Afleveringen
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“I think it’s really important to celebrate the intermediate steps along the way because if you’re only thinking about the highest level of the NCAA…it gets overwhelming. You have to have those goals along the way.”
We’re back with more Office Hours episodes. My guest today is someone that’s become synonymous with Hoya distance running — Brandon Bonsey, the head men’s cross country coach and longtime leader of Georgetown’s storied middle-distance program.
He’s more than a decade into his coaching career on the Hilltop — Bonsey has guided the Hoyas to dozens of All-America honors, multiple Big East titles, and a steady presence at the national level across cross country and track. A proud alum himself, Bonsey competed for Georgetown from 2004 to 2009, and since returning to his alma mater, he’s played a pivotal role in both honoring the program’s legacy and evolving it for today’s generation.
In this episode, we talk about what it’s like to coach at the place that shaped you, what he learned from mentors like Pat Henner and Chris Fox, and how he’s helping develop two of the most exciting young middle-distance talents in the country — Tinoda Matsatsa and Abel Teffra. We also get into recruiting at a high-academic institution, what sets the Georgetown culture apart, and how Bonsey blends emotional investment with long-view composure as a coach.
This is a great one for anyone who loves hearing how tradition meets innovation in today’s NCAA coaching landscape.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Brandon Bonsey | @thebonz21 on Instagram
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OLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.
PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.
GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
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This week in track and field: Chris Chavez and Preet Majithia unpack some results and news from around the track and field world including Athing Mu’s first 1500m since 2023 (which came at a Division II meet in Los Angeles); Jakob Ingebrigtsen’s Achilles injury and some of the key races to watch at the Doha Diamond League this weekend.
Plus: Anderson Emerole’s biggest winners and losers from the 2025 World Relays via The Final Leg. Be sure to subscribe to his podcast here.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram + Anderson Emerole | @atkoeme on Instagram
Watch: Anderson Emerole's World Relays Recap
SUPPORT OUR SPONSORS
OLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.
GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
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Zijn er afleveringen die ontbreken?
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“In the track and field world, every four years is a whole new story, a whole new plan. Everyone’s trying to rush to get things together. I think for us coming off a crazy Paris, having an idea of the direction we’re going and the team that’s going to help us get to that place is really exciting, so we’re really looking forward to the next four years.”
My guests for today's episode are two of the most electric and inspiring figures in track and field: Tara Davis-Woodhall and Hunter Woodhall. They're not just standout athletes; they're also a powerhouse couple rewriting the playbook on how to achieve success in the sport and market themselves.
Fresh off of double gold medal performances in Paris, Tara and Hunter have just signed with Nike. In this episode, we chat with them about why they chose to go with the swoosh, but also, more importantly for Hunter, why it signals the brand's deeper commitment to Paralympic athletes.
Tara, a two-time Olympian and the reigning Olympic and world indoor champion in the long jump, is just as magnetic off the runway as she is on it. Hunter, a three-time Paralympian and five-time medalist, just captured his first gold in the 400m T62 in Paris and has been pushing the limits of what's possible in adaptive sport since day one.
In this episode, we chat about what they're building beyond the medals and what's next for two of the sport's most compelling athletes to follow up an astounding 2024.
Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guests: Tara Davis-Woodhall | _tarraa_ on Instagram + Hunter Woodhall on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.
GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
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“It’s almost been ten years and for me it was just kind of time. Contract changes, life changes now with having a two-year-old and wanting to grow the family side of things... A lot of factors all came together at the right time for me to make the decision.”
My guest for today’s episode is Clayton Murphy, who’s been part of American middle-distance running history for the better part of a decade and is now officially hanging up his spikes.
From the small town of New Madison, Ohio, to the Olympic podium in Rio — Clayton’s career is the stuff of dreams. He was the kid from the Mid-American Conference who took down giants. The collegiate star who doubled up at NCAAs. The 21-year-old who kicked his way to Olympic bronze in the 800 meters — running 1:42.93, still the fifth-fastest time by an American in history.
Over the years, Clayton’s worn the red, white, and blue across the globe — from the Pan Am Games, where he struck gold, to two Olympic Games, multiple U.S. titles, and countless memorable finishes.
But it hasn’t always been smooth sailing. He’s battled injuries, coaching changes, and the highs and lows that come with being one of the best in a brutal event. And now, after a career that spanned over a decade at the professional level — Clayton is here to reflect on what it meant, how he made peace with the decision, and what’s next.
SUPPORT OUR SPONSORS
OLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.
GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
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The final day of Grand Slam Track Miami did not disappoint. With storm clouds overhead and a packed crowd at the Ansin Sports Complex, seven athletes claimed Slam Champion titles — each earning $100,000 and etching their names in the history books of this inaugural season.
Kenny Bednarek continued his undefeated run, taking the 200m in a world-leading 19.84 and securing the Men’s Short Sprints crown. Alison dos Santos switched up his tactics and delivered a personal best 44.53 in the 400m flat — adding another Slam title to his growing resume. Reigning Olympic champ Marileidy Paulino crushed her own Dominican Republic national record with a 22.30 win in the 200m, completing a sweep of the Women’s Long Sprints group.
Sydney McLaughlin-Levrone once again made the 400m look easy, cruising to a 49.69 and wrapping up her second Slam title of the season. Up next? A surprising switch to the 100m hurdles in Philly.
Trey Cunningham was unstoppable, winning the 100m in a huge PB of 10.17 after a 110mH win the night before — sweeping the Men’s Short Hurdles group. Grant Fisher redeemed a tough loss Friday with a bold move in the 5000m, running away from the field in 13:40.32 to win the Men’s Long Distance title.
In the women’s 3000m, Hirut Meshesha had the best kick, but it was Agnes Ngetich who held on for third — enough to lock in the Slam Championship for Women’s Long Distance. And in the Women’s Short Distance group, Freweyni Hailu’s third-place finish in the 800m sealed the deal for her title, holding off a hard-charging Nikki Hiltz.
With big performances, breakout moments, and high-stakes drama, Miami’s finale was one for the books. Tune in as we break it all down.
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Big names. Big performances. Big moves in the standings. Day 2 in Miami brought the heat and the athletes answered.
Josh Kerr is officially back. After illness and injury slowed the start to his 2025 season, Kerr showed he's back to full strength with a statement in Miami—winning the 1500m, then dropping a 1:45.01 lifetime best in the 800m to edge Marco Arop by just two points in the overall Slam standings.
Melissa Jefferson-Wooden locked up her second Slam title by winning the 100m then coming back for third in the 200m in a lifetime best of 22.15. That was just enough to hold off Gabby Thomas, 18 points to 17.
Ackera Nugent looked sharp with a 12.34 season’s best in the 100m hurdles, but it only got her third. She made up for it in a big way, bouncing back the next day to run 11.09 in the 100m, sealing the overall short hurdles title in dramatic fashion.
Jereem Richards took the long sprints crown with a 19.86 win in the 200m and a 44.32 season’s best in the 400m, finishing with 20 points and $100,000 to show for it.
From comebacks and personal bests to tight title races, Day 2 in Miami delivered—and the momentum is only building.
Catch all the highlights, interviews, and behind-the-scenes moments from Grand Slam Track: Miami as the action continues tomorrow for Day 3. Subscribe, follow, and don’t miss a second.
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The second Grand Slam Track meet of 2025 kicked off in spectacular fashion under the lights in Miramar, Florida—and right out of the gate, history was made.
Masai Russell stole the show, blazing to a 12.17 in the 100m hurdles to break the American record and move to #2 on the all-time list. She edged fellow American Tia Jones by just two-hundredths, with Jones jumping to #3 all-time in the process. That head-to-head thriller was just one of many standout performances on a night packed with fireworks: two national records, two world leads, and a wave of personal bests.
In the men’s 200m, Jereem Richards dipped back under 20 seconds for the first time in two years, clocking 19.86 to edge Alexander Ogando in a photo finish. Ogando’s runner-up finish came with a silver lining—a new Dominican national record. Marileidy Paulino kept the momentum going with a hard-fought win over Salwa Eid Naser in the women’s 400m, stopping the clock at a season-best 49.21.
Alison dos Santos continued his unbeaten streak in the men’s 400m hurdles with a dominant 47.97, while American sprinter Melissa Jefferson-Wooden scorched the track with a wind-aided 10.75 in the women’s 100m.
Distance fans weren’t left out either. World champion Josh Kerr made a statement in the 1500m, outkicking Olympic medalists Yared Nuguse and Cole Hocker in a confident, emotional win in 3:34.51. Ireland’s Andrew Coscoran shocked the field in the men’s 3000m, upsetting defending champ Grant Fisher. And Agnes Ngetich, fresh off her 10K world record, was untouchable in the 5000m, running a world-leading 14:25.80.
From wire-to-wire battles to all-time performances, Night 1 in Miramar delivered—and set the stage for a weekend of unforgettable action.
Catch all the highlights, interviews, and behind-the-scenes coverage from Grand Slam Track all weekend long. Make sure to subscribe and follow along.
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The Grand Slam Track series heads stateside for the first time, and we’re breaking it all down in this jam-packed episode of the CITIUS MAG Podcast. Join Chris Chavez, Eric Jenkins, Anderson Emerole and a special return of Kyle Merber as the crew previews the Miami Slam from every angle—diving into the matchups, storylines, and athletes you won’t want to miss.
Chris kicks things off by sharing some personal news: he’s stepping into the broadcast booth as a distance analyst for the Grand Slam Track studio show this weekend! From there, the team dives into a comprehensive preview of what’s set to be a thrilling three-day meet at the Ansin Sports Complex.
You’ll get a full breakdown of the unique Grand Slam Track format, where athletes compete across six event groups and accumulate points in pursuit of a $100K prize. With top talent from across the globe descending on Miami, there’s no shortage of drama on tap.
We highlight the key events and rivalries to watch, including:
– Kenny Bednarek vs. Fred Kerley and the rest of a stacked men’s short sprints field
– Gabby Thomas dropping back down to the 100m to battle Melissa Jefferson-Wooden and Brittany Brown
– The return of Olympic 400m champ Steven Gardiner and his showdown with Matthew Hudson-Smith
– Marileidy Paulino’s redemption arc in the women’s 400m
– Dylan Beard’s Cinderella story in the short hurdles
– Sydney McLaughlin-Levrone’s last hurrah in the 400m hurdles before switching events
– Deep fields in both men’s and women’s distance events, with stars like Grant Fisher, Cole Hocker, Nikki Hiltz, and Diribe Welteji going head-to-head with world-class ChallengersPlus, we preview which athletes are poised to cash in—or crash out—under the Grand Slam Track’s high-stakes scoring system.
Whether you’re watching live on Peacock or tuning in on The CW, this episode will get you prepped and pumped for the action ahead. Be sure to subscribe to the CITIUS MAG Podcast on Apple or Spotify and follow along all weekend on YouTube.
Read the full CITIUS MAG Preview here: https://citiusmag.com/articles/grand-slam-track-miami-preview-storylines-athletes
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“If I just focus on competing, it’s turned out to be really fun and turned out to work in my favor each time. That’s been the mindset: Let's just race, focus on competing, and not really worry about the clock. That’s a lot of how I approached Boston.”
After finishing one spot off of the Team USA squads in the marathon and the 10,000m for the Olympics and the half marathon for the World Road Running Championships, Jess McLain has made it a habit of being so close, yet just off of these national teams.
But on Patriots Day in Boston, she kicked it open, running a smart, gutsy race that saw her surge through the Newton Hills strategically with Emma Bates and Sara Hall chasing a lead pack and then closing in 5:15 seconds for the final mile. Jess cemented her place as one of the top contenders in American distance running.
In today's conversation, we get into what changed with this particular marathon build, from training under coach David Roche to how she's getting used to these major marathon scenes. We talk a lot about the importance of carbs and how that's also been a game changer for her as well as why her drive to compete instead of focusing on times works so well.
With big goals on the horizon and the 2028 Olympic cycle now underway, Jess McClain might just be getting started and really coming into her own as a marathoner.
Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Jess McClain | @jesstonn on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy.
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“I just like being an underdog. It has this feeling that almost reduces the pressure… I’m not going to change anything, but I’m going to try and go out there and show everyone that I can do it. That it’s possible.”
In a race built on tradition, it takes something truly special to rewrite history, and that's exactly what Sharon Lokedi delivered at the 2025 Boston Marathon. Facing off once again with Hellen Obiri, the two-time defending champion and the Olympic bronze medalist, Lokedi flipped the script.
When Obiri made a move with about one mile to go, Sharon just didn't hang on; she countered with a decisive surge of her own, and the result was a 2:17:22 victory – the fastest Boston Marathon ever run by a woman, smashing the old course record by more than 2.5 minutes. It was a win built on boldness.
Lokedi stayed composed through an aggressive early pace, answered every challenge and move along the way, and delivered a ferocious negative split. In the process, she claimed her place in history not just as a champion, but as a new standard bearer for women's marathoning in Boston.
Today, Sharon joins me to talk about the race that had her questioning the pace the whole entire way, her rivalry with Hellen Obiri, and how belief, guts, and a little bit of joy carried her all the way to the finish line into the arms of her mother on Boylston Street.
Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Sharon Lokedi | @shazrine on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy.
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Chris Chavez and Preet Majithia are back on the mic to break down one of the biggest weekends in recent marathon history.
They dive into Sabastian Sawe’s breathtaking 2:02:27 victory at the 2025 London Marathon — including his devastating move at 30K, and what this win means for the marathon World #1 debate.
On the women’s side, Tigst Assefa delivered a gutsy performance to break the women’s-only world record in 2:15:50, securing a massive payday and maybe reminding us all that she could be the very best women's marathoner in the world.
The guys also discuss Jacob Kiplimo’s impressive marathon debut, Eliud Kipchoge’s graceful approach to this new chapter of his career and other key performances.
We also unpack the Diamond League opener in Xiamen, China— including Karsten Warholm’s world best over 300m hurdles and Faith Kipyegon’s near-world record run.
We'll record a preview of Grand Slam Track: Miami later this week on-site from Florida.
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy.
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“When you’re in that momentum phase, every week is just exciting. You look forward to the next workout because you’re just curious – I did well last week, let’s see how well I can do this week. It’s just fun to see everything come together at the right time. That’s what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”
Sometimes the best breakthroughs don’t come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly when it matters most. That’s exactly what Annie Frisbie did at the 2025 Boston Marathon.
Running through a rocky buildup that started with an upper hamstring tear, Annie put herself right in the mix early on, going out aggressively with the lead pack and refusing to back down when the race got tough. She crossed the line in 2:23:21, nearly a three-minute personal best and the eighth-fastest Boston finish ever by an American woman.
It’s a huge step forward for the Minnesota Distance Elite athlete, who first turned heads with a 2:26 debut at the 2021 New York City Marathon and has steadily — and quietly — been building toward a moment like this ever since.
Today, Annie joins me to talk about the full story behind her Boston breakthrough — the injury recovery, the confidence building, the decision to go with the leaders early — and why this is just the beginning.
Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Annie Frisbie | @anniefrisb3 on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy.
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“Whether it's true or not, that's what I’ve got to believe. That’s the faith I’ve got to have moving forward. Regardless of what other people say, or what other people think, there is power in truth and being honest with myself. There's got to be faith and there's got to be belief that I not only can close that gap, but that I am in that tier and I can compete with the best.”
My guest for today's episode is Clayton Young. While Conner Mantz's 2:05 may have stolen the headlines, Clayton Young once again proved why he belongs in any conversation about the best marathoners in America. On a competitive day in Boston, he ran 2:0:7:04 – nearly a full minute personal best to finish seventh overall, tying his highest ever finish at a World Marathon Major. He did it despite a calf cramp at mile 20 and on an up and down lead up that included some frustrating half marathon results.
But that's the kind of thing about Clayton's success, quiet consistency, big stage composure, and a resilience that keeps him right alongside the best, including his training partner and Olympic teammate, Conner Mantz. This Boston result marks their fourth straight marathon finishing as the top two Americans in every field, and every time Clayton Young shows up.
In this conversation, we get into the Boston Marathon as it unfolded, what was actually going through his head when that mile 20 move got made, when that cramp hit, and why he's so good at staying in the mix.
Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Clayton Young | @_clayton_young_ on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy.
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“It became, ‘No, I’m attacking this marathon.’ It was more of an assertive mentality. Hearing the crowds roar, I was fighting for the podium… It was like, ‘This is it.’ I’m doing what I set out to do and I feel great.’ It was a very special moment. I was pretty zoned in, but I enjoyed it and I’d love to live through it again.”
On a brisk April morning in Boston, Conner Mantz delivered the marathon breakthrough that he's been waiting for. Running fearlessly from the front, Mantz surged through the Newton Hills, hung with a deep pack through about 40 kilometers, and stopped the clock in 2:05:08 seconds — a massive personal best and the second-fastest time ever run by an American.
Boston is not a record eligible course, but this was a major performance. He finished fourth overall and just four seconds off the podium in one of the fastest editions in Boston Marathon history. It was a performance that firmly placed Mantz among the world's elite, showing he's not just America's top distance talent, but he's now a serious contender at the sport's highest level too. This came just months after breaking the American record in the half marathon in Houston and just weeks after backing that up with a 59:15 in New York. It's been a big year and it's only April.
In today's episode, Conner and I talked through that Boston effort from studying past races, to covering all the big moves, to racing for time and place. We also dig into what's next, chasing Khalid Khannouchi’s American record, and the big step forward in American distance running.
Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Conner Mantz | @connermantz on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!
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In this week’s episode, we dive into the breaking news that Faith Kipyegon—the triple Olympic 1500m champion and world record holder—is set to chase history in June with an attempt to become the first woman ever to break four minutes for the mile. We break down Nike’s Breaking4 announcement, the science behind the attempt, the pacing strategy, and whether it could redefine what’s possible in women’s distance running.
Plus, we shift gears to preview what might be the greatest men’s marathon field ever assembled: the 2025 London Marathon. From Kiplimo’s debut to Kipchoge’s return, Sawe’s rise, and Olympic triathlon champ Alex Yee taking on 26.2—this race is packed with storylines and implications for the season ahead. We also discuss why Sifan Hassan may be the heavy favorite on the women's side.
We close with quick hits from the upcoming Xiamen Diamond League, where Faith Kipyegon opens her season and Olympic champions square off in the field events.
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!
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"What do we need to do to win Boston? We said, 'Be patient from the start and then at 20 miles, make a move.' We were good and we made it."
After taking a fall right off the starting line, John Korir regrouped, surged at mile 20 with a jaw-dropping 4:41 split, and never looked back — crossing the line in 2:04:45, the second-fastest time in Boston Marathon history. With the win, he joins his brother Wesley on the list of Boston champions — and might’ve just stepped to the front of the global marathon stage.
Korir has now won Chicago and Boston – both in dominant fashion and since Kelvin Kiptum’s tragic passing and Eliud Kipchoge’s regression, he’s making an strong case as the best marathoner on the planet right now.
In today’s episode, we talk about that savage 21st mile, what it means to carry the Korir family legacy forward and whether a world record attempt might be the next big move.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: John Korir | @korir564 on Instagram
SUPPORT OUR SPONSORS
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
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We’re opening up The CITIUS MAG Podcast to have ANYONE join us to share their Boston Marathon stories. It’s going to be a rapid-fire, live podcast recording where we don’t know the guests and just want to connect and hear cool stories from the community. We will be streaming it live on our YouTube channel.If you’re in the Boston area, come on by to the Boston High Point, 745 Boylston Street Boston, MA.PRESENTED BY PUMA – Show presented by PUMA | The all-new Fast-R NITRO™ Elite 3 is here — and it's built to move you faster than ever before. Crafted with cutting-edge design + backed by science from UMass Amherst, this race-day shoe delivers a 3.15% boost in running economy (vs. the Fast-R 2) — which could mean shaving over 4.5 minutes off a 3-hour marathon time. Designed for serious speed. Proven to change the game. Get your edge. Lace up in the Fast-R NITRO™ Elite 3. A limited global drop will go live on PUMA.com, in PUMA flagship stores and in select retailers across North America, Europe, Latin America, Asia and Australia from Friday 25 April.
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The 2025 Boston Marathon promises an exciting blend of redemption stories, debut intrigue, and head-to-head rivalries across both elite fields. On the men’s side, defending champion Sisay Lemma returns after last year’s audacious front-running victory, facing off against 2024 Chicago champ John Korir, two-time Boston winner Evans Chebet, rising Kenyan Daniel Mateiko, and U.S. hopeful Conner Mantz. Other contenders include Lesotho’s Tebello Ramakongoana and Americans Clayton Young and CJ Albertson, each hoping to outlast the pack or capitalize on race-day chaos.
In the women’s race, Hellen Obiri is chasing a rare three-peat in Boston, entering as the clear favorite despite a strong field. She’ll be challenged by past podium finishers Amane Beriso and Sharon Lokedi, 2:16 marathoner Yalemzerf Yehualaw, and rising marathon star Irene Cheptai. The American field is led by Keira D’Amato in her Boston debut, Emma Bates returning to form, and Dakota Popehn riding Olympic momentum. Young talents like Gabi Rooker, Jessica McClain, and Jackie Gaughan round out a promising domestic squad, with veterans Des Linden and Sara Vaughn adding experience to the mix.
Cooler temperatures, slight winds, and the Newton Hills promise another unpredictable Patriot’s Day. Tactics, toughness, and timing will determine who claims the tape on Boylston.
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!
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“I wouldn’t toe the line for any race if I didn’t think I could win. I’m a David amongst Goliaths out there, but I think I’ve always got a chance [to win].”
In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.
Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma’s Marathon and has been to the Olympic Games, but in the five World Marathon Majors she’s raced, she's actually never cracked the top ten. Could that change in Boston?
In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Dakotah Popehn | @dakotahlindwurm on Instagam
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!
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“That’s one of the beauties of Boston: that anyone can win on the day... There’s just too many variables. So do I have a shot? Yes. While that shot might be slim, it might be small, it’s definitely there and I definitely think about it. That’s what motivates me and makes me want to toe the line on race day and see what happens.”
My guest for today's episode is Clayton Young. It should come as no surprise that this episode pairs well with last week's interview with Conner Mantz because since fall 2023, he's lined up alongside Conner in nearly every major race from Chicago to the Olympic Trials, Paris to New York, and most recently, in Houston back in January.
While the spotlight often lands on Conner Mantz, it's impossible to overlook what Clayton has done: second at the Trials, ninth at the Olympics, seventh in New York City, and a personal best of 60:52 in Houston earlier this year for the half marathon. He's always been in the mix – always one move, one moment away from turning the tables.
In today's conversation, Clayton reflects on the highs and lows of this particular training block, how he's managed to regain his confidence late in the build, and how he's approaching his Boston Marathon debut this upcoming Monday.
Since he started representing himself, he also shares a bit of how he's making a bet on himself and how he went about structuring his contract for the race. It also wouldn't be fair if I didn't ask him what he thought his chances were of winning on race day. This episode talks about competition, belief, and the challenge of chasing your best when you're already running with the best every day in training.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Clayton Young | @_clayton_young_ on Instagram
SUPPORT OUR SPONSORS
OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.
VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!
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