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Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Moms who used to devour books but now only have time to devour cold coffee and leftover chicken nuggets.Anyone who’s ever cried over a library fine (or a toddler’s board book "edits").Parents who need an escape but can’t decide between a thriller or a nap.—
What You Get In This Episode
Audiobooks Are Legit (No, Really) – Ditch the guilt! Listening to books while folding laundry totally counts as "me time."E-Readers to the Rescue – Adjust fonts, backgrounds, and even read in the dark (because bedtime is the only quiet time).Short & Sweet Wins – Novellas and short stories for when your attention span matches your toddler’s.Fanfic for the Win – Revisit familiar characters without committing to a 500-page novel.Book Clubs & Body Doubling – Because sometimes you need peer pressure to finish a chapter.—
Bios
Caitlin & Jenny are best friends, educators, and moms who still Google "how to remove glitter from carpets." They’re here to help you adult—without losing your sanity or your sense of humor.
Ariella Monti is the author of Roots In Ink, a yoga instructor, and the biggest fan of Steve Rogers we know.
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Your Next Steps
Tag us @CKandGKPodcast with your #GrownupReadingHacks (or your kid’s reaction to the birds-and-bees chicken edition).Subscribe so you never miss an episode.The best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!👉 Ready to ditch the guilt and finally prioritize yourself? Start by redefining your self-care and saying “no” to what doesn’t serve you. And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!
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Who Should Listen
Moms who feel guilty about taking time for themselves.People-pleasers who struggle to say “no.”Anyone who needs a reminder that self-care isn’t selfish—it’s essential.—
What You Get In This Episode
Redefine self-care: Learn why your current definition might be holding you back (and how to fix it).Ditch achievement-based success: Stop tying your self-worth to outcomes and start celebrating the process.Master the art of saying “no”: Discover why “no” is a complete sentence—and how to use it guilt-free.Take back your time: Uncover hidden pockets of time you didn’t know you had.Build a support system: Learn why accountability is key to making self-care stick.—
Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.
—
Sources
How To Stop Feeling Guilty About Taking Care Of Yourself | Heather Moulder Course Correction CoachingEpisode 144: 4 Clever Ways to Reset Your Forgotten Self-Care RoutineEpisode 146: Why Hobbies Are the Secret to Surviving MotherhoodThe best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle).
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Moms who feel like they’ve lost themselves in the chaos of motherhood.ADHDers who struggle to stick with hobbies (or feel guilty for starting new ones).Anyone who needs a reminder that it’s okay to do something just for fun.—
What You Get In This Episode
The science behind hobbies: Learn why hobbies are linked to better mental health, happiness, and life satisfaction (backed by a 2023 study!).How to find your hobby: Tips for exploring new interests without breaking the bank (hello, library classes and Buy Nothing groups!).Making time for hobbies: Why scheduling “hobby time” is just as important as scheduling soccer practice or work meetings.The perfectionism trap: How to let go of the pressure to be “good” at your hobby and just enjoy the process.Why hobbies shouldn’t be side hustles: A gentle reminder that your hobby is for you, not for profit.—
Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.
—
👉 Ready to find your next hobby? Start by checking out your local library, joining a Buy Nothing group, or just being “hobby curious.” And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!
—
Sources
Having a hobby tied to happiness and well-being | Harvard HealthThe best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Moms who feel like they’re constantly juggling a million things and need a quick reset.Anyone who’s tried mindfulness before but found it too abstract or intimidating.Busy parents looking for simple, actionable ways to reduce stress and stay present.—
What You Get In This Episode
A clear definition of mindfulness—and why it’s not just about sitting cross-legged in a dark room.A simple, tactile mindfulness exercise you can do with any object (even a cup of coffee or a leaf!).Tips for incorporating mindfulness into your daily routine, whether you’ve got 5 seconds or 5 minutes.Why mindfulness is like a “fire extinguisher” for small stressors—not a full-blown crisis solution.A guided meditation from certified yoga instructor (and published author!) Ariella Monti to help you reset in just 5 minutes.—
👉 Ready to give mindfulness a try? Grab your favorite object (a rock, a leaf, or even your coffee) and join us for a quick, guided meditation at the end of the episode. Don’t forget to subscribe to the podcast and follow us on social media for more tips on how to be a grown-up without losing your mind!
—
Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. Learn more about her and her books here.
—
Sources
What Is Mindfulness? | Yoga InternationalAre Mindfulness and Meditation the Same? | Yoga InternationalAdditional Reading: The Miracle of Mindfulness, An Introduction to the Practice of Meditation by Thich Nhat HanhThe best support is a rating and a share.
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CK & GKSupport the show
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Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Anyone who feels overwhelmed, guilty about taking "me time," or wants practical tips to prioritize their well-being should listen. Busy moms, especially, will find this episode a game-changer for reclaiming their sanity and rediscovering themselves.
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What You Get In This Episode
Ditch the Mom Guilt: Learn practical strategies to prioritize your well-being without feeling selfish.Reclaim Your "Me Time": Discover actionable tips to carve out time for yourself, even with a busy schedule.Practical, Not Preachy Advice: Get real, relatable strategies that fit into your everyday life, not just idealistic concepts.Feel Like Yourself Again: Learn how to reconnect with your passions and rediscover your identity beyond motherhood.—
Bios
CK and Ariella are two moms who know the struggle of balancing motherhood and self-care. They're here to share their wisdom-ous-ness on how to ditch the guilt and prioritize your well-being.
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Sources
ReachOut Australia: Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgment-free support, and build the resilience to manage their challenges now and in the future.Quiz: What kind of self-care is right for you?Blog post: How to make self-care a family priorityFactSheet: Self-care for parents and teensVideo: What parents think about self-careHow To Stop Feeling Guilty About Taking Care Of Yourself | Heather MoulderHow To Say No Without Feeling Guilt (Step-By-Step Instructions) | Heather MoulderSelf-Care for Kids by Age: Everything You Need to Know | ChildSaversThe best support is a rating and a share.
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View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Anyone who loves free stuff, wants to declutter their life, or is looking for a way to connect with their community. Plus, anyone who enjoys a good story about a slightly used poker table.
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What You Get In This Episode
The lowdown on what Buy Nothing Groups are and how they work (it's not just a free-for-all!)Hilarious and heartwarming stories of gifting and receiving (Free. Freaking. Kayak.)Practical tips for finding and joining your local Buy Nothing GroupHow to communicate effectively and build positive relationships within the groupIdeas for exploring new hobbies and decluttering your life, all for free!—
Bios
CK and her friend, published author Ariella Monti, are diving into the world of Buy Nothing Groups. They’re sharing how you can declutter, save money, and build community, all at the same time.
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Sources
The BuyNothing ProjectVisit Ariella’s website hereLearn about her books and place your preorder hereThe best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to gaining free or discounted access to museums and zoos, Ariella and I explore how libraries are much more than a quiet place to read—they're a gateway to a treasure trove of cost-saving opportunities and experiences.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Moms, families, bargain hunters, bookworms, and anyone who wants to make the most of their local library.
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What You Get In This Episode
Libraries are not just about books; they offer a huge amount of free resources that can enrich your life and save you money! This episode discusses how to maximize a library membership.
Listen to learn about:
The benefits of getting a library card—and then getting more library cardsDiscounts and free passes available for local attractionsUnique items available for borrowing beyond traditional booksLibrary classes and workshops to explore new skills at low costStreaming services accessed through your libraryHow to support your local library to ensure continued resources—
Bios
Caitlin (CK) and her cherished friend, author Ariella Monti, are spilling the secrets on how your library card can unlock a world of savings and experiences. Because who doesn't love free stuff?
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Sources
All about Ariella Monti Visit Ariella’s website hereLearn about her books and place your preorder hereThe best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
What if the financial world wasn't stacked against women?
Financial literacy and savings are a big deal, especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast, we're diving headfirst into this mess, figuring out why it's so tough for women to save and what we can actually do about it.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Millennial moms, working women, and anyone who's ever felt the sting of the gender pay gap—this episode is for you. We're tackling the financial challenges women face head-on.
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What You Get In This Episode
This week, we're diving into the financial challenges women face and offering practical strategies to overcome them, including:
The cold, hard truth about women's savings: We're talking stats, the gender pay gap (ugh), how education (and student loans, double ugh), and the lack of paid parental leave all play a role.Why community matters: We'll discuss the power of talking about money with other women (no judgment here!).Real solutions to help women build financial security like how to get paid what you deserve and how to make your money work for you: Quick tips on negotiating salary and benefits and high-yield savings accounts and other smart money moves (because you're worth it!).—
Bios
CK and GK, hosts of "How to Be a Grownup," are tackling the financial challenges women face and offering practical advice you can actually use.
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Sources
26% of working women are leaving free money on the table that could set back their retirement by Alex GaileyWhat holds women back from saving — and what they can do about it by Jasmin SuknananWhy Don’t Women Save As Much as Men by Liliana HallThe best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Ever feel like you're just winging it when it comes to money? Yeah, us too. Adulting is hard enough, but throw in the complexities of managing finances, and it can feel downright overwhelming.
This week on How to Be a Grownup, CK and GK are getting real about financial mindsets. We're diving deep into how our upbringings, societal pressures, and those sneaky negative thoughts can impact our wallets. We're not just talking about budgeting (though we touch on that too!). We're going straight to the source: your mindset.
We're sharing 7 practical and actionable strategies to help you identify limiting beliefs, cultivate positive money habits, and ultimately, achieve your financial goals. Because we're all in this together, mama.
Tune in for a relatable and jargon-free conversation about taking control of your finances and building a brighter financial future. It's time to ditch the "flawed finances" feeling and embrace a more empowered approach to your money. Listen now!
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Millennial moms who are tired of feeling overwhelmed or "flawed" when it comes to their finances. If you're ready to ditch the negative self-talk, learn practical strategies for managing your money, and create a more abundant financial future, this episode is for you!
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What You Get In This Episode
Discover how your upbringing and societal pressures have shaped your relationship with money: We'll explore the hidden influences that impact your financial mindset.Identify and challenge your limiting beliefs about money: Learn how to recognize those sneaky negative thoughts that hold you back and replace them with empowering affirmations.7 actionable steps to reframe your money mindset: From budgeting tips to cultivating gratitude, we're sharing practical strategies you can implement today.Learn to celebrate your financial wins (big and small!): Because acknowledging your progress is key to staying motivated on your financial journey.A relatable and jargon-free conversation about money: No complicated financial terms here! Just real talk and practical advice from two moms who get it.—
Bios
CK and GK are former (and current!) educators from Austin, TX, who are passionate about empowering millennial moms to navigate the ups and downs of adulthood with confidence. They bring a relatable and humorous perspective to parenting and finances, drawing on their own experiences and sharing honest, practical advice you can actually use.
—
Sources
We got limited support from AI for this episode, and of course, Reddit!Other sources:
Six Steps to Creating a Positive Money Mindset | Happy State BankDISCLAIMER: This is not financial advice; listeners should consult a qualified professional for pe
The best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU. We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that include short workouts and mindful moments.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
This episode offers practical, realistic routines that can easily fit into any busy mom’s schedule, emphasizing the importance of intentionality and self-care from the moment you wake up.
—
What You Get In This Episode
Insight from listeners on successful morning practices that set a positive tone for the daySimple 5-minute rituals for a positive start, plus ideas to expand your morning self-care routines to 15 and 30 minutes or moreWays to incorporate physical activity and mindfulness—
Bios
Caitlin and Jenny are two friends navigating the joys and challenges of motherhood. In this episode, they share their honest and relatable experiences with creating a morning routine that actually works for busy moms.
—
Sources
Reddit (see our blog post for links to the original post!)The best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Let's be real—moms are always on the go! And while our cars are essential for getting us from point A to point B, they can quickly become chaotic and disorganized, and yet somehow not have the items we need when we need them!
In this episode, Jenny and I dive deep into the must-have items every mom should keep in her car. We're talking beyond the basics—think sanity-saving snacks, unexpected emergencies, and stuff for those 'oh-crap' moments that inevitably arise.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
This episode is for any mom who's tired of being caught off guard by life's little (and big!) surprises. We'll help you transform your car into a mom mobile that's always prepared for anything.
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What You Get In This Episode
Identify car must-haves: Learn about the essential items every mom should keep in her car for convenience, safety, and sanity.Say goodbye to "oh-crap" moments: Be prepared for unexpected situations with a well-stocked car.Transform your car into a mom-mobile: Organize your car efficiently and make every journey smoother and more enjoyable.—
Bios
Jenny and I are moms just like you, navigating the everyday chaos and surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in your own life.
The best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Let’s talk about kids and good manners.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Do your kids’ manners—or lack thereof—give you anxiety? If so, this episode is for you!
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What You Get In This Episode
In this episode, we explore how our own family rules and values, like leading with kindness, can actually help reduce social anxiety for both kids and parents.
We discuss practical strategies for teaching good manners, including the importance of modeling good behavior, knowing when to introduce certain manners, and using positive reinforcement to encourage polite interactions. Tune in for the tips!
—
Bios
Jenny and Caitlin are two friends sharing their experiences and insights on parenting. In this episode, they discuss practical strategies for teaching children good manners, from modeling good behavior to using positive reinforcement.
—
Sources
How to Teach Kids Manners: Parenting Tips for Polite Kids, According to a Child Therapist by Emma Singer with additional reporting by Suzanne Zuckerman | PureWow Jennifer Kelman is a mental health expert on JustAnswer, where she has provided online support to those in need since 2012. In addition to her work on JustAnswer, Kelman has been a licensed clinical social worker for more than 30 years and maintains a private practice specializing in relationships, parenting, and children’s mental health issues.The best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Discover how to transform your post-holiday blues into a seamless return to routine with us on "How to Be a Grown-Up."
We’re back and sharing our own struggles and tips to help ease that jarring shift from holiday bliss to work and school life. From restocking school supplies to managing after-school meltdowns, we unpack strategies to ensure your family’s transition is smooth, practical, and full of fun. We guarantee you’ll come away with actionable advice and plenty of laughs to jumpstart your new year!
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
Feeling that post-holiday letdown? Struggling to get back to—well, anything? This episode is for you!
—
What You Get In This Episode
Jenny details 5 things she’s doing to combat the blues that follow the winter holidays. Listen to all her practical tips!
—
Bios
Caitlin and Jenny are moms and besties in Austin, Texas. Jenny is a middle school assistant principal and Caitlin is a former middle school teacher turned EdTech marketer. Learn more about them, here.
—
Sources
Thanks to CK's friend Joey for the hilarious New Year's resolution (listen to the episode to hear it!)Sending a special thank you to Karen, CK's mother-in-law, for restoring her cherished baby blanket with this beautiful labor of love.Tips to Help Families Get Back Into the School Routine After Winter Break - Sallie B Howard School | Public Charter School | Wilson, NCThe best support is a rating and a share.
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Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode!
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
If you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you!
In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you pose for those holiday pics with confidence. We'll cover everything from mastering the elusive S-curve, finding your most flattering angles, and avoiding the dreaded “slug fingers.”
—
What You Get In This Episode
Avoid the "Slug Fingers": Learn how to position your hands naturally for flattering photos. Say goodbye to awkward hand placement and hello to elegant poses.Master the "S-Curve": Discover the secret to shifting your weight for a more flattering and slimming look in photos.Embrace the "Raptor Pose" (or something similar): Find flattering arm positions that avoid the "roadkill" look and create a more defined silhouette.—
Bios
Caitlin K. and Jenny GK are two friends navigating the hilarious and sometimes chaotic world of adulthood. From awkward family photos to the joys (and perils) of holiday baking, they're here to share their relatable stories and offer a healthy dose of laughter along the way.
—
Sources
I’m a Photographer and These Are the 3 Things You Should Avoid Doing in Photos | By Marissa Wu for PureWowThe best support is a rating and a share.
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Who Should Listen
Grab our free dress code cheat sheet at the blog link below!
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!
Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit.
But don't worry! Let's chat about cracking those tricky dress codes together. No more second-guessing or outfit anxiety—we'll help you rock up to every party feeling fabulous and fitting right in. Time to kiss those fashion worries goodbye and become the confidence queen (or king!) of every holiday bash!—
What You Get In This Episode
Learn to decode holiday party dress codes and dress confidently for any occasion.Transform your holiday looks with practical tips for choosing the right attire.Navigate the spectrum from casual to formal dress codes—and never feel out of place again.Plan events with clarity by learning how to communicate dress code expectations effectively.Discover creative outfit ideas that help you shine at themed holiday gatherings.—
Bios
Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks!
—
Sources
For links to resources mentioned in this episode, head over to ckandgkpodcast.com/blog to find everything you need.Decoding Invitation Dress Codes | By Meg Hemphill for HuffPost LifeAttire Guide: Dress Codes from Casual to White Tie Formal | Emily PostThe best support is a rating and a share.
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Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.
Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.
—
What You Get In This Episode
Redefine “ambition” for yourself to stop the cycle of comparison and increase your feelings of self-worth.Differentiate between “normal” anxiety and an anxiety disorder to better manage your mental health.Get practical tips to manage ADHD and anxiety and live a more balanced life.Discover how personalized coaching can help you overcome anxiety and find your fun!—
Bios
As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace.
Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence.
—
Sources
Follow Megan DeVito on Instagram at @coachmegandevito for more insights, tips, and updates on her coaching services.Support ocean conservation efforts by donating to organizations that protect and preserve the oceans, such as those focused on the Great Barrier Reef. (Jenny and I opted for this one!)The best support is a rating and a share.
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Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season.
> Get even more content from this episode’s blog post, here.
> Subscribe to our newsletter!—
Who Should Listen
If you're dreading family gatherings this holiday season because of politics, this episode is for you. Whether you're the peacemaker or the instigator, we've got tips to help you navigate the minefield of political discussions with grace and humor.
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What You Get In This Episode
Keep the peace and communicate effectively: Learn how to navigate tricky political conversations without causing (or deepening) family feuds.Set boundaries and protect your sanity: Discover tips for avoiding stress and conflict during the holidays, and learn what to say when you need to walk away from a heated conversation.Embrace empathy: Foster understanding and compassion, even when you disagree.—
Bios
Caitlin and Jenny are seasoned pros at navigating tricky family dynamics, especially during the holidays. They'll share their tips on how to handle those heated political conversations with grace and ease.
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Sources
“11 Things to Say to Your Relative Whose Politics You Hate” by Angela Haupt | TIME MagazineVisit www.ckandgkpodcast.com/blog for links to the TIME article and other resources mentioned in this episode.Follow @ckandgkpodcast on your favorite social media network for updates and more content.Book your first mammogram if you're over 40 and haven't done so already, and check yourself for breast cancer regularly and seek medical attention if you notice any changes.Jenny’s book recommendation this month: Read The Disappearing Spoon to learn more about the periodic table and its elements.The best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence and generosity. Let's make this year's holiday season a breeze!
Get our sources and even more content from this episode’s blog post, here.Subscribe to our newsletter!—
Who Should Listen
If you’re a regular person who doesn’t have a personal butler or a live-in elf, this episode is for you! Join us as we break down the holiday tipping etiquette and help you easily navigate the festive season.
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What You Get From This Episode
Learn how to budget wisely for holiday tipping and maximize your gratitude.Explore smart strategies for showing appreciation when funds are limited.Master the art of holiday tipping for 2024, and impress others with your thoughtfulness.—
Bios
Caitlin K, known for her brilliantly flustered and always entertaining persona, expertly navigates holiday tipping etiquette. She brings humor and practical advice to showing gratitude, offering insights on who to tip, how much to give, and budget-friendly appreciation. Caitlin's warm approach makes her the ideal guide for understanding holiday tipping in 2024, leaving you confident and prepared.
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Sources
Holiday tipping guide 2024: How much to tip | FidelityHoliday Tipping 2023: Your Guide to Who, When and, of Course, How Much | WSJEveryone You Should Remember to Tip Over the Holidays (and How Much to Give) | Real SimpleThe best support is a rating and a share.
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CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Picking Our President: How It Works
Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know about this important event.
>> Get even more content from this episode’s blog post.
>> Subscribe to our newsletter!—
Bios:
Jenny GK teams up with Caitlin (a former social studies teacher) to break down the confusing world of U.S. elections. Jenny's knack for explaining how we choose our president in a simple way will make you wish you'd had her as your Civics teacher.
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What You Get From This Episode:
Unravel the Election Timeline: We'll break down the entire election process, from primaries to the inauguration.Demystify the Electoral College: Learn how this complex system can sometimes lead to surprising election results.The Power of Your Vote: Understand the importance of voter registration and why every vote counts.Think Local, Act Global: Discover how local elections can have a significant impact on national policies.—
Sources:
For links to resources mentioned in this episode, head on over to ckandgkpodcast.com/blog to find everything you need. And be sure to follow us on your favorite social media network @ckandgkpodcast.The National Archives | https://www.archives.gov/electoral-college/aboutUSA.gov | https://www.usa.gov/electionThe best support is a rating and a share.
Love,
CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.
If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end.
Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving into the surprising lyrics and uncovering a new layer of meaning. Are you ready to have your mind blown?
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Bios:
CK and GK love Halloween and this song. You can’t be the grownup who doesn’t know what it’s about!
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What You Get From This Episode:
Uncover the captivating journey of the making of Michael Jackson's Thriller, a true masterpiece of music and film.Gain a fresh perspective on this timeless classic by delving into the hidden meanings and nuances behind Michael Jackson's "Thriller" lyrics.—
Sources
Songwriter Rodney Lynn Temperton, Thriller lyrics © Warner Chappell Music, IncBehind the Song Lyrics of "Thriller" by Michael Jackson | AmericanSongwriter.comThe best support is a rating and a share.
Love,
CK & GKSupport the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all! - Laat meer zien
