Afleveringen
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In today’s episode, Clare Lim shares about how her Hyrox journey began, and her experience training and traveling for 2 Hyrox world championships seasons. We also chat about changes in Clare’s athletic strengths and foci, and the gift of community and friendships forged through Hyrox.
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In this episode, we talk about the importance of determining our running pace for Hyrox races. We explore finding and training for our 1km race pace using race experience, race simulation, and training data.
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Zijn er afleveringen die ontbreken?
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Welcome to the first episode of Coffee with Cla(i)re! This is a podcast hosted by Clare Lim and Claire Nesbitt, Hong Kong based Hyrox athletes, exploring all things fitness, wellness and hybrid training.
In this episode, we break down Claire N’s recent marathon experience at SCMHK. Topics of discussion include goal setting, race preparation, Hyrox vs marathon based programming, strategy.
