Afleveringen
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In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==
If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Goodr: If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping!
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen.
Thank you, Lumen, for sponsoring this episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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Zijn er afleveringen die ontbreken?
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In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!
Jeff Browning Website: https://www.gobroncobilly.com/
Jason Koop's Book: https://a.co/d/fygGaqp
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
* A friendly Q&A with the kid listeners resulting in parent push-ups.
* Pass, Gap, Bury background & Choose Strong Community examples in action
* Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.
* AND, special guest appearances by the McRae kids and our dog, Bear.
Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com
Sponsors:
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self.
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
Goodr: goodr.com/SALLY Code: SALLY
If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable.
We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery.
Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!!
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.
Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".
You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan.
Connect with Jason:
JasonKoop.com Training Essentials for Ultrarunning Book: https://a.co/d/5jIH8DB Podcast: KoopCast IG: @jasonkoopConnect with Billy:
IG: @billyyang YT: @billyyang larunner.comAll links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com
Sponsors:
Goodr: goodr.com/SALLY Code: SALLY
If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!
Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.
We hope you are encouraged!
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running!
Billy Yang:
IG: @billyyang
YT: @billyyang
Website: larunner.com :)
Hilary Yang:
IG: @thehilaryann
YT: @hilaryann
Website: thehilaryann.com
Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Goodr: goodr.com/SALLY Code: SALLY
If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life!
If you wish to send Sally mail, you can send it here:
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries!
Follow Drew on IG: @drewdarby
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwvar_CB-2940_color=Black
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community.Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account!We appreciate your ratings and reviews as they help spread the good around!Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY!+WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT+WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK+WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024+WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETCTOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS!We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!" We talk about how fitness and the power of consistently training over time to make big gains. Support the podcast here by purchasing the Choose Strong book, app, or merchandise!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.
We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!
Links Discussed in the Podcast:
THE CHOOSE STRONG/DTW MERCH SHOP
BARE PERFORMANCE NUTRITION DISCOUNT CODE
SALLY'S APP AND BOOK
Special thanks to YOU for being a part of the community! We love and appreciate each of you!
Please consider living a rating and review in Spotify! Thank you!!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm.Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop!Get your DO THE WORK merch! Download Sally's Strength AppNEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNELEVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
SHOW NOTES:
-Losing mojo/motivation or steam while pursuing a goal
-5 ingredients to keep you consistent
-Get YOUR DTW gear here
As always thank you for being a part of the community! We appreciate you and we are always rooting for you!
#chooseStrong #doTheWork
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Order your Do The Work merchandise and pre-order Sally's Yellow Hat from her online store here
Visit Sally McRae's New Website! and download her Strength App!
Thank you so much for being a part of the community! We are looking forward to another stellar year with you!
Show Notes:
*2024 Kickoff
*Community messages
*Update on Eddie's Training
*Do the Work and picking a challenge/mindset for life instead of a season.
*Hat Giveaway (10 hats!)
InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout.
Hat Giveaway: [email protected] and/or tag @choosestrongpodcast
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward!
Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you.
As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us!
To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support -
Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone!
Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support - Laat meer zien