Afleveringen
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This week Robyn sits down with Compass Pilates Lead Trainer, Brooklyn Chivers. From starting out as a client to becoming one of our strongest instructors, Brooklyn shares her journey, what sheās learned along the way, and how we create consistency and connection across every Compass class.
They talk about the evolution of our class styles, how the Compass training system works behind the scenes, and what it really takes to build a team that moves with purpose.
Real stories, strong women, and plenty of laughs. This oneās all heart and hard work.
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This episode dives into the real difference between boutique fitness and big gyms - from connection and coaching to culture and community.
Robyn from Compass Pilates and Kara from Onshore Fitness open up about how their studios started, what keeps people coming back, and why small studios often deliver bigger results.
A raw, honest chat for anyone whoās ever wondered: Is the boutique price really worth it? (Spoiler: It is.)
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Zijn er afleveringen die ontbreken?
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Lauren recently stepped into the role of Studio Operations Lead at Compass Pilates, and sheās bringing both instructor experience and member insight with her.
In this episode, Lauren opens up about her Pilates journey, what drew her to Compass, and how she plans to balance systems, people, and culture in her new role.
From teaching on the reformer to leading behind the scenes, Lauren shares what excites her most about being part of the Compass Crew.
If youāve ever wondered what makes Compass culture tick, or just want to get to know Lauren better, this is the episode to listen to.
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Stace has racked up over 140 classes at Compass Pilates in less than a year, and her journey is nothing short of inspiring.
In this episode, she shares how she found Compass, what kept her coming back, and how Reformer Pilates has helped her train through injuries, build consistency, and feel stronger than ever.
We talk Warrior STRONG, training with her daughter Whitney, and the ripple effect Compass has had on her energy, sleep, and confidence.
If youāve ever wondered whatās possible when you commit to showing up, this episode is for you.
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Train smarter, fuel better, feel stronger.
How many times a week should you really be training and what should you eat before and after class to get the most out of it?
In this episode, Iām sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3ā4 classes per week.
Weāll break it down by life stage:
šŖ Your 20s - building the baseā” Your 30s & 40s - training smarter, not harderšæ Your 50s+ - strength, protein, and recovery as superpowersPlus, practical fuelling tips you can use straight away - what to eat before class, what to eat after, and how to adjust for your stage of life.
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Compass Pilates just turned FIVE! š
To celebrate, Robyn sits down with three OG members: Sue, Tash, and Lyn, whoāve been part of the journey since the very beginning. From the very first class in August 2020 to the Compass community we know today, they share early memories, funniest moments, and why theyāve kept coming back for years.
Whether youāve been with us since day one or youāre brand new, this episode is a look at what makes Compass more than just a workout, itās family.
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Think Pilates is just for women? John Larkinās here to flip that idea on its head.
John found Compass on Google, had never touched a reformer, and now heās 116 classes in - stronger, more mobile, and showing up consistently.
In this episode, Robyn chats with John about:
What it was like being the only guy in class
How Pilates has changed his body and mindset
Why more men need to give it a go
No fluff. No BS. Just a real story from a real member who proves Pilates works, especially if youāre ready to train with purpose and challenge yourself in a whole new way.
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This week, Robyn chats with one of our most dedicated members ā Kellie Chandler ā who just hit a massive milestone: 750 Compass Pilates classes š„³
Kellieās been with us since 2020, showing up before sunrise 4ā5 days a week (yes, really). From training with her daughters at the old Long Jetty studio to balancing business, family, surf trips and ski seasons ā she shares how Pilates has become her non-negotiable.
š¬ In this episode:
ā Why she started (and why sheās never stopped)
ā What keeps her consistent through seasons of life
ā Her love for the rope wall (RIP) and the 6:15am crew
ā Juggling business ownership, travel, and staying strongItās a celebration of consistency, connection, and making time to move ā no matter what life throws at you.
šWhether youāre just starting out or looking for a little motivation, this one will get you back on the reformer.
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Itās cold, itās darkā¦ and the doona is winning. But if youāre struggling to stay consistent with your training this winter, youāre not alone.
In this episode, Robyn shares practical, no-BS tips to help you keep moving through the colder months ā and explains why consistency now pays off in strength, energy, and mindset all year round.
Plus, a sneak peek at whatās coming in July:
šŖ Our Compass Reformer Rewards programš„ Bonus $20 drop-in classes for 2ā3x/week membersš² A new Spotfiller system for last-minute spotsWhether youāre in a groove or need a winter reset, this oneās for you.
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This week, Robyn chats with someone very close to home ā her partner Darren Sanders.
He helped build Compass from the ground up (literally), but like many of us, his Pilates routine slipped when life got busy. After a fall and some persistent back pain, Darrenās back on the reformer ā and ready to see what consistency can really do.
š¬ They talk about:
How Pilates first helped Darren with strength and flexibility
What caused him to stop ā and what brought him back
What itās like to rejoin after time away (no shame here!)
Setting goals and building back with purpose
This oneās for anyone whoās thinking about getting started again ā because progress isnāt linear, and the reformer will always be here when youāre ready.
š§ Follow Darrenās journey and check in again with us in two months for the update!
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What makes Compass different?
In this episode, Robyn breaks down the why behind Compass Pilates. Itās not just about workouts ā itās about creating a space where strength, support, and real-life results matter. Youāll hear about:
The mission and values that drive everything we do š§
How we train for longevity, not just aesthetics
What the āCompass Wayā really means
Why movement should empower you ā not shame you
What our signature 28-Day Kickstarter includes (and why it works)
The exercise of the week: Heavy Skater Lunge š¦µš„
Whether youāre a long-time member or new to reformer, this oneās all heart.
š¬ āWe do hard things in here so we can do hard things out there.ā
Hit play and letās talk about what move better, feel better, live better means ā for you.
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In this episode, I break down the Compass training system and how we used it to kick off the year with our Level Up Challenge š„
Even though that oneās wrapped, the same principles apply ā and with May Momentum in full swing, nowās the perfect time to train with strength, purpose, and recovery built in.
Letās go Compass Crew šŖ -
Compass started because I couldnāt find a studio that trained the way I wanted to move ā strong, smart, and with purpose. So, I built the place I wished existed.
In this first episode, Iām sharing the story behind Compass:
Why I was done with studios that didnāt actually challenge meThe vision behind creating a āone-stop studioā where strength, movement, and support live under one roofThe meaning behind the Compass name (and how my dad inspired the logo)This isnāt just a business. Itās a deeply personal project, and itās built for people who want to move with intention, feel better, and stay strong for whatever life throws at them.
And yes ā future episodes will tackle the Pilates myths, the magic of community, and why we donāt do average.
Follow us ā weāve got a lot to say. -
I built Compass because I couldnāt find a studio that trained the way I wanted to move ā strong, supported, and with purpose.
In Episode 1 of our new podcast, Iām sharing:
š§ Why Compass was created
š¬ The story behind the name and the logo
šŖ What ātraining for lifeā really meansThis isnāt just Pilates talk ā itās real stories, real strength, and everything that makes Compass not average.
šļø Follow Compass Pilates Connection on Spotify + Apple Podcasts.
Episode 1 drops this Tuesday at 6AM.š Whoās ready to tune in?
#CompassPilatesConnection #PilatesPodcast #PilatesWithPurpose #StrongWomen #PilatesLongJetty #PilatesErina #StudioStory #ReformerPilates #TrainForLife
