Afleveringen
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We Hit 10K! We started the channel in June 2023 and it's been close to 2 years of grinding, learning, and growingâand weâve officially hit 10,000 subscribers! We couldnât have done it without you. Thank you to every single one of you who's been part of this journey. We appreciate you, Coffee Pump Family â€ïžIn this special episode, we reflect on where we started, where we are now, and where weâre headed. Plus, we answer your questions in our Q&A segmentâand announce the winner of the giveaway!Hope you all enjoy the episode, we could not have done it with out you all!
Our Sponsors:
MOFIT Supplements:
Instagram: https://www.instagram.com/mofitsupplementske?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Contact info in Kenya:011 7462155011 7462154
Connect Coffee Roasters
Instagram: https://www.instagram.com/connectcoffeeroasters/?hl=en- Connect Coffee Website: https://connectcoffeeroasters.net- Riverfront, Chiromo Branch: https://maps.app.goo.gl/sk8Z4HysfCSz3Hja7
0:00 - Intro 1:31 - Sponsors & Giveaway 5:00 - Where it all started 12:35 - The Origin on coffee pump 18:46 - Appreciating the Guests 23:34 - Future plans for the Pod 30:55 - Branding opportunity 32:25 - Tim & Kimâs favourite Guests 36:32 - Reconnecting with Old friends?37:15 - Sponsored segment 39:45 - Worst guests 41:42 - Guests I want to interview 51:37 - What have you had to unlearn from podcasting ? 53:27 - How far with the personal growth journey?56:09 - Sharing values with Kibe on family, friendships and Covid ?1:03:16 - Having a personal expression ? 1:04:29 - Most valuable lesson learned on this journey ?1:07:05 - Juggling work, life & content 1:10:32 - How has the coffee pump impacted your life ?1:13:14 - Keeping smooth Conversations when driving1:14:48 - Bringing back Butch 1:16:00 - Career background & History 1:26:59 - Should happiness & Fulfillment be a primary goal of success?1:31:38 - When is Earl Karanja coming back ?1:32:15 - Why am I gay ?1:33:32 - Why am I a Sohna Munda?1:35:19 - Should a man build himself first?1:36:13 - Dumb Mofo 1:37:18 - Job opportunities?1:39:15 - What video helped coffee pump get traction?1:40:40 - When am I getting married ?1:41:28 - Why do you hold the phone so close ?1:43:02 - Bringing Khalif Kairo on Coffee Pump1:43:51- Are the monetization models Sustainable?1:45:36 - Doing Coffee pump merch ?1:46:07 - My Go to Guys in the tech space ?1:46:29 - Legal internships at icolo ? 1:48:49 - Are you watching invincible?1:49:26 - Plans for gaming content ?1:51:00 - More Marriage questions 1:51:26 - Advice on dealing with pressure 1:53:21 - Being a guest on a F1 pod 1:53:44 - Whatâs the next Milestone?1:54:25 - What inspired Midnight Coffee run 1:55:14 - Which guests would you swap lives with ?1:57:33 - Whatâs in it for me ?1:59:53 Outro
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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What is happening family! Welcome to E039 where I catch up for a coffee session with Tim Njiru and Eric of @eotwe777
I consider these gents part of the cohort of Coffee Pump and we catch up every now and then to touch base. I thought why not just record our next session and voila, here's our catch up where we talk about:
- Growing our podcasts to full time jobs and seeking inspiration from folks such as @IkoNini - Eric updates us on his gym journey- Tim's aviation milestones- Pushing each other to be better- Dealing with burn out in our careers- Would we ever sell out?
and much more. As usual, appreciate all the love and support from you legends â€ïž
Our Sponsors:
MOFIT Supplements:- Instagram: https://www.instagram.com/mofitsupplementske?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Contact info in Kenya:011 7462155011 7462154
Connect Coffee Roasters- Instagram: https://www.instagram.com/connectcoffeeroasters/?hl=en- Connect Coffee Website: https://connectcoffeeroasters.net- Riverfront, Chiromo Branch: https://maps.app.goo.gl/sk8Z4HysfCSz3Hja7
Find Tim:- Instagram: https://www.instagram.com/timnjiru?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==- Facebook: https://web.facebook.com/tim.n.muriithi/- Twitter/ X: https://x.com/timnjiru
Find Eric:- Instagram: https://www.instagram.com/era_skipping?igsh=MWplMGs1eWc4dmhtcw==- Ericâs Podcast: Every Other time With Eric: https://youtube.com/@eotwe777?si=4oEElucbQb1mn5bC- EOTWE Instagram: https://www.instagram.com/everyother_time?igsh=NWRwamk0YzZma2g2
My episodes on Eric's podcast:- https://youtu.be/30iNSPWFyyo?si=32J2GOsh1BuG46mA- https://www.youtube.com/watch?v=30iNSPWFyyo
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast? utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:- Apple Podcast: https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
- Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1- YouTube: https://youtube.com/@sajidvayani- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Zijn er afleveringen die ontbreken?
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Helloo familia! On E037, I sit down with Tazim Elkington, a hypnotherapist.
Tazim shares her journey of inner healing, disrupting societal norms, and helping others live authentically through her groundbreaking methodologies. We explore mental health amongst men, leadership, spirituality, the power of self-awareness and alot more.
It's a different topic from what I am used to, but that's the purpose of coffee pump; Meeting new people, learning new perspectives and improving day by day in our knowledge of how the world works. Hope you all enjoy the episode.
As usual, appreciate all the love and support from you legends â€ïž
Connect Coffee Roasters (Our Coffee Sponsors)
- Instagram: https://www.instagram.com/connectcoffeeroasters/?hl=en- Connect Coffee Website: https://connectcoffeeroasters.net- Riverfront, Chiromo Branch: https://maps.app.goo.gl/sk8Z4HysfCSz3Hja7
Find our guest Tazim:
- Facebook: https://www.facebook.com/share/18YCXyh7hX/?mibextid=wwXIfr- Instagram: https://www.instagram.com/tazimelkington?igsh=MXQ5MHB0ZzNhejZ1Mw==- Website: https://tazim.net- Email: [email protected]
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast? utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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On E004 of Midnight Coffee Run, I pick up Mawf of @IkoNini - One of the largest podcast platforms in East and Centra Africa. In this episode, Mwaf and I catch up on the podcast lifestyle, managing controversial opinions as you grow, working in main stream media vs podcasting, America and racism, Liberals Vs Conservatives, Social Health Authority (SHA) and the spending of unnecessary funds and much much more.
Hope you enjoyed the ride.
Find Mwaf:- Instagram Mwaf: https://www.instagram.com/mwafreeka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==- Instagram Iko Nini: https://www.instagram.com/ikoninitv?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==- Youtube: @IkoNini - X: https://x.com/Mwafreeka
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:- Apple Podcast: https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
- Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to E036 family. On this episode, I am joined by Mike Manani of Manani Imports in Kenya; One of the largest dealers in the region on new & used quality vehicles. With the current landscape in Kenya around car importers, cash flow issues, customers not receiving what they paid for, I wanted to get a fresh perspective on the business. Mike has a wealth of knowledge and we spoke about:
- Dealing with KRA and Taxes- What to look out for when importing vehicles- How to avoid the pitfalls people go through when buying cars / Avoiding shady dealers- The best SUVs to buy on a budget and much more.
It's a different topic from what I am used to, but that's the purpose of coffee pump; Meeting new people, learning new perspectives and improving day by day in our knowledge of how the world works. Hope you all enjoy the episode.
As usual, appreciate all the love and support from you legends â€ïž
Connect Coffee Roasters (Our Coffee Sponsors)
- Instagram: https://www.instagram.com/connectcoffeeroasters/?hl=en- Connect Coffee Website: https://connectcoffeeroasters.net- Riverfront, Chiromo Branch: https://maps.app.goo.gl/sk8Z4HysfCSz3Hja7
Find our guest Mike Manani
- Facebook: https://www.facebook.com/MikeMananiImports/- Instagram: https://www.instagram.com/mikemanani_imports/- Website: https://www.manani-imports.com/- Email: [email protected]
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast? utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast: https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Midnight Coffee Run - Each episode in a car, late-night coffee, and unfiltered conversations with a guest riding shotgun. Think Coffee Pump Podcast, but with more horsepower.
On E003 of Midnight Coffee Run, I pick up Saddam Hussein, one of the co hostâs on OneTwo TV - A Football commentary channel on YouTube. Saddam and I connected at the gym and we got along instantly. He is a positive energy to be around and all round good lad.
In this episode, Saddam tries to educate me on whatâs going on in the football world and why he thinks MAN-U is the best football club (I disagree), we talk about the rise of gyms in Somalian dominated suburbs, finding happiness in life, social commentary on Kenyan current events and much more. A good banter session and hopefully this will be one of many more with Saddam.
Hope you enjoyed the ride.
Find Saddam Hussein:
- Instagram: https://www.instagram.com/saddamhussein?igsh=N3g4eGZ0a3pvbHZl
- One Two TV Instagram:
https://www.instagram.com/onetwo_tv?igsh=MW8yd3czeThkeDR1Yg==
-Youtube: https://youtube.com/@OneTwoTVKE?si=azrxuhuew_zh04cn
- X: https://x.com/saddam_ke?s=21
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:
https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to E035 family. This episode is a unique blend of medicine, music, and wisdom.
Dr. Mujahid Feroze Din is a Consultant Ear, Nose & Throat Surgeon with over 30 years of experience, currently heading the ENT Department at Aga Khan University Hospital, Nairobi, and lecturing at the University of Nairobi. Heâs a pioneer in cochlear implants in Kenya, a former Chairman of the Kenya ENT Society (KENTS), and an active contributor to global medical conferences.
Beyond the hospital, Dr. Mujahid has led a fascinating lifeâhe grew up in Nairobi in the â60s and â70s, represented Kenya in chess, captained the Medics Cricket Club, and played a key role in charity work with GIANTS. But what truly sets him apart? His deep love for music.
In this conversation, we explore his journey into medicine, his passion for soundâboth in the operating room and on stageâthe lessons heâs learned along the way, and his thoughts on AI shaping the future of healthcare in Kenya.
Hope you enjoy the episode and as usual - Appreciate all the love and support from you legends!
Connect Coffee Roasters (Our Coffee Sponsors)
- Instagram: https://www.instagram.com/connectcoffeeroasters/?hl=en- Connect Coffee Website: https://connectcoffeeroasters.net
- Riverfront Branch:
https://maps.app.goo.gl/sk8Z4HysfCSz3Hja7
Find our guest Dr. Din:
- Facebook: https://www.facebook.com/feroze.kenya
Youtube Channel with Dr Din's Music:
https://www.youtube.com/@ferozedin3655/videos
- Music in Punjabi:
https://www.youtube.com/@FEROZEPUNJABI-v4z
- Music in Urdu: https://www.youtube.com/@FEROZEURDU-z8s/videos
- Kenya Zindabaad song in Urdu:
https://youtu.be/EmYNmM3fOeY?si=lNsTlga4h4NgfyZP
- Kenya Zindabaad song in Kiswahili:
https://youtu.be/zd8FpP6aVMs?si=IjPo0j8jQRdspS77
- Dr Din's Clinic Details:
4th Floor, Aga Khan University Hospital, Doctors Plaza.
3rd Parklands Ave, Nairobi, Kenya.
P.O. Box 41612.
https://g.co/kgs/CYp4u97
- Department of Human Anatomy & Medical Physiology, UNIVERSITY OF NAIROBI: [email protected]
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:
https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Midnight Coffee Run - Each episode in a car, late-night coffee, and unfiltered conversations with a guest riding shotgun. Think Coffee Pump Podcast, but with more horsepower.
On E002 of Midnight Coffee Run, I pick up Phares Kariuki, a good friend and a colleague in the ICT industry in Kenya.
Phares is one of the CLOUD computing gurus in Kenya with an impressive 19-year journey shaping the cloud landscape in Africa. Heâs been at the forefront of pioneering some of the earliest cloud platforms on the continent, making him a true visionary in the field.
In this episode, we catch up on the economy in Kenya, foreign investments, the new wave of Ai, and much much more. Hope you enjoyed the ride
Find our Guest Phares Kariuki:
- LinkedIn: https://www.linkedin.com/in/kaboro?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
- Pure Infrastructure: https://www.pureinfrastructure.com
- Twitter / X: https://x.com/kaboro?s=21
- Instagram: https://www.instagram.com/kaboro?igsh=enRrZHZyejB2MWl6
- Spotify Playlist: https://open.spotify.com/user/kaboro?si=1cc5d7b346f04675
- Phares Book recommendations:
https://www.goodreads.com/user/show/6816203-phares-kariuki
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:
https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to E034 family.
If you grew up watching Tahidi High in the 2000s, then you already know Mkurugenzi aka Abel Mutua. Abel and I connected through the YouTube verse and his curiosity of my day job and the tech world resulted in us connecting. I had to get him on the podcast to talk about his journeyâstarting as an actor, transitioning into scriptwriting, producing, and eventually co-founding Philit Productions.Abel has seen it allâthe highs, the lows, and some insane full-circle moments in the film and media industry.
We talk about those Tahidi High days, his creative process, the struggles behind the scenes, and whatâs next for him. Appreciate all the love and support we get on the show from you legends â€ïž
Connect Coffee Roasters (Our Coffee Sponsors)
- Instagram: https://www.instagram.com/connectcoffeeroasters/?hl=en
- Connect Coffee Website: https://connectcoffeeroasters.net
- Riverfront Branch:
https://maps.app.goo.gl/sk8Z4HysfCSz3Hja7
Find Abel:
- Youtube: https://www.youtube.com/@UC4tjY2tTltEKePusozUxtSA
- Instagram: https://www.instagram.com/abelmutua
- Facebook: https://www.facebook.com/Mkurugenziii?mibextid=qi2Omg&_rdc=1&_rdr
- Website: https://mkurugenzi.co.ke
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:
https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Watch the video on Youtube for the full effect: https://youtu.be/uMLprFiloEQ?si=QSVvgA_fJ8cKw3BZ
Midnight Coffee Run - Each episode, itâs a new car, late-night coffee, and unfiltered conversations with a guest riding shotgun. Think Coffee Pump Podcast, but with more horsepower.
E001 is with non other than Eric Mutiso of the popular podcast - Every Other Time with Eric EOTWE.
Find Eric:
- Instagram: https://www.instagram.com/era_skipping?igsh=MWplMGs1eWc4dmhtcw==
Ericâs Podcast - Every Other time With Eric: https://youtube.com/@eotwe777?si=4oEElucbQb1mn5bC
- EOTWE Instagram:
https://www.instagram.com/everyother_time?igsh=NWRwamk0YzZma2g2
- My episode on Eric's podcast:
https://youtu.be/30iNSPWFyyo?si=32J2GOsh1BuG46mA
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:
https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to E033 family. Do you remember a show on KTN from the late 90s and early 2000s? Club Kiboko? I ran into the host of the show, Tim, this year!! I had to get him on the podcast to rekindle some old memories and here we are.
Tim is a man of many talents, a story teller, artist, aviator and a very positive being to be around. We chat about those club kiboko days, his transition into aviation, life experiences and all round coffee table banter. Hope you enjoy the conversation as much I did.
Appreciate all the love and support we get on the show from you legends â€ïž
Find Tim:
- Instagram: https://www.instagram.com/timnjiru?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- Facebook: https://web.facebook.com/tim.n.muriithi/
- Twitter/ X: https://x.com/timnjiru
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:
https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:
https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=FBy53R8rSCm-xXGJMKQtaQ
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: https://www.tiktok.com/@sajvayani?_t=ZM-8tKwY3KSEon&_r=1
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to E032 of the Coffee Pump Podcast! In this episode, Iâm joined by my good friend and mentor in the ICT world, Gathii Muhoro.
We take a trip down memory lane, talking about our early days in the industryâtraveling across East Africa as sales partners, working to develop Kenyaâs internet landscape. We reflect on our journey, discuss the highs and lows of working in tech, and dive into what itâs like to move from being an employee to building something of your own.
This conversation is a mix of tech insights, personal experiences, and the bond between two friends from different backgrounds whoâve got each otherâs backs. It was a great catch-up with Muhoro, and I hope you enjoy the episode.
Find Gathii:
- Instagram: https://www.instagram.com/muhoro_gathii?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- LinkedIn: https://www.linkedin.com/in/muhoro-gathii-03a96884/
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast:https://podcasts.apple.com/ke/podcast/coffee-pump/id1755013994
Spotify:https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73?si=dd740040b7f24e81
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: www.tiktok.com/@sajvayani
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
0:00 - intro6:57 - Gathiiâs background & the ICT industry 14:43 - Gathiiâs experience working in the telecom industry 23:43 - Gathiiâs take on Sales 27:44 - Saj & Gathiiâs shared working experiences 35:38 - Connectivity vs Data center Sales 42:04 - Gathiiâs switch from employment to being self employed (president)53:03 - Raising Capital & Gathiiâs business58:50 - Gathiiâs future plans & the potential outside Nairobi 1:08:02 - starting a Business in Kenya & its downsides1:22:56 - Gathii life as a father & Outro
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Welcome to a Christmas Special of the Coffee Pump Podcast!
In Episode 31, Iâm joined by none other than Andrew Kibe. Fresh off his epic Ride 47âbiking through all 47 counties of Kenya in 47 daysâwe dive into the lessons he learned along the way, his candid thoughts on Kenyan politics, and his take on President Rutoâs leadership.
We also explore Kibeâs views on the importance of support structures for men, the rise of boss babe culture, and much more. This episode is packed with bold opinions, thought-provoking insights, and a touch of the holiday spirit.
As usual, appreciate all the love and support we get đȘđŒ
Find Andrew Kibe:
- Instagram: https://www.instagram.com/kibeandy/?hl=en
- Kibe's Website: https://www.mrlambistic.com
- Hoodies: https://www.mrlambistic.com/product-category/hoodies/
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/0X1unCg...
Find our host Sajid Vayani:
- Instagram:https://www.instagram.com/sajidvayani/
- TikTok: www.tiktok.com/@sajvayani
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to another episode of the Coffee Pump Podcast! In Episode 30, weâre joined by Eric Mutisoâa pilot, podcaster, and fellow Saint Maryâs alumnus.
I sit down with Eric to discuss his life journey, from his early days and struggles with rehab to his aviation career, the launch of his podcast, and everything in between. It was a conversation I truly enjoyed, and Iâm excited to share it with you.
Find Eric:
- Instagram: https://www.instagram.com/era_skipping?igsh=MWplMGs1eWc4dmhtcw==
Ericâs Podcast - Every Other time With Eric:
https://youtube.com/@eotwe777?si=4oEElucbQb1mn5bC
- EOTWE Instagram:
https://www.instagram.com/everyother_time?igsh=NWRwamk0YzZma2g2- My episode on Eric's podcast:
https://youtu.be/30iNSPWFyyo?si=32J2GOsh1BuG46mACoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/0X1unCg...
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: www.tiktok.com/@sajvayani
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to another episode of the Coffee Pump Podcast. On E029, we have Philip Guya, the 2024 Mr. East Africa Classic Physique Champ.
I have a sit down with the big man and we talk about life, politics, bodybuilding, mindset, money, juggling multiple relationships and everything in between. Hope you enjoy the episode.
Find Philip Guya:
- Instagram: https://www.instagram.com/philipguya?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- Guya's Coaching page: https://www.instagram.com/sigmasfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- Guya's Bulking Programme: https://sigmasfitness.shop.chpter.co/product/012a2d8d-9861-40c8-a822-8197088762a9
TikTok: https://www.tiktok.com/@philip_guya?_t=ZM-8s69XwWds3h&_r=1
CoffeePump Socials:
- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coffee Pump Audio:
Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/0X1unCg...
Find our host Sajid Vayani:
- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: www.tiktok.com/@sajvayani
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
Disclaimer:
The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.
Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.
By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
#bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #philipguya #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayani
0:00 - Intro
1:30 - what goes behind Guyaâs physique
5:35 - Training with the right coaches and gym environment
7:12 - Guyaâs full time job and business challenges in Kenya
14:44 - Bodybuilding in Kenya; is there money to be made?
17:37 - bodybuilding brands and Influencer marketing in Kenya
21:31 - Guyaâs early days and talks about the early days
28:07 - Having 4 wives; what it takes as a man
32:36 - Beta males and how to stop being a bitch
40:31 - Guyaâs Uni days
44:38 - Post graduation and bodybuilding
46:58 - Nutrition principles
51:00 - competitive bodybuilding and life struggles
56:03 - first competition and the itch to compete
58:09 - evolution of training and nutrition
59:02 - What is PEAK week in competition
1:02:49 - Bodybuilding and Gear
1:09:14 - Future plans
1:11:10 - Training and nutrition for the future
1:13:21 - fan questions and end segment
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Welcome to another episode of The Coffee Pump Podcast! On E028, we chat with Omondi Agar, A Top 40 under 40 Nominee, a Quantum Nuclear engineer and a founding key member of the Nuclear Society Of Kenya.
We talk about:
0:00 - Introduction
5:28 - What is nuclear energy?
8:00 - Stigma around Nuclear Energy
11:25 - why build a Nuclear plant in Kilifi vs other locations in Kenya
14:47 - Kenya and Nuclear Energy
20:06 - Cost and benefits of setting up in Kenya
25:22 - Data Centers and Power demand
28:24 - long term benefits for Kenya
30:00 - Wind farms are a waste of resources
33:55 - Intermission/Our camera man Kim Falls sick
36:48 - Chernobyl and what went wrong
47:15 - Fukushima and what went wrong
55:50 - LNT Model (Linear Non Threshold)
58:13 - Agarâs Background
1:17:45 - Forming Nuclear Society Of Kenya
Find our host Sajid Vayani:- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==
- TikTok: www.tiktok.com/@sajvayani
- YouTube: https://youtube.com/@sajidvayani
- Twitter / X: https://x.com/sajvayani?s=21
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Welcome to another episode of The Coffee Pump Podcast! On E027, we chat with Earl Karanja about the luxury car market scene. Topics discussed:0:00 - Introduction 1:50 - Earlâs recent UK trip 20246:14 - Earlâs early days14:37 - Graduation and Blogging17:22 - The switch from blogging to selling 23:40 - most expensive car earl has ever sold24:52 - Luxury car market in East Africa and taxation road blocks28:46 - Frustration with KRA and taxes in Kenya35:36 - Earlâs Car recommendations 40:17 - From blogging to vlogging and social media growth48:09 - Parents reaction to Earlâs switch in career path50:39 - More on Earlâs super car sourcing business54:15 - Stock Vs Custom + Earlâs FORD Bronco58:37 - Earlâs perfect 3 car garage1:01:46 - Earlâs new car 1:03:58 - Tax Tax Tax and classic cars1:08:07 - Earl and Japanese car culture1:10:20 -Mud for breakfast1:13:32 - Electric vs Combustion1:18:10 - UFOs in Kenya?1:!9:38 - Earlâs future plans + Setting up a business in the UK + conclusionFind Earl Karanja:- Instagram: https://www.instagram.com/earl.karanja?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==- Twitter/X: https://x.com/Earlsimxx- Youtube: https://youtube.com/@boostminer?si=xwN8bxqovpxH7AV7- TikTok: https://www.tiktok.com/@earlkaranja?is_from_webapp=1&sender_device=pcCoffeePump Socials:- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Find our host Sajid Vayani:- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==- TikTok: www.tiktok.com/@sajvayani- YouTube: https://youtube.com/@sajidvayani- Twitter / X: https://x.com/sajvayani?s=21#kenyanpodcast #coffeepumppodcast #carculture #cars #caryoutube #carvlogs #kenyanyoutuber #carpodcast #sajvayani #earlkaranja
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Welcome to another episode of The Coffee Pump Podcast! On E026, we are still on the Bodybuilding scene in Kenya with Richard Gitau. We talk about Gitauâs journey in bodybuilding, diving into life lessons, family, COVID struggles, and building a brandâall leading up to competing in Portugal and Sweden in 2024.On this episode, we talk about:0:00 - Introduction 7:04 - Gitauâs early days13:46 - Life in campus (Training, competing, life lessons)24:14 - Training leading upto Gitauâs first competition 27:08 - 2019 - Preparing for Mr. Kenya30:51 - Life after campus; dealing with family and covid38:28 - 2020 - Surviving covid and prepping for iron classic45:42 - 2021 and prepping for Mr.00152:07 - Getting on gear 54:50 - 2022 - competing internationally and switching gyms1:00:08 - Finding an International Coach to help with Gear/ off season prep and stacks1:06:42 - 2023 and offseason prep + building the brand 1:12:30 - Starting YouTube and growing the business 1:16:38 - Off season training and nutrition 1:21:18 - 2024, competing in Portugal and Sweden 1:38:25 - Closing thoughtsFind Richard:- Richard's links: https://linktr.ee/richard_gitau?fbclid=PAZXh0bgNhZW0CMTEAAaZV2xBB-TNqXDnEr-JV_ouOh7ClLnjXzlCbevlg04bvPsDDBhyrov1qTRs_aem_eXRj7RbRoW-4vHCM2Aro3g- Instagram: https://www.instagram.com/richard_gitau/CoffeePump Socials:- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Find our host Sajid Vayani:- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==- TikTok: www.tiktok.com/@sajvayani- YouTube: https://youtube.com/@sajidvayani- Twitter / X: https://x.com/sajvayani?s=21#bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayaniCoffee Pump Audio:- Apple Podcast: https://podcasts.apple.com/us/podcast/coffee-pump/id1711398436- Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73Don't forget to like, comment, and subscribe for more inspiring interviews and discussions!Disclaimer:The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to another episode of The Coffee Pump Podcast! On E025, we have Achara, the founder of Eat Clean Achara, one of Kenyaâs first meal prep companies that offer macro friendly meals. Achara is also one of the most well known fitness personalities in Kenya. On this episode, we talk about:0:00 - Acharaâs background/Intro4:00 - Eat Clean Achara Food Company/ Cooking Healthy Food11:21 - Acharaâs early days14:14 - When Achara started competing and how he prepped19:43 - Training and Nutrition philosophies 27:50 - Surviving on 1,300 calories32:21 - Criticizing Sajidâs bodybuilding plans and steroid talk 37:46 - Off season goals40:17 - advice for beginner lifters on training and nutrition 46:27 - Salsa and other passions 49:26 - Cycling to Mombasa54:47 - Supplement stack and meal timing57:27 - Future plans58:36 - Eat Clean Achara and closing chatsFind Achara:- Instagram: https://www.instagram.com/coach_achara?igsh=MXdsNXBrdmxhejB5NQ==- Eat Clean Achara: https://www.instagram.com/eatcleanachara?igsh=dm02c3RoMmY2OHRw- Eat Clean Achara Website: https://eatcleanachara.com/?fbclid=PAZXh0bgNhZW0CMTEAAaacoAex1GwUGTBQnCIKiqqaKbet5s6n5ZJpSZGVFEKwFTXxOKGphFscesI_aem_xmhGy1I80-PfudgpvFWu6ACoffeePump Socials:- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Find our host Sajid Vayani:- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==- TikTok: www.tiktok.com/@sajvayani- YouTube: https://youtube.com/@sajidvayani- Twitter / X: https://x.com/sajvayani?s=21#bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayaniCoffee Pump Audio:- Apple Podcast: https://podcasts.apple.com/us/podcast/coffee-pump/id1711398436- Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73Don't forget to like, comment, and subscribe for more inspiring interviews and discussions!Disclaimer:The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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Welcome to another episode of The Coffee Pump Podcast! On E024, we have the pleasure of having one of the very few IFBB PRO Athleteâs in the region: PIPEN JAY.On this episode, we talk about:- How he got into professional bodybuilding and preparing for first competition - PIPENâs Training and Nutrition protocol on prep and off season- PIPENâs Supplement protocol - experience in Competing internationally - Does PIPEN have weak parts? What is he doing to improve them?- Bodybuilding advice for beginners - The best exercises youâre not doing - We mull over the body building scene in Kenya + Jayâs future plansAnd much much more. Find PIPEN:- Instagram: https://www.instagram.com/pippenjay?igsh=MTQ5MHVnOHhmbTNxbw==- BEYOND PHYSIQUE: https://www.instagram.com/beyond_physiqueke?igsh=MWdlbXE3M2JzcTJvdw==CoffeePump Socials:- Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Find our host Sajid Vayani:- Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==- TikTok: www.tiktok.com/@sajvayani- YouTube: https://youtube.com/@sajidvayani- Twitter / X: https://x.com/sajvayani?s=21#bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayaniCoffee Pump Audio:- Apple Podcast: https://podcasts.apple.com/us/podcast/coffee-pump/id1711398436- Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73Don't forget to like, comment, and subscribe for more inspiring interviews and discussions!0:00 - Introduction/ PIPENâs early days7:19 - Getting into professional bodybuilding and preparing for first competition 14:43 - Second competition 20:48 - PIPENâs Training and Nutrition protocol on prep and off season44:16 - PIPENâs Supplement protocol 47:17 - Competing internationally 56:05 - Does PIPEN have weak parts? What is he doing to improve them?58:48 - Advice for beginners 1:00:38 - The best exercises youâre not doing 1:04:19 - The body building scene in Kenya + Jayâs future plansDisclaimer:The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.
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