Afleveringen
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0:00 intro
0:45 Donāt mistake validation for confidence
2: 29 What you hide = Where you connect
4:59 The Hidden Bridge
8:15 The Asset Principle
10:39 The value gap
13:41 Boundaries are good
š my ebook
Grab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/š” weekly newsletter https://christina-aaliyah.com/pages/newsletter
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0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound
š” Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter
š my ebookGrab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/š join the famdiscord ā https://discord.gg/WR9cj5zDfacebook group ā www.facebook.com/groups/stopshrinkingstartliving/š¬ 1:1 coachingwork w/ me ā https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone
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Zijn er afleveringen die ontbreken?
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0:00 intro
02:06 self evaluation
05:10 comparison shows you what your triggers are
08:14 The Asset Principle
13:57 envy is just admiration with an emotional wound
š my eBook Grab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/
š” weekly newsletter https://christina-aaliyah.com/pages/newsletter
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0:00 intro
01:00 - What is soft life?
02:01 - Vague Sense of self
05:29 - Something Bigger Than You
06:55 - Chasing External Rewards
10:36 - The Price of Chasing
11:38 - Dream Jobs Donāt Exist
12:13 - Life Will Always Have Struggles
14:11 - Building a Self Made Life
š my ebook
Grab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/
š” weekly newsletter https://christina-aaliyah.com/pages/newsletter -
0:00 intro 01:41 social interaction = society interaction04:41 You have status anxiety07:21 Value Gap11: 04 Youāre not aloneš my e-bookRead 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/
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POV: Your Social Feed Says Youāre Falling Behind :')Itās so easy to get caught up in the endless scroll of someone elseās successāwhether itās the influencer flaunting a six-figure business or your friend who seems to be ticking off every milestone you never even dreamed about.Over the years, Iāve caught myself askingā¦Why am I not further ahead?Am I doing something wrong if Iām not a ārich girlieā by 25?But hereās the truth Iāve learned: Success isnāt always what it seems.Between social media highlight reels and the real-life pressures of inflation, climbing the corporate ladder, or figuring out a side hustle, itās easier than ever to confuse someone elseās version of āmaking itā with your own. We get stuck chasing a formula or aesthetic for success, forgetting to ask, What do I actually want?In this video, I explain into why Gen Zās obsession with success can be more about survival than ambition, how comparison can rob you of your originality, and why your biggest motivator might be shame rather than genuine passion.I also talk about how defining success on your own terms can set you free from the relentless grind. Because if youāre not careful, youāll wake up living someone elseās dreamāand wonder why youāre still not happy.
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0:00 intro
02:13 Why we seek validation
05:16 Validation and self esteem
07:51 The value gap
11:20 Hobbies
12:52 Spending time around the right people
16:16 The highest most confident version of yourself
š my ebook
Grab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/
šÆ join the fam
discord ā https://discord.gg/CXRdKmJZ
facebook group ā www.facebook.com/groups/stopshrinkingstartliving/
š¬ 1:1 coaching
work w/ me ā https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone
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0:00 intro2:05 are we asking too much?4:34 the bare minimum6:23 date outside your type9:55 80% of couples are dissatisfied11:35 high self esteem protects you from poor quality relationships
š my ebookGrab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/š join the famdiscord ā https://discord.gg/2rCfUnhqfacebook group ā www.facebook.com/groups/stopshrinkingstartliving/
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This video is kindly sponsored by Headway.ā”ļø
Try Headway app: https://headway-product.com/influencers?utm_term=ChristinaAaliyahHeadway
Headway is the perfect place to get bite-sized summaries of the world's best non fiction books. One of which I will discussing in today's video: The Pivot Year.
0:00 intro02:22 late bloomer theory05:00 the world says you're behind17:59 shiny object syndromePOV: You feel like youāre falling behind in life.š my eBookGrab 'Stop Shrinking Start Living' here ā https://christina-aaliyah.com/
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0:00 intro1:16 letting go of a friend2:36 should i just accept i'm ugly?5:05 self confidence6:24 how to be your authentic self9:05 my co-workers hate me?11:45 how to stop people pleasing -
pre-order my ebook āstop shrinking, start livingā here ā https://christina-aaliyah.com/
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š timestamps0:00 intro3:26 safety of misery7:36 the paradox of low expectations15:54 old you vs the new you19:47 fear of the unknown
pre-order my ebook āstop shrinking, start livingā here ā https://christina-aaliyah.com/
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0:00 intro2:11 your fruits are only as good as your roots 3:54 mindset doesnāt dictate success, self worth does7:18 my vision board12:21 a vision board is just 1% of what you can achieve15:52 detachment
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0:00 intro 1:55 chapter 14:07 chapter 27:29 chapter 311:11 chapter 412:35 chapter 5
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0:00 Intro
1:46 Book 1: Finally be happy with your life
5:33 Book 2: Never overthink again
10:15 Book 3: Achieve TRUE wealth
16:49 Book 4: Become unrecognisable
1. Happier by Tal Ben-Shahar https://amzn.to/3BKp9L5
2. The Power of Now by Eckhart Tolle https://amzn.to/3BK3P8u
3. The Millionaire Fastlane by MJ DeMarco https://amzn.to/3VU6DXr
4. Letting Go by David R. Hawkins https://amzn.to/3ZSpYtr
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0:00 Intro
1:31 Sign 1
3:44 Sign 2
5:31 Sign 3
7:23 Sign 4
9:00 Sign 5
11:00 Sign 6
14:01 Sign 7
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I nearly didnāt upload this video LOL
This is an OLLDDDDDD video from the archives
I wasnāt able to film a new video this week (ya girl is working 60 hours this week š„²)
But I still wanted to post for you guys so I thought I would upload this old video
Audio and editing is not the best but things will be back to normal next week šš½āØ
Much love xxx
0:00 intro
1:33 what the hell is a nervous system
3:20 what happens when things go wrong
6:05 āif feeling is the problem, Iāll never feel againā
8:02 learning to reprogram
9:09 right now
10:01 this week
10:57 long term
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0:00 intro3:00 fear of love6:12 Hyperfixate on flaws9:09 being single is better than settling12:47 not all relationships are created equal -
0:00 intro
1:08 Definition
4:12 Procrastination and perfectionism are best friends
6:30 You Tie Your Worth to Outcomes, Not Effort
12:29 Avoidance behaviours
14:45 Face the emotion, face the problem
This is one of the most personal topics Iāve ever spoken about because I have BEEN IN THE TRENCHES of procrastinating so bad and hating myself for it.
Procrastination isnāt just about laziness or distractionsāitās about fear.
The fear that we wonāt do it right, that weāll fall short, or that weāll fail in front of everyone.
Iāve been the person who delays sending that text, starting that project, or speaking up in a meeting because I wasnāt āreadyā or I was too scared of the outcome. Iāve told myself, just research a little more, prepare a little better, or wait for the right time. But deep down, I knew the truth: I wasnāt avoiding the taskāI was avoiding the emotions that came with it.
The fear of rejection, inadequacy, or imperfection has held me back from so much. And honestly? Itās exhausting. But Iām learning to face it. Iām learning that I canāt tie my worth to an outcome or wait for things to be āperfectā before I start.
In this video, I talk about the real reasons behind procrastinationāthe ones we donāt always want to admit. Itās about the discomfort, the self-doubt, and the pressure we put on ourselves to be extraordinary. And I share how Iām slowly learning to celebrate the small wins, face the uncomfortable emotions, and take actionāeven when itās scary.
If this resonates with you, letās figure it out together. Give yourself grace. Start small. Because you deserve to try, even if the outcome isnāt perfect.
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0:00 intro
2:24 grades fuel your self esteem
6:33 parental pressure
12:38 āthe trophy childā
14:36 relationships act as āshock absorbersā
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