Afleveringen
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The practice of yoga begins long before you step onto the mat.
In this episode of Coffee & Crystals, we're continuing our Eight Limbs of Yoga Series by exploring the Niyamas—the second limb of yoga and one of the most powerful guides for cultivating inner peace, self-awareness, discipline, and spiritual growth.
While the Yamas teach us how we show up in relationship with the world around us, the Niyamas invite us to turn inward. They remind us that true transformation begins within and that the practice of yoga extends far beyond physical postures.
Together, we'll explore the five Niyamas:
✨ Saucha — Purity and creating space for what truly nourishes you
✨ Santosha — Finding contentment in the present moment
✨ Tapas — Building loving discipline and lasting habits
✨ Svadhyaya — Self-study, awareness, and personal growth
✨ Ishvara Pranidhana — Surrender, trust, and divine timing
We'll also reflect on the Cancer New Moon, exploring how its themes of home, intuition, emotional healing, and new beginnings beautifully complement these ancient yogic teachings. Whether you're beginning your yoga journey or looking to deepen your practice beyond the mat, this episode offers practical wisdom you can apply to everyday life.
What the Niyamas are and why they're the second limb of yogaThe difference between the Yamas and the NiyamasHow yoga philosophy supports personal growth and emotional well-beingPractical ways to cultivate discipline, gratitude, and mindfulnessWhy self-study is one of the most transformative spiritual practicesLearning to surrender and trust the timing of your lifeWorking with the energy of the Cancer New MoonBringing yoga off the mat and into your daily lifeIf this episode resonated with you, I'd be so grateful if you subscribed, left a review, and shared it with someone who could use a little more peace and intention in their life.
Thank you for being here, and I'll see you in the next episode as we continue exploring The Eight Limbs of Yoga.
Instagram:
https://www.instagram.com/kadiechron/Coffee & Crystals:
https://www.instagram.com/coffee_and_crystals_with_kadie/Website:
https://coffeeandcrystalspr.com/In This EpisodeConnect with Kadie
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What if the reason you're feeling stuck isn't because you're doing something wrong... but because you're holding on too tightly?
In this episode of Coffee & Crystals, we're exploring Aparigraha, the fifth and final Yama of yoga, and one of the most powerful lessons in yoga philosophy: the practice of letting go.
Together we'll explore:
✨ What Aparigraha really means
🧘♀️ How yoga teaches us to surrender without giving up
🌊 Cancer Season energy and emotional healing
🌑 The July Cancer New Moon
💫 Venus in Virgo & heart-centered growth
💛 Letting go of relationships, old identities, fear, perfectionism & expectations
📖 Journaling prompts
🕯 Spiritual rituals for releasing what no longer serves you
Whether you're navigating grief, career changes, relationships, anxiety, or simply trying to trust the next chapter of your life, this episode is an invitation to loosen your grip and reconnect with yourself.
Remember...
Sometimes the bravest thing we can do...
is let go.
☕ Follow Coffee & Crystals for weekly conversations on yoga, wellness, spirituality, personal growth, and living your practice on and off the mat.
Aparigraha
Yoga Philosophy
Eight Limbs of Yoga
Yamas
Cancer Season
Cancer New Moon
Mercury Retrograde
Venus in Virgo
Spiritual Growth
Personal Growth
Meditation
Mindfulness
Yoga Podcast
Wellness Podcast
Healing Journey
Letting Go
Self Development
Yoga Off the Mat
Coffee and Crystals Podcast
Kadie Chronister
00:00 Welcome to Coffee & Crystals
02:10 What is Aparigraha?
07:15 The Five Yamas Explained
13:40 Learning to Let Go
20:10 Cancer Season & Emotional Healing
28:45 July Cancer New Moon
34:10 Venus in Virgo & Relationships
41:30 Letting Go of Old Stories
48:00 Yoga Practices for Surrender
54:30 Journaling & Spiritual Rituals
58:15 Final Reflection
KeywordsYouTube Chapters
Connect with Kadie on instagram: https://www.instagram.com/kadiechron/
Follow the show for yoga inspo: https://www.instagram.com/coffee_and_crystals_with_kadie/
Work with Kadie: https://coffeeandcrystalspr.com/
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Zijn er afleveringen die ontbreken?
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How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals, Kadie sits down with Haley Tricia, founder of Beaming Fucking Joy, to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons.
Together, they dive into the realities of grief, personal transformation, emotional resilience, and what it truly means to embrace your authentic self. From losing a parent to navigating the "dark night of the soul," Haley shares how she rebuilt her life through community, creativity, movement, and intentional living.
Whether you're navigating loss, looking to deepen your yoga practice, or simply searching for more peace and purpose, this conversation offers practical wisdom and a refreshing reminder that healing isn't about perfection—it's about showing up for yourself with compassion.
How grief can become a catalyst for personal growth and healing
Why humor is a powerful tool for resilience and emotional wellness
The deeper meaning of yoga beyond physical movement
How mindfulness and community support emotional health
Chinese medicine's perspective on summer, joy, and heart energy
The connection between astrology, seasonal living, and self-awareness
Simple rituals that support mental clarity and emotional well-being
How creativity and authenticity can transform your relationship with yourself
Why aging is a privilege and how to embrace every season of life
Practical ways to cultivate more joy, presence, and confidence every day
00:00 – Introduction and how Kadie and Haley met
01:26 – Meet Haley's emotional support dog, Louis
02:24 – The story behind Beaming Fucking Joy
03:08 – Chinese medicine, seasonality, and cultivating joy
04:07 – Haley's journey into yoga
05:00 – Lessons yoga teaches beyond the mat
06:12 – Childhood memories and reconnecting with play
08:10 – Authenticity, vulnerability, and choosing laughter
09:22 – Processing grief and honoring loved ones
10:20 – Healing family wounds and personal identity
11:30 – Self-love and redefining aging
12:00 – Comedy, creativity, and healing through humor
13:49 – Managing energy through yoga and seasonal awareness
14:50 – Building a sustainable yoga practice
16:00 – Living with purpose and trusting yourself
17:30 – Finding joy through nostalgia and creativity
18:45 – The dark night of the soul and emotional healing
20:11 – How emotions can manifest physically in the body
21:30 – Daily rituals that support mental wellness
22:40 – The importance of community, authenticity, and connection
23:50 – Aging with gratitude and wisdom
25:45 – Intentional living through self-care and daily habits
27:25 – Mindfulness, emotional intelligence, and yoga philosophy
28:40 – Haley's upcoming projects and creative work
30:00 – Vulnerability, healthy relationships, and manifestation
31:40 – Final reflections on purpose, healing, and living with joy
Haley Trisha is the creator of Beaming Fucking Joy, a movement dedicated to helping people embrace healing, resilience, humor, and authentic living. Through storytelling, comedy, yoga, and honest conversations, she encourages others to find light even in life's darkest moments.
Follow her here: https://www.instagram.com/haleybtricia/
Please subscribe, leave a review, and share this episode with someone who could use a little more joy today. Your support helps us continue bringing meaningful conversations on wellness, mindfulness, yoga, healing, and personal growth to listeners around the world.
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Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of Yoga
In this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, attention, and life force.
As we move through the Summer Solstice, Cancer Season, and the energetic integration of the Gemini New Moon, this episode explores how ancient yoga wisdom can help us create greater focus, alignment, and purpose in modern life.
Kadie shares practical insights on energy management, manifestation, mindfulness, personal growth, and spiritual wellness, while weaving together teachings from yoga philosophy, astrology, and Traditional Chinese Medicine.
Whether you're feeling distracted, overwhelmed, burned out, or simply ready for a reset, this episode will help you identify where your energy is going and how to realign it with the life you want to create.
• What Brahmacharya means in the Eight Limbs of Yoga
• Understanding the Yamas and their role in yoga philosophy
• How energy management impacts success, wellness, and manifestation
• The spiritual meaning of the Summer Solstice
• Lessons from the Gemini New Moon and intentional thinking
• Entering Cancer Season and creating emotional alignment
• The Fire Element in Traditional Chinese Medicine
• The connection between the Heart and Small Intestine in Chinese Medicine
• How to identify energy leaks in relationships, habits, and routines
• Creating focus in a world full of distractions
• Why your environment affects your mindset, productivity, and mental clarity
• Practical ways to align your energy with your goals
• Where is my energy going right now?
• What habits, relationships, or commitments are energizing me?
• What consistently leaves me feeling depleted?
• What am I being called to focus on during this season?
• What am I ready to release as I enter the second half of the year?
• How would my life change if I treated my energy as one of my greatest assets?
In Traditional Chinese Medicine, Summer is associated with the Fire Element, which governs the Heart and Small Intestine.
The Heart is considered the center of joy, connection, love, and spiritual vitality, while the Small Intestine teaches discernment—helping us separate what nourishes us from what no longer serves us.
This season encourages us to cultivate:
• Joy
• Community
• Connection
• Presence
• Discernment
• Self-awareness
Foods commonly associated with supporting the Fire Element include:
• Watermelon
• Berries
• Citrus fruits
• Cucumbers
• Leafy greens
• Fresh herbs
• Hydrating seasonal foods
• The Eight Limbs of Yoga
• The Yamas of Yoga
• Brahmacharya
• Summer Solstice Rituals
• Cancer Season Themes
• Gemini New Moon Reflections
• Traditional Chinese Medicine
• Mindfulness and Meditation Practices
Kadie on Instagram: https://www.instagram.com/kadiechron/
Podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.
More on Coffee & Crystals Media: https://coffeeandcrystalspr.com/
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This episode explores the profound spiritual principles of the yamas, with a focus on Asteya (non-stealing), and how these teachings translate into our modern lives. Join Kadie as she deepens the understanding of living in alignment, maintaining energy, and practicing intentionality both on and off the yoga mat.
Key Topics:
Introduction to the eight limbs of yoga and their relevance todayThe significance of Asteya (non-stealing) beyond material possessionsHow to identify what you're "stealing" from yourself: energy, peace, timeReflection on living purposefully and aligning with your highest selfThe energetic and astrological significance of June’s cosmic events, including Venus and Jupiter conjunctionPractical tips for managing energy, boundaries, and self-careThe importance of self-awareness in healing and growthConnecting yoga philosophy with everyday routines: sleep, health, relationshipsPreparing for the summer solstice as a season of abundance and expansionMarianne Wells Yoga SchoolMarianne and Ron's Yoga Philosophy ResourcesSummer Solstice Event DetailsInstagramWebsiteTwitterTimestamps:00:00 - Welcome and overview of this series on the eight limbs of yoga
00:32 - Introduction to the concept of living yoga off the mat and upcoming community event
01:01 - Celebrating International Yoga Day and summer solstice event details
02:01 - Focusing on the first limb: Yamas and the meaning of Asteya (non-stealing)
02:29 - Exploring the deeper layers of not stealing from your energy, future, and purpose
03:28 - Cosmic significance of Venus and Jupiter conjunction in June
04:58 - The energy of the summer solstice and the season of growth and abundance
05:40 - Reflecting on the personal application of Asteya in daily life
06:10 - Recognizing where you're stealing your own peace and health
07:08 - The importance of harmony between mind, body, and spirit for overall health
08:22 - Addressing how staying in unaligned relationships or situations can be a form of self-stealing
09:21 - Using awareness to create actionable strategy for personal growth
10:18 - Managing energy and boundaries to stay in your light
11:16 - Celebrating community, self-care, and the importance of self-empowerment
12:45 - The role of yoga philosophy in modern life, and ongoing learning
13:15 - Closing thoughts: Embracing the season of expansion, pride, growth, and gratitudeSummer Solstice Tickets:https://www.eventbrite.com/e/summer-solstice-in-west-hollywood-tickets-1985756813083?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn9jsuTdS0YcL3k3yTSoDO5Lk5wAT8ZjVRrgnOcNnXOJ6EtpeIGbOUGL3i0J4_aem_XVLMAlTLBYRmnpVG3C4Cvg&keep_tld=true
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What does it really mean to live in your truth?
In this episode of Coffee & Crystals, Kadie Chronister explores Satya, the second of the five Yamas in yoga philosophy and one of the most powerful tools for personal growth, self-awareness, and authentic living.
While Satya is often translated as "truthfulness," its teachings extend far beyond simply telling the truth to others. Satya invites us to examine the stories we tell ourselves, the relationships we choose, the boundaries we set, and the ways we either honor or abandon our authentic selves.
Drawing from personal experiences, yoga teachings, and lessons from her own healing journey, Kadie shares how practicing truthfulness can help us create healthier relationships, make aligned decisions, and cultivate greater peace and confidence in our daily lives.
In this episode, you'll learn:
• What Satya means in yoga philosophy
• Why truthfulness begins with self-awareness
• How to recognize when you're living out of alignment
• The connection between honesty, boundaries, and self-respect
• How to communicate truth with compassion and kindness
• Journal prompts to help you uncover your authentic voice
• Practical ways to bring Satya into your everyday lifeWhether you're new to yoga philosophy or looking to deepen your spiritual practice, this conversation offers practical wisdom for living with greater authenticity, mindfulness, and intention.
Memorable Quotes:
"Don't put yourself in situations you don't deserve."
"Drop the narrative and focus on the facts."
"Every season tests our truth in different ways."
Topics Discussed:
00:00 Introduction to Coffee & Crystals
02:03 The Yamas: Yoga's Ethical Guidelines
02:46 What Is Satya? Understanding Truthfulness
12:04 Self-Discovery Through Honest Reflection
15:42 Practicing Satya in Everyday Life
20:25 Relationships, Community & Authentic Connection
Keywords:
Satya, yoga philosophy, yoga sutras, authenticity, truthfulness, mindfulness, personal growth, self-awareness, spiritual growth, wellness podcast, yoga lifestyle, conscious living, self-discovery, emotional wellness, Coffee & Crystals Podcast
Summer Solstice: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator
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Looking into the ancient yogic principle of ahisma, this episode offers insights on how non-harming extends beyond physical actions to mental, spiritual, and self-care practices. Perfect for anyone interested in integrating yoga philosophy into daily life.
Main Topics Covered:
Introduction to the eight limbs of yoga and the significance of the yamasDeep dive into ahisma: its meaning, practical applications, and misconceptionsHow ahisma influences self-compassion, boundaries, and mental healthThe connection between ahisma, burnout, and balance in busy schedulesUpcoming summer solstice event in Los Angeles and mindful reflection practicesThe impact of moon cycles and seasonal reflections on personal growthPractical tips for embodying non-harm in everyday life and relationshipsTimestamps:00:00 - Welcome and episode overview
01:21 - Introduction to the eight limbs of yoga and focus on the yamas
01:51 - What is ahisma and its role in modern life
02:41 - Reflection on past summer solstice events and intention-setting
03:07 - Creating a purposeful summer solstice experience in LA
04:20 - The deeper meaning of non-harming: self-love and boundaries
04:44 - How ahisma relates to mental health, burnout, and self-care
05:37 - Practical ways to practice non-harm in conversations and daily habits
06:34 - Achieving flow and alignment through compassion and non-perfectionism
07:03 - The ripple effect of positive energy and impact on others
07:31 - The significance of saying no and taking guilt-free rest
08:25 - The rare blue moon and reflection on release and growth
09:22 - Using moon cycles for personal reflection and seasonal renewal
09:49 - The cycle of light and darkness, and embracing growth through seasons
10:45 - Community, expansion, and practicing non-harm for collective wellbeing
11:14 - Releasing draining habits and practicing compassion for self and others
11:43 - The importance of awareness over autopilot and self-criticism
12:12 - Reducing suffering and increasing love through non-harm
12:42 - Personal update and upcoming local yoga event in LA
13:10 - Reflection on balancing social life with self-care and season planning
13:35 - Preparing for summer with community events and self-care routines
14:05 - Announcement of the upcoming recovery yoga class in LA
14:33 - Closing remarks: sharing takeaways and encouraging mindful living
15:02 - Final encouragement to reflect on personal goals and non-harming practicesResources & Links:Connect with Katie: -
In this deeply personal solo episode of Coffee & Crystals, Kadie explores how yoga transformed far more than her body — it transformed the way she leads, communicates, creates content, builds brands, and understands purpose.
From yoga philosophy and nervous system regulation to branding psychology, leadership, confidence, relationships, and visibility online, this episode connects the deeper lessons of yoga to modern entrepreneurship and personal growth in a way that feels both grounded and expansive.
Kadie also reflects on the energetic shift into Gemini season, the influence of Jupiter expansion energy, and why so many people right now are feeling called to step into their voice, launch something new, create content, and stop hiding their gifts.
If you’ve ever struggled with confidence, comparison, visibility, purpose, authenticity, or building a brand that actually feels aligned — this episode is for you.
How yoga improves confidence and leadership
The connection between yoga and branding psychology
Nervous system regulation and authentic communication
Why people feel energy before messaging
Tree Pose, Warrior III & Half Moon as lessons for business and focus
The anatomy of confidence and emotional posture
How yoga helps with public speaking and content creation
Purpose, dharma, and building a personal brand
Visibility, social media, and overcoming fear of judgment
Yoga philosophy applied to relationships and emotional regulation
Why authenticity is the future of branding
✨ People feel energy before they understand messaging
✨ Focus determines stability — in yoga and in branding
✨ Confidence is physical, emotional, and energetic
✨ Yoga teaches presence, not perfection
✨ Your nervous system affects your leadership, relationships, and creativity
✨ Authenticity builds stronger communities than performance ever will“People feel energy before they understand messaging.”
“In life, your vision stabilizes your brand.”
“People do not follow perfection. They follow presence.”
“Authenticity became the strategy.”
“Maybe yoga was never about becoming more flexible.”
00:00 — Why Yoga Changed More Than My Body
02:15 — Gemini Season, Visibility & Finding Your Voice
05:22 — The Spiritual Psychology Behind Branding
08:41 — Yoga Poses That Teach Leadership & Focus
11:18 — The Anatomy of Confidence & Nervous System Regulation
14:27 — Purpose, Dharma & Building an Authentic Brand
17:31 — Yoga, Content Creation & Fear of Visibility
20:18 — Relationships, Emotional Regulation & Non-Attachment
23:02 — The Real Business Lesson Yoga Taught Me
25:11 — Why Presence Matters More Than PerfectionThis episode is for:
content creators
entrepreneurs
yoga teachers
wellness lovers
podcast listeners
creatives navigating visibility
anyone rebuilding confidence or rediscovering purpose
Summer Solstice Event in West Hollywood ☀️
Yoga philosophy + nervous system healing
Branding through authenticity
Leadership through presence
Coffee & Crystals community conversations
If this episode resonated with you, share it with someone building:
✨ a business
✨ a personal brand
✨ a creative career
✨ or a new version of themselvesAnd don’t forget to subscribe to Coffee & Crystals for weekly conversations around yoga, wellness, spirituality, leadership, mental health, and conscious living.
(yoga podcast, yoga philosophy, confidence mindset, personal branding, leadership development, nervous system healing, content creator mindset, spiritual entrepreneurship, wellness podcast, yoga for confidence, influencer mindset, authentic branding, self development podcast, Gemini season energy, purpose and dharma, visibility mindset, yoga and business, emotional intelligence, wellness creator, Coffee and Crystals podcast.)
Summer Solstice Event: https://www.eventbrite.com/e/summer-solstice-in-west-hollywood-tickets-1985756813083?aff=oddtdtcreator&keep_tld=true
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What if yoga was never just about the poses?
In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this episode explores what it actually means to live the practice of yoga in everyday life.
This conversation is for the people craving depth in a world built on distraction.
Inside this episode:✨ Why modern wellness still leaves so many people disconnected✨ The real meaning of yoga + the Yoga Sutras✨ Beginner yoga poses and what they emotionally teach us✨ The nervous system, burnout, and emotional regulation✨ Taurus season energy + grounding practices✨ Chinese medicine, seasonal healing, and liver energy✨ The three gunas: tamas, rajas, and sattva✨ The difference between boundaries and becoming guarded✨ Why discipline can be spiritual✨ Learning how to stop abandoning yourself
This is not just about yoga on the mat.This is about creating a life your body, mind, and spirit actually feel safe in.
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In this deeply personal episode of Coffee & Crystals, Kadie Chronister shares the real lessons shaping her in 2026—navigating love, friendship, discipline, and financial empowerment through the lens of self-worth and energetic integrity.
This is a conversation about what happens when you stop abandoning yourself… and start treating your energy like it actually matters.
From relationship patterns and emotional triggers to financial clarity and spiritual growth, this episode explores how self-love isn’t just a mindset—it’s a series of decisions that shape your reality.
As we move toward the summer solstice, this episode invites you to reset, realign, and step into a more intentional version of yourself.
Why self-abandonment shows up in love, friendships, and work—and how to break the pattern
How to protect your energy and treat it like currency
The connection between financial wellness, emotional clarity, and discipline
Recognizing relationships and environments that drain your joy
Why being “the strong one” can hide emotional burnout
How shadow work and triggers can accelerate personal growth
The truth about self-worth, boundaries, and choosing alignment over comfort
How to build a life rooted in integrity, not performance
“Protect your energy like it’s an investment.”
“You can’t teach the wrong person how to love you.”
“Some of my pain came from decisions I made.”
“Just because I can carry it doesn’t mean I should.”
“Not every space deserves access to your light.”
self love journey, healing relationship patterns, financial wellness mindset, protecting your energy, spiritual growth podcast, shadow work, emotional intelligence, discipline and self respect, personal development for women, mindset and manifestation, letting go of toxic relationships, building confidence, wellness lifestyle, summer solstice reset
00:00 – Welcome + why this year feels different
02:15 – Love, attachment, and early relationship patterns
06:30 – Therapy, self-awareness, and breaking cycles
10:45 – Relationship lessons: standards vs potential
15:20 – The “strong swimmer” mindset and emotional burnout
19:40 – Letting go of friendships that no longer align
24:10 – Work, discipline, and staying focused
28:30 – Financial wellness + treating energy like currency
34:15 – Redefining success, peace, and integrity
38:50 – Speaking your truth and building authenticity
42:30 – Final lesson: why love is not enough
45:00 – Closing: protecting your light and stepping into alignmentJoin us in Los Angeles for our Summer Solstice Yoga & Coffee & Crystals experience—a space to reset, reconnect, and step into your next season with intention.
Link to event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator
A podcast where spirituality meets real life.
We talk about growth, discipline, relationships, and the energy behind everything you’re building. -
The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth.
In this episode of Coffee & Crystals, Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a realization: we’re not meant to run from our lives—we’re meant to root deeper into them.
Blending yoga philosophy, lunar wisdom, and seasonal insights from both Chinese medicine and Ayurveda, this episode explores how to move through emotional depth, speak your truth, and realign with your path during this transformative time.
If you’ve been feeling emotional, stuck, or called to shift—this episode is your reset.
The deeper meaning of the Full Moon in Scorpio and why it brings emotions to the surfaceHow to shift from escapism to embodiment and emotional honestyThe role of Satya (truth) in yoga philosophy and how it supports alignmentHow spring energy (Chinese medicine + Ayurveda) influences your mood, body, and momentumGrounding practices to reconnect with yourself and move stagnant energyHow to use this lunar cycle for reflection, release, and transformationKadie’s personal story: from childhood escapism to present-day groundingA reflection on feeling supported by nature, community, and self during her time in HawaiiWhy the Scorpio moon asks for emotional depth, truth, and releaseThe connection between seasonal energy and internal shifts (Liver energy, Kapha balance)How misalignment shows up—and how to gently come back into alignmentSimple, powerful rituals to support your Full Moon resetJournal: What am I avoiding feeling or saying?Release practice: write down what you’re ready to let go ofGet outside: walk, ground, or connect with natureWater ritual: shower, bath, or ocean intention settingSpeak something out loud you’ve been holding in00:00 – Welcome to Coffee & Crystals
00:27 – Kadie’s journey: from escapism to grounding
01:21 – Reflection vs. escape: what the moon reveals
01:43 – Full Moon in Scorpio: truth, emotion, transformation
02:13 – Letting go of patterns and stepping into growth
03:11 – Hawaii reflections: nature, grounding, and feeling supported
05:32 – Jenny from Forrest Gump & childhood perspective shifts
06:00 – The power of honesty in self and relationships
06:59 – Satya: the yoga philosophy of truth
07:28 – Practices for clarity: journaling, walking, decluttering
08:56 – Grounding into the earth during transformation
09:44 – Discipline, growth, and showing up for yourself
10:43 – Recognizing misalignment and coming back into balance
13:33 – Navigating seasonal energy and emotional shifts
14:55 – Summer Solstice event announcement (West Hollywood)
15:21 – Closing thoughts: hydration, detox, and energetic supportFull Moon in Scorpio, moon rituals, spiritual podcast, yoga philosophy, Satya truth, grounding practices, Ayurveda spring, Chinese medicine liver energy, emotional healing, self reflection, wellness podcast, Coffee and Crystals
Instagram: https://www.instagram.com/kadiechron/
Podcast: https://www.instagram.com/coffee_and_crystals_with_kadie/You’re not meant to escape your life—you’re meant to come back to it.
Use this Full Moon as a moment to release what’s heavy, speak your truth, and root deeper into who you are becoming.Electrolyte link: https://amzn.to/4eU5NUQ
Summer Solstice Event this June in LA: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator
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Taurus Season Reset: Staying Grounded, Organized & Aligned
In this episode of Coffee & Crystals, Kadie explores how Taurus season invites us to slow down, reconnect with the body, and create stability through intentional structure.
As life gets busy, staying grounded isn’t about doing more—it’s about organizing your energy, your routines, and your environment in a way that actually supports you.
Kadie shares personal reflections from her 21-day yoga challenge, insights from Ayurveda and Chinese medicine, and practical ways to reset your routine so you can feel more clear, balanced, and aligned this season.
This episode is both a mindset shift and a practical guide—blending wellness, spirituality, and real-life organization.
Electrolyte powder: https://amzn.to/4vL1HnU
Summer solstice event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator
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Episode 192: Join Kadie for a personal check-in on navigating a season of expansion—balancing success, energy, and emotional well-being. This episode explores how seasonal shifts impact the body and mind, while offering grounding practices through astrology, crystals, and daily ritual.
From managing high-energy seasons to building more sustainable routines, this conversation is a reminder that growth can be both expansive and supported. Plus, a look ahead at upcoming community experiences designed to help you stay aligned as you evolve.
self-care, energy management, seasonal shifts, astrology, crystals, mental health, personal growth, wellness, grounding, community
Managing energy during periods of growth and success
The impact of seasonal transitions on mood, body, and nervous system
Grounding tools: crystals, rituals, and daily practices
Building sustainable routines during high-energy seasons
Summer Solstice event and intentional community building
Summer Solstice LA Event — https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator
Bloom Sparkling Energy — https://amzn.to/4epTG1B
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Discover how to transform your relationship with money through mindset shifts, daily rituals, and manifestation techniques in this empowering episode hosted by Kadie Chronister. Whether you're in debt or simply want to build more abundance, learn actionable strategies to start your journey today.
Key Topics Timestamps:
00:00 - Welcome and episode overview
02:24 - Overcoming the fear of looking at debt
05:15 - Beginning your financial journey where you are
06:38 - Daily habits: tracking income, expenses, and setting rituals
07:57 - Recommended reading: Napoleon Hill's workbook from Think and Grow Rich
10:46 - Attacking debt strategically: paying off small balances first
12:36 - Daily and weekly money rituals for growth and accountability
13:34 - Creative ways to increase income: side hustles & energy exchange
15:55 - The importance of auditing reoccurring bills and mindful spending
17:16 - Hydration & manifestation: visualization as a key tool
18:41 - Using vision boards and affirmations for abundance
20:06 - Yoga poses for abundance: tree pose and visualization practices
21:02 - Flow of money: managing wealth with gratitude and generosity
22:27 - Personal story: from credit card cuts in 2023 to re-building credit
23:47 - Embracing the trenches: owning your financial story & growth journey
25:08 - The power of support and sharing progress with trusted people
26:35 - Balancing multiple jobs & hustles: realistic expectations
28:03 - Relationship with money: awareness, intention, gratitude
29:01 - Encouragement & wrapping up: you are abundant, keep pyrite close
29:54 - Closing thoughts & next episode teaseResources &Links:
Think and Grow Rich workbook: https://amzn.to/4sng2V0Body Health Electrolytes: https://amzn.to/4mjoMdpFollow us on instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Note: This episode emphasizes small, consistent actions, the importance of mindset shifts, and celebrating progress on your financial wellness journey. Remember, you are abundance!
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Join Dexter Brown in this insightful conversation as he shares his journey from childhood bullying to becoming a high-profile LA photographer. Explore themes of authenticity, purpose, self-care, and the intersection of art and spirituality, all woven through personal stories and professional insights.
Self-care, Photography, Purpose, Spirituality, Art, Mental Health, Personal Growth, LA Lifestyle, Creativity, Authenticity
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This episode explores the themes of spring renewal, inward reflection, and spiritual growth. The host shares personal insights on balancing love and peace, practicing yoga and meditation, and aligning with seasonal energies to foster personal development.
-Spring equinox and seasonal energy shifts
-Personal reflection and inward healing
-Yoga and meditation practices for balance
-Astrological influences and planetary retrogrades
-Spring cleaning for the mind, body, and environment
[spring renewal, inward reflection, yoga, meditation, spiritual growth, self-care, astrology, energy clearing, manifestation, self-love]
Connect with Kadie on Instagram:
https://www.instagram.com/kadiechron/
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In this episode of Coffee and Crystals, host Kadie Chronister explores the themes of divine feminine energy, self-discovery, and personal growth. She emphasizes the importance of setting boundaries, living in abundance, and embracing change as we transition into spring. Through personal anecdotes and reflections, Katie encourages listeners to tap into their inner strength and intuition, reminding them that the divine feminine is a powerful force that fosters creativity and connection.
The divine feminine is about curated softness and power.
Living in abundance means believing your prayers are already answered.
Setting boundaries is essential for personal growth and self-respect.
The divine feminine energy is not about regression, but elevation.
You can love someone from afar without compromising your boundaries.
Embracing change is crucial as we transition into new seasons.
Silence and quietness are powerful tools for self-reflection.
The energy of spring symbolizes rebirth and new beginnings.
You can still say no and protect your energy.
Personal growth often requires letting go of what no longer serves you.
Chapters:
00:00 Introduction to Divine Feminine Energy
01:03 Understanding the Divine Feminine
04:17 Living in Abundance and Attraction
10:28 Setting Boundaries and Self-Discovery
14:29 The Power of Surrender and Letting Go
20:25 Embracing Change and New Beginnings
divine feminine, self-development, abundance, boundaries, yoga, manifestation, personal growth, astrology, empowerment, self-care
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In this episode of Coffee and Crystals, Kadie dives deep into the spiritual and emotional energies of Pisces season, exploring how water signs influence resilience, creativity, and love. Perfect for anyone seeking balance amidst chaos, this episode offers practical insights, personal stories, and yoga tips to harness the energy of Pisces for growth and self-trust.
Episode in loving memory of D.J. Rentz
Key Topics:
The symbolic meaning and spiritual influence of Pisces, ruled by Neptune
How to navigate chaos and emotional intensity during Pisces season
Grounding techniques using Chinese medicine, meridians, and water practices
Healing through self-trust, boundaries, and balance in relationships
The significance of astrology in personal growth and self-awareness
Practical yoga poses like bridge and camel for emotional openness
How Mercury retrograde amplifies emotional communication and reflection
Personal stories of loss, resilience, and trusting the universe
The importance of silence, stillness, and intentional energy in this season
Tips for manifesting and romanticizing your life and relationships
Timestamps: 00:00 - Welcome and overview of Pisces season and its significance
02:00 - Honoring DJ and the connection of Pisces to intuition and dreams
03:57 - Understanding Pisces as a water sign and riding life's waves
06:20 - Embracing chaos without losing sight of your higher power
09:20 - How Pisces energy challenges boundaries and triggers emotional triggers
11:26 - The connection between Pisces, the body, and Chinese medicine
13:26 - Using creativity and romance to transform heartbreak into growth
15:25 - The power of silence and meditation during Mercury retrograde
16:55 - Managing communication issues and past memories resurfacing
18:25 - Balancing imbalance through yoga and self-care practices
20:11 - Recognizing breakup lessons as breakthroughs and trusting the process
22:13 - Building self-trust through physical action and intentional choices
24:25 - Yoga poses to cultivate love and openness (bridge, camel, low lunge)
25:55 - Discernment in relationships and protecting your energy
27:55 - Aligning your circle and purpose for collective growth
29:24 - Crystal healing tip: Aquamarine for courage and truth
30:54 - Romanticize your life and craft your love story intentionally
32:03 - Final reflections: strength in vulnerability, storms as creation points
32:54 - Final words: choose yourself daily and harness Pisces' depth and spiritual maturity
Follow Kadie on social media:
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In this powerful and deeply engaging conversation, we sit down with Julia Golub, transformational speaker and embodiment mentor, to explore the connection between mindset, money, identity, and personal power.
Together, we dive into how our upbringing shapes our beliefs, the role of health challenges in personal transformation, and why community, nervous system regulation, and energetic boundaries are essential for navigating life with clarity and confidence. Julia shares her own journey of rebuilding identity after a life-altering medical experience — a moment that reshaped her purpose and ultimately led to the creation of Dangerous Woman.
This episode is an honest exploration of self-trust, sovereignty, and embodied confidence, reminding us that true empowerment isn’t something we think our way into — it’s something we become. Through stories of resilience, growth, and self-discovery, Julia offers profound insight into what it means to reclaim your power, keep promises to yourself, and step fully into who you are meant to be.
Mindset, money, and identity
Healing through embodiment and nervous system intelligence
Energetic boundaries and personal sovereignty
The impact of health challenges on personal growth
Rebuilding confidence from the inside out
Community, support, and transformation
Keeping promises to yourself as a path to empowerment
Julia Golub is a transformational speaker and embodiment mentor whose work centers on identity sovereignty, nervous system intelligence, energetic boundaries, and embodied transformation.
Formally trained as a yoga teacher and practitioner of energy work, Julia bridges disciplined study with lived experience. In her twenties, a life-altering medical event dismantled her understanding of purpose and identity — forcing her to rebuild from the inside out. From those ashes, Dangerous Woman was born.
Through years of study in identity, behavioral change, and embodiment, Julia developed her core belief: confidence is not something you think your way into — it is something you become.
Today, she guides women out of performance and into sovereignty, teaching them to reclaim their intrinsic power, embody certainty, and trust their place in every room they enter.
Instagram: https://www.instagram.com/donjulia/
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In this deeply powerful and soul-stirring episode of Coffee & Crystals, host Kadie Chronister sits down with intuitive healer, empath, and life coach Intuitive Mo for an honest conversation about intuition, trauma healing, spiritual awakening, twin flames, chakras, and trusting your inner voice.
From childhood trauma and emotional healing to meditation, manifestation, and energetic alignment, this episode explores how to reconnect with your intuition, trust your energy, and stop second-guessing yourself.
Mo opens up about her personal healing journey, the power of meditation and fasting, navigating twin flame relationships, breaking trauma cycles, and why trusting yourself is the foundation of true confidence and spiritual growth.
If you’ve ever questioned your intuition, struggled with emotional patterns, felt energetically drained, or wondered how to step fully into your purpose — this episode is for you.
✨ Topics we dive into:
What intuition really feels like vs anxiety
How trauma impacts your energy and chakras
Healing your inner child + shadow work
Twin flame relationships & emotional cycles
Trusting yourself after heartbreak
Chakra alignment & energetic healing
Meditation, fasting & spiritual rituals
Breaking generational trauma
Following your purpose & soul path
This episode is a reminder that your intuition never lies — only your fear does.
Follow Mo here: https://www.instagram.com/intuitivemo/
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