Afleveringen
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OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode.
IN THIS EPISODE WE DISCUSS:
What is the Repair phaseWhy you can't skip this phaseWhat actions do you need to take to work through the Repair phaseRESOURCES:Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW:
In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results. Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals.
IN THIS EPISODE WE DISCUSS:
What are the three phases of transformationWhy you can't skip the steps Your current program may be missing these key stepsWhy you're not losing weight Why eating less isn't always the answerRESOURCES:Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
Zijn er afleveringen die ontbreken?
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OVERVIEW: In this episode of Cheers to Your Success!
The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesnât have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset.
Hereâs what I cover in this episode:
Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays.
Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success.
Workout Hacks: How I stay consistent with movement, even with a packed scheduleâplus, my non-negotiables for strength training.
Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels.
Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment.
Whether youâre aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy!
RESOURCES:Join my GROUP COACHING waitlist: https://metabolicfix.purfitstudio.com/gc-waitlist
Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quizListen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313 -
OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a womenâs empowerment company. Aliâs journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you wonât want to miss.
For over a decade, Ali battled disordered eating and the toxic mindset of trying to âhate her body skinny.â Today, sheâs flipping the script and redefining what healthy looks like by helping women build better relationships with food, their bodies, and their inner dialogue.
What Youâll Learn in This Episode:Ditching Diet Culture: Why itâs time to let go of restrictive diets and embrace sustainable health and self-love instead.
Body Image in a Size-Obsessed Society: How to navigate the pressures of unrealistic beauty standards and cultivate a positive body image.
Transforming Limiting Beliefs into Empowering Mantras: Simple, actionable strategies to shift your mindset and rewrite your internal narrative.
Living Your Dream Life: Why ditching the diet mentality is the first step toward creating a life of true fulfillment and joy.
RESOURCES:Follow Ali on Instagram HERE: @askcoachaliLearn more about her programs here: www.askcoachali.comClick here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Iâm diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If youâve been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and havenât found answers through traditional bloodwork, this episode is for you.
What Youâll Learn in This Episode:What is the Dutch Test? I break down how this innovative test works, what it measures, and why itâs different from standard blood tests.
Why Hormone Metabolites Matter: Discover how the Dutch test provides insights into hormone metabolism, including estrogen, progesterone, testosterone, and cortisol.
Common Hormonal Imbalances It Detects: Learn how the Dutch test can uncover issues like estrogen dominance, progesterone deficiencies, cortisol dysregulation, and androgen imbalances.
Who Should Consider the Dutch Test? Whether youâre navigating perimenopause, dealing with chronic stress, or simply feeling "off," I explain how this test can help.
How I Use the Dutch Test in My Coaching: I share how I interpret Dutch test results to create personalized plans for my clients, addressing everything from nutrition to lifestyle changes.
RESOURCES:Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same timeâjuggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on how to create an abundant life that blends both family and business without sacrificing one for the other.
In this conversation, Tiffany and Ashley explore:
The key routine that busy, two-career households can adopt to quiet the chaos and create more harmonyPractical ways to improve communication within a bustling, multi-career householdHow to redefine the concept of balance to free yourself from feelings of guilt and overwhelm, even when life is fullRESOURCES:
Follow Tiffany's here on IG:@tiffany.sauderClick here to view Tiffany's website: www. tiffanysauder.comTiffany's podcast:Scared Confident https://scaredconfident.libsyn.com/rssClick here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! Welcome to the 200th episode of Cheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcastâs journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have defined Cheers to Your Success and Metabolic Fix.
Episode Highlights:
Origins of the Podcast & Metabolic Fix: Ashley shares the inspiration behind Cheers to Your Success & Metabolic Fix, how it began, and the ways it has evolved over the years.Favorite Episodes & Guests: Ashley and her guest discuss some of the most impactful episodes, noteworthy guests, and unforgettable conversations.Listener Impact: The host and guest reflect on the powerful listener stories and feedback that have fueled Ashleyâs dedication to bringing valuable insights each week.Lessons Along the Way: Podcasting and building a business has been a journey of personal and professional growth for Ashley. She opens up about some of the most valuable lessons sheâs learned through her episodes.Family and Support: Her husband, as todayâs special guest, offers insight into the role family plays in her podcast journey, sharing the moments of support and encouragement that keep her going.Looking Ahead: As Ashley celebrates this milestone, sheâs excited to share her vision for the future of Cheers to Your Success and Metabolic Fix.RESOURCES:
Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand whatâs beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey.
During this insightful conversation, Ashley and Michelle dive deep into:
The surprising emotional, mental, and physical symptoms of nervous system dysregulation and how they impact how we think and actPractical techniques to regulate the nervous system when youâre feeling anxious, irritated, burned out, or overwhelmedThe importance of developing healthy habits to increase neurological fitness, regulate the nervous system, and reduce anxiety, overwhelm, and burnoutWhy the body doesnât speak in âverbalâ language and how we can use movement, touch, sound, and breath to communicate safety and calm to itRESOURCES:
Follow Michelle here on IG:@michellegrosser.coachClick here to view Michelle's website: www.michellegrosser.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This realization led to the creation of her book, Strong Calm Confident You, and ultimately inspired her to venture into coaching.
Key Takeaways:
The connection between anxiety, perfectionism, and people-pleasingHow these tendencies impact working women and moms, often leading to burnoutThe importance of setting boundaries and reclaiming confidenceKelseyâs personal experiences and the insights that shaped her book and coaching journeyPractical tips for women looking to stop pleasing, perfecting, and performing, and instead start living a balanced and joyful lifeRESOURCES:
Follow Kelsey here on IG: @strongcalmkelseyClick here to view her website: www.strongcalmkelsey.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success!
In this personal episode, Ashley opens up about a recent experience that shook her both physically and emotionallyâenduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life.
Ashley talks about what it was like to navigate these back-to-back storms, how she kept going amidst the chaos, and the lessons learned along the way. Whether it's a natural disaster, a health setback, or a challenging season in life, we all face moments when things feel out of our control.
Join Ashley as she shares how she got through these turbulent times, and more importantly, how you can find your inner strength when life throws its own storms at you.
Key Takeaways:
Ashley's personal experience with two hurricanes in two weeksThe emotional and mental toll of navigating unexpected challengesHow this experience relates to the 'hurricanes' we face in lifeâhealth, relationships, and personal setbacksPractical strategies for staying grounded when life feels overwhelmingWhy it's important to give yourself grace during tough timesRESOURCES:
Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quizListen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313 -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know youâll relate.
She talks about her personal experiences as a mom in my late 30s, running a business, raising small children, and still showing up for herself.
Listen in as she shares how the Metabolic Fix principles have impacted her ability to maintain her body composition, manage stress, and feel healthy amidst all the chaos. And most importantly, she discusses how you can do the same!
Key Takeaways:
Why the approach you took in your 20s won't work in your 30s and beyondHow long, exhausting days impact your hormones and metabolismMy personal journey of overcoming hormonal imbalances and postpartum challengesPractical tips to balance fitness, nutrition, and self-care when life feels non-stopHow to create a health and fitness plan that is sustainable long-termRESOURCES:
Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives into why âgood enoughâ is no longer the goal when it comes to your health. If youâre doing everything rightâeating well, working out, and still not seeing the results you wantâitâs time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy.
Weâll talk about why your body may be resisting fat loss, why what worked in your 20s doesnât cut it anymore, and how you can shift your focus to get the results you really want. If youâve been spinning your wheels and feeling stuck, this episode is for you!
Key Takeaways:
Why âgood enoughâ is not the standard for your health.The signs your body might be giving you that itâs time for a new approach.How hormones, stress, and lifestyle play a role in your results.What you can do to stop feeling stuck and start feeling great again.Why the right plan isnât just about doing moreâitâs about working smarter.RESOURCES:
Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!
To listen to my episode all about the Dutch Test, click HERE!Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculatorTake my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz -
OVERVIEW: In this episode of Cheers to Your Success! Ashley is speaking to that person that feels like they are doing everything rightâeating well, exercising, and managing your caloriesâbut the scale just wonât budge. If so, youâre not alone, and it might not be your diet or exercise thatâs holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In todayâs episode, Ashley will help you determine whether a hormonal imbalance could be stalling your fat loss and how to tell if something else might be the issue.
Weâll dive into the most common hormonal culprits that affect fat loss, including cortisol, thyroid, insulin, and estrogen, as well as other factors like stress and sleep. By the end of this episode, youâll have a better understanding of how your hormones affect your results and the steps you can take to get back on track.
RESOURCES:
Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!
Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE!Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Jess Kohlman is a Certified Personal Trainer and Nutrition Coach, and she goes into all things related to your metabolic health and how your metabolism impacts your ability to accomplish your goals. If you love tuning into weekly episodes here at Cheers To Your Success, you will feel like this epiosde blends in well.
RESOURCES:
Check out the Jessis IG account HERE!Check out Jess's website HERE!Check out Jess's podcast HERE!Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into a topic that impacts everyone: aging. Thereâs a common misconception that getting older means inevitable weight gain, loss of muscle, decreased strength, and a decline in overall quality of life. But the truth is, aging doesnât have to be synonymous with decline.
Join me as we explore how you can take control of your health and fitness as you age, ensuring that your later years are full of strength, vitality, and joy. She covers:
The Myth of Inevitable Decline: Debunking the myth that aging automatically leads to weight gain and muscle loss.The Power of Strength Training: How lifting weights and engaging in resistance exercises can help you maintain and even build muscle as you age.Managing Your Metabolism: Practical strategies to keep your metabolism active and healthy as you get older.Preserving Bone Health: Tips on maintaining bone density and reducing the risk of osteoporosis.Mental Sharpness and Emotional Well-being: How physical activity and proper nutrition support cognitive function and emotional health.Tips for Aging Better: Actionable advice on staying active, eating a balanced diet, managing stress, and staying socially connected.Whether youâre in your 30s, 40s, 50s, or beyond, this episode is packed with valuable insights to help you age gracefully and live life to the fullest. Tune in to discover how you can embrace the aging process with confidence and strength!
RESOURCES:
Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!
Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE!Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Tessa is the Co-founder and COO of SnapBack Energy, and Founder of The Balance of You Co. Driven by her own journey of self-discovery and the realization of the importance of balance, Tessa advocates for wholistic living. Tune into this episode if you're on your own journey of self discovery and healing yourself from the inside out.
RESOURCES:
Check out the Tessa's IG account HERE!Check out Tessa's website HERE!Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into a common question: Should you track macros? As with most things in nutrition and fitness, the answer isnât straightforwardâit depends! If youâve been wondering whether macro tracking might be right for you, this episode is for you.
What Youâll Learn:
The Pros of Macro Tracking: Discover how macro tracking can be a powerful tool, especially if youâve struggled with chronic dieting, hormonal imbalances, or metabolic damage. I share how tracking helped me heal my own metabolism and shift from a mindset of under-eating to one of nourishment and strength.
My Personal Journey: Learn about my experience breaking free from the dieting cycle in my 20s. I discuss how macro tracking played a critical role in my journey to heal my hormones, build muscle, and stabilize my energy levels.
Is Macro Tracking Right for You? I address common concerns, such as bad experiences with tracking or dealing with a history of an eating disorder. I also share alternative approaches for those who might not benefit from tracking.
Customized Support: Understand why thereâs no one-size-fits-all solution and how I create personalized plans for my clients to meet their unique goals, whether that includes macro tracking or not.
RESOURCES:
Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!
Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE!Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. RESOURCES:
Check out the Kate's IG account HERE!Check out Kate's website HERE!Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley introduces a new way of podcasting and bringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more.
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Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!
Click HERE to apply and learn more about Ashley's most poplar 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE!Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. -
OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Emily Nichols is the host of Habit Hack Your Healthâa top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesnât feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
RESOURCES:
Check out the Emily's Website HERE!Check out Emily's IG account HERE!Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: Connect Here!Email us by clicking HERE!Take my FREE Weight Loss Calculator HERE!Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. - Laat meer zien
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