Afleveringen
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As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on how things went for you this year. In this episode, we break down how to do an athlete self-assessment to recap your year, and how to use that to help you set goals for the future.
If you'd like to do your own self-assessment, here are the questions we suggest:
1. GOALS
- What were my goals? Were they reasonable? Did I meet them?
- Do I still care about this goal?
- What factors played a role?2. TRAINING
- Were you consistent?
- What plan did you use and did it work?
- What were your strengths?
- What can you improve on? (THIS is a great place to start thinking about base-building goals)
- What type of training did you like most? When did you have the most fun?
- What type of training did you dread or avoid?3. LIFE
- Did you have any major life changes/events this year?
- How balanced did you feel?
- How did you navigate this balance
- Any periods you’d want to shift/reconsider in future years?
- Any races or distances you’d want to shift/reconsider in future years?This is just a start! For more on goals, check out Ep 122: The Life-Changing Magic of Writing Down Your Goals: https://youtu.be/ZvTdrLgYFyc
📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab -
Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise you! Let us know your recommendations - we're always down for a good read!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
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Zijn er afleveringen die ontbreken?
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It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and how often in a year you can actually give your full effort in a race. If you're thinking about what your schedule will look like next year, watch this first!
Check out the video version of Coach Quip on YouTube. (there's a special appearance by a pug in this week's episode!)
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinking about starting, restarting after time away or a regular trying to get better, these three things can jumpstart your fitness and help you level up.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
As coaches, we are always surprised by what athletes remember and what sticks with them in the tough moments in training. In this episode, we ask our EDGE Athlete Lounge coaches what their athletes have repeated back to them.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navigate the festivities.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see athletes make around winter training - and how athletes can maximize their gains this winter. Tune in to learn how to not f*ck up winter training.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right?
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
Athletes looking for accountability, motivation, or guidance can benefit from the expertise of a coach. In this episode, we go through 10 reasons to consider getting your own coach and how coaching can help you level up.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-race blues: what they are, what they feel like, and how you can shake them.
In this episode, we talk about Episode 111: Reverse Taper and Episode 96: Social Recovery.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
As we move into fall, we have some great new programming at EDGE. In this episode, we give a sneak preview of some of the new things you can expect now that Chicago Marathon is over.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
The 2024 Bank of America Chicago Marathon is nearly here! In this episode of Coach Quip, we have three special guests to share their knowledge about how to have your best performance, what to look for, and what not to do. Join Kaira Peyton and Jamie Campbell from Gumbo Fit and Craig Taylor from 7onSundays for everything you need to know about the 2024 Bank of America Chicago Marathon.
This episode originally ran before the 2023 event, but there have been no notable changes to the course; this advice is still applicable, so if you hear us say 2023, you know why!
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
The 2024 Bank of America Chicago Marathon is right around the corner, but this is not your typical race preview podcast. We asked our EDGE Athletes for their tips and observations about surprising and unexpected parts of the Chicago Marathon. In this episode, we share 12 tips and things to look for on the course if you're racing or spectating at this World Marathon Major race.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
Athletes need to care about their actions to succeed, but sometimes giving too many f**ks can set you back. In this episode we deep dive into Mark Manson's incredible book, "The Subtle Art of Not Giving a F**k," and draw out lessons to help athletes in their training, racing, and everyday lives.
NOTE: this episode does reference the title of this book without edit, so discretion is advised. :)
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
If you're training for a fall marathon, you are approaching your longest long run and might feel a little nervous about it. In this episode, we talk tips and tricks for tackling your longest long run, why it might not matter as much as you think it does, and everything you should think about before, during, and after.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or can’t fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
Today we are talking about the power of meet-ups. Whether you meet up with a club or group or just another friend, there are countless benefits to being with others. Learn how meet-ups can help you!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
We all have our favorite ‘things’ - you know, the one thing you repeatedly grab for…it can be a bit of a safety blanket, or maybe what makes you feel powerful or calm - it’s a right of passage for all levels of athletes. We asked our coaches about their favorite pieces of gear - their answers might surprise you!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
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While it might seem a little off-topic, EDGE Athlete Lounge is a small business, so this is near and dear to our hearts and in alignment with our values. This episode is all about how you can support your local small businesses and why you should prioritize doing so.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
If you're anything like us, you've been glued to the coverage of the Olympics in Paris. For this episode, we have chosen a few of our favorite lessons from the Paris Olympics and highlight a few of our favorite moments.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab - Laat meer zien
