Afleveringen
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In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away.
Connect with Eli on IG: @eliwehbe
Eli's Book: Mask: My Race Through the Belly of Hollywood to Self-Discovery
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/b1zxZTz
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY
Episode Sponsors:
Mud/WTR: mudwtr.com & use code SALLY at checkout
Function Health: https://www.functionhealth.com/a/sally-mcrae
Manukora: manukora.com/SALLY
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This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.
Other episode highlights:
- March Madness breakdown
- Current HS national & international records broken on the track
- Badwater 135 Training
- Choose Strong listener shout-outs
- "Sally Says" segment answering questions about nutrition
- An impromptu phone call
Sally is on Cameo: https://www.cameo.com/yellowrunner
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/b1zxZTz
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY
Episode Sponsors:
Function Health: https://www.functionhealth.com/a/sally-mcrae
Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpod
Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
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Zijn er afleveringen die ontbreken?
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In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
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In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward!
Other Episode Highlights:
- Mail from Scotland
- Pringles socks
- Mobility March Challenge update
- Community highlights
- Looking ahead at Badwater 135
- Consistency vs duration in your training
- A bad idea to base your decisions on feelings
- The 3 P's : Patience, Perseverance, Planning
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Function Health: functionhealth.com/sallymcrae
iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
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In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Function Health: functionhealth.com/sallymcrae
Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
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In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back?
Episode Highlights:
- Recent trip to Flagstaff, AZ
- Sally's bowling form is on point
- Community highlights
- "Sally Says" Segment answering your training questions
- Current track records broken this month
- Can you die from running the mile?
- Inspirational story of why it's never too late to start
- Mobility March Challenge
Mobility Challenge Sign-Up: sallymcrae.app
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Function Health: functionhealth.com/sallymcrae
Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
Lumen:lumen.me/SALLY to get 20% off your Lumen
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Factor:https://factormeals.com/factorpodcast For 50% off your first box plus free shipping.
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Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! Enjoy
You can follow & connect with Jinghuan Liu here:
- IG @sandychannel
- Substack: https://substack.com/@sandychannel
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Function Health: functionhealth.com/sallymcrae
Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.
Manukora:Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
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In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.
Other episode highlights:
- a feel good family story
- community highlights
- "Sally Says"
- a 'thank you' for listening 2M times
- Super Bowl predictions
- the importance of base fitness when beginning a training plan
All links, discounts, and ways to support the podcast are here.
Choose Strong Book:https://a.co/d/hcwGfcY
Sally McRae Strength App:https://sallymcrae.app/
Sally McRae YouTube:https://www.youtube.com/@sallymcraestrength
Merch:https://sallymcraemerch.com/
Bare Performance Nutrition:https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
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In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged!
Episode Highlights:
- growing up in the same city
- Max's rough upbringing / addictions
- becoming a runner / run streak
- Moab 240 race & film
- the power of "Just Keep Going"
- whats on the schedule for 2025
You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.
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In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise.
Other highlights of the episode include:
- Running news & research
- A "Sally Says" segment
- Reviews & community highlights
- Eddie's running outfit
- Community Poll
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
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In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short!
Subscribe to Sally's Newsletter Here: https://sallymcrae.us1.list-manage.com/subscribe?u=29dce45e49dbdd96d16d5f625&id=fda7f143a4
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lumen: lumen.me/SALLY to get 15% off your Lumen
iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
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As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals!
Giveaway entry: email [email protected] or DM @choosestrongpodcast on IG
Episode Highlights:
- Spotify Wrapped recap
- K-cups vs pour over coffee
- Community Highlights
- The Mammoth Film
- 2025 January giveaway!!
- Movement vs Progress
- Overnight success is never overnight
- The importance of putting your head down and doing good work
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at Lumepodcast.com/SALLY #lumepod
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In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼
Other episode highlights:
- The realities of the busy holiday season
- Choosing Joy
- The present of your presence
- No ants this year on candy canes
- Listeners choosing strong
- Eddie's goals
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Lumen: lumen.me/SALLY to get 15% off your Lumen
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Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time.
As always, thank you for listening!
Other episode highlights:
- It's all about the people!
- CS listener highlights
- Making a house a home
- The angel ornament left behind
- Reminding yourself of the Good Stories when the present gets tough
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
BetterHelp: Visit https://BetterHelp.com/choosestrong to get 10% off your first month.
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
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Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!
Other episode highlights:
- Sally lifting heavy weights
- Gyms with 30lb dumbells and 120lb dumbells
- The strong & enduring body
- Zero drop shoe conversation
- Sally doesn't like to hit people
- Eddie can do the splits in the air
- "Did I Get Better Today?"
- Choose Strong listeners running the NYC Marathon
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lumen: lumen.me/SALLY to get 15% off your Lumen
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In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!
Other highlights include:
- Early morning gym tips
- Squats at 83 yrs old
- Favorite Halloween costumes
- Listeners Choosing Strong
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
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Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
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What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy.
Old Fort Strong Endurance Festival
https://www.campgrier.org/
LEKI Poles: LTK
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
BetterHelp: Visit https://BetterHelp.com/choosestrong to get 10% off your first month.
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This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy!
Old Fort Strong Endurance Festival
https://www.campgrier.org/
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Lumen: lumen.me/SALLY to get 15% off your Lumen
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In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.
HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc
DONATE NOW!!
https://www.campgrier.org/
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
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