Afleveringen
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In this powerful episode of Check One Two, we sit down with Chris Russell, a Scottish dad whose life was turned upside down by a devastating cancer diagnosis that left him unable to eat and fighting through intense treatment.
Chris opens up about the moment he knew something wasnât right, the physical and emotional toll of his diagnosis, and how itâs impacted his family and day-to-day life. But this isnât just a story about struggle â itâs about resilience, determination, and refusing to be defined by cancer.
We also talk about why sharing real stories matters, the importance of early detection, and the conversations that could ultimately save lives.
A raw, honest, and inspiring listen.
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Andrew Beverly joins Check One Two to share his powerful and honest journey through testicular cancer.
From the moment he first noticed something wasnât right, to diagnosis, surgery, and recovery, Andrew opens up about the physical and emotional realities of facing cancer head on. He talks candidly about the fear, the waiting, the conversations no one is prepared for, and the people who helped him through it all.
This episode explores early signs, the importance of getting checked, and how resilience, humour, and strong support networks can make all the difference. Andrew also reflects on returning to rugby, rebuilding confidence, and why speaking up could save lives.
A raw, real, and inspiring conversation about courage, awareness, and not taking life for granted.
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Zijn er afleveringen die ontbreken?
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Sean opens up about his own experience, sharing what itâs like navigating something so personal while also training in a profession where heâs expected to care for others. Itâs an honest, down-to-earth chat about awareness, early detection, and the reality of hearing the words no one expects.
We talk about the gaps in knowledge, even within healthcare, and why conversations around testicular cancer still arenât happening enough â especially among young men.
This episode is all about breaking that silence. No jargon. No awkwardness. Just real talk, a few laughs, and the kind of conversation that might actually make someone check themselves.
Because knowing your body isnât weird â itâs important.
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Todd Whiteford of The Good Coffee Cartel â and a x2 testicular cancer survivor â takes over hosting duties to interview Paul McCaffery, the usual host of the podcast and Community Engagement Officer at Cahonas Scotland.
In an honest and open conversation, Todd and Paul talk about lived experience, stigma, and why real, straight-talking conversations matter when it comes to testicular cancer. From community work to personal journeys, this episode digs into what itâs really like to be on both sides of the mic â and on both sides of the conversation.
Itâs a powerful role reversal filled with empathy, humour, and insight, showing how shared experiences and open dialogue can help break down barriers and get people talking about the things that still donât get spoken about enough.
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In this episode of the Check One Two Podcast, Paul sits down with Scottish comedy trio Weegie Hink Ae That? for a funny, honest, and unexpectedly powerful conversation about comedy, testicular cancer awareness, and their brand-new Christmas single âFeeling This Christmas.â
Recorded at the world-famous Podcast Studio Glasgow, this episode blends laugh-out-loud moments with important discussions around menâs health, checking yourself, and why humour is one of the best tools we have for breaking down stigma.
The lads talk about their creative process, the inspiration behind the single, and why they chose to use their platform to support Cahonas Scotland and raise awareness for testicular cancer. If youâre a fan of Scottish comedy, festive chaos, or conversations that mix heart with humour, this episode is right up your street.
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In this powerful episode of The Check One Two Podcast, we sit down with David Ross â a husband, dad, ScotRail worker, and testicular cancer survivor who swears his story âisnât that interesting.â But trust us⌠itâs exactly the kind of story that matters.
David takes us through the moment everything changed: discovering a lump during lockdown, the whirlwind diagnosis, and a brutally fast journey from ultrasound to surgery. He speaks openly about the guilt he carried, the fear of burdening his family, and the emotional weight of breaking the news to his wife and parents.
We dive deep into his gruelling cycles of chemotherapy â compounded by his type 1 diabetes â and the long-lasting physical and mental impact it left behind, including neuropathy, anxiety, and the heartbreaking struggle to reconnect with his young daughters during recovery.
But this is also a story of faith, resilience, and quiet strength. David shares how prayer, routine, and the support of his family carried him through his darkest moments, and how surviving testicular cancer reshaped his perspective on fatherhood, gratitude, and what really matters in life.
Raw. Honest. Grounded. This is one manâs journey through diagnosis, treatment, fear, love, faith â and the long road back.
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Louise Ballantyne thought she hated exercise; until cancer changed everything.
In this heartfelt episode, exercise & rehabilitation specialist and cancer advocate Louise Ballantyne sits down with Paul in the world-famous Podcast Studio Glasgow.
Triggered by her dadâs terminal liver/bile duct cancer diagnosis in 2019, Louise turned grief into purpose. She reveals how simple movement helped her father feel alive during his toughest chemo days, and why she now specialises in cancer rehabilitation and prehab.
We talk:
Why the gym can feel terrifying after diagnosis (and what to do instead)Starting small: the power of a 5â10 minute walk when you feel brokenThe missing link between physical and mental health in cancer careWhy men (especially our generation) still put off getting lumps checkedToxic positivity, comparison traps, and social mediaâs double-edged swordBreathwork, mindfulness, and practical tools to calm cancer-related anxietyHow exercise affects testosterone, fatigue, recurrence risk, and long-term recoveryWhy holistic care still feels like a postcode lottery, and whatâs changingWhether youâre at the start of a cancer journey, in the middle of treatment, in surveillance, or supporting someone you love; Louiseâs message is clear: start where you are, move in any way you can, and never underestimate the strength you rebuild, one small step at a time.
âMovement isnât just exercise. Itâs reclaiming your identity.â
Instagram & website: @lou_livingomni | livingomni.com
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In this episode of Check One Two, Paul sits down with John Brines, a testicular cancer survivor who tells it exactly how it is.
John opens up about the fear that comes with diagnosis, the complications he faced after surgery, and the toll it took on his confidence, relationships, and mental health.
This isnât the polished version of recovery you read in leaflets â itâs the real, raw story of what happens after cancer. From body image to self-worth and everything in between, Johnâs honesty shines a light on the parts of survivorship we donât talk about enough.
Recorded at the world-famous Podcast Studio Glasgow, this episode is for anyone whoâs ever faced life after a diagnosis â or stood by someone who has.
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Ross Murrayâcreative director at VXO Touringâjoins us to talk about life before, during, and after testicular cancer. With a sharp wit and no-nonsense honesty, Ross shares the moment he noticed something was wrong, why he put off seeing a doctor for months, and what it was like navigating surgery, chemo, and recovery.
We cover the emotional toll of diagnosis, sperm banking, prosthetics, peer support, fertility, body image, and why speaking up can genuinely save lives. Ross also opens up about his decision to keep his diagnosis private at first and how that changed his friendships and future outlook.
This episode is full of laughs, reflections, and raw truths that every guyâand everyone who cares about oneâneeds to hear.
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This episode of Check One Two is all about testicular cancer, early detection, and the importance of speaking up.
Host Paul, a testicular cancer survivor, sits down with playwright Ingram Noble and actor Lewis Gillon to discuss The Naked Neds â a powerful new play that tackles male mental health, testicular cancer awareness, and the devastating cost of silence.
Drawing from his own experience with testicular cancer, Paul connects personally with the playâs themes of fear, shame, and survival. Ingram shares how a real-life testicular cancer scare within his circle of friends inspired him to write The Naked Neds, and how the story shows young men grappling with loss, masculinity, and the struggle to talk about their health.
The conversation dives deep into the realities of testicular cancer â from spotting early warning signs, to the fear of facing a diagnosis, to the urgent need for better education and awareness among young men. They discuss why normalising testicular self-checks and making health conversations part of everyday life could be the key to saving lives.
The episode also highlights the role of charities like Cahonas Scotland, who are on the frontlines promoting testicular cancer education and encouraging men to check themselves regularly.
If you have been affected by testicular cancer, know someone who has, or simply want to understand why awareness is so critical, this conversation is essential listening.
Testicular cancer is treatable â but only if caught early. Talking about it, learning about it, and acting early can make all the difference.
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This week on Check One Two, we sit down with Harry McArthur â a young dad, self-employed grafter, and proud recipient of the Cahonas Scotland âYouâve Got Thisâ box â to hear his raw and powerful story of surviving testicular cancer.
Harry opens up about ignoring a lump for over a year, the shock of diagnosis, the whirlwind of surgery, and the emotional toll of being a man navigating cancer. But more than anything, this episode is about strength, honesty, banter, and the importance of speaking up before itâs too late.
From NHS delays to dad jokes, from one ball to a new beginning â this is a story every man needs to hear.
Topics covered:
Testicular cancer symptoms & signs
Why men delay getting checked
Mental health & masculinity
The real impact of early detection
How a Cahonas box helped Harry feel seen
Finding love (and laughs) after surgery
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In this powerful episode of Check One Two, weâre joined by NHS doctor and health advocate Dr. Emeka Okorocha to talk all things testicular cancerâfrom the signs and symptoms to risk factors, self-checking, and the importance of early detection.
We discuss why men often delay seeking help, the shocking number of cases where GPs dismiss symptoms, and how stigma and embarrassment are still major barriers. Dr. Emeka also opens up about performing a live testicular check on comedian Russell Kane on Stephâs Packed Lunchâand the public reaction that followed.
Whether you check regularly or have never thought about it before, this episode is your sign to take your health seriously.
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Todd Whiteford and Joe Docherty return to Check One Two for a powerful conversation about life after surviving testicular cancer.
Together, they open up about mental health struggles, fertility battles, IVF journeys, and rebuilding life after treatment.
This is a raw, honest, and hopeful chat that goes beyond diagnosis â touching on the real challenges survivors face but rarely talk about.
Grab a coffee, get comfortable, and join us for this must-hear Testicular Cancer Awareness Month special.
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In this powerful episode of Check One Two, we sit down with former Premier League and Nottingham Forrest FC star Henri Lansbury and Director of Grass Gains ,shares his deeply personal journey of overcoming testicular cancer â a diagnosis he kept private during his playing days. Henri talks openly about discovering a lump after training, the fear and pressure of dealing with cancer behind closed doors, and how it changed his perspective on life, football, and masculinity. We also dive into important conversations around why men often stay silent about their health, the stigma in professional sport, and the vital need for early detection and open dialogue. If youâre passionate about raising awareness, breaking stigmas, and hearing real, honest stories that could save lives, this episode is for you. Donât forget to like, subscribe, and share to help us spread the word and raise awareness about testicular cancer.
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In this episode of Check One Two, we sit down with Lewis Walker, who shares his powerful and personal journey with testicular cancer. Lewis opens up about the moment he first noticed something was wrong, the emotions he experienced during diagnosis, and the challenges he faced throughout treatment. He speaks candidly about the fear, uncertainty, and mental battles that came with his journey, but also about the resilience and perspective he gained along the way.
Beyond his own story, Lewis discusses the importance of early detection, the stigma that stops men from speaking up about their health, and the changes he hopes to see in how we talk about testicular cancer. His message is clear: checking yourself and seeking help early can save lives.
This episode is not just about awarenessâitâs about breaking down barriers, encouraging open conversations, and reminding men that they are not alone. Tune in for an honest and eye-opening discussion that could make all the difference.
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In this episode of Check One Two, we sit down with Jack Brown, a Loughborough University student and testicular cancer survivor. Diagnosed at just 16 during the Covid-19 lockdown, Jack opens up about the fears, challenges, and resilience that shaped his journeyâfrom discovering a lump and undergoing treatment to balancing school life and recovery.
Jackâs story is not just about survival but about giving back. With his father having battled testicular cancer before he was born, Jackâs journey has come full circle as he now raises awareness and funds for the Teenage Cancer Trust. His latest challenge? Running a 120-mile ultra marathon to support the cause and inspire others.
Tune in to hear Jackâs candid reflections on early detection, mental resilience, and the power of pushing beyond adversity. His message is clear: cancer does not define you.
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When Stuart Whitelaw found a lump at 35, he did what many men doâhe ignored it. When the pain worsened, he finally went to his GP, only to be told it was nothing to worry about. But the pain persisted, and months later, after seeking a private ultrasound, Stuart got the diagnosis he had feared: testicular cancer.
In this powerful episode, Stuart shares his deeply personal journeyâfrom being dismissed by his doctor to undergoing surgery and enduring four rounds of chemotherapy. He opens up about the emotional and physical toll of cancer, the importance of early detection, and how his experience has fueled his mission to raise awareness.
This episode is a must-listen for anyone who has ever doubted their symptoms or been told to âwait and see.â Donât wait. Check yourself. Push for answers. Your health depends on it.
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In this episode, Paul McCaffery sits down with Steven Crocker, a testicular cancer survivor, board member of the Testicular Cancer Foundation, and host of It Takes Balls Podcast. Diagnosed with stage 2B non-seminoma testicular cancer at just 24 years old, Steven shares his journey from delayed diagnosis to treatment, recovery, and advocacy.
What Youâll Hear in This Episode:
â˘The impact of delaying medical attention and how it led to a later-stage diagnosis
â˘Undergoing an orchiectomy, chemotherapy, and RPLND surgery
â˘The emotional and physical challenges of treatment and survivorship
â˘How cancer affected his body image and confidence
â˘Life after cancer, ongoing health concerns, and lessons learned
â˘His work in testicular cancer awareness and the power of sharing survivor stories
This episode is a candid and insightful look into what it means to navigate testicular cancer and come out the other side. Whether youâre a survivor, a caregiver, or just looking to learn more, this conversation offers an important perspective.
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In this powerful episode of The Check One Two Podcast, we sit down with Malcolm Combe, a senior law lecturer whose life took an unexpected turn when he was misdiagnosed with a hernia. In reality, he had testicular cancer.
From misdiagnosis to major surgery and chemotherapy, Malcolmâs journey was anything but straightforward. He faced:
â˘Dismissed symptoms and delayed diagnosis
â˘Chemotherapy and a massive pulmonary embolism
â˘A major operation that changed his life forever
With honesty, resilience, and even a touch of humor, Malcolm shares his experience and why early detection is key. If youâve ever ignored a symptom or put off checking yourself, this episode is for you.
#CheckOneTwoPodcast #TesticularCancer #MensHealth #CancerAwareness #Podcast
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At just 17 years old, Aaron Wood was diagnosed with testicular cancer, forcing him to navigate a life-changing battle at an age when most are just starting their adult journey. Despite an initial successful treatment, Aaron later faced the devastating news of a relapse, pushing him to endure high-dose chemotherapy and a stem cell transplant.
In this episode, Aaron opens up about discovering the symptoms as a teenager, how his diagnosis affected his friendships and mental health, the reality of relapsing and preparing for the worst, overcoming trauma and finding purpose in survival, and his unique perspective on resilience, identity, and life after cancer.
Aaronâs story is raw, honest, and filled with insights for anyone facing adversity. Whether youâre a fellow survivor, a supporter, or just looking for inspiration, this is an episode you wonât want to miss.
Listen now and donât forget to check yourself!
Learn more about testicular cancer awareness at Cahonas Scotland.
#CheckOneTwoPodcast #TesticularCancer #CancerSurvivor #MensHealth #CahonasScotland
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