Afleveringen
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In this episode, I break down why slow, consistent training will always outperform extreme diets, punishing workouts, and all‑or‑nothing thinking.
I share my own shift from intensity to sustainability, explain what real long‑term fitness looks like, and expose the traps women are pushed into by the fitness industry.
You’ll walk away with practical habits you can start today.
This episode is your reminder that you don’t need perfection, just steady, repeatable actions that make you stronger, healthier, and more confident all year round.
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DO YOU STRUGGLE WITH MOTIVATION
If your answer is yes, this episode is absolutely for you.
In today’s conversation, I’m joined by Caroline Butcher, a Master Practitioner of NLP, Time Line Therapy, Hypnosis, and Coaching. Caroline breaks down how our conscious and unconscious mind shape our motivation, consistency, and even our self‑doubt.
We also dive into:
Why your comfort zone keeps you stuckHow stepping outside it helps you reach your health and fitness goalsThe power of setting boundaries that actually support the lifestyle you wantIt’s a powerful episode — so grab your headphones and press play.
If you need help with starting and not sure how, or you would like to find our more about how Caroline or myself can help you follow the links below.
Caroline Butcher https://www.youroptimumlife.co.uk/contact/
Petra Bland https://petrablandfitness.com/pre-consultation-form/
Thank you for listening and please share it so more people can listen to it too.
Petra
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Zijn er afleveringen die ontbreken?
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Do you find it hard to make time for exercise?
Do you run on an empty tank?
Do you want to start eating healthier and exercise but don't know how?
Listen to this podcast where I share:
The importance of filling your cup firstThe most common barriers you may be facing and how to overcome themRealistic and achievable tips to help you make time to exerciseHow to fuel your body to have more energyMy 6 week online coaching program starts on 13th April and you can apply here 🔗https://petrablandfitness.com/pre-consultation-form/
Thank you for listening and please share the podcast with anyone who may want to hear it too.
Petra Bland
Petra Bland Fitness
www.petrablandfitness.com
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Fit, Happy and Healthy New Year to you all!
In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026.
I also shared some thoughts with you I had after the Christmas holidays and give you some insight in holiday weight gain.
Remember - that the FADs don't wok long term and if you want to make changes to ou health & fitness sustainable daily actions will help you get there.
If you want to start but not sure where - message me and let's chat.
🔗https://petrablandfitness.com/contact-me/
Petra x
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Are you a busy woman who is struggling to find time to exercise?
Do you want to start but not sure where and how?
Listen to today's podcast about the benefits of exercises, different types of movement to include in your routine and how to start when you struggle to find time.
If you would like to join my memberships please message me and let' chat - https://petrablandfitness.com/pre-consultation-form/
I hope you enjoy this episode!
Petra x
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I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast.
We talked about dieting, what to focus on instead of low calorie diets, how to fuel well for good energy and how stress and sleeps impacts your cravings and overall health.
We are also organising UNLOCK YOUR MENOPAUSE MAGIC on 16th October in Tewkesbury - you can find our more or book your ticket here https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/
If you feel like you are ready to make changes to your health and fitness contact me or Kate and we would be happy to have a chat with you.
https://petrablandfitness.com/
Please share this podcast with your friends to help us share this message.
Petra Bland
🔗CLICK HERE TO FIND OUT MORE
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I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational.
I am so grateful to share it with you today.
If you feel inspired to commit to your goals, reach out via https://petrablandfitness.com/contact-me/ and let's chat.
Petra
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You don't want to miss this episode if you struggle with over eating.
Stress eating, emotional eating, boredom eating ....
With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version of yourself.
Why is it so hard to break some of these barriers?
And what to do if you feel like you want to move away from the cycle and be the version of yourself that is fit, healthy and happy.
If you would like to chat to me or Naomi about this here are all the info:
Naomi: https://www.just1to11itcoaching.co.uk/
Petra: 🔗 https://petrablandfitness.com/contact-me/
We hope you enjoyed this episode, please rate it with 5 star review.
Have a great day
Petra
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Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.
Find out the 6 things I would do if I wanted to lose body fat and why I would do them.
I hope you enjoy listening to it.
If you would like to find out more head to my website 🔗https://petrablandfitness.com/contact-me/
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In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective.
I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself.
If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a chat.
🔗https://petrablandfitness.com/contact-me/
I hope you enjoy this episode!
Petra
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So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations.
You don't have to wait till January.
You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control.
Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low.
If you want to find out about how I can help you feel good and in control in the run up to Christmas, message me and let's chat. I would love to help.
🔗https://petrablandfitness.com/contact-me/
Let me know what you are planning this Christmas.
Petra x
Petra Bland Fitness
https://petrablandfitness.com/
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Weight loss in Perimenopause and beyond.
Why it may be harder for you to lose weight in perimenopause and beyond.
What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.
5 habits to look into to make you feel better and be happy in your body again.
And so much more with my client's stories.
I hope you enjoy listening to this episode as much as I enjoyed recording it.
If you have any questions please message me [email protected]
Thank you for listening
Petra
Petra Bland Fitness
🔗https://petrablandfitness.com/contact-me/
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Oh wow!
You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself.
Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it.
What an inspiring, motivating and empowering episode.
You don't want to miss is.
If you would like to find our more about Sian please visit her page
https://www.iamsianhill.com/home
You can purchase her book here
https://www.iamsianhill.com/book
And if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey.
🔗https://petrablandfitness.com/contact-me/
Thanks
Petra
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In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.
You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.
Email to [email protected] and let's get you started.
Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people
Stay fit
Petra x
Petra Bland Fitness
🔗https://petrablandfitness.com/contact-me/
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Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales.
If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right.
If you have any questions or want to chat please complete this form and I will be in touch with you.
https://petrablandfitness.com/contact-me/
For more information about how I can help you please visit my website https://petrablandfitness.com/
Thank you for listening
Petra
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It's not your diet - it's your mindset that is holding you back.
All or nothing, chasing quick and unrealistic results
In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful.
It's how you approach your goals, that is more important to help you be more successful with your diet.
I know I used to really struggle with all of these and more.
And that’s why I know how this feels.
If you found this episode helpful please rate and share it with someone who may need to hear this too.
As always, if you would like to chat or discuss anything further please get in touch.
Petra
https://petrablandfitness.com/contact-me/
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Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself.
As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important.
She also shares the moments she realised she needs a change and how her journey with has helped her look at herself differently.
If you feel inspired and motivated by Fran's story please get in touch so I can help you too.
Complete this form https://petrablandfitness.com/pre-consultation-form/
and I will be in touch with you.
Petra
Petra Bland Fitness
T: 07718907182
W: www.petrablandfitness.com
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Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered.
In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever.
Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book.
Please click this link to book your chat with me
https://petrablandfitness.com/contact-me/
The registration close on Friday and we start on Monday 15th. Kickstart 2024 the right way without feeling like you 'have to diet'
For more information drop me a message [email protected]
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Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools you can implement to help you stay on the right track.
If you need more help, have more questions or would like to find out more how I can help you please visit https://petrablandfitness.com/contact-me/and get in touch. I am here to help
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