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Picking Our President: How It Works
Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know about this important event.
>> Get even more content from this episode’s blog post.
>> Subscribe to our newsletter!—
Bios:
Jenny GK teams up with Caitlin (a former social studies teacher) to break down the confusing world of U.S. elections. Jenny's knack for explaining how we choose our president in a simple way will make you wish you'd had her as your Civics teacher.
—
What You Get From This Episode:
Unravel the Election Timeline: We'll break down the entire election process, from primaries to the inauguration.Demystify the Electoral College: Learn how this complex system can sometimes lead to surprising election results.The Power of Your Vote: Understand the importance of voter registration and why every vote counts.Think Local, Act Global: Discover how local elections can have a significant impact on national policies.—
Sources:
For links to resources mentioned in this episode, head on over to ckandgkpodcast.com/blog to find everything you need. And be sure to follow us on your favorite social media network @ckandgkpodcast.The National Archives | https://www.archives.gov/electoral-college/aboutUSA.gov | https://www.usa.gov/electionThe best support is a rating and a share.
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View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.
If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end.
Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving into the surprising lyrics and uncovering a new layer of meaning. Are you ready to have your mind blown?
—
Bios:
CK and GK love Halloween and this song. You can’t be the grownup who doesn’t know what it’s about!
—
What You Get From This Episode:
Uncover the captivating journey of the making of Michael Jackson's Thriller, a true masterpiece of music and film.Gain a fresh perspective on this timeless classic by delving into the hidden meanings and nuances behind Michael Jackson's "Thriller" lyrics.—
Sources
Songwriter Rodney Lynn Temperton, Thriller lyrics © Warner Chappell Music, IncBehind the Song Lyrics of "Thriller" by Michael Jackson | AmericanSongwriter.comThe best support is a rating and a share.
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View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult
>> Get even more content from this episode’s blog post, here.—
Bios:
Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and downs of adult relationships, she's got a knack for giving practical advice with a healthy dose of humor. Whether you're struggling to make new friends or trying to repair an old one, Jenny's insights will help you build stronger, more meaningful connections.
—
What You Get From This Episode:
Uncover the surprising benefits of cultivating relationships—even weak social ties—on your overall health and well-being.Let go of JOMO (joy of missing out) and reclaim your time and energy for what truly matters.Discover effective strategies for making meaningful friendships as an adult.—
Sources:
The science of why friendships keep us healthy | APA.orgThe best support is a rating and a share.
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How many productivity apps do you have on your phone?
If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?).
It's time to take a different, more effective approach to digital decluttering. Let's simplify your digital life and reduce your stress with these game-changing tips to declutter your phone.
>> Get even more tips in this episode’s blog post, here.—
Bios:
Caitlin K. is your digital organization bestie. She's got a knack for turning chaos into order, and she's here to help you declutter your digital life. Whether you're drowning in photos, overwhelmed by apps, or just feeling lost in the digital world, she and Jenny have got your back. Their practical tips and relatable advice will make you feel like a digital pro in no time.
—
What You Get From This Episode:
Streamline your digital life and reduce stress with phone decluttering tips.Maximize your phone's organization with app folders.Effortlessly organize and back up your phone photos.Effectively manage your notifications.Digital decluttering is self-care!—
Sources:
Reddit | How to declutter digital life? : r/productivityBlog Post, Digital Decluttering 101: Everything You Need To Know | Life By DeannaThe best support is a rating and a share.
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Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you.
—
Bios
Caitlin Kindred and Jenny GK are your go-to duo for all things digital organization. With a combined love for decluttering and a knack for finding humor in even the most chaotic situations, they’re here to help you tame your digital mess. Join them for practical tips, relatable stories, and a whole lot of laughs as they guide you through the world of digital decluttering.
—
What You Get In This Episode
Tame your digital chaos with practical tips for decluttering your digital life.Develop your own system to organize your computer files to boost your productivity.Conquer your inbox and say goodbye to email overwhelm with simple and effective management strategies.Secure your digital world with password managers to enhance your online security.Unsubscribe and unfollow with confidence to take back control of your inbox and social media feeds.—
Sources
This week’s blog post is packed with more digital decluttering tips. Read it here.Reddit | How to declutter digital life? : r/productivityBlog Post, Digital Decluttering 101: Everything You Need To Know | Life By DeannaThe best support is a rating and a share.
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Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.
(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)
—
Bios
Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones.
—
Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK
—
What You’ll Learn
Discover the best ways to support new moms during the postpartum period and beyond.Create a restful and nurturing environment for new mothers to promote healing and relaxation.Identify the most essential items needed for postpartum care to to help moms recover ASAP and support their physical, mental, and emotional well-being.Explore strategies for managing and supporting older siblings while adjusting to life with a new baby.Learn to differentiate between postpartum depression and baby blues, and understand how to address concerns with a new mom and make sure she reaches out to the right people for help.—
Sources
This episode’s blog post is packed with more info. Read it here.6 Ways To Support A Friend During The Postpartum Period | Forbes HealthHow to support a new mother’s postpartum mental health | BSW HealthFor more information and support for PPD, see these helpful resources:
Postpartum Support InternationalNational Institute of Mental Health - Postpartum DepressionOffice on Women's Health - Postpartum DepressionThe best support is a rating and a share.
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In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.
Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground, this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cup of coffee, and get ready to learn how to handle those tough teacher conversations.
—
What You’ll Learn
Teacher troubles? We've got you covered! This episode teaches you to
Tackle tough conversations with your child's teacher.Build strong parent-teacher relationships.Resolve grading disputes.Support your child and take action when faced with bullying.Maintain perspective and remember that everyone is on the same team: Team Kid.—
Who We Are
As parents and educators, Caitlin and Jenny know firsthand how stressful dealing with difficult teachers can be. With years of experience in the classroom and as parents, they've got tips and tricks for navigating those tough conversations. Plus, they've got a knack for keeping things light and fun, even when the topic is anything but.
—
Sources
Us, of course!Get more from this episode and CK & GK on our website, here.Follow us on your favorite social media platforms (links below!).The best support is a rating and a share.
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Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation!
—
Listening to this episode will help you
Master apologizing after a fight to restore harmony and connection in your relationship.Learn effective text message techniques to break the ice and rebuild connection after an argument, fostering a sense of understanding and closeness.Uncover the importance of humor in relationship recovery and how it can help diffuse tension and bring lightheartedness back into your connection.—
Sources
What To Text Your Partner After A Fight | Samantha Darby for Scary Mommy Caroline Hogeveen, licensed marriage therapist and mental health counselorGet more in this week’s blog post, here!The best support is a rating and a share.
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Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.
In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone.
This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide you through effective advocacy, policy changes, and ways to support victims' families.
Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, and our communities.
>>> Read the blog post for this episode here. <<<
---Episode Takeaways:
Discover practical steps to tackle school violence effectively.Realize the significance of mental health support in educational environments.Comprehend the implications of gun control policy changes on community safety. Uncover the importance of participating in local elections for meaningful change. Learn how to support victims and families affected by gun violence.---
Who we are:We’re passionate advocates for school safety. Our backgrounds in education and a deep understanding of the issues surrounding school violence demand that we dedicate time and efforts to help parents take practical action steps to promote safer environments for their children.
---
5 Ways to Take Action After a School Shooting | Teen Vogue Sandy Hook Promise and The Sandy Hook Promise Action FundEverytown Support FundMake Our Schools SafeMarch For Our Lives
There's too much that will make you upset to not start taking action.
—Caitlin
---
Resources mentioned in this episode:The best support is a rating and a share.
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Have you heard these myths about after-school meltdowns?
Myth 1: After-school meltdowns are just bad behavior.Myth 2: After-school meltdowns are the same as any other tantrums.Myth 3: Kids have meltdowns to manipulate their parents.The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.
We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse.
--
Bios:
Jenny GK is an experienced assistant principal and a parent who understands the challenges of managing after-school meltdowns. Caitlin K is a former middle school teacher and 3rd-grade parent with experience with every type of meltdown.Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
Understand your child's behavior after school and how to best support them.Learn how to support your child through after-school restraint collapse and promote positive emotional release.Gain valuable tips for a smooth transition into this school year, setting you and your child up for success.
--
Key Takeaways:--
Visit www.CKandGKPodcast.com/blog for more content and additional links to resources and articles mentioned in this episode.After-School Restraint Collapse Is a Real Thing—Here’s How To Deal With It | Colleen Seto for Today’s Parent.comAfter-school restraint collapse: Why kids fall apart at home and what to do about it | Nicole Fabian-Weber for Care.comThis simple habit solved my son’s after-school restraint collapse | Jenna Stehler for Mother.lyFollow the CK & GK Podcast on social media for more content and updates.Check out the classic book Signing Naturally for learning American Sign Language.
Sources:The best support is a rating and a share.
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Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!
—
We’re sharing:
Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the same light…Recommendations for fun Instagram accounts to follow when you need a good laughProduct recs! Self-tanner and high-quality fashion, anyone?—
You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin
—
Visit this episode’s blog post for the links to all the things!
—
Thanks for listening, and we’ll see you next season, starting September 3, 2024!
The best support is a rating and a share.
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—
Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.
—
>>> Blog Post Link <<<
—Bio
Jenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fresh perspective to workplace etiquette. Her insights, practical approach, and relatability make her the perfect person to discuss the nuances of maintaining professionalism in the workplace.—
Navigate workplace interactions with grace and professionalism.Communicate effectively and efficiently in the workplace.Elevate your professional image and interactions.
This episode is all about how to—
Seven Things That Brand You Unprofessional | LinkedIn10 of the Most Unprofessional Work Behaviors | TheJobNetwork10 Bad (Yet Surprisingly Common) Workplace Habits to Drop ASAP | BioSpace
Sources—
Follow @tinykindnesses, an account curated by Rachel Eliza Hunt, on Instagram for heartwarming and uplifting content that celebrates little happy moments and acts of kindness.Check out Take Me Home, the debut romance novel by Melanie Sweeney, a nationally bestselling author. Dive into this spicy and captivating read that promises an engaging story.Discover Radio Romance, the second piece by Ariella Monti, talented author and friend of the show. Engage with her work and support her creative endeavors.
Mentioned in this episodeThe best support is a rating and a share.
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Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.
—
Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience.
—
This episode helps you…
Determine if you have an emotionally intense child.Discover Dr. Becky Kennedy's unique approach to understanding and supporting emotionally intense children.Get an actionable tip that you can use with your emotionally intense child today.—
Sources:
Click here for the blog post for this episode!2 Signs You Have a Deeply Feeling Kid, According to Parent-Whisperer Dr. Becky | Alexia Dellner for PureWowHave a Deeply Feeling Kid? This Therapist-Approved Hack Will Help Get Them to Open Up | Rachel Bowie for PureWowDr. Becky Kennedy on Instagram @drbeckyatgoodinside >> valuable content and snippets related to parenting deeply feeling kids Her book >> Good Inside: A Guide to Becoming the Parent You Want to BeCaitlin’s Blog Post: The detailed blog post mentioned in this episode provides additional strategies and insights for parents of deeply feeling kids. Find it on our website.CK & GK Podcast Mailing List: Sign up for the CK & GK Podcast mailing list on our website to receive updates, additional resources, and exclusive content related to parenting and other topics discussed on the podcast!—
Episode Summary:
DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them.
The best support is a rating and a share.
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View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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---
Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.---
This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?---
Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads!G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
Learn how setting boundaries can significantly improve your mental well-being.Hear practical and effective strategies for boosting self-love and self-care in your daily life, like humor and laughter.And, boost your mood with super fun millennial music mashups.
---
In this episode---
Get the resources G-Rex shared in this episode’s blog post, here.Check out the following Instagram accounts for a pick-me-up! Goats of Anarchy >>> heartwarming videos of baby goats and their adorable antics.Openly Gay Animals >>> humorous and entertaining memesI Hear Canvas >>> creative mashups of classic songs with a fun twist, perfect for a good laugh and some entertainment.Connect with Jim Meskimen, an impersonator known for his celebrity impressions, to create a personalized message or story in the style of a famous personality, adding a unique touch to special occasions or gifts.Listen to the podcast Sh!t That Goes On In Our Heads for insightful conversations about mental health, self-care, and personal growth, providing valuable tips and resources for navigating life's challenges.
SourcesThe best support is a rating and a share.
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---
CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home!---
You’ll hear genius pool noodle hacks that you can DIY in just a few minutes with a pool noodle, scissors, and some tape. We’ve got everything from keeping your kids safe and entertained to preventing car door dings in your garage. Check out the blog post for this episode here.---
your kids are in year-round school or out until Labor Day,you’re working or a stay-at-home parent,you’re going on vacation or hoping for a few day trips around your town,
Looking for more summer survival tips? Visit our Summer Survival Guide on the CK & GK Podcast website for a range of practical tips and resources for parents we’ve curated ourselves.
Whetherthe survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience.
The best support is a rating and a share.
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POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.
Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar.
We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point!
---
Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming am I doing wrong?’With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices.
---
Stop hair breakage with expert advice on proper hair care.Get nail care and filing best practices for strong, healthy nails.
This episode identifies common grooming mistakes and teaches you how to fix them to upgrade your look!---
Watch the hilarious video of a man attempting to jump over a fence and failing spectacularly. Find it on the blog post for this episode and prepare to laugh uncontrollably.Give the podcast a review and share it with your friends. Be like G-Rex and spread the word about the show.
>>> Get a complete list of sources in this episode’s blog post, here. <<<The best support is a rating and a share.
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If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults.
As middle school teachers by trade, Caitlin and Jenny have firsthand experience with teens and screens. With over a decade of experience working closely with teenagers, they bring lots of practical insights and strategies to the table.
Explore the benefits and drawbacks of smartphones for teens.Discover effective strategies for promoting healthy screen time habits in your teen.
This episode equips parents with the information and tools necessary to tackle the issue of teen screen time.
Parents, Teenagers and Technology: Taking Control Of Tech by Diana Simeon | YourTeenMag.Comhttps://www.waituntil8th.org/
Get the full list of resources in this episode’s blog post, including additional links for parents, instructions for how to moderate screen time on iPhone or iPad and use Family Link for Android users, and apps to support screen habits.The best support is a rating and a share.
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Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?
“Mute” point“Escape” goat“Butt” nakedWe dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with your friends. Tune in to this fun episode, and be prepared to say “Ohhhhhhh, that’s how you say it!?”
We’ll have you speaking like a grownup in no time!
Jenny brings an engaging and light-hearted approach to the topic of commonly misunderstood phrases and idioms, AKA eggcorns. Her personal experiences (remember, she thought her fave bar order was a “Roman” coke) and playful banter make our exploration of language enjoyable and enlightening for our audience.
Correct popular mispronunciations and misinterpretations to avoid embarrassing myself (ahem, yourself).Improve your trivia-night knowledge with the fascinating history and origin of common phrases.Differentiate between eggcorns, malapropisms, and mondegreens (more trivia night knowledge?).And, just in case you need it, master the art of toast etiquette with valuable tips for a confident and crowd-approved toast.
This episode teaches you to
Please share this episode with a friend or family member who would enjoy our show!
>>> Grab our sources in the blog post for this episode! <<<The best support is a rating and a share.
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There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!
Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confidence to navigate the tricky terrain of rejecting a job offer.
Master the art of gracefully declining a job offer.Craft a compelling and professional job offer decline email.Discover the key to maintaining professional relationships even after rejecting a job offer.
This episode is for people who want to
Check out the resources from today's episode to access additional information related to declining job offers and other valuable insights. How to Politely Decline a Job Offer (With Example Emails) | The MuseHow to respectfully decline a job offer (5 tips & examples) | HandshakeHow To Decline a Job Offer Respectfully (With Examples) | By Jamie Birt for Indeed.comHelp us reach new listeners by sharing this episode with two people in your life, either by word of mouth or through social media.
Sources for this episode
>>> Here’s this episode’s blog post! <<<The best support is a rating and a share.
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If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.
It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred
BiosCaitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.
With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.
Key Takeaways From This EpisodeThis episode helps you
Understand the impact of social media on adult mental well-being.Effectively manage screen time for a healthier lifestyle.Conquer FOMO and break free from social media addiction.
This episode’s blog post >>> CLICK HERE <<<Check out the article from helpguide.org for more in-depth information on managing screen time and FOMO >>> Social Media and Mental Health | By Lawrence Robinson and Melinda Smith, M.A., HelpGuide.orgExplore the BBC article on digital detox and practical tips for managing screen time >>> “Is it possible to digital detox anymore?” | Sophia Epstein, BBC Consider using the Onesec app to help you take a deep breath before accessing your phone and social media apps >>> https://one-sec.app/
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