those high-calorie snacks.Get practical, actionable steps to reset your weight set point naturally. This isn’t about restrictive diets or punishing workouts. It's about making sustainable changes that support your body’s unique needs during perimenopause, helping you feel in control and at peace with your body.
It’s not your fault — the right things probably aren’t the right things for your perimenopausal body - AND there’s your weight set point. Your body’s weight set point - the range it feels most safe and comfortable at could be the hidden culprit keeping you from shedding that stubborn weight.
In this episode, we uncover the science behind the weight set point and why it can be so tough to move past it during perimenopause. Understanding this concept is key to breaking free from the frustration of yo-yo dieting and learning how to work with your body, not against it.
Key Takeaways:‘Sneak Peek’: "Your body really fiercely defends your weight set point… If you drop below your weight set point, then you might get to a point where you're just driven to eat and keep eating, and feel like you can't stop and out of control."
Previous episode: Muscle mass lossBlog: How hormones make you gain weightFree Guide:
It’s time to stop fighting against your biochemistry, and start working with it instead. This episode dives deep into how you can manage your weight more effectively by understanding the mechanisms at play in your own body.
Ready to take control and stop the frustration?
Listen to the full episode now to learn how to reset your weight set point and finally see the results you’ve been working so hard for.
Links & resources mentioned in the episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Why muscle loss in your 40s could be the biggest threat to your health (and what to do about it)
Understand the urgency: Why you need to think about addressing muscle loss now, in your 40s, is crucial to maintaining your strength, metabolism, and overall health as you age.Practical steps you can take: Learn how simple, sustainable changes in your exercise and nutrition routine can make a significant difference in preserving muscle mass.Hormones and muscle loss: Find out how the hormonal shifts of perimenopause accelerate muscle loss and what you can do to counteract it.
Did you know that your muscle mass could be silently slipping away, setting you up for a less active and independent future? It’s time to face the truth about sarcopenia — muscle loss isn’t just about aesthetics; it’s about your health, independence, and longevity.
Key Takeaways:Sneak peek: “Muscle loss isn’t just about making it harder to do your gym workout or those sorts of things. It’s actually a key player in maintaining our metabolism, and reducing our risk of chronic diseases.”
PerimenoGOVitamin D
Ready to take control of your muscle health? The sooner you start, the better your chances of staying active, strong, and independent well into your later years.
Listen to the full episode now to learn how to protect your muscle mass and ensure a healthier future.
Links and resources mentioned in the episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. -
Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat.
Why diet matters: Learn how specific foods can help manage the unpredictable symptoms of perimenopause, from mood swings to stubborn weight gain.The four essentials: Discover the four key components that every meal should include to support your body through this transition.Long-term health benefits: Understand how what you eat today can impact not just how you feel now, but how you’ll live decades from now, ensuring you remain active and engaged in life.
Perimenopause can feel like your body is playing by a new set of rules every day. But what if you could take back control and make this transition smoother, more manageable, and even enjoyable - using food?
KEY TAKEAWAYS
In this episode, I dive deep into how the right nutrition can be a game-changer during perimenopause. Here’s what you’ll get out of listening:
PerimenoGOHealthy fats episodePhytoestrogens episodeGut-Hormone Link Episode
SNEAK PEEK
"The right nutrition really can help you navigate the changes of perimenopause with confidence... Makes the transition smoother, more manageable, more enjoyable… You can really focus on the mental aspect of this metamorphosis… We’ve got the physical change, like the caterpillar going into a cocoon and then coming out as the butterfly, but we do can do that mentally as well. So if we’ve got the physical stuff in check, we can really focus down on, you know, our purpose, what do we want for this next phase of life and how do we get to that as well?"
If you’ve been feeling overwhelmed by the constant changes in your body and the symptoms it creates, this episode is a must-listen. You’ll come away with practical advice that’s easy to implement and designed to help you thrive, not just survive, during perimenopause.
Tune in now to discover how to take control of your perimenopause journey through the power of nutrition.
Links and resources mentioned in the episode:Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. - Laat meer zien
