Afleveringen
-
Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.
Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.
💡 In this episode, you’ll learn:
1️⃣ The key role hormones play in your overall health.
2️⃣ Daily habits to naturally balance your hormones.
3️⃣ How small changes can lead to big results for energy, mood, and weight management.
📣 Don't miss out—your body will thank you!
💬 Got questions or your own hormone-balancing tips? Share them in the comments below!
🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.
❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔
Join us as we discuss:
🌱 Simple lifestyle changes that can supercharge your immune system.
🥦 The best foods to keep your body in peak condition.
🏋️♀️ How exercise and movement play a key role in staying healthy.
💤 Why sleep is the ultimate healer and how to get more of it.
🧘♀️ The power of mindfulness and reducing stress for long-term wellness.
Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.
💬 Got a favorite health hack? Let us know in the comments below!
🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.
🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨
#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
-
In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track?
Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.
🔑 Topics covered:
What is Quitter’s Day, and why do so many resolutions fail?
The psychology behind goal-setting and sticking to it.
Are resolutions overrated or underrated?
Strategies to create habits that last beyond January.
💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!
👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the Go Figure Podcast!
#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.
From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.
This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.
💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.
🌟 Don’t forget to subscribe for more episodes of Go Figure, where we tackle life’s biggest challenges with honesty, humor, and heart.
#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!
From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.
Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.
Topics Covered in This Episode:
-Do you need protein shakes to get results?
-Is too much protein bad for you?
-Plant-based vs. animal-based protein: Which is better?
-Timing your protein intake for maximum impact.
-Lori’s personal nutrition tips from her Gladiator days.
Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!
Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!
#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com
Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sweat, Stories & Success: A Power Duo Unites!
Big news, fitness fam!
Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.
Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.
Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?
Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com
Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.
Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
Connect with Lori
Instagram | / lori.ice.fetrick
TikTok | / lori.ice.fetrick
YouTube | / @chillinwithice
Website | https://www.chillinwithice.com/
https://www.lorifetrick.com
Merch | https://www.iceteeshirts.com/
The Playground Warriors
@theplaygroundwarriors1
Pre-Order the book: https://www.theplaygroundwarriors.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what it would take to be an American Gladiator, how his training style aligns with the intense challenges of the show, and whether he’d be up for the task.
From his early days in the fitness world to becoming a household name in body transformation, Corey opens up about his fitness philosophy, his motivation, and how the gladiator legacy continues to inspire him. Will we see Corey Calliet don the armor and compete in a future American Gladiators reboot? Tune in to find out his thoughts on stepping into the arena and what it would mean to him to take on this epic challenge.
Find Corey online at:
https://bio.site/mrcalliet
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
Connect with Lori
Instagram | / lori.ice.fetrick
TikTok | / lori.ice.fetrick
YouTube | / @chillinwithice
Website | https://www.chillinwithice.com/
https://www.lorifetrick.com
Merch | https://www.iceteeshirts.com/
The Playground Warriors
@theplaygroundwarriors1
Pre-Order the book: https://www.theplaygroundwarriors.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.
Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information.
Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition.
Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.!
🔔 Don’t Forget to Subscribe & Hit the Bell Icon!
If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.
🔗 Follow Dr. Joey Munoz:
Instagram: / https://www.instagram.com/dr.joeymunoz
Fit4Life Academy: https://www.fit4lifeacademy.health/1o...
🎙️ Connect with Chillin With Ice Podcast:
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | / https://www.instagram.com/lori.ice.fe...
TikTok | / https://www.tiktok.com/@lori.ice.fetrick
YouTube | / @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Follow @theplaygroundwarriors1
Playground Warriors | https://www.theplaygroundwarriors.com
📢 Join the Conversation!
We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?
Thank you for tuning in, and remember to keep chillin' with Ice! 🧊
#ChillinWithIce #drjoeymunoz #health #nutitioncoach #fit4life #menopause #perimenopausesupport
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎧 Welcome to another exciting episode of the Chillin With Ice Podcast! 🎧In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to dive deep into the world of mixed martial arts and hear Swayze’s incredible journey breaking barriers and making history in a male-dominated field.🔴 About Our Guest:Swayze Valentine is not just a pioneer; she’s a trailblazer who has earned her place in the UFC history books. From her humble beginnings to becoming the first female cutwoman in the UFC, Swayze has faced numerous challenges and triumphed with determination and skill. She’s renowned for her expertise in managing fighters' cuts and ensuring they stay in the fight, showcasing her unmatched dedication and passion for the sport.🗣️ In This Episode, We Discuss:Swayze’s journey into the world of MMA and her rise to prominence in the UFC.The challenges and triumphs of being a female cutwoman in a male-dominated industry.Behind-the-scenes stories and insights from UFC events.The importance of mental toughness and resilience in her line of work.And so much more!🔔 Don’t Forget to Subscribe & Hit the Bell Icon!If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.🔗 Follow Swayze Valentine:Instagram: / swayzevalentine Youtube: @swayzevalentine 🎙️ Connect with Chillin With Ice Podcast:Want EARLY ACCESS to the episodes? Subscribe to Patreon! / chillinwithice Connect with LoriInstagram | / lori.ice.fetrick TikTok | / lori.ice.fetrick YouTube | / @chillinwithice Website | https://www.chillinwithice.com/Merch | https://www.iceteeshirts.com/Follow @theplaygroundwarriors1 Playground Warriors | https://www.theplaygroundwarriors.com📢 Join the Conversation!We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?Thank you for tuning in, and remember to keep chillin' with Ice! 🧊#ChillinWithIce #SwayzeValentine #UFC #MMA #Cutwoman #Podcast #Inspiration #Trailblazer #WomenInSportsLearn more about your ad choices. Visit megaphone.fm/adchoices
-
Today, Lori Fetrick chats with one of the most highly regarded creators of American Gladiators, Dan Carr. Dan talks about what the early days were like as a pro wrestling coach, not necessarily receiving his due and what he's been up to these days!
02:09 Lori breaks down Dan's accomplishments
06:30 Dan talks about being a fan of American Gladiators
10:57 Business relationships can't always be friendships either
18:40 The two discuss John, the other creator of American Gladiators
23:36 John involvement on the documentary "Tough Guys" and early MMA
31:49 What it was like training new gladiators
49:08 John talks about the pressure the gladiators were under
01:02:41 The only Gladiator Lori was ever afraid of!
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, Lori sits down 1-on-1 with fitness trainer, photog and actor Maurice Lamont to talk about his time in and around Hollywood, keepin' fit later in life and celebrities REALLY are behind closed doors.
02:17 Maurice and Lori met at Gold's Gym in Hollywood
02:27 Growing up, Maurice was an Army brat with his father.
11:41 How Maurice stayed Natural during his body building days
15:31 Maurice shares how he got into being a paparazzi
31:13 Are celebrities really tipping off TMZ
44:07 Maurice's time filming Batman Forever
01:03:02 How parents who argue effects kids
01:14:03 Maurice's biggest problem with casting in Hollywood
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori:
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Maurice:
Instagram | https://www.instagram.com/shotgetter/?hl=en
IMDB | https://www.imdb.com/name/nm0483673/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.
03:36 Aisha gives background as an LPC and the childhood that led her there
10:57 The reasons Lori believes in therapy
18:47 How nutrition plays a role in our mental health
23:45 The training it takes to be a bounty hunter
28:18 Why we judge on attractiveness
40:16 what happens to Lori when it's quiet
47:00 What good therapist's do when someone doesn't see their issues
56:48 How to reset your central nervous system
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting!
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Leland:
Instagram | https://www.instagram.com/lelandbchapman
Facebook | https://www.facebook.com/LelandBChapman/
Twitter | https://twitter.com/lelandbchapman?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding!
02:14 Wendy's start in athletics
7:57 Why girls should be in sports
9:31 How Wendy got into bodybuilding
16:19 Big lesson in body building
24:49 Why our bodies work the way they do
26:57 How to make changes in your life
38:55 Men intimidated by healthy, successful women
48:34 What everyday, average people can do to get healthy.
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Wendy:
Instagram | https://www.instagram.com/wendyfortino/
Facebook | https://www.facebook.com/WendyFortinoUSA/
Tik Tok | https://www.tiktok.com/@wendyfortino
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, Lori talks to former comedian and obstacle racing kingpin Matt B. Davis! Matt discusses his days of being on the road, transitioning to obstacle racing and how he never wants to pivot back!
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Matt B. Davis
Instagram | https://www.instagram.com/mattbdavis/?hl=en
Twitter | https://twitter.com/mattbdavis?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, your host Lori “ICE” Fetrick sits down with NASHVILLE actress Judith Hoag to discuss her role on the show, how women in this business should treat each other and her most iconic role, as TV News reporter April O'Neil in the live action Teenage Mutant Ninja Turtles.
(00:00:00) Intro
(00:02:32) The first question out the gate, Lori asks Judith when did she know she wanted to be an actress
(00:07:13) The auditioning process for April O'Neil was intense. Judith breaks it down. for us.
(00:12:52) The writers' and actors' strikes were incredibly hard on the people involved and Judith explains what's wrong with the industry.
(00:17:22) A positive attitude can go a long way in this business and Judith's is quite the inspiration on the people around her.
(00:25:14) Judith describes what it was like working with Debbie Reynolds on the Halloweentown movies.
(00:27:08) What the world really needs is people to be bridges. Judith explains why.
(00:33:24) Lori talks about how everyone is either the hero or the villain in your own story. You get to decide which one you are.
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Judith
Instagram | https://www.instagram.com/judithhoagofficial
Twitter | https://twitter.com/heyjude629?lang=en
Facebook | https://www.facebook.com/judithhoag
Website | https://www.judithhoag.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, your host Lori “ICE” Fetrick FINALLY has a one-on-one interview with the greatest competitor in Gladiators history, Peggy Odita! The two chat about Peggy's appearances, what events were her favorite/worst, injuries on the set and what Peggy is doing these days!
(00:00:00) Intro
(00:01:35) Peggy details what it was like trying out for American Gladiators!
(00:03:35) As a collegiate athlete, Peggy describes her thoughts on the seeing the Gladiator events for the first time.
(00:9:39) Getting that call to be on the show must be such a rush! Peggy describes what it was like!
(00:15:51) Being backstage with all the female gladiators, at some point, there was going to be cattiness! Peggy describes it!
(00:33:54) Peggy gives her thoughts on the documentary Muscles and Mayhem, currently streaming on Netflix.
(00:34:37) Gladiators Orlando Live shows were a total nightmare. Lori explains why.
(00:53:57) Injuries come with the territory and Peggy explains the only, and yet major, injury she suffered on the show.
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Peggy
Instagram | https://www.instagram.com/peggyoditahodel/
Linkedin | https://www.linkedin.com/in/peggyoditahodel
Facebook | https://www.facebook.com/poditahodel/
Website | www.urbansafaridesign.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, your host Lori “ICE” Fetrick talks with her editor, comedian Rudy Pavich about his start in comedy, his comedic rules and Lori sheds some light on how to shed some pounds!
(00:00:00) Intro
(00:01:59) The story of how Rudy and Lori at the @TheAdamCarollaShow1 Christmas Party was one for the ages!
(00:07:34) As @tenaciousD said "The Road if friggin' hard!" Rudy talks about being on the road as a comic.
(00:10:10) Every journey has to start somewhere and for Rudy, it started at the 5th grad talent show!
(00:21:02) Hecklers are a very common roadblock at any comedy show but there's a way handle 'em!
(00:33:54) there's a few unspoken rules in comedy and Rudy gives his biggest about comedic material.
(00:40:02) Everyone in middle age sees a difference in how fast they burn calories. Lori breaks down how to keep the fire burning in your belly!
(00:53:57) Fasting is such a helpful tool in weight loss! Lori answers some questions on when is the best time to do it!
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Rudy
Instagram | https://www.instagram.com/rudy_pavich
Twitter | https://twitter.com/Rudy_Pavich
Facebook | https://www.facebook.com/rudypavich57/
Website | https://rudypavichcomedy.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, your host Lori “ICE” Fetrick sits down one-on-with comedian Jeff Leach about what it was like coming to the states, his ability to do many things at once and promote his new podcast @ComicCougarConvo !
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Connect with Jeff
Instagram | https://www.instagram.com/jeffleach/
IMDB | https://www.imdb.com/name/nm3485415/
Twitter | https://twitter.com/jeffleach
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
