Afleveringen
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Are you feeling a pull away from the online world? Have you ever tried a digital detox? When is the last time you truly unplugged?
In episode 64, I interview Hector Hughes about his journey of starting Unplugged, what common objections people have to trying digital detoxes, and all things living a more balanced life with technology. It is such an authentic and exciting conversation that will definitely inspire you to put down your phone.
Hector is the Cofounder of Unplugged- a startup helping people live happier lives by providing digital detoxes at beautiful cabins in the U.K. Unplugged launched in the summer of 2020 and now have 11 digital detox cabins dotted outside of London.
I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world. I want the interviews to be real people with real inspiring stories of self discovery.
If you want to connect with Hector, ask him questions or learn more about Unplugged, you can find more information on their website https://unplugged.rest/ or their Instagram.
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Do you do everything in extremes? All or nothing? Are you searching for a way to find that ever elusive *MoDeRaTiOn* (cue eye roll. ) Well this is the solo episode for you!
First we dive into why there has been a slight pause on episode releases for Charge My Core which actually ties in really well with the topic of today's episode. Obviously ;) Then we dive into Nuance- the definition and two elements of nuance, nuanced intersectionalism, and growth vs. fixed mindset.
We also cover a concept from an article by Tayo Rockson about the framework of nuanced intersectionalism. Here is the full article: https://tayorockson.com/blog/the-lost-art-of-nuance (which was written in 2018 and is even more relevant today.
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Zijn er afleveringen die ontbreken?
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Do you find yourself constantly looking outside of yourself to make decisions? In this PEP TALK episode, we talk about *really* learning to run your own race and trusting yourself, the arrival fallacy, and trusting your natural seasons of inspiration.
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Are you a network marketer? Are you feeling a quiet whisper that youâre curious about trying something new? Maybe youâre a multi-passionate queen who canât decide on your next path? Can you keep an open mind to how it could be a stepping stone in your path and not the whole path?
In episode 61, I interview Kacia Fitzgerald about using network marketing as a springboard for other entrepreneurial pursuits, her take on why the industry gets a bad rep, her journey of going from good to great, how she balances her relationship with social media and showing up with that same infectious energy IRL and so much more.
Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice & message with the world.
She is the host of the top rated podcast EmpowerHER with over 4 million downloads the first 3 years, has a global community of 2.6K personal growth obsessed women, founder of two podcast courses that help women launch or grow their own podcasts, and the host of in person women empowerment events.
She is the QUEEN of the "Come with me, let's figure this out together" approach to light a fire under womens booties to get out of their own way and go.
If you want to connect with Kacia, listen to her epic podcast or work with her, you can find her Instagram here or visit her website: https://kaciafitzgerald.com/ to check out the podcast, her courses and upcoming events!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Are you feeling a pull to try something new in your career? Do you feel stuck where you are with your current job? Have you tried getting support from a coach?
In episode 60, I interview Sadia Ghazanfar about what brought her into coaching, her advice for the person feeling stuck and someone who isn't really sure what their passion is and so much more. We talk a lot about self awareness and boundaries with your phone- of course.
Sadia is an ICF-certified career and leadership coach. She helps empathic and smart-minded women overcome imposter syndrome when navigating mid-life career transitions. Sadia coaches women globally and has coached women at Fortune 500 Companies: Facebook, Google and Ford Motors. She's passionate about helping women create empowering narratives that increase self-acceptance and self-belief to take courageous action.
I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world. I want the interviews to be real people with real inspiring stories of self discovery.
If you want to connect with Sadia, ask her questions or work with her, you can find her Instagram here or visit her website: www.slay-your-dragons.com Her course that she mentioned is here: 6-week Mental Fitness Course
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Is your storage full on your phone? Do you have endless amounts of unopened emails? Have you heard of Feng shui before? Have you considered how your digital space is impacting your stress levels and quality of life?
In episode 59, I interview Tracy E. McDowell and we discuss how they got into Feng shui, what digital laundry is and why you should try doing yours, life as a millennial navigating our relationships with technology, social media and so much more.
Tracy E. McDowell (they/them) specializes in Digital Feng Shui blending five years of digital wellness research and study with a decade of feng shui experience. Feng Shui translates to "wind-water" and is a practice about nature and balance informed by the five-element cycle. Tracy works with their clients to establish ease, flow, and balance with their digital spaces.
I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world. I want the interviews to be real people with real inspiring stories of self discovery.
If you want to connect with Tracy, ask them questions or work with them, you can contact them at [email protected] or VoiceMail/Text: âȘ(858) 381-2417âŹ
Keep an eye out for a Digital Feng Shui Course Collaboration with Feng Shui Collective in Spring 2022.
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time, focus on less scroll and more soul.
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How often do you find yourself saying I should.....? In this PEP TALK episode 58, we dissect the use of that language & if it is actually serving you. It's a kick in the butt and a hug all at once. You *should* listen ;)
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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TW: SUICIDE
Do you consider yourself to be "the strong friend?" Are you someone that people turn to for emotional support and advice? Do people have a perception of you that isn't necessarily accurate based on the way your present to the outside world?
With the tragic global news of Cheslie Kryst dying by alleged suicide this week and so much advice circulating the internet about "checking on your strong friends." I wanted to dive into this topic because suicide is extremely close to my heart and so few people talk about it.
This is a kick in the butt style episode to inspire us ALL to examine and determine how to change at a macro level.
I reference an amazing Instagram post from Marline Francois which you can see on her profile here.
I also reference a previous Charge My Core episode entitled "I Need to Ask for Help: But HOW?"
This is inspired by my interpretation and opinion of how the public and the media deals with tragic suicides. I am sending all my love to those who love Cheslie Kryst and are impacted by her passing. May she rest in peace.
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Do you think positive affirmations are a bunch of woo woo bullshit? Can you admit your inner critic is showing up more than usual RN? In episode 56, I give you a PEP TALK if you really want to reevaluate your inner critic and how you are speaking to yourself. How can trending audios on social media help? Well, like all of "the work" I believe it doesn't have to be super serious. GO LITTLE ROCKSTAR!
Just like all of our relationships, our relationship with ourself FLUCTUATES! This is normal.
And spoiler alert: there is SCIENCE behind positive affirmations and their impact on our brain!
Here is a link to the study I mention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/I reference previous episodes of CMC related to this episode
Is it really possible to stop comparing yourself to others?
(Pep Talk) Practicing what you PREACH? Integration Secrets
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Whatâs all the fuss about ADHD? Do you have ADHD or suspect you might? Have you had a recent diagnosis and are looking for support? Are you searching for someone who just âgets it?â
In episode 55, I interview Jak Levine-Pritzker a fellow ADHDer and coach for other ADHDers. She is a law school graduate turned entrepreneur passionate about supporting folks in living a life that works for their brains! She is queer, an Enneagram 2 and into climbing. Jak has a background in social justice that influences how she runs her business and the questions she asks herself on the daily.In this episode we discuss all things ADHD, what ADHD is, managing a personal brand and being an entrepreneur with it, self diagnosing, Jak's top coping mechanisms for her symptoms, the real meaning of neurodiversity and so much more.
I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world. I want the interviews to be real people with real inspiring stories of self discovery.
If you want to connect with Jak on social, or work with her, you can find her on Instagram at here Or visit her website https://authenticallyadhd.com/
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Have you heard the phrase âthis will change your lifeâ one too many times? In this PEP TALK episode, we talk about the dangers of digital overload especially this time of year, the power of discernment and 10 questions you can ask yourself today to discern what change you need to make in your life.
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Sick of the all the noise surrounding the New Year? Goal setting? Resolutions? New fitness programs? In this solo episode, I discuss how to stay in your own lane navigating the digital world in this strange period between Christmas and New Year. Spoiler Alert: THERE ARE NO RULES.
I also reflect on 21 lessons to take from 2021. I share what my lessons are and challenge you to make a list of your own!
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Have you heard the term unlearning? Are you ready to start something new ? Need reminders of the fear, resistance and reality of doing so ? Need an extra push to do it in 2022?
In solo episode 52, I take you through some tangible tips to help you lean into the fact that you need to simultaneously learn and unlearn when you embark on ANYTHING NEW! I also reflect on the journey of Charge My Core since it's officially been 1 year of producing this podcast!We cover: Reflections on 1 year of producing this podcast about self discovery in a digital world(as a total beginner)
the NEW adventure I'm embarking on in the UK and what you can learn from it
Real talk about EFFORT
Permission slip to be a beginner and why UNLEARNING is needed
Confirmation Bias & Negativity Bias
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Do you know how to trust your intuition or do you constantly question yourself? Do you think your current career or life path is fulfilling you? Do you feel like your life is a 100% yes?
In episode 51, I interview Liz Roberta. Liz is a Hay House author and Award Winning Spiritual Coach who was named the âEmerging Voiceâ of 2020 by Kindred Spirit magazine and one of the â5 Most Influential Female Coaches of 2021â by Entrepreneur Mogul. She helps spiritual people to reach their next life in life and business through her books, coaching and courses.
She is the host of The Spiritual Success Podcast with Liz Roberta and writes the Millennial Manifestor blog at LizRoberta.com. Her blog has been read by hundreds of thousands of people all over the world since it started in 2018, and Liz has done 5000+ card readings for people over her career.
In this episode we discuss her debut book Living in Tune, the process of getting a book deal and actually writing the book, and she shares her top tips for activating your intuition and finding your lifeâs purpose
I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world. I want the interviews to be real people with real inspiring stories of self discovery.
If you want to connect with Liz, pre order her new book or work with her, you can find her on Instagram at www.instagram.com/iamlizroberta
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Are you feeling a bit Scroogey this year? Are you triggered by Susan's matching pajamas and perfect decorations when your family is refusing to wear pants and there are pile of laundry everywhere? Is this your first holiday without your loved one and all you can think about is how much you miss them? Are you struggling with your mental health and feel the furthest from merry and bright?
YOU ARE NOT ALONE- so let's talk about it! In episode 50 I give you a pep talk style solo episode to help you feel empowered and validated in your experience that the holidays surely are NOT ALL merry & bright!
I give you some reminders to be aware of and some tips to cultivate moments of sparkle even if the whole season doesn't feel that way.
I reference previous episodes of CMC related to this episodeIs it really possible to stop comparing yourself to others?
Is all or nothing thinking holding you back?
Processing like a BOSS
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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What would you do if your successful Instagram account got hacked?
What if Instagram just disappeared tomorrow?
Do you feel intuitively itâs time for a rebrand in your life, relationship or business?
Do you embrace change and transition or fight it?In episode 49, I interview Erica Cuevas who currently resides on the native lands of the Yokuts people also known as Fresno, California. She is a Mom to her 3 year old son, and a former high school teacher thatâs currently pursuing a Masters in Counseling. Her near death experience 3 years ago was the catalyst for the beginning of her spiritual awakening journey which ultimately lead her to the medicine woman path where she is now learning traditional Andean shamanic healing from her elders in the Qâero Inca Nation in the high Andes of Peru.
In this episode we discuss her near death experience, how her successful Instagram account being hacked and deleted lead her to a complete rebrand, her new boundaries with technology , recovering from being a people pleaser and so much more.
I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world. I want the interviews to be real people with real inspiring stories of self discovery.
If you want to connect with Erica, sign up for her email list or work with her, you can find her on Instagram at www.instagram.com/hija.de.medicina
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Are things not going to plan? Is your reality not matching up to your expectations? This solo PEP talk is a vulnerable one and explains where Iâve been the last two weeks, how things did NOT go to plan and what Iâve learned along the way.
If you are feeling like your career, your life, your relationship, your entrepreneur journey, your healing or ANYTHING else isnât going to plan- this is the encouraging pep talk you need to surrender and keep riding those waves!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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Are you curious about living a more holistic lifestyle when it comes to the products you use? Do you already check ingredients or do you make a conscious effort to buy cleaner beauty and cleaning products? Do you find both of those questions triggering and feeling defensive? Do you find the information on holistic living online confusing?
THIS IS THE RIGHT CONVERSATION FOR YOU! In episode 47, I interview Liv Shaffer, and trust me, I know you will vibe with this one!!
Liv is a holistic wellness lifestyle coach who strives to make it simple for people to live a reduced toxin lifestyle.
She believes that simplicity and affordability are key elements that allow her followers to take the action steps necessary to live healthier. On this episode we discuss how Liv got into a holistic lifestyle, her tips for starting to learn about the ingredients in your cabinets and under your sink, what she learned from her viral Tik Toks, what role social media plays in the holistic wellness world and so much more.If you want to connect Liv, shop from her all natural brand or ask her questions about the show, you can follow her on Instagram here
Her website is https://www.liv-holistic.com/If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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This episode is dedicated to Corinne Marie Craig. Rest in peace. I carry your heart.
TW: Suicide and GriefAre you grieving? Have you lost someone close to you and youâre feeling alone? Are you feeling a call to connect to others who understand what youâre going through?
This is a solo episode that is super vulnerable. Itâs a bit different than other episodes but grief is a HUGE part of my personal journey of self discovery and also the catalyst that started my journey in sharing in the digital world.
I believe that one of the BEST uses of social media and digital connection is to speak and connect with people who are experiencing or have experienced similar nuanced experiences that are difficult to navigate such as grief, miscarriage, divorce, infertility, abuse, trauma etc.
Connection is so healing.Here is my latest blog post about grief honoring Corey on her anniversary. It has links to previous articles in the post.
Here is the BEST PODCAST EPISODE Iâve ever heard. If you enjoyed this episode, I really want you to listen to this. SERIOUSLY!
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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In episode 45, I have my first repeat guest and interview Emma Karney, a PT, nutrition and lifestyle coach who is a mom of two and loving wife based in Bristol and also happens to be my bestie. We discuss the power of changing your mind and some life experiences recently that have led to large mindset shifts for her including catching and recovering from Covid.
Do you feel like you never have the time to prioritize your healthy habits? Are you hoping those last 10 pounds will sort your life out? Or are you nailing your fitness and nutrition but feeling like something else is missing? Are you willing to change your mind about your schedule, priorities and habits?
We talk about her current relationship with social media, why she loves having an email list, why losing 10 pounds wonât bring you the happiness you think it will, the secret weapon in the wellness world youâre too tired or too busy to remember and finally she shares about her small group coaching program Time to Glow which she is now accepting members for.
If you want to connect with Emma, sign up for her email list or work with her, you can find her on Instagram at www.instagram.com/emmalkarney
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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