Afleveringen
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Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious â and summer doesnât wait. If youâve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you.
Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable â even if youâre overwhelmed or short on time. Cas shares motivational research, uplifting quotes, and practical steps to help you feel more focused, present, and motivated.
Whether youâre folding laundry or driving to work, press play to feel inspired, take action, and remember that your best memories wonât create themselves, but you can create space for them.
Youâll walk away with:
Motivation to do more and live moreIdeas to make the most of your summer (even while busy)A fresh mindset on how to get more done without sacrificing joyDownload my FREE summer bucket here: https://clutterbug.me/products/summer-fun-bucket-list
Whatâs one fun thing youâve been putting off that you really want to make time for this summer? đŹ Drop it in the comments and letâs inspire each other to stop waiting and start living!â¨
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#clutterbug #podcast #mondaymotivation #MakeTimeForJoy #MindfulLiving
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Are you tired of feeling like your home is just one more job on your already overflowing to-do list? Youâre not alone. In this powerful episode, Iâm sharing 5 simple but life-changing steps to make your home burnout-proofâa place that recharges you instead of draining you.
Whether itâs the never-ending laundry, the mountain of dishes, or the constant clutter thatâs silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth strategies will help you create a space that feels calm, cozy, and completely manageableâeven on your busiest days.
You donât need perfection. You just need a better plan. Tune in and discover how to make your home fast and easy to care for, while still making it feel like your favorite place in the world.
⨠Letâs make your home work for youânot the other way around.
Thank you to Caraway for sponsoring today's podcast! Visit Carawayhome.com/clutterbug or use code clutterbug to take an additional 10% off your next purchase.
Watch Lise Clutter to Clean Makeover here: https://youtu.be/bduTHFsJXmM?si=2evzJX_wWUXvtmnP
You can find more Clutterbug content here:
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#clutterbug #podcast #mondaymotivation
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Zijn er afleveringen die ontbreken?
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If youâve ever found yourself saying, âIâll be happy whenâŚâ â when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen â youâre not alone. Maybe youâre always chasing the next goal, the next purchase, the next big thing⌠but somehow, happiness still feels out of reach.
In this episode, Iâm getting real about something Iâve been struggling with for years: destination addiction. Itâs that constant feeling of needing more to finally feel content. And spoiler alert â itâs not just a mindset issue⌠itâs biology. Itâs what psychologists call the hedonic treadmill, and friends, Iâve been sprinting on it for most of my adult life.
So today, Iâm hitting pause. Iâm sharing the science behind why we adapt so quickly to the good stuff, why our happiness resets to âmeh,â and what we can actually do about it. If youâve been feeling chronically dissatisfied, overwhelmed, or like youâre missing the joy in your already-amazing life â this oneâs for you.
Whether youâre in full hustle mode or feeling a little lost between ânext big things,â this episode is your permission slip to slow down, breathe, and start appreciating the incredible life youâre living right now.
⨠In this episode, I talk about:
What the âhedonic treadmillâ really means â and how it keeps us stuckHow society, social media, and even ADHD feed into our addiction to âmoreâThe emotional crash that comes after a big milestoneWhy midlife crises arenât what we think they areHow to raise your âbaselineâ and feel truly content againSimple but powerful ways to practice gratitude and presence every dayđ This isnât about giving up on dreams. Itâs about learning to love the life youâve already built.
đ Mentioned in this episode:Here are the articles and resources I talked about ââ What Is the Hedonic Treadmill? (PositivePsychology.com) - https://positivepsychology.com/hedonic-treadmill/â Hedonic Treadmill â Psychology Today - https://www.psychologytoday.com/ca/basics/hedonic-treadmillâ Understanding Dissatisfaction â Dr. Debra Campbell - https://www.drdebracampbell.com/understanding-dissatisfaction/â 4 Steps to Letting Go of Chronic Dissatisfaction â Lynda Hoffman - https://lyndahoffman.com/4-steps-to-letting-go-of-chronic-dissatisfaction/
â Lottery Winners and Accident Victims: Is Happiness Relative? (ResearchGate) - https://www.researchgate.net/publication/22451114_Lottery_Winners_and_Accident_Victims_Is_Happiness_Relative
đ Tell me â whatâs something youâre grateful for right now? Iâd love to hear.
You can find more Clutterbug content here:
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If youâve ever felt like youâre constantly messing up â forgetting things, zoning out, missing steps, or just trying to keep your head above water â youâre not alone. Maybe youâve wondered if you have ADHD⌠or maybe youâre just chronically overwhelmed and tired of feeling like youâre failing at âbeing an adult.â
In this episode, I sit down with Dr. Ari Tuckman â psychologist, speaker, and leading expert on adult ADHD â to talk about what it really means to be productive when your brain works differently.
We dive deep into how ADHD affects not just your focus, but your self-esteem, your past experiences, and your ability to trust yourself. Ari shares science-backed, shame-free strategies from his new book The ADHD Productivity Manual â and gives us permission to stop striving for perfection and start creating a life that works for us.
Whether youâve been diagnosed, suspect you might have ADHD, or just want to finally feel a little less behind all the time⌠this episode is packed with validation, laughter, and practical advice that will leave you feeling seen and supported.
⨠We chat about:
How ADHD shows up in adults (and why so many go undiagnosed)Why your messy past doesnât mean youâre broken â or doomedThe powerful link between clutter, distraction, and overwhelmMedication myths (and why itâs just one helpful tool, not a cure-all)Small shifts that make a big difference in productivity and self-worthThe importance of compassion â for yourself and othersđ§ Learn more from Dr. Tuckman:â Website: https://adultadhdbook.comâ New book: The ADHD Productivity Manual â available everywhere books are sold
đ Whatâs one ADHD-friendly strategy that works for you? Let us know in the comments!
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#Clutterbug #DrAriTuckman #ADHD #AdultADHD #productivity
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If you're exhausted from trying to do it all â keeping the house clean, showing up for everyone, working, and staying âonâ â you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe⌠but you donât know where to start.
In this episode, I sit down with the incredibly inspiring Courtney Carver â bestselling author of Soulful Simplicity and Gentle â who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasnât serving her.
We dive into what it really means to declutterânot just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS⌠and how you can too.
If youâve ever felt like youâre drowning in commitments, noise, or stuffâand you just want to feel like yourself againâthis episode is for you.
⨠We chat about:
How to simplify when you're completely overwhelmedWhy your self-worth is not measured by how much you doCreating boundaries with your time, energy, and emotionsThe power of starting small â and starting gentlyThe life-changing magic of Project 333Simple, soulful shifts that will help you breathe againđż Connect with Courtney:â Website: https://bemorewithless.comâ Instagram: @bemorewithlessâ Grab her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want â available everywhere books are sold!
đ Whatâs one thing youâre ready to let go ofâphysically or emotionally? Drop it in the comments. Letâs release it together.
#clutterbug #declutteryourlife #gentlesimplicity #courtneycarver #soulfuldimplicity #podcast
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Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? Youâre not aloneâand youâre not a failure.
In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isnât just about a Pinterest-perfect homeâitâs about rewiring your brain for clarity, calm, and joy.
Youâll learn:
Why clutter overwhelms your brain and saps your energyHow a tidy space can boost your focus, creativity, and sleepSimple, science-backed tricks to master motivation and beat decision fatigueHow minimalism might be the mental freedom youâve been cravingSo grab a trash bag, hit play, and letâs declutter togetherâbecause your sanity is worth it.
Show Notes & Links:
Join the Take Your House Back Course (on sale now!)https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37
All Day Declutter Event â May 3rdBe part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.
Studies & Research Mentioned:
Visual Clutter Affects Brain FunctionMcMains & Kastner â Princeton Neuroscience Institutehttps://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-functionDesk Clutter & ProductivitySame Princeton lab study â desk simulation showed 20% faster performance in tidy spaces(See link above)Clutter and Chronic ProcrastinationJoseph Ferrariâs work on clutter and avoidance behaviorhttps://www.researchgate.net/profile/Joseph-FerrariCortisol Levels in Cluttered HomesUCLA âNo Place Like Homeâ study (Saxbe & Repetti, 2010)https://pubmed.ncbi.nlm.nih.gov/20384438/15-Minute Tidy-Up and Anxiety ReductionStudy by Our Mental Health (Nov 2024)https://www.ourmentalhealth.orgClean Desks Boost Accuracy & CreativityColton Moulton (2015) â anecdotal reference, source not availableImplementation Intentions Increase Follow-ThroughGollwitzer & Sheeran (2006)https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050Tools and Methods Mentioned:
20/20 Rule â The Minimalistshttps://www.theminimalists.com/clutter/Pomodoro (20/10 Timer Method)https://francescocirillo.com/pages/pomodoro-techniqueTemptation Bundling â Katy Milkmanhttps://behavioralscientist.org/how-to-make-temptation-work-for-you/Tag me on social media (@clutterbug_me) and share your wins!Your progress might just inspire someone else to start closing the clutter tabs in their brain too.
#clutterbug #podcast #mondaymotivation #thepowerofdecluttering
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Do you ever feel like you're drowning in stuff... but you still donât know how to let it go?
In this episode, I sit down with the lovely Julia Ubbenga from Rich In What Matters â a minimalist mama of five who transformed her entire life by decluttering not just her home, but her heart, soul, and mind.
We dive deep into why we hold onto clutter, how consumerism traps us emotionally, and what it really means to live an intentional, clutter-free life. Juliaâs story is powerful â from $40K in debt and postpartum depression to building a simpler, calmer, more joyful life (with five kids, no less!).
If youâve ever held onto something out of guilt, or felt like your stuff is managing you, this episode will hit home.
⨠We chat about:
The emotional side of declutteringBreaking the âstuff = loveâ mindsetWhy youâre not failing â youâre just overwhelmedSimple mindset shifts to stop the buying cycleDecluttering as self-worth and self-careHow to get started when it all feels like too muchđż Connect with Julia:
â Blog: https://richinwhatmatters.comâ Instagram: @richinwhatmattersâ Grab her book "Declutter Your Soul, Heart & Home" wherever books are sold!
đ Whatâs ONE item youâre finally ready to release? Letâs start there. Leave it in the comments â Iâm cheering you on
You can find more Clutterbug content here:
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#clutterbug #podcast #mondaymotivation #intentionalliving RichInWhatMatters
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What if the secret to feeling better isnât therapy or self-help booksâbut simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettierâand feel a whole lot better.
⨠Because pretty isnât shallowâitâs powerful.
You can find more Clutterbug content here:
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YouTube: https://www.youtube.com/@clutterbug
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Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation
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Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole âif youâre not good at it, quitâ mindset. Struggle isnât a weaknessâitâs the way forward. If youâve ever felt like giving up, this podcast is for you. Letâs turn failure into FUEL.
You can find more Clutterbug content here:
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#clutterbug #podcast #mondaymotivation
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If youâve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesnât work for everyoneâand what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame.
This conversation was a game-changer for me, and I know it will be for you too. You donât want to miss this one!
Learn more about KC here: https://www.strugglecare.com/
Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase
Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books
KC's Socials:
Instagram: https://www.instagram.com/strugglecare/?hl=en
Facebook: https://www.facebook.com/StruggleCare/
X : https://x.com/KCDavisSays
YouTube: https://www.youtube.com/@Strugglecare
You can find more Clutterbug content here:
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#clutterbug #podcast #mondaymotivation #ADHDLife #cleaningtips #KCDavis #StruggleCare
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I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasuresâlike cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, Iâm sharing practical time-saving tips and honest insights on living more intentionally. If youâre craving extra hours in your day to focus on what really matters, join me and letâs uncover a more peaceful, purposeful lifeâtogether.
Thank you to Caraway for sponsoring today's podcast. Visit Carawayhome.com/clutterbug you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/clutterbug or use code Clutterbug at checkout.
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #mindsetshift
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Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me tooâuntil I discovered a better way. In this episode, Iâm sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If youâre ready to stop starting over and finally follow through, this episode will change everything!
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
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Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #mindsetshift
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Struggling to keep your home clean and clutter-free no matter what you do? Youâre not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesnât work for everyoneâand what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work.
Plus, we dive into her newest book, Jesus Doesnât Care About Your Messy House, and talk about the guilt and shame so many of us feel around clutter. If youâve ever thought, âWhy canât I just get it together?ââthis episode is for you!
Donât miss this oneâpress play now!
Learn more about Dana K. White: https://www.aslobcomesclean.com/
Buy Dana's new book Jesus Doesnât Care About Your Messy House: https://www.aslobcomesclean.com/jesus/
Check out Dana's Socials:
YouTube: https://www.youtube.com/aslobcomesclean
Instagram: https://www.instagram.com/aslobcomesclean/
Facebook: https://www.facebook.com/ASlobComesClean/
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
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Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #DanakWhite #declutteringtips #clutterfreehome
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In this episode, I sit down with decluttering and hoarding expert Matt Paxton, host of Filthy Fortunes and former Hoarders and Legacy List star. Matt shares his incredible journey of helping people let go of clutter, uncovering hidden treasures, and preserving family legacies. They dive into the psychology of hoarding, the emotional weight of possessions, and the myths surrounding clutter. Matt also talks about his new show, Filthy Fortunes, where he and his team unearth valuable hidden gems in hoarded homes while helping families move forward. Plus, he shares details about his new business, Clutter Cleaner, which is revolutionizing estate cleanouts. This episode is packed with eye-opening insights, hilarious stories, and practical tips to declutter your homeâand your life!
Learn more about Matt: https://iammattpaxton.com/
Check out Mattâs new show Filthy Fortunes: https://extratv.com/2025/01/30/matt-paxton-turns-trash-into-treasure-in-new-discovery-show-filthy-fortunes-exclusive/
Check out Clutter Cleaner: www.ClutterCleaner.com
Check out my previous conversation with Matt: https://clutterbug.me/2023/03/crazy-decluttering-stories-with-matt-paxton-from-hoarders-and-legacy-list.html
Mattâs Socials
Instagram: https://www.instagram.com/iammattpaxton/
Facebook: https://www.facebook.com/IamMattPaxton/
Get Matt's book, "Keep the Memories, Lose the Stuff" here: https://amzn.to/3LC88oR
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#clutterbug #podcast #mondaymotivation #mattpaxton #decluttering #hoardinghelp
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Buckle up, Buttercup, because today weâre talking tough love and small steps to BIG changes and create instant motivation. Weâre going to tackle how to get your life together without feeling like youâre climbing Mount Everest - Iâm sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Letâs dive right in!
Give Yourself a Reality Check - âNO ONE IS COMING TO RESCUE YOUâ. We have the home, (body, relationship, finances etc) that we are willing to put up with. Donât like where you are right now? Change it. Only you have the empower, so put on that cape and save your own damn self. Break Big Goals into 5-Minute Goals - Micro Commitments are the secret. Train your brain to stop the âall or nothingâ mentality by focusing on tiny 5-minute tasks. Daily Brain Dump - Every morning write down all the things you want to get done and then circle the top three. Out of those top three, star the ONE that is NON-NEGOTIABLE and must get done that day.Try Hypnosis! Iâm using an app called Kure and itâs been helpful! Change your brain just by listening.Create a Vision Board - Pick a few goals and dreams (make sure they are in the realm of possibility) and create a daily visual reminder! I have a FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templatesGet an Accountability Buddy! Schedule a weekly date through Zoom, a phone call or an in-person meeting and body double with someone while you get stuff done together! Get in a Win before 10:00am - Do a small thing that feels like an accomplishment before 10:00 am - Examples: Make your bed, write a to-do list, stretch for 10 minutes.Habit Stacking - Do a new tiny habit at the same time as you do an old habit - Example: Write a daily to-do list while your morning coffee brews or take your vitamins when you brush your teeth.Make a Power Playlist - Make a playlist with all the songs that fire you up!Borrow Motivation - Watch and listen to FIRED UP people and borrow some of their passion and fierce motivation. Here is a good one: https://www.youtube.com/watch?v=f4KsEUiw3gANightly Gratitude Journal - I knowâŚdonât roll your eyes, just try it.You can find more Clutterbug content here:
Website: http://www.clutterbug.me
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TikTok: https://www.tiktok.com/@clutterbug_me
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#clutterbug #podcast #mondaymotivation #toughlove
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Ever catch yourself feeling âmehâ about the futureâlike you just canât see past tomorrow? It might be something called âhorizonlessness,â and weâre diving in headfirst! In this episode, Iâm sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, âAha⌠so thatâs why!â Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrowâs dreams, and why itâs completely normal to feel stuck.
But donât worryâweâre not staying stuck. Weâll talk about tiny, doable steps to get your zest back, from embracing small daily victories (hello, clean kitchen sink!) to sneakily scheduling in those guilt-free moments of âme time.â If youâve been searching for a spark to reignite your excitement about whatâs on the horizon, this episode is your matchstick. So press play, grab a trash bag (or a notepad), and letâs reclaim that forward-thinking fire together!
Listen to Mel Robbins talk about Horizonlessness here: https://www.youtube.com/watch?v=6TiJuzF0iD0
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #FreshStart #DeclutterYourMind
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Are you busy or truly productive?
In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that protect your time and energy. Tanya shares her CLEAR method to filter tasks and commitments, tips to break down big goals into manageable steps and how small, purposeful actions can lead to lasting habits. Plus, learn why decluttering your home can free your mind and fuel your productivity.
Tanya also introduces her new book, Purposeful Productivity, which offers a 60-day guide to creating a life centred on your goals and values. Whether you're overwhelmed by your to-do list or struggling to say no, this episode will inspire you to embrace intentional living. You won't want to miss this amazing and inspiring episode!
Learn more about Tanya Dalton: https://tanyadalton.com/
Order Tanya's new Book, Purposeful Productivity: https://www.amazon.ca/Purposeful-Productivity-Multiply-Your-Happiness/dp/1400346622
Follow Tanya on Social Media: https://tanyadalton.com/social-media-manifesto/
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
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Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #productivity
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Ready for big changes in 2025? This year, it's all about stepping up and taking control. In this episode, I share how to shift from feeling stuck to embracing a mindset of action and possibility. Weâll explore simple yet powerful ways to reprogram your brain with positive mantras, helping you believe in yourself and make lasting change. Iâll also share assertive sayings you can repeat daily to stay motivated and focused on your goals. Letâs start nowâbecause the future you want begins today.
You can find more Clutterbug content here:
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YouTube: https://www.youtube.com/@clutterbug
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Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #MindsetShift #2025Goals
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In this episode, weâre talking about Trash Bag Therapyâthe easiest and most energizing way to kickstart your decluttering journey. Whether you're a pro organizer or just starting out, this simple technique is the #1 secret to getting in the mood to declutter and making a real difference in your home.Everyone has trash hiding in their house, even if they think they donât! Iâll share a list of items you can look for and toss today to free up space, clear your mind, and get excited about creating a clutter-free home. Youâll be amazed at how quickly this method transforms your mindset and your space. Grab a trash bag and letâs get started!
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
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Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #declutter
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Managing money doesnât have to feel overwhelming! In this episode, I sit down with Chris Browning, the host of Popcorn Finance, to chat about making finances simple, fun, and accessible for everyone. Chrisâs quick, ADHD-friendly episodes are packed with tips to help you save, budget, and manage money with ease. He shares his #1 piece of advice for financial success, actionable strategies you can start using today, and even some practical tips for teaching your kids about money. Whether you're just starting your financial journey or looking for ways to improve, this episode is full of ideas to help you take control of your finances.
Learn more about Chris and his amazing financial tips here: https://popcornfinance.com/
You can find more Clutterbug content here:
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