Afleveringen
-
Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, why we get sensory overload and what we can do to look after ourselves.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Studio producer: Samara LintonAssistant Producer: Katie Chandler ClarkeResearcher: Samara LintonExecutive Producers: Kirsten Lass and Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Is a 'cringe' a day good for you? Kimberley and her guest, psychotherapist Jennifer Cox, take a good, hard look at embarrassment and work out how we can manage those blushing moments better.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Zijn er afleveringen die ontbreken?
-
Chris van Tulleken – doctor, writer and award-winning broadcaster, asks Kimberley to help him deal with the procrastination he struggles with. How can he tackle it? And is it really procrastination?
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarExecutive Producer: Jo RowntreeTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAssistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
In the psychology podcast, Kimberley asks her guest, clinical psychologist Dr Kirren Schnack (also known as @drkirren on social media), what health anxiety really means, why people struggle with it, and what ways there are to manage it.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Katie Chandler ClarkeResearcher: Grace RevillExecutive Producers: Kirsten Lass and Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Everyone seems to recommend a bit of self-compassion when dealing with any problem. But what does that even mean? Kimberley meets CBT therapist Joshua Munn, who has lived experience of both ADHD and OCD, and he tells her how important it is to show compassion to oneself and how he learned to do it.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.
You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected].uk. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Claire JustinAssistant Producer and Researcher: Samara LintonExecutive Producers: Kirsten Lass and Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren Skene
And for BBC Sounds:Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
-
Kimberley asks her guest, clinical psychologist Dr Fatoumata Jatta, to clarify what boundaries are. Together they explore how we can create and set our boundaries more clearly (and how we can hold them when other people push back).Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Maia Miller-LewisResearcher: Grace RevillExecutive Producer and Science Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley asks her guest, clinical psychologist Dr Trudi Edginton, what we can do when our minds are overstimulated. Understanding the point at which we feel too busy and too stressed is the key to learning how to manage ourselves better.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.
You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Producer: Claire Justin
Assistant Producer and researcher: Samara Linton
Executive Producers: Kirsten Lass and Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds:
Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley asks her guest, clinical psychologist Dr Anton Barnwell, how we can believe we’re good enough. He grew up believing he wasn’t but has learned how to manage his own response to himself.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Claire JustinAssistant Producer and researcher: Samara LintonExecutive Producer: Kirsten LassScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley asks her guest, clinical psychologist Dr Emma Hepburn, how we can manage and regulate our emotions. And together they bust the myth that negative emotions are bad. They’re not – they’re just as important as positive emotions.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley and her guest, researcher and developmental psychologist Dr Lucy Blake, explore why people break away from family members. High profile cases like the Beckhams have brought the topic into the headlines but what are its effects?Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
-
Kimberley and her guest, clinical psychologist Dr Marianne Trent, get to grips with the complexity of decision making and explore how to make decisions more effectively.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer and researcher: Samara LintonScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley and her guest, chartered counselling psychologist Dr Oliver Twizell, explore the complexity of confidence and how to feel better about yourself.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley and her guest, clinical psychologist Dr Fatoumata Jatta, explore how anxious attachment shows up in our relationships – with friends, partners, even at work, and how we can manage it. You can also catch up with their episode on avoidant attachment – look for it in the Complex feed on BBC Sounds.
Please email [email protected] if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
-
Kimberley and her guest, psychotherapist and author Jennifer Cox, explore ‘gaslighting’ and how to recognise it. It's a term that's often bandied about but it has serious consequences.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show by email at [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally.
If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer and researcher: Samara LintonScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Jaz HarveyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley asks CBT therapist Joshua Munn about the symptoms of ADHD and how to recognise it. He has lived experience of the condition and explains some of the ways he manages it.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.
You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected].uk. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Jaz HarveyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
-
Kimberley and her guest, consultant clinical psychologist Dr Kevin Vento, talk about when one drink becomes one drink too many.
Kimberley Wilson, chartered counselling psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.
You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grave RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Jaz HarveyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Kimberley and her guest, psychotherapist Zoe Ross, discuss where the line is between selfish behaviours and narcissism.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - including trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.
You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Dr Samara LintonResearcher: Dr Samara LintonScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Jaz HarveyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
-
Friendship is meant to be joyful and meaningful but the idea of it can be stressful. Questions like ‘Do I have enough friends?’ or ‘Do other people have more friends than me?’ frequently show up in the therapy room. In this episode, Kimberley and her guest, clinical psychologist Dr Martha Deiros Collado, explore the good and bad sides of friendship.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected].uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Producer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
-
Bipolar disorder (also known as bipolar affective disorder) is a term we hear but often don’t fully understand. Kimberley talks with Dr Nick Prior, a psychiatrist who has lived experience of the mental health condition. What's the difference between bipolar type 1 and type 2, when should you seek help, and what you can do to help manage your condition alongside a diagnosis?
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.
You can get in touch - email us at [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included, then please let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Host: Kimberley WilsonGuest: Dr Nicholas PriorProducers: Kirsten Lass & Rami TzabarAssistant Producer: Katie Chandler ClarkeResearcher: Samara LintonScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAt BBC Sounds:Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
-
To mark Valentine’s Day, Kimberley talks with psychotherapist, podcaster and author Anna Mathur about heartbreak and together they talk about how to put a broken heart back together again.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.
She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.
You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected].uk. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.Host: Kimberley WilsonGuest: Anna MathurProducer: Kirsten LassAssistant Producer: Katie Chandler ClarkeResearcher: Grace RevillScience Editor: Rami TzabarTech Producer: Reuben HuxtableSound Designer: Ruth RaineyDigital Lead: Richard BerryPodcast artwork photography: Darren SkeneAnd for BBC Sounds:Assistant Commissioner: Izzy Lee-PoultonCommissioning Editor: Rhian Roberts
- Laat meer zien
